Iresiphi yesalmon emnandi kunye nelula elula wonke umntu uya kuyithanda

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngo-Epreli 10, 2021

I-Salmon ihlambuluke kumxube we-miso, i-soy, kunye ne-oven. Izandi ezimnandi, akunjalo?

Ukuba ungumtshatsheli weencasa zaseJapan, uyayithanda le recipe ekhawulezayo nelula. Ufuna kuphela iifayile ze-salmon ezintsha kunye nezithako ezimbalwa zokwenza esi sidlo.

Kukulungele isidlo sangokuhlwa esilula evekini, kwaye idibene kakuhle nelayisi yejasmine erayisi okanye imifuno egosiweyo, ke silinde ntoni?

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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I-salmon egcotyiweyo eyenziwe nge-oveni

I-oveni egcotyiweyo ye-miso egalelwe i-salmon kunye ne-sushi irayisi kunye nemifuno

UJoost Nusselder

Esi sidlo silungele isidlo sangokuhlwa esilula evekini, kwaye sidibene kakuhle nelayisi yejasmine okanye irayisi eyosiweyo.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 5 imizuzu emininzi

Isikhathi sokupheka 15 imizuzu emininzi

Marinade 1 yure hr

Ixesha elipheleleyo 1 yure hr 20 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 2 abantu

Calories 887 kcal

Izithako

 

US CustomaryMetric

 

1x2x3x

• 14 ounces islamoni ulusu-olusikiweyo, sika iintlanzi zibe ziziqwenga ezibini ezilinganayo

Marinade

• 2 tbsp vusa miso Umxube wemiso emhlophe nebomvu
• 1 tbsp ipeanut butter
• 1 tbsp ngenxa
• 1 tbsp isosi yesoyi
• 1 tbsp isibuko (okanye iswekile ukuba awunayo)
• ½ tbsp i-sesame oyile

Izihloko

• 1 i-anyanisi eluhlaza otyunjwe
• ½ tbsp imbewu yeesame ukugcoba

Bhangqa i-miso salmon kunye nerayisi kunye nemifuno

• 1 ikomityi jasmine irayisi
• ¼ kabocha squash Sika kwii-intshi ezi-1/2-intshi zokucheka ngokulula
• 1 amancinane anyanisi obomvu
• 1 bok choy gcina amagqabi ephelele

imiyalelo

 

Ukulungiselela iSalmon

• Hlanganisa zonke izithako zakho ze-marinade kwisitya esikhulu.
  
• Thatha ifayile yesalmon uyibeke kwindawo yolusu ye-marinade. Ngepuni, galela ezinye ze-marinade phezu kwentlanzi kwaye uvale isitya ngeplastiki yokugoqa.
  
• Beka isitya kwifriji kwaye usiyeke sihambe malunga nemizuzu engama-30-60.
• Emva koko, lungiselela itreyi yakho yokubhaka ngefoyile yealuminium kwaye ubeke ifayile yakho yentlanzi ngaphezulu kwayo. Qinisekisa ukukhupha i-salmon, ngoko ke i-marinade ayifuni.
• Bopha isalmon malunga nemizuzu eli-12 kubushushu obuphakathi. Funda iziphakamiso ezingezantsi.
• Pheka irayisi yejasmine ngokwemiyalelo.

Ukuqhawula iSalmon

• Ukucwilisa i-oven ye-broiler.
• Beka i-rack yokupheka malunga neesentimitha eziyi-15/6 intshi ukusuka phezulu kwento yokufudumeza.
• Bilisa intlanzi kubushushu obuphakathi (500 F okanye 260 celsius) kangangemizuzu eli-12 okanye ide ibe nsundu intlanzi ngaphezulu.
• Ixesha lokupheka lingahluka ngokuxhomekeke kubungakanani beefayile zesalmon.
• Ungasebenzisa ithemometha yenyama ukukhangela ukuba ubushushu bangaphakathi be salmon yi 145 F okanye 63 degrees Celsius.
  

