I-Kutsinta: Isikhokelo esiGqibeleleyo kwizithako zayo kunye noLungiselelo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 9, 2022

I-Kutsinta bubumnandi bakwiiPhilippines ekunzima ukuyichaza. Yisnack ethambileyo, ehlafunwayo, efana nekeyiki eyenziwe ngayo umgubo welayisi, iswekile emdaka, namanzi elye, kwaye idla ngokugalelwa ngekhokhonathi egxutyiweyo.

I-Kutsinta sisishwanam semveli sasePhilippines esenziwe ngokupheka umxube womgubo werayisi, amanzi, iswekile emdaka kunye nelye. Lishwamshwam elithambileyo, elihlafunwayo, elifana nekeyiki elidla ngokugalelwa ngekhokhonathi egcadiweyo. Yindibaniselwano eyodwa yeencasa ezimnandi nezinencasa ekunzima ukuyichaza kodwa kulula ukuyithanda.

Makhe sijonge ukuba yintoni eyenza ibe yinto ekhethekileyo kunye nendlela eyenziwe ngayo.

Kutsinta (iresiphi epheleleyo apha) (okanye cuchinta) luhlobo lwenjongo zonke ukubeka okanye ikeyiki yerayisi enomphunga omdaka. Olu hlobo lobumnandi alumnandi kangako, ke ukuba ujonge amanqanaba akho eswekile, ungazama oku. Awuyi kuzisola!

Enyanisweni, le dessert yasePhilippines luhlobo lwe "kakanin". Ukufumana iziphumo ezigqibeleleyo, kufuneka iqulathe oku kulandelayo: amanzi e-lye, iswekile emdaka, umgubo werayisi, kunye yenyani (atsuete) imbewu.

KwiiPhilippines, i-snack eyaziwayo okanye "i-merienda," kwaye idla ngokusetyenziswa nge coconut egayiweyo phezulu kuzo zonke iintlobo zeevenkile ezincinci zekona.

Xa ityiwa nge coconut egruthiweyo ngaphezulu, kuncamathela nje kancinci kwaye kuyahlafuna. Indibaniselwano egqibeleleyo yale mizobo yenza ukuba ibe yidessert engenakunqandwa ye-merienda.

I-Kutsinta yenye yezo zibiliboco zinqabileyo ekulula ukuzilungisa kwaye kumnandi ukukutya!

Eyona nto ingcono yileyo ithambileyo kwaye incangathi kancinane, enobubumnandi obufanelekileyo.

Ngethamsanqa, unokwenza ekhaya, kwaye ixesha lokulungiselela kunye nexesha lokupheka lilonke lifutshane kakhulu.

Eyona nto iyonwabisayo: Umongameli wasePhilippine uNoynoy Aquino uvakalise ukuthanda kakhulu kukuzinta emva kokufumana iziqwenga ezi-2 komnye umntu wasePhilippines ngeKrisimesi ngexesha lokugxothwa kwakhe eBoston.

Jonga incwadi yethu entsha yokupheka

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Incasa eSwiti neChewy ye-Kutsinta: Uyolo lwaseFilipino

I-Kutsinta luhlobo lwe-snack yasePhilippines eyenziwa ngokwesithethe ngomgubo werayisi, iswekile emdaka, kunye namanzi elye. Inokwakheka kwegelatinous kunye nencangathi ephuculwe yi-annatto, isithako semveli esinika umbala obomvu kunye nenkangeleko ekhazimlayo. Uthungelwano lweyona ndlela ithambileyo kwaye iyahlafuna, kwaye inentwana yokufana kwekeyiki. Ngokuqhelekileyo ifakwe i-coconut egayiweyo, eyongeza kwincasa yayo esele imangalisayo.

Ukungcamla kunye neNcasa

IKutsinta inencasa eswiti nencasa edla ngokufakwa iswiti ngemolasi okanye iswekile emdaka. Inencasa yencasa yomsi evela kwinkqubo yokuphunga. I-flavour of rutanta iphuculwa yi-annatto, enika incasa ekhethekileyo engenakuhlukaniswa nenkcubeko yasePhilippines. Incasa ye-snack yi-snack emnandi ukuvuka ngayo, ngakumbi xa ithengiswe ngumthengisi ekhala ngentseni.

