Miso vs natto | Umahluko kwisondlo kunye nezitya ezidumileyo kuzo zombini

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoJanuwari 10, 2023

Akukho mathandabuzo ukuba amaJapan makhulu kwigwele zesoya iimveliso, ngakumbi i-flagship yazo miso, eyaziwa kakhulu njengesiseko sesuphu yeramen. Kodwa kukho natto. Zahluke njani ezi zinto?

Owona mahluko mkhulu kukuba i-natto yimbotyi yesoya ebilisiweyo, ngelixa i-miso iyimbotyi yesoya ebilisiweyo yenziwe intlama. Kodwa ezinye iiyantlukwano, ezifana nohlobo lweebhaktheriya ezisetyenziswa kwinkqubo yokuvubela zikhokelela kwiiprofayili zencasa ezichaseneyo.

Funda ukuze ufumane umahluko phakathi kwe-miso kunye Kootata kunye nendlela onokuzongeza ngayo kwizidlo zakho.

INatto yenye imveliso yeembotyi zesoya eyonwatyelwa kukutya kwaseJapani. Idla ngokutyiwa isidlo sakusasa kwaye iyaziwa ngezibonelelo zempilo enokuzibonelela.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Yintoni natto?

INatto kukutya kwemveli yaseJapan; ngaphezulu kwesitya esisecaleni ngokwenene. Yenziwe ngokubilisa iimbotyi zesoya nge-Bacillus subtilis.

Ungasifumana njengesitya esisecaleni, sinikwa isidlo sakusasa ecaleni kwemostade, njengesosi yesoya okanye i-tare sauce, kwaye ngamanye amaxesha, kunye nentwana yetswele.

Olunye ukhetho lokutya i-natto luquka ukuyidibanisa nokutya okufana ne-natto toast, i-natto sushi, i-tamagoyaki, okanye isaladi. Ingasetyenziswa njengesithako kwi okonomiyaki, i-chahan, kunye nespaghetti!

Isitya siyaziwa ukuba sinevumba elahlukileyo kwaye sithathwa njengencasa efunyenweyo kuba sinevumba elibi. Abaninzi bathelekisa ivumba lesonka samasi esalupheleyo.

Ngoxa abanye bekugqala njengento engathandekiyo ukutya, abanye bakugqala njengento emnandi.

Yintoni i-miso?

IMiso yenziwe ngeembotyi zesoya ezivundiswe ngeAspergillus oryzae. Iimbotyi zesoya zidityaniswe netyuwa kunye nekoji kwaye ngamanye amaxesha, irayisi nerhasi zongezwa.

Idla ngokuxutywa nedashi ukwenza isobho miso. Kodwa iphinda isetyenziswe kwifom yayo yokunamathisela yendalo ukuba yongezwe kwidips, ukugqoka kunye ne-marinades.

Abaninzi bayonwabela incasa ka-miso yomami!

Ukuba iresiphi ibiza i-miso, kodwa uphelelwe, nazi Iinketho ezi-5 ze-miso zokuncamathisela onokuzongeza kwisitya sakho endaweni yoko.

UMiso vs. natto: Isondlo

Zombini i-miso kunye ne-natto kukutya okuvundisiweyo, ke zisebenza njenge-probiotics ukomeleza impilo yamathumbu. Ngenxa yokuba zisekelwe kwi-soy, zizityebi kwiprotheni, i-fiber, kunye namafutha angaxutywanga.

I-Soy nayo yaziwa ngokuthoba i-cholesterol kunye nokunciphisa umngcipheko wesifo senhliziyo.

Zombini iimveliso ziye zajongwa amandla azo okwandisa ixesha elide.

I-Natto isebenza ngokukodwa ekunciphiseni umngcipheko wesifo senhliziyo. Igcwele iivithamini kunye neeminerali ezifana nefiber, manganese, vitamin K2, iron, magnesium, copper, vitamin C, kunye nokunye. Ine-antioxidant etyebileyo kwaye ibonise ukuba iyasebenza ekomelezeni amajoni omzimba.

UMiso unesabelo sakhe seevithamini kunye neeminerali ngokunjalo. Inamanqanaba aphezulu eevithamini B, ivithamin K2, ithusi, imanganese, intsimbi, kunye nezinc. Ibonakaliswe ukomeleza amajoni omzimba kwaye inokuba luncedo ekunciphiseni umngcipheko weentlobo ezithile zomhlaza.

Izitya zeNatto

INatto iqhele ukwenziwa njengokutya kwesidlo sakusasa phezu kwerayisi etshisiweyo. Ngokufana ne-oatmeal eninzi, unokongeza naluphi na uhlobo lwezithako kwisitya, kuquka iqanda, i-soy sauce, i-seaweed, kunye nokunye.

Ungayongeza kwisuphu okanye uyizame ngaphezulu kwepizza!

Miso izitya

UMiso uqhele ukudityaniswa nedashi ukwenza isuphu, kodwa zininzi ezinye izinto onokuzenza ngayo.

Nantsi eminye imizekelo:

• Imiso itshokolethi yehazelnut rugelach bars: Le recipe ibandakanya ukuguqula i-rugelach ibe yi-cookies kunye nokuzaliswa kwe-miso-Nutella phakathi kweengqimba zentlama ye-cream ye-cheese.
• I-portobello enevumba elimnandi: Le steak engenanyama incasa kakuhle nge-miso marinade. Yikhonze ngeshaloti ekrwada kunye necala lecauliflower ecujiweyo enegalikhi kwaye uphumelele imfezeko!
• I-Shrimp kunye ne-corn tamales ene-miso butter: Indibaniselwano ye-citrus shrimp kunye ne-miso ikunika incasa yokwenene yase-Asia encediswa kakuhle yi-tamales yaseMzantsi-ntshona.

Yonwabela i-miso kunye ne-natto

I-Natto kunye ne-miso yi-2 yokutya eyahlukileyo ngokupheleleyo. Kodwa isiseko sabo seembotyi zesoya sibanika iiprofayili zezondlo ezifanayo ezinokonyusa impilo yakho!

Uza kuzibandakanya njani kwiiresiphi zakho?

Ngamanye amaxesha uMiso uyabhidaniswa nesosi yesoya. Azifani! Funda malunga wonke umahluko phakathi kwe-miso kunye nesosi yesoya apha.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.