Sebenzisa i-marinade eseleyo

• Ndiyathanda ukuvuselela imifuno kunye nemarinade eseleyo kwimizuzu eli-10. Yongeza ioyile encinci kwi-wok okanye ipani enkulu kwaye wongeze isikwashi, i-bok choy kunye ne-anyanisi ebomvu kunye ne-marinade. Abanye abantu bakhetha imifuno egosiweyo ukuze wenze njalo nangayo ioyile encinci kwaye ungeze i-marinade emva koko.
  

Khonze

• Gweba itswele eliluhlaza uhombise iintlanzi. Nciphisa imbewu yeesame phezulu.
  
• Ngoku isitya sakho sikulungele ukuphakwa kwipleyiti kunye nerayisi yesalmon ecaleni kunye nemifuno nayo yonke i-miso sauce ecaleni kwayo.
  

yokuzonwabisa

isondlo

I khalori: 887kcalIiCarbohydrate: 109gIprotheni: 59gAmafutha: 24gAmafutha agcweleyo: 4gIkholesterol: 109mgI sodium: 1611mgPotassium: 2746mgIfayibha: 10gUshukela: 14gVitamin A: 20459IUVitamin C: 208mgICalcium: 574mgIntsimbi: 8mg

igama elikhokelayo UMiso, iSalmon

Uzamile le recipe?Sazise njani!

Iingcebiso zokupheka

Kungcono ukuba usebenzisa i-awase miso yoku. Yindibaniselwano yemiso emhlophe nebomvu ngexabiso elifanelekileyo lokuyikhaba ngaphandle kokugalela izitya zakho. Uhlobo endiluthandayo Miko.

Nantsi i umahluko ophambili phakathi kweJasmine kunye neBasmati irayisi ukuze uqalise kwirayisi efanelekileyo kwezi zitya zaseJapan.

Emva kokuba imiso ihlambe kunye nentlanzi, kuya kufuneka uqiniseke ukuba isalmon ayifakwanga emanzini kwi-marinade ngaphambi kokuba uyibeke kwitreyi yakho yokubhaka, kungenjalo iya kutshiswa ngokulula.

Ufuna ukunqanda incasa yemiso etshisiweyo kukutya kwakho!

Injongo kukuba ne-glaze ekhanyayo kwi-salmon, onokuyiphumeza ngokuxubha inani elincinci le-marinade ngaphezulu kwefayile.

Xa ucoce intlanzi ehovini, i-glaze iya ku-caramelize kwaye iqinise i-flavour.

Qaphela: Ungazigcina iintlanzi efrijini emini. Kuya kufuneka i-marinade ubuncinci imizuzu engama-30-60 ukufumana eyona flavour intle, kodwa yungayenza le nto nje ukuba ufike ekhaya uvela emsebenzini okanye uyenze kusasa ngaphambi kokuba uhambe. Ukupheka isitya akuthathi ixesha elide kodwa kuya kuba mnandi kakhulu ukuba uvumela intlanzi ihambe kancinci.

Ukuqhawula iSalmon

Unokukhetha ukubhaka isalmon ehovini, kodwa ndicebisa ukuba uyibeke ehovini endaweni yoko.

Ukuba unayo i-oveni yombane, kulula kakhulu ukuyifaka. Mane ubeke intlanzi kwiraki ephezulu kufutshane namandla afudumeleyo e-infrared.

Ukugquma kukhawulezisa inkqubo yokupheka kwaye kunika isalmon yakho isambatho esimdaka.

Isitshixo ekuphumeleleni ukugcoba ayikho malunga nokubeka ubushushu obugqibeleleyo ehovini.

Endaweni yoko, kuya kufuneka ugcine umgama ofanelekileyo phakathi kokutya kunye nezinto zokufudumeza phezulu eziko lakho.

Enye indlela yokupheka: Ukubhaka iSalmon

Ukuba awukwazi ukugcoba i-salmon filet, ungayibhaka ehovini, kwaye incasa phantse ngokufanayo.

Ukubhaka, preheat oven to 425 F / 218 Celsius.

Beka intlanzi kwitreyi yokubhaka kwaye ubeke itreyi kwindawo yokubeka eziko.

Vumela i-salmon ibheke malunga nemizuzu eyi-10-13, kuxhomekeke kubukhulu beefayile.