Ityiwa kwaye Iphakwe Njani

I-Kutsinta idla ngokuhanjiswa nge-steam kwaye ityiwe njenge-snack okanye i-dessert. Ngokuqhelekileyo ithengiswa ngabathengisi basesitalatweni kwaye inokufumaneka kwiimarike eziqhelekileyo zasePhilippines. Yinto eqhelekileyo ukuphakelwa esikolweni, kwaye luhlobo oluhlekisayo lwesnack abakhumbula abantu bakwiiPhilippines kwasebuntwaneni babo. I-Kutsinta idla ngokudityaniswa ne-puto, enye i-snack ye-Filipino e-glutinous, kwaye yonwatyiswa ngekomityi yekofu eshushu okanye iti.

Intsingiselo engemva kwegama: Kutheni ibizwa ngokuba yiKutsinta?

Ngaba ukhe wazibuza ukuba igama elithi "kutsinta" livela phi? Ewe, igama elithi "kutsinta" lisuka kulwimi lwesiTshayina, ngokuthe ngqo ukusuka kwigama elithi "kuchinta" elithetha "ikhekhe elenziwe ngomgubo werayisi." Eli gama kamva latshintshwa ngabantu bakwiiPhilippines kwaye laziwa ngokuba yi "kutsinta."

Izithako ezenza iKutsinta

IKutsinta yenziwe ngomxube womgubo werayisi, amanzi, kunye neswekile emdaka. Amanzi e-Lye nawo adityaniswe kumxube ukuze awenze ancangathi kwaye aqine. Ezinye iiresiphi zikwabandakanya isicatshulwa se-annatto ukuyinika umbala o-orenji owahlukileyo.

Inkqubo yokupheka ekhethekileyo yeKutsinta

I-Kutsinta ifakwe ngomphunga endaweni yokubhaka okanye eqhotsiweyo. Umxube ugalelwa kwi-molds encinci okanye iikomityi kunye ne-steamed de ibe yinto eqinile. Emva kokupheka, igalelwe i-coconut egayiweyo okanye isetyenziswe ngokucacileyo.

Kutheni iKutsinta idumile?

I-Kutsinta yinto eqhelekileyo kunye nefikelelekayo kwiiPhilippines. Idla ngokuthengiswa ngabathengisi basezitalatweni kwaye inokufumaneka phantse kuzo zonke iikona zelizwe. Ikwayinto edumileyo kwiindawo zokutyela zasePhilippines kwaye ihlala isetyenziswa njenge dessert okanye isidlo sasemini.

Iindidi ezahlukeneyo zeKutsinta

I-Kutsinta iza ngokwemilo kunye nobukhulu obahlukeneyo, kuxhomekeke kubukho bomngundo kunye nokukhethwa kompheki. Ezinye iintsinta zithengiswa ngokweesayizi eziqhelekileyo ngelixa ezinye zenziwe entliziyweni okanye iimilo zepokotho. Kukwakho nezinye ezithi zigalelwe ngetshizi egayiweyo okanye ziphakwe ngecala leviniga.

Isitshixo sokwenza iKutsinta enkulu

Ukwenza kubonakale kulula, kodwa kufuna inqanaba elithile lobuchule kunye nomonde. Nanga amanye amacebiso okukunceda wenze eyona milinganiselo ifanelekileyo:

• Sebenzisa inani elifanelekileyo lezithako kwaye udibanise kakuhle.
• Vumela umxube ukuba uphole kwiiyure ezimbalwa ngaphambi kokuba uqhume.
• Thintela ukujika kungabi mnyama ngokugquma iimold ngelaphu ngelixa uqhuma.
• Ekugqibeleni, qiniseka ukuba ugxobhoze umxube kakuhle ngaphambi kokuwuthululela kwi-molds ukuqinisekisa ukuba amanzi e-lye ahanjiswa ngokulinganayo.

imvelaphi

Igama elithi Kutsinta lithatyathwe kumagama athi "kueh tsin tao", eligama lesiTshayina elithetha "ikeyiki encinci". Oku kutya kunokuhanjiswa njenge dessert okanye i-snack.

