Japanese sushi eel “unagi” | Yintoni enambitha ngayo + iiresiphi ze-unadon
Ukuba ukhe wandwendwela indawo yokutyela yesushi yaseJapan, kunokwenzeka ukuba ubone uninzi lwemiqulu yesushi inesithako esaziwa ngokuba yi-unagi, ekwabizwa ngokuba yi-eel yaseJapan.
U-Unagi yi-sushi eel yaseJapan okanye “amanzi eel” kwaye yinxalenye ebalulekileyo yokutya kwaseJapan. U-Unagi unencasa emyoli, ngakumbi xa i-marinated kwaye yosiwe.
Ukongeza koku, i-sushi eel yaseJapan inesondlo ngakumbi kwaye iza nezibonelelo ezininzi zempilo.
Nangona i-eel ifana ngokusondeleyo nenyoka, luhlobo oluthile lwentlanzi-yaye inencasa kakhulu.
Abantu abaninzi banenzondo yendalo kwingcinga yokutya i-eel, kwaye oku kubandakanya abona bathanda i-sushi. Bahlala beyibaleka i-eel.
Nangona kunjalo, xa udibana nesitya se-eel esiqhelekileyo, uya kumangaliswa ukuba sifana naso nasiphi na esinye isidlo sentlanzi.
Kwaye xa ungcamla inyama ethambileyo ye-eel yaseJapan, unokutshintsha yonke ingcamango yakho yokutya i-unagi!
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Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Ngaba injani i-eel yaseJapan?
Ewe, ukuba ukhe wayidla i-unagi, ngoko uyayiqonda incasa yayo echuliweyo, kodwa eswiti, ehlafunwayo, kwaye ngandlela ithile ikhumbuza isalmon ekrwada.
Abanye abantu bathi incasa yayo iyafana necatfish.
Kodwa into ekufuneka uyiqaphele kukuba i-unagi ihlala inencasa entle xa ihanjiswa kunye nesosi ekhaphayo okanye isinongo.
Ukudityaniswa kwe-eel, irayisi, kunye nezinye izinto ze-sushi zimnandi.
Into ebalulekileyo okufuneka uyazi kukuba igazi le-eel liyityhefu kwaye linetyhefu, ngoko akufanele udle i-eel eluhlaza, njengoko inokukubulala. Yingakho i-eel kwiitya zaseJapan ihlala iphekwe.
U-Unagi ufunxa lula iincasa zeesosi ezahlukeneyo ezithontsizwa phezu kwayo okanye zide ziphakwe kwicala lokuditshwa. Enye yezona zithandwa kakhulu yi-condiments i-eel sauce.
Le sosi ingqindilili, iswiti, kwaye inencasa, enika unagi incasa emangalisayo umami, kunye nezinye ii-maki rolls.
Kwakhona, incasa ye-unagi inokuchatshazelwa yindlela elungiswa ngayo kwaye ihanjiswa ngayo. Ukutshaya, ukuqhotyiswa nzulu, okanye yosiwe zezinye zeendlela ezidumileyo zokulungiselela i-eel. Izitya ze-unagi eziqhelekileyo zidla ngokuqhotyiswa ngebhotolo, zifakwe emanzini, zize zosiwe, okanye zihanjiswe phezu kwesitya. donburi irayisi isitya.
EJapan, i-unagi yinxalenye ebalulekileyo yokutya kwendabuko, ukusa kwinqanaba lokuba kukho usuku olukhethekileyo olunikezelwe kwi-unagi! Ibizwa ngokuba yiDoyo noUshi noHi kwaye yimini nganye ehlotyeni xa abantu besitya izitya ze-eel.
I-Unakyu okanye i-eel sushi rolls nayo iyathandwa kwiindawo zokutyela.
Ivela phi i-sushi eel?
Uninzi lwe-sushi eel luvela kwiifama ze-eel. Nangona kunjalo, i-eel enencasa kakhulu ivela endle, okuthetha amanzi acocekileyo okanye amanzi olwandle.
IJapan ngowona mthengi uphezulu weeels. Uninzi lwe-eel lukhuliswe kwiifama zentlanzi kwilizwe liphela kuba ibango liphezulu kakhulu.
Izitya ezikhethekileyo zithembele kwi-eel yasendle, entsha. Ezi zibizwa ngokuba zii-“glass eels” kwaye zibanjiswa kumanzi aselunxwemeni nakwimilambo ngoxa ziselula.
Ii-eels zizilwanyana ezisesichengeni ngoko ke iinzame zolondolozo ziyaqhubeka.
Endle, ii-eels zitya ii-shrimp, ii-crustaceans, izinambuzane zasemanzini kunye neentlanzi ezincinci. Banokutya okusempilweni kwaye kujongwa njengokutya okusempilweni ngokubanzi.
I-Eel sushi rolls: Unakyu
Xa sithetha nge-sushi eel, sichaza i-unagi, eligama le-eel yamanzi ahlambulukileyo. Kodwa ngaba ubusazi ukuba i-sushi rolls ene-eel nayo iyathandwa?
Ngoko mhlawumbi uyazibuza ukuba i-eel yintlanzi ye-sushi? Ewe, ewe. AmaJapan asebenzisa i-eel ukwenza i-sushi.