Ukukhangela ezinye iindlela zokupheka kunye nesalmon emnandi? Jonga ezi 5 Eyona ndlela iphambili yokuTeppanyaki Salmon Recipes ukuzama kule veki.

UMiso kwisitya saseJapan

Kwiindlela ezininzi zokupheka zaseJapan, i-miso ihlala idityaniswa nokutya kwaselwandle.

Ukuba awuqhelananga ne-miso, kunjalo intlama yembotyi yesoya enegwele eyenziwe ngesiqalisi sokubilisa esibizwa ngokuba yikoji yaye iyekwa ukuba ibile kangangeenyanga.

Isetyenziswe njenge-flavour condiment kwiindawo ezininzi ezithandwa kakhulu eJapan. Mhlawumbi uvile ngesobho se-miso sele sisisitya esempilweni.

IMiso igcwele iivithamini, iiminerali, kwaye ilungele impilo yamathumbu.

Ke, injani injani?

Ewe, ityuwa kwaye inencasa, kwaye xa uyisebenzisa njenge-marinade yesalmon, inencasa kakhulu xa uyidibanisa nento emnandi njengobusi okanye isibuko.

Ukuba uphumile mirin, unokusebenzisa iswekile encinci njengeswiti.

Funda ngakumbi malunga nehlabathi elimangalisayo lemiso: Zeziphi iintlobo ezahlukeneyo zemiso? [Isikhokelo esipheleleyo semiso]

Ulwazi lweSondlo

Isalmon yintlanzi esempilweni kuba ingumthombo we-omega-3 fatty acids.

Ezi asidi zinamanqatha asempilweni ziyanceda ukunciphisa ukudumba emzimbeni kunye nokuphucula amandla okutsha okunokutsha. Ke, inokukunceda ukunciphisa umzimba.

I-Salmon yaziwa ngokunceda ukulawula uxinzelelo lwegazi kunye neswekile yegazi.

Iqhekeza le-4-ounce le-salmon ye-sockeye iqulethe malunga ne-16-170 khalori, malunga neekhalori ezingama-70 ezivela kumanqatha.

Kananjalo, isalmon iqulethe malunga ne-26 yeeprotheyini kunye ne-75 mg ye-cholesterol.

I-ounce enye ye-miso ineekhalori ezingama-1. Kwaye ine-56 gram yee-carbohydrate kunye ne-7 gram yamafutha. Ikwangumthombo olungileyo wevithamini B, ivithamin K, kunye nobhedu.

Isempilweni kuba imiso kukutya okunotyiweyo okunceda ukwetyisa kwaye kugcwele ukubola kwentsholongwane. Kuba i-miso kukutya okunotyiweyo, umzimba ungazifunxa ngokufanelekileyo izondlo.

Nangona kunjalo, kubalulekile ukugcina engqondweni ukuba miso ityuwa kakhulu, ke inomxholo ophezulu we-sodium.

Abantu abanesifo seswekile okanye isifo sentliziyo kufuneka bakulumkele ukutya i-miso.

Ukudibanisa iintlanzi

Ukuba uyazithanda ukutya kwaselwandle kunye nesalmon, ungenza oku kulula ukutya isidlo sasemini kunye nesangokuhlwa ecaleni kwenkonzo ijasmine okanye i-basmati irayisi.

Iirayisi zerayisi kakuhle nesalmon kuba inencasa efihlakeleyo kwaye ayinakoyisa incasa yentlanzi.

Irayisi yeJasmine ilivumba elithozamisayo, ke yongeza ubutyebi.

Elona candelo lilungileyo malunga nale recipe kukuba liyakhawuleza kwaye lilula ukwenza, kwaye awudingi zinto zininzi.

Ngoku ukulungele ukonwabela esi siqwenga sentlanzi simnandi!

Qiniseka ukuba wongeza i bok choy Okokugqibela ke isarhabaxa xa uyiluma.

Ukuba uyayithanda incasa yemiso, kuya kufuneka uzame le isuphu elula ye-20 yemiso ngokunjalo

Siza kwenza idashi ebandayo ye-vegan ukusuka ekuqaleni, yeyona ndlela ilula yokwenza idashi ukuba awuzange uzame ngaphambili.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.