Iresiphi yeTeppanyaki Tofu | Iiresiphi ezi-3 ezimnandi zemifuno kunye nevegan

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweDisemba 20, 2020

Ukuba u sele ephethe i-grill ye-teppanyaki okanye basekwinkqubo yokuyifumana, ngoko ungafuna ukuthatha umdla kwezinye tofu itheppanyaki iiresiphi sikulungiselele ngezantsi.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

Indlela yokwenza i-teppanyaki tofu ekhaya

IJapan Teppanyaki tofu kunye neresiphi yemifuno

UJoost Nusselder

Isempilweni kakhulu kwaye intle ukuba ufuna ukungatyi nyama ekuphekeni kwakho kwaseJapan.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 15 imizuzu emininzi

Isikhathi sokupheka 15 imizuzu emininzi

Ixesha elipheleleyo 30 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

izixhobo

• Teppan
• okanye: skillet enkulu

Izithako

  

1x2x3x

• 1 tbsp isibuko
• 1/3 ikomityi i-tamari okanye isosi yesosi ephantsi yesoya
• 1 imbewu yeesame
• 1 tsp imaple syrup
• 1/2 tsp I ginger lisiwe
• 1/2 tsp igalikhi icocwe kakuhle okanye icinezelwe
• 1 1 / 2 tsp Ijusi yelamuni
• 2 tsp cornstarch
• 1 ezinkulu anyanisi obomvu
• 12 ounces tofu ukuqiniswa okungaphezulu, okutshiweyo, ukubambeka komile kwaye kusikwe kwii-cubes eziyi-24 1-intshi
• 16 amakhowe icocwe ngeziqu zisuswe
• 1 uzucchini sliced
• 2 ipepile ebomvu yentsimbi sliced

imiyalelo

 

• Fudumeza ipani encinci ngobushushu obuphantsi kwaye udibanise ijusi yelikalika, igalikhi, ijinja, isiraphu yemephu, 1/4 indebe yamanzi, tamari, kunye nesipili ukuze wenze itamari-ginger glaze. Yizisa izithako ukuze ubilise kwaye uvumele ukuba udibanise imizuzu emi-5.
• Ngelixa ulungiselela i-tamari-ginger glaze ngaxeshanye xuba i-cornstarch kunye neetispuni ezimbini zamanzi kwisitya esincinci kwaye uzifake imizuzwana engama-2. Emva koko, uthele umxube we-cornstarch kumxube we-tamari epanini kwaye uyipheke ide ibe sisosi eshinyeneyo kunye nesiraphu (oku kuya kuthatha umzuzu omnye). Dlulisa umxube ukusuka epanini uye kwisitya esicocekileyo esincinci kwaye uphole.
• Ukucwenga i-teppanyaki grill.
• Sebenzisa isitshizi sebhotile yamanzi kwaye ubeke ioyile yokupheka ngaphakathi ukutshiza umphezulu we-teppanyaki nge-oyile ukuthintela imifuno ekuncamatheleni kuyo. Yongeza imifuno kwelinye icala le-teppan kunye ne-tofu ecaleni kwayo (okanye sebenzisa iipani ezimbini ezahlukeneyo ukuba usebenzisa ii-skillets). Beka isiciko sokugubungela i-tofu kwaye uvumele ukupheka ujike kube kanye ukupheka icala ngalinye malunga nemizuzu emi-5-6.
• Nje ukuba onke amacala abe ne-brownish tint, emva koko ugqithisele i-tofu kwiphepha lepani kwaye uwahlambe nge-tamari-ginger glaze oyilungiselele ngaphambili. Emva koko faka imbewu yeesame.
• Yongeza ityuwa kunye nepepile ukunambitha kwimifuno kwaye usebenze ecaleni kwe-tofu kunye nerayisi etshisiweyo.
• Khonza njengoko unjalo okanye unokukhetha ukongeza enye okanye iisosi ezininzi zaseJapan ukwanelisa incasa yakho.

igama elikhokelayo Teppanyaki, Vegan, Imifuno

Uzamile le recipe?Sazise njani!