Inkqubo iyafana nezinye iintlobo zeentlanzi kunye nokutya kwaselwandle; Umahluko kuphela kukuba i-eel isoloko iphekwe kwaye ayizange ihanjiswe ekrwada.
I-sushi roll version ye-unagi ibizwa ngokuba yi-unakyu kwaye yi-sushi roll ene-eel ephekwe kakuhle kunye ne-cucumber, ngokuqhelekileyo. Inikwe isosi yesosi.
Kwi-eel sushi, abapheki bakhetha ukusebenzisa i-eel yamanzi amatsha (unagi) ixesha elininzi. Ngamanye amaxesha basebenzisa i-anago, ebhekisa kumanzi olwandle.
Ufunde kwakhona: yonke into obufuna ukuyazi malunga netuna yodidi lwe-sushi
Zithini izibonelelo zempilo ze unagi?
Njengoko besiphawulile ngaphambili, i-unagi iza neetoni zezibonelelo zempilo, kunye nemilinganiselo yezondlo ezilungileyo.
Inyani yokuba amaJapan atya i-unagi mhlawumbi sesinye isizathu sokuba iJapan lelinye lawona mazwe asempilweni emhlabeni.
Okokuqala, kufuneka uqaphele ukuba i-unagi iqulethe iindidi ezininzi zezimbiwa kunye neevithamini, kwaye oku kubandakanya iivithamini A, D, E, B1, B2, B12, kunye ne-phosphorus.
Iphosphorous ibalulekile kumzimba osempilweni kuba inceda ukulungelelanisa amanqanaba e-pH emizimbeni yethu. Ukongeza, inceda ekuphuculeni imetabolism kunye nokugaya, kwaye ivumela imizimba yethu ukuba ifunxe iiminerali ngcono.
Ngaphezu koko, i-eel inomlinganiselo ophezulu we-omega-3 fatty acids. Inceda ekuphuculeni uxinzelelo lwegazi, inciphisa i-cholesterol, kwaye ide yehlise nemingcipheko yesifo samathambo kunye nesifo seswekile.
I-Unagi iphantsi kwi-sodium, iphezulu kwi-potassium, kwaye ayinayo nayiphi na iswekile.
Kukutya okunekhalori ephantsi. Isiqwenga esinye se-eel sineekhalori ezimalunga ne-100-300, kuxhomekeke kwindlela ephekwe ngayo. Ukuba uyitya njenge-nigiri (i-eel kwiibhola zerayisi), uya kuphinda kabini iikhalori.
Ukongeza kwezi zibonelelo zezempilo, i-unagi inezinye izibonelelo zempilo ezichaphazela ngakumbi abasetyhini.
Ezi zibonelelo zibandakanya:
- Ukunciphisa iintlungu zokuya exesheni
- Ukunciphisa imibimbi kunye nokuphucula impilo yolusu
- Ukucothisa ukukhula kwethumba
- Ukunciphisa umngcipheko womhlaza wamabele
- Ukuphucula ukuhamba kwegazi ukuya kwingqondo
- Inkumbulo ekhulayo
- Ukunciphisa nawaphi na amathuba okuba ne-dementia
Ubumnandi be-unagi obugayiweyo
Kukho iindlela ezininzi ezahlukeneyo zokulungisa i-unagi. I-eel eyosiweyo yeyona nto ithandwayo ngexesha lokubhiyozelwa kwehlobo "Usuku lweNkabi".
“Usuku lweNkabi” (Doyo no-Ushi) luphawula olona suku lushushu ehlotyeni. Intsomi ithi ukungena kubushushu behlobo kufuna amandla amaninzi.
Umsila we-eel ubonelela ngamandla kumadoda. Inezakha mzimba ezininzi kunye neehomoni ezonyusa amandla omntu kunye namandla.
Abapheki basebenzisa izithako ezikumgangatho ophezulu kuphela ukwenza i-unagi eyosiweyo. Ibiza kakhulu xa ithelekiswa nezinye izitya ze-eel kuba zisebenzisa ii-eel ezibiza kakhulu.
Kwi-unagi eyosiweyo, abapheki bakhetha ukusebenzisa i-eels zasendle ngokuchasene ne-eels ezifuywayo kuba inyama inencasa ephezulu. I-eel nganye inobungakanani kwindawo ethile phakathi kwama-30 ukuya kuma-50 cm.
Oyakuqaphela malunga nesi sitya kukuba sinomphandle oshwabeneyo kwaye sithambile kwaye simnandi ngaphakathi. Abantu bayayithanda le ndibaniselwano phakathi kwe-crunchy kunye nethambileyo.
Ilungiswa njani i-unagi?
Abapheki bafuna ukuzuza incasa etyebileyo eyahlukileyo, ngoko ke bayoka i-eel phezu kwamalahle ashushu. Isinyathelo sokuqala kukugcoba i-eel de iphekwe.
Emva koko, bayayiphunga i-eel. Le nkqubo isusa nawaphi na amanqatha amaninzi.
Emva koko, bagquma i-eel ngesosi enencasa emnandi. Ekugqibeleni, bayiqhola inyama kwakhona; le nkqubo inika inyama ukuba crispiness.
Funda ngokugqithisileyo: zonke ezi ziintlobo ezahlukeneyo ze-sushi ekufuneka uyazi
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