Le dessert ekuqaleni isekwe kwiikeyiki zerayisi zaseTshayina, kodwa isimbo sePinoy kukona kufana nejeli. Ikeyiki yerayisi yaseTshayina ixinene ngakumbi, iyahlafuna, kwaye incangathi.

Malunga nenkulungwane ye-9, urhwebo oluthe ngqo phakathi kweTshayina kunye neePhilippines lwarekhodwa okokuqala (ekuphelweni kweSung kunye neTang dynasty). Ukusukela ngoko, kutshinta kukho kwimo yayo yantlandlolo. Abantu bakwiiPhilippines bayilungelelanisa ngokuyihambisa ngekhokhonathi egayiweyo.

Obunye ubumuncu baseTshayina obaziswa ngabarhwebi baseTshayina ngelo xesha yayiyi-“kueh putu” (ikeyiki yerayisi eshushu), eyathi ekugqibeleni yatshintsha yaba “yiputo” yethu esiyithandayo.

Ngenxa yoko, i-snacks eyaziwayo "puto-kutsinta" inikezelwa kunye.

Yintoni eyenza iKutsinta?

I-Kutsinta luhlobo lwe-snack yasePhilippines ngokwesithethe eyenziwe ngomxube womgubo werayisi, umgubo wetapioca, kunye neswekile emdaka. Ezinye izithako ezidla ngokusetyenziswa ukongeza incasa kunye noburhabaxa be kukona zibandakanya:

• Amanzi e-Lye: Olu luhlobo lwesisombululo se-alkaline esongezwa kumxube ukukunceda ukuseta kwaye unike ukuthungwa okuqina kancinci.
• I-Annatto powder: Le yinto yendalo yokufaka imibala esetyenziswa ukunika umbala obomvu-mdaka.
• Ikhokhonathi ecekisiweyo: Le isoloko isetyenziswa njengento yokuthambisa ukuze udibanise intwana yencasa kunye nencasa.

Inkqubo

Ukwenza kukuzinta yinkqubo elula ebandakanya la manyathelo alandelayo:

1. Xuba umgubo werayisi, umgubo wetapioca, iswekile emdaka, kunye namanzi elye kwisitya.
2. Yongeza amanzi kumxube kwaye ugxobhoze de ibe yintlama egudileyo.
3. Vumela i-batter ukuba ipholile imizuzu embalwa ngaphambi kokuba uyigalele kwiimbumba ezincinci.
4. Steam imingundo malunga nemizuzu engama-30 de kumiswe indlela.
5. Vumela amandlanta ukuba aphole phambi kokuba uyisuse kumngundo.
6. NONE

Ubume kunye neNcasa

I-Kutsinta ine-texture eyodwa ethambileyo, encangathi, kwaye ihlafuna kancinane. Inencasa emnandi eyongezwa ngoshukela omdaka kunye necoconut topping. I-Kutsinta idla ngokutyiwa njenge-snack okanye i-dessert kwaye ihambelana kakhulu nezitya ezimnandi.

Apho uFumana khona iKutsinta

I-Kutsinta inokufumaneka kwiindawo ezininzi zokubhaka zasePhilippines kunye neevenkile zokutya. Yi-snack ethandwayo ethengiswa zombini njengento eqhelekileyo kunye neyodwa. Ungazama ukwenza kukuzinta ekhaya ngokulandela iresiphi efumaneka kwi-intanethi okanye kwincwadi yokupheka yasePhilippines.

Zilungiselele Ukupheka Eyona Kutsinta: ISikhokelo seNyathelo nenyathelo

Ukwenza amandla, uya kufuna ezi zithako zilandelayo:

• 1 ikomityi yomgubo werayisi
• Ikomityi ye-1/2 yomgubo ocoliweyo
• 1 1/2 iikomityi zeswekile emdaka
• 2 1/2 iikomityi zamanzi
• 1 ithisipuni yamanzi e-lye (lihiya)
• 1 ithisipuni yembewu ye-anatto (atsuete)

Inkqubo yokulungiselela

Nantsi indlela yokulungisa indlela:

1. Xuba umgubo werayisi, umgubo wenjongo zonke, kunye neswekile emdaka kwisitya.
2. Yongeza amanzi ngokuthe ngcembe ngelixa uvuselela umxube de ube mpuluswa.
3. Yongeza amanzi e-lye kunye nembewu ye-anatto. Xuba kakuhle.
4. Gcoba iimbumba ngeoli kwaye ugcwalise ngomxube malunga ne-3/4 epheleleyo.
5. Steam imibumbo imizuzu engama-30-40 kubushushu obuphakathi.
6. Jonga ukuba loo nto iphekwe ngokufaka i-toothpick okanye iskewer phakathi. Ukuba iphuma icocekile, yenziwe.
7. Vumela indlela iphole phambi kokuba ibasuse kubumba.
8. Khonza kwaye wonwabe!

Iingcebiso ezibalulekileyo omawuzikhumbule

Ukuqinisekisa ukuba amandla akho ajika agqibelele, nanga amanye amacebiso okugcina engqondweni:

• Qinisekisa ukusebenzisa uhlobo olululo lomgubo. Umgubo werayisi oqhelekileyo usebenza ngcono kumandlanta.
• Amanzi eLye sisithako esibalulekileyo ekwenziweni kumbane. Inceda umxube ukuba unyuke kwaye uwunike ukuthungwa okuhlafunwayo.
• Ukuba awuyifumani imbewu ye-anatto, ungayifaka endaweni yayo ngombala wokutya.
• Musa ukugcwalisa iimbumba ngomxube, njengoko uya kunyuka ngelixa upheka.
• Qinisekisa ukuba uyayisebenzisa ngexesha elifanelekileyo. Ide kakhulu kwaye iya kuba nzima, imfutshane kakhulu kwaye ayivuthwanga.
• Ukongeza intwana yeviniga emanzini xa ufutha kunganceda ukuthintela ukujikajika nzima.

Ukufunda ngakumbi malunga noKutya kwePhilippines

Ukuba ungumntu othanda ukutya kwePhilippines kwaye ufuna ukufunda ngakumbi, jonga amanye amanqaku ethu Cuisine yasePhilippines. Sinolwazi malunga neentlobo ezahlukeneyo zokutya, iindlela zokupheka, kunye nokunye. Yiza ufumane isitya sakho esitsha osithandayo!

Imibuzo kunye neeNkcazo

Ukuba unayo nayiphi na imibuzo okanye izimvo malunga nale ndlela yokupheka, zive ukhululekile ukuyishiya ngezantsi. Silapha ukunceda kwaye siphendule nayiphi na imibuzo onokuthi unayo.

Isithako esiPhambili: Amanzi eLye ekwenzeni iKutsinta

Amanzi eLye, ekwabizwa ngokuba yi-potassium carbonate solution, sisisombululo esinamandla sealkaline esisetyenziswa ngokuqhelekileyo ekuphekeni kwaseTshayina nakwiPhilippines. Sisithako esiphambili ekwenzeni kuntanta njengoko inceda ukufezekisa ukuthungwa okugudileyo kunye nesilika ye-Filipino delicacy.

Wenza ntoni Amanzi eLye eKutsinta?

Amanzi eLye adlala indima ebalulekileyo kulwakhiwo nakulwakhiwo lwenkqubonta. Nazi ezinye zezinto ezenziwa ngamanzi e-lye ku kunta:

• Inceda umgubo werayisi kunye nomxube womgubo wecassava wenze intlama egudileyo nencangathi
• Iphendula kunye neswekile emdaka inike umbala wayo owahlukileyo
• Ikhusela ukungunda ekubunjweni ngexesha lenkqubo yokuqhuma
• Yenza ukuba indlela ilula kwaye ibe silker ngakumbi
• Inceda kumandlanta ukufikelela kwinqanaba elifanelekileyo lobumnandi

Indlela yokulungisa amanzi eLye eKutsinta?

Ukuba wenza kukona ukusuka ekuqaleni, ungathenga amanzi e-lye kwivenkile yegrosari yaseAsia. Nantsi indlela yokulungisa amanzi elye ukuze kuthintelwe:

• Kwisitya esincinci, xuba i-1/4 ithispoon yamanzi e-lye kunye ne-1/4 indebe yamanzi.
• Gxuma de kube amanzi e-lye achithwa ngokupheleleyo.
• Beka bucala kwaye uvumele ukuba uphumle ubuncinane imizuzu engama-30 ngaphambi kokuba usebenzise.