I-Tofu edibeneyo yeTeppanyaki skewers

izithako:

• 1 indebe yebhalsam
• I-1/2 indebe ye-malt iviniga
• I-1/3 indebe ye-Worcestershire sauce
• 3 tbsp i-tomato unamathisele
• 1 tbsp iswekile emdaka
• 2 tsp powder powder
• 2 tsp anyanisi powder
• 1 / 2 tsp ityuwa
• I-1/4 indebe ye-teriyaki isosi

KwiTeppanyaki edibeneyo:

• i skewers zomthi
• ngokuqinileyo tofu
• itappanyaki isosi
• i-zucchini etyheli
• anyanisi obomvu

Imiyalelo yokupheka

Ukwenza isosi yeteppanyaki:

1. Fudumeza ipani enkulu ebanzi kwisitovu kwaye usete ubushushu kubushushu obuphezulu. Thela iviniga yebhalsam kwaye uyibilise imizuzu emi-2-3 de kube ulwelo lucuthwe ngesiqingatha.
2. Phosa izithako eseleyo epanini uze ugcine ukupheka.
3. Hlanganisa umxube ngokulandelelana kweminye imizuzu emi-2 ukuya kwemi-4 kude kube ngumxube. Cima isitovu kwaye udlulisele umxube kwisitya esicocekileyo, emva koko uyeke ukuphola.

Ukwenza i-tofu teppanyaki edibeneyo:

1. Gcoba i-skewers emanzini malunga nemizuzu engama-20, uze ubambe i-340 gram eqinile i-tofu eyomileyo kunye namashiti ephepha.
2. Hlanganisa i-tofu kwiibhubhu ezinkulu uze ungeze i-1/2 indebe ye-teppanyaki sauce kwisikhwama sefriji ukuze uhambe.
3. Ifriji isikhwama sefriji kunye ne-tofu ecoliweyo kuyo ubuncinci iiyure ezi-4 okanye uyigcine efrijini ubusuku bonke.
4. Ngaphambi kobushushu be-teppanyaki grill ukuya kubushushu obuphakathi.
5. Thatha i-skewers uze udibanise imifuno kunye ne-tofu kuyo. Unokubethelela i-tofu, i-zucchini ephuzi, kunye neengcezu ezibomvu ze-anyanisi kwi-skewers okanye nayiphi na indlela onokufuna ukuba babe ngayo.
6. Gcoba ioyile yemifuno ngaphezulu kwe-grill kunye ne-BBQ skewers kwaye uyigalele imizuzu emi-2 ukuya kwemi-3 kwicala ngalinye de itofu kunye nemifuno iphekwe kwaye inombala omdaka kuyo.

Ufunde kwakhona: Umahluko phakathi kweTeppanyaki kunye neHibachi

I-Teppanyaki Sesame Tofu kunye neSoba

izithako:

• 1 itispuni seoyile yesesame
• 2 Isipuni setiyaki isosi
• Iigram ezingama-410 zinqunqwe zaziisilayi ezingama-4 zingqindilili tofu
• Iipilisi zeesame ze-2 zepunipoon
• 1 icephe isibuko
• 2 itispuni sinciphise ityuwa yesosi yesosi
• 1 isipuni seoyile ye-olive eyintombi
• Iqhekeza eli-1 I-carrot yinqumle ibe yimichilo emincinci
• Iiyadi ezili-16 ubude bee-ertyisi / iimbotyi zenyoka
• 1 Indebe (16 tbs) Ihlumelo leembotyi
• 2 Amatswele aluhlaza amhlophe asikwe ngeebhontshi ezi-2 intshi kunye neetopu eziluhlaza
• Indebe ye-2 (i-32 tbs) ye-watercress eyaphukileyo yaba zii-sprigs
• I-Ounce (i-8 gram) ephekiweyo ye-soba noodles / i-rice noodles

Izikhokelo zokupheka:

1. Phambi kokufudumeza i-teppanyaki grill kwaye usete ubushushu kubushushu obuphezulu.
2. Hlanganisa i-1punipoon yesosi ye-teriyaki kunye neoyile yesesame kwisitya esincinci, emva koko udibanise kakuhle. Bhrasha le miz kumacala omabini e-tofu emva koko ufefe icala eliphezulu leqhekeza ngalinye le-tofu kunye nembewu yesesame. Thela i-soy sauce, i-mirin, kunye ne-teriyaki sauce eseleyo kwisitya esincinci apho uxube khona ioyile yesesame kunye ne-teriyaki sauce ngaphambili, emva koko udibanise kakuhle kwaye ubeke bucala ukuze usetyenziswe kamva.
3. Thatha ibrashi yokugcoba kwaye uhlambe i-teppanyaki grill kunye neoli yeoli. Beka i-tofu emva kwemizuzwana engama-20 (icala apho imbewu yeesame ifafazwe ejongene nomgangatho we-grill) kwaye upheke imizuzwana engama-120. Nciphisa yonke imbewu yeesame phezu kwe-tofu uze uyiguqule ukuze ujongane nomhlaba we-grill kwaye upheke enye imizuzu engama-2 de kube i-tofu ibe yinto enqabileyo. Dlulisa i-tofu kwisitya esicocekileyo kwaye uhlale ushushu.
4. Gxobhoza i-grill kunye neoyile ngakumbi kwaye ujijise imifuno. Yongeza iibhotshi zetswele eluhlaza, ihlumelo leembotyi kunye nee-ertyisi zekhephu kunye nokujija-uqhotse imizuzu emi-2 ukuya kwemi-3 okanye de zibe zithenda kwaye zibukrwada.
5. Thela i-soy sauce oyilungiselele kwangaphambili kwaye ugxobhoze imifuno eminye imizuzu engama-60.
6. Yahlula i-soba eshushu phakathi kwezitya ze-noodle. Phezulu nge-watercress. Gcwalisa i-spoonful ngemifuno ethosiweyo kunye nesitya ngasinye se-noodle kunye nayo kunye ne-tofu. Gcoba ngeentonga ze-anyanisi eluhlaza.

I-Tofu Steak

izithako:

• I-ounce ibhloko ye-tofu eyongezelelweyo
• ITyuwa kunye nepepper
• Iipuniwe ezi-2 ezityiweyo okanye igalikhi ecoliweyo
• Iipuni ezi-3 zonke-zomgubo
• 3 - 4 amacephe eesame
• Khetha i-topping / uhombise ngolu khetho lwemifuno: isosi yesosi, iponzu, i-sambal oelek, i-daikon radish egayiweyo, ii-scallions ezisikiweyo, iilike ezisikiweyo, i-shichimi togarashi, i-zest zest, njl.

Izikhokelo zokupheka:

1. Gcoba i-tofu emanzini malunga nemizuzu engama-30, uyikhuphe emva koko uyibambe ngomile ngamathawula ephepha. Sika i-tofu kwii-cubes ezi-4 ezinkulu kwaye uzibambe zome kwakhona ngeetawuli zamaphepha, emva koko ke zihlale kwezinye iitawuli zamaphepha ezomileyo, ukuze zikwazi ukufunxa nakuphi na ukufuma okuseleyo kunye nokuqinisekisa ukuba i-tofu iyomiswa kakuhle. Gcoba i-tofu ngeli xesha ngetyuwa kunye nepilisi kuwo onke macala uze ufefe igalikhi egayiweyo phezu kwabo. Khanyisa kancinci izilayi zomgubo.
2. Phambi kokufudumeza i-tappanyaki grill kwaye uthule ioyile yesesame kumphezulu wegrill. Nje ukuba ioyile ishushu ngokwaneleyo ukupheka i-tofu, emva koko yongeza i-tofu kancinci kwaye uyipheke ide ifumane i-brownish tint kuyo kwaye ibe crispy. Qiniseka ukuba upheka onke amacala emva koko uyiyeke ihlale ngaphezulu kwamaphetshana ephepha ngaphezulu kwepleyiti ecocekileyo ukususa ioyile egqithileyo.
3. Yongeza ii-toppings zakho ozikhethileyo okanye uyihombise ngayo nayiphi na indibaniselwano yemifuno engentla, emva koko ukhonze i-tofu.

Kwakhona jonga ngaphandle le mifuno yoyisiweyo kwipleyiti yeteppanyaki

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.