ISophu yeVegan yeMiso eLula ukusuka ekuqaleni: Shiitake + Kombu Combo!

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 23, 2022

Isitshixo sokwenza i-vegan isobho miso kukwenza i-vegan dashi yakho ngaphandle kwemikhondo yokutya kwaselwandle. 

Ndifumene indlela yokwenza i-vegan dashi yokongeza kwisuphu ye-miso.

Yenza isiselo esibandayo se vegan dashi kwaye ungeze nje ezinye

• Unama we-miso (ezi zezona zilungele umhluzi we-ramen!)
• ezinye ioodles
• uvukile

kwaye ugqibile!

Kulungile, yile nto siza kuyenza, isuphu yemiso emnandi kunye nevegan.

Zonke ezi zizithako oza kuzifuna:

Masingene kwiresiphi!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

Kule posi siza kugubungela:

• 1 I-Vegan miso isobho kunye neeodle
  • 1.1 izixhobo
  • 1.2 Izithako 1x2x3x
  • 1.3 imiyalelo 
  • 1.4 yokuzonwabisa
• 2 Ngaba isuphu ye-miso yi vegan okanye imifuno?
  • 2.1 Ndingenza njani ivegan okanye imifuno endaweni yesuphu ye-miso?
  • 2.2 Yintoni enye endinokuyenza ukutyebisa isophu yam ye-vegan miso?
  • 2.3 shiitake
  • 2.4 I-kombu eyomileyo
  • 2.5 Unama iMiso
• 3 isiphelo

I-Vegan miso isobho kunye neeodle

UJoost Nusselder

Isuphu elula kakhulu kwaye emnandi yemiso ene-vegan dashi. Yongeze i-noodles ukwenza isidlo sasemini esipheleleyo.

5 ukusuka kwivoti enye

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 10 imizuzu emininzi

Ukuthabatha ixesha 30 imizuzu emininzi

Ixesha elipheleleyo 50 imizuzu emininzi

Ikhosi Isidlo

ukupheka Japanese

IiNkonzo 2 abantu

izixhobo

• Isitya seMason okanye esinye isikhongozeli sedashi

Izithako

  

1x2x3x

UDashi weVegan

• 4 omisiwe amakhowe ase-shiitake
• 1 iphepha uphondo
• 2 iikomityi amanzi

Isobho seMiso

• 1 umthwalo iilemon noodles
• 2 tbsp unama miso
• 1 isiqu anyanisi eluhlaza
• 1 ngesandla wakame owomileyo

imiyalelo

 

Umdumba obandayo wedashi

• Masiqale ngokwenza i-vegan dashi: uzakufuna iikomityi ezimbini zamanzi, amakhowe amane ama-shiitake omisiweyo, kunye neqhekeza elinye lekombe elwandle.

  Oku kwanele malunga nabantu abane, ii-servings ezine zesuphu kodwa ukwenza okungaphantsi koku kuya kuba nzima ukuntywila ikombu kuyo.
  
• Ngoku cwina amakhowa kunye nolwandle emanzini imizuzu engama-30 kwisitya okanye kwisitya. Ndisebenzisa ingqayi yemasoni ukwenza oku.

  Ungabafaka iiyure ezili-12 efrijini ukuze ufumane iziphumo ezingaphezulu. Ngokuqinisekileyo ndincoma ukwenza oko.
  
• Emva kokuba idashi inexesha lokuntywila, vula ingqayi kwaye ucofe amakhowa ukuze ufumane zonke iincasa zawo emva koko ususe amakhowa kunye nolwandle oluselwandle uzilahle kude okanye uzisebenzise kwenye iresiphi okanye kule meko kule miso isuphu.
  
• Ngoku hluza isitokhwe sakho ngokugalela ulwelo ngesisefo esicocekileyo kwaye ususe naziphi na iziqwenga zenkunkuma ozibona zintanta kuso ngecephe ngoku gcina isitokhwe efrijini kungaphelanga iintsuku ezintathu.
  

Isobho seMiso

• Kulungile, ngoku okwangoku masipheke amanzi emva koko sibilise iiadam noodles zethu kuwo. Landela nje iphakheji. Kuhlala malunga nemizuzu esibhozo okanye kunjalo, kwaye ngelixa kubilayo sinokuqala ukwenza isiseko sesobho se-miso.

  Mane ubeke umhluzi wedashi kwipani encinci kwaye emva koko wongeze i-shiitake mushroom kuyo.
  
• Ufuna ukubabilisa imizuzu embalwa emva koko, xa ibilayo, ungongeza i-miso paste kuyo.

  Ke ngoku une-miso dashi base broth emnandi. Yivuse kancinci ukuze yonke imiso ingene emanzini emva koko ime nje imizuzu embalwa.

  Nika ixesha lokubilisa imizuzu embalwa emva koko ukhuphe amakhowa e-shiitake, agqityiwe kwaye ungawasika kamva.
  
• Ngoku masikhe i-anyanisi eluhlaza ibe ngamaqhekeza amancinci. Ungazongeza ezo kwisitya, emva koko ungeze kwi-wakame yakho yaselwandle eyomileyo, ezinye i-noodle (zinokubanda), emva koko uthele nje isuphu yakho eshushu ye-miso.

  Emva koko sika amakhowa akho kwaye ungeze enye okanye ezimbini kwisitya sakho kwaye usinike kancinci, kwaye nantsi isuphu yakho!
  

yokuzonwabisa

igama elikhokelayo UDashi, uMiso, isobho semiso, uVegan

Uzamile le recipe?Sazise