Ngaba Ungatshintsha Amanzi eLye ekwenzeni iKutsinta?

Ngelixa amanzi e-lye esisithako esiqhelekileyo ekwenzeni kuthintelo, abanye abantu bakhetha ukungawasebenzisi. Ukuba ufuna ukuzama ukwenza amandla ngaphandle kwamanzi elye, ungayifaka endaweni yawo ngetapioca starch okanye umgubo wokubhaka. Nangona kunjalo, khumbula ukuba ukuthungwa kunye nolwakhiwo lwe-tsinta isenokungafani naleyo yenziwe ngamanzi e-lye.

Yintoni ekwiKutsinta?

I-Kutsinta sisnack esithandwayo sasePhilippines esihlala sonwatyelwa njengesidlo sasemini okanye isimuncumuncu. Nangona inokuba mnandi, kubalulekile ukuqonda ixabiso lesondlo solu nyango lumnandi. Nantsi into ekufuneka uyazi:

• Inxalenye enye yemithanta (enobunzima obujikeleze i-30 g) iqulethe malunga ne-80-100 yeekhalori, kuxhomekeke kwinguqulelo kunye nobukhulu.
• I-Kutsinta yenziwe ngomgubo werayisi, iswekile, kunye namanzi, kunye namanzi e-lye ibe yinto ephambili kwinkqubo yokupheka. Umxube wamanzi welye wonyusa umgangatho we-pH yentlama, nto leyo eyenza ukuba kunqanqatheka ukumila kwawo okwahlukileyo kunye nombala ophuphumayo, otyebileyo.
• Indlela yesiNtu ethi kutsikanta yenziwa ngomgubo werayisi, kodwa iinkqubo ezintsha ezikhokelele ekusetyenzisweni kwezinye izithako ezifana nomngqusho, ubisi lwekhokhonathi, kunye nomgubo weqebengwana lenyanga.
• I-Kutsinta inamafutha aphantsi, ingaphantsi kwe-1g yamafutha ewonke ngokukhonza. Kwakhona iphantsi kwiprotheyini, ingaphantsi kwe-1g yeprotheyini ngeqhekeza ngalinye.
• IKutsinta iphezulu kwicarbohydrates, malunga ne 20g yecarbohydrates ngokuphakwa. Ikwanefayibha ephantsi, ingaphantsi kwe-1g yefiber ngeqhekeza ngalinye.
• I-Kutsinta iphezulu kwiswekile, malunga ne-10g yeswekile ngokuphakelwa. Kubalulekile ukuqaphela ukuba ezi azizotywala okanye iiswekile ezongezelelweyo.
• I-Kutsinta iphantsi kwi-cholesterol, ingaphantsi kwe-5mg ye-cholesterol ngokuphakelwa. Kwakhona iphantsi kwi-sodium, ingaphantsi kwe-10mg yesodium kwisiqwenga ngasinye.
• IKutsinta ayingomthombo weevithamini okanye iiminerali, kodwa inomlinganiselo omncinane wecalcium, i-iron, kunye nevithamin C. Inxalenye enye yetsinta iqulethe malunga ne-2-4% yexabiso lemihla ngemihla elicetyiswayo lezi zondlo.

Ngaba iKutsinta AyinaGluten?

IKutsinta ayinagluten, njengoko yenziwe ngomgubo werayisi onegluten. Nangona kunjalo, kukho iinguqulelo ezingenayo i-gluten zemitsinta ezisebenzisa umgubo ongomnye onjengecassava okanye i-cornstarch.

Ngaba uKutsinta usempilweni?

Ngelixa kutyiwa okumnandi, ayijongwa njengokutya okunempilo ngenxa yeswekile eninzi kunye nomxholo wecarbohydrate. Noko ke, inokunanditshwa ngobungcathu njengenxalenye yokutya okunesondlo.

Ngaba iKutsinta yiGelatin?

