Ingulube yokuCoca iresiphi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 27, 2020

Ingulube i-Giniling ngumhlaba ococekileyo we-ngulube.

NjengakwiMenudo, Afritada, Mechado kunye nezinye izitya, uyabona ukuba oku kuphefumlelwe yiSpanish ngenxa yokuba le ngulube yehagu inencasa yesosi yetumato apho inyama yengulube icinyiwe.

Kule recipe ye-Pork Giniling, siza kufunda ukuba ungayenza njani le giniling imnandi kwaye ube nayo kuluhlu lwakho lokupheka izitya.

Izithako zayo ziphantse zafana nezinye izitya kuba kukho le recipe yehagu yokuhombisa iitapile kunye neeMinqathe kunye neeRisins.

Nangona kunjalo, inkwenkwezi yesi sidlo yinyama yehagu.

Ungayithenga inyama yehagu esele isemarikeni okanye ungayibeka ekhaya lakho ukuba nje uneprosesa yokutya.

Emva kokulungisa inyama yehagu, saute anyanisi kunye negalikhi epanini kwaye ulinde ukuba ikhazimle kwaye ibenombala wegolide. Yongeza kwi-ngulube yomhlaba kunye ne-fry-fry imizuzu emihlanu.

Yongeza emva koko isosi yetumato kunye namanzi, ityuwa, kunye nepepile kwaye mayiyeke idibanise imizuzu eli-15 - 20.

Ufunde kwakhona: Nantsi indlela oyenza ngayo inkcubeko yePinoy yehagu yeAfritada

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ingulube yokuGcoba iresiphi kunye nokulungiselela

• Beka iitapile ezisikiweyo kunye neekherothi, iidiliya, kunye nee-ertyisi kumxube. Gquba kakuhle eminye imizuzu emi-5 okanye de imifuno sele ithenda kwaye ixutywe kakuhle.
• Ungasele uyisebenzisa i-hiniling yakho yehagu njengoko injalo okanye ungongeza isiqwenga okanye ezimbini (okanye nangaphezulu, kuxhomekeke kubungakanani benyama yehagu oyiphekileyo) yamaqanda abilisiwe ngaphambi nje kokuba ucime isitovu. Ukuba uziva uyile, unokongeza isosi yetumato kunye nokusasazeka kwesibindi kulusu olongeziweyo.
• Kwaye unayo, iresiphi elula yokutya inyama yehagu eqinisekileyo yokulukuhla incasa yosapho lwakho. Ungayisebenzisa njenge-viand eqhelekileyo okanye uyenze isitya nakweyiphi na imibhiyozo.

Ingulube yokuCoca iresiphi

UJoost Nusselder

Ingulube i-Giniling ngumhlaba ococekileyo we-ngulube. Njengokuba kunjalo Menudo, Afritada, Mechado, kunye nezinye izitya, uyabona ukuba le yiSpanish-iphefumlelwe ngenxa yokuba le ngulube ityiwa kukungcamla kwayo isosi yetumato apho inyama yengulube icinyiwe.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 5 imizuzu emininzi

Isikhathi sokupheka 20 imizuzu emininzi

Ixesha elipheleleyo 25 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka bakwiiPhilippines

IiNkonzo 5 abantu

Calories 138 kcal

Izithako

  

1x2x3x

• 1 lb inyama yengulube
• 1 ezinkulu iminqatha I-peeled kunye ne-diced (malunga ne-1 indebe)
• 1 ezinkulu amazambane I-peeled kunye ne-diced (malunga ne-1 indebe)
• 1 medium ibhokhwe ebomvu imbewu kunye ne-diced (malunga ne-1 indebe)
• 1 medium i bell pepper imbewu kunye ne-diced (malunga ne-1 indebe)
• 1 ikomityi amanzi
• 1 amancinane itswele otyunjwe
• 1 i clove igalikhi ncitshiswa
• 2 tbsp isosi yesoyi
• ½ ikomityi isosi yetumato
• ¼ ikomityi iidiliya
• 2 tbsp amafutha emifuno
• ¼ tsp ityuwa
• ♀ tsp umnyama omnyama

imiyalelo

 

• Gcoba iitapile kunye neekherothi kwi-1 indebe yamanzi kwaye ubeke eceleni.
• Fudumeza ioyile kwiskillet ngaphezulu kobushushu obuphakathi kwaye usike itswele kunye negalikhi ide ibe livumba elimnandi.
• Phosa inyama yengulube kwaye usonge kude kungabikho pinki.
• Yongeza iifatata ezimanzi kunye neekherothi, ukulahla amanzi.
• Yongeza iipilisi zentsimbi.
• Yongeza iidiliya, isosi yetumato, isosi yesosi, ityuwa nepepile, emva koko udibanise.
• Gubungela i-skillet kwaye udilize kubushushu obuphakathi kangangemizuzu eli-10, uvuselele kabini de iitapile kunye neminqathe zithambe, kwaye uninzi lolwelo lukhuphukile.
• Khonza ngokukhawuleza.

isondlo

I khalori: 138kcal

igama elikhokelayo Ukuntywila, ihagu

Uzamile le recipe?Sazise njani!

Khangela kwakhona le Pork Sinigang sa Kamias Recipe, isitya sehagu esilungele uhlahlo-lwabiwo mali

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.