Hayi, i-Kutsinta ayikho i-gelatin. Nangona zombini i-Kutsinta kunye ne-gelatin zisetyenziswa njengezithako kwiidessert, zahluke ngeendlela ezininzi. Nazi ezinye iingongoma ekufuneka uziqwalasele:

• I-Gelatin yenziwe kwi-collagen yezilwanyana, ngelixa i-Kutsinta yenziwe ngomgubo werayisi, iswekile emdaka kunye namanzi e-lye.
• I-Gelatin idla ngokuthengiswa ngendlela eqinileyo, ecacileyo, ngelixa i-Kutsinta ikhekhe eliqhumayo elinombala omdaka kunye nokuthungwa okunamathelayo.
• I-Gelatin iqhele ukusetyenziswa njenge-ejenti ye-gelling, ngelixa i-Kutsinta i-snack yendabuko yasePhilippines edla ngokutyiwa njengoko injalo okanye ifakwe i-coconut egayiweyo.
• I-Gelatin ifumaneka ngeendlela ezininzi ezahlukeneyo, njengamaphepha, i-powder, kunye ne-granules, ngelixa i-Kutsinta idla ngokusetyenziswa ukusuka ekuqaleni usebenzisa iresiphi ethile.

Kutheni Kukho Isiphithiphithi?

Kunokubakho ukudideka phakathi kwe-Kutsinta kunye ne-gelatin kuba babelana ngeempawu eziqhelekileyo. Umzekelo, zombini iKutsinta kunye negelatin zezi:

• Incangathi kwaye ihlafuna
• Iswiti kwincasa
• Ifikeleleka kwaye kulula ukwenza
• Idumile kumazwe amaninzi kunye neenkcubeko

Nangona kunjalo, kubalulekile ukukhumbula ukuba i-Kutsinta luhlobo lwekhekhe lerayisi yasePhilippines, ngelixa i-gelatin luhlobo lwesithako sokutya esisetyenziselwa iipropati zayo ze-gelling.

Yintoni ehamba kakuhle noKutsinta?

I-Kutsinta sisnack esithandwayo sasePhilippines esihlala sithengiswa ngabathengisi basesitalatweni okanye sihanjiswa kwiindawo zokutyela. Yikeyiki yerayisi eswiti nencangathi emdaka kancinci ngombala kwaye inombala obomvu ophuculwe ngumgubo we-annatto. Le snack ikhethekileyo idla ngokutyiwa njenge-snack yasemini okanye emva kwemini, kodwa inokubonwa njenge dessert emva kokutya. Naku ukutya okukwiiPhilippines okuhamba kakuhle nokulawula:

• I-Puto: Le yenye ishwamshwam lakwiiPhilippines elenziwe ngomgubo werayisi kwaye igalelwe imingundo emincinci. Inokwakheka okuqinileyo kunye nokuqina kancinci kwaye idla ngokuba mhlophe ngombala. IPuto lishwamshwam elixhaphakileyo elithengiswa ngabathengisi basesitalatweni kwaye lidla ngokunikwa kukona.

• Ubumnandi beNative: Abantu bakwiiPhilippines bayakuthanda ukutya okuluncuthu lwemveli, kwaye kukuthintela sesinye sezona zidumileyo. Olunye uhlobo lwezidlo ezityiwayo zasemthonjeni ezihamba kakuhle ziquka ibingka, suman, kunye necassava cake.

• Coconut: Ikhokhonathi sesona sithako siphambili ekuphekeni kwakwiiPhilippines, kwaye isoloko isetyenziswa ekwenzeni kukona. Ubisi lwekakhukhunathi kunye nekakhukhunathi edibeneyo ngokuqhelekileyo yongezwa kumxube ukuze unike ukunambitheka okumnandi kunye ne-nutty. Ijusi yekhokhonathi okanye amanzi nawo asisiselo esimnandi ukusela kukona.

isiphelo

Ngoko ke unayo-yonke into ofuna ukuyazi malunga noKutsinta. Yisnack emnandi yasePhilippines eyenziwe ngomgubo werayisi, iswekile emdaka, kunye namanzi elye, kwaye yindlela entle yokonwabela i-nostalgia.

Jonga incwadi yethu entsha yokupheka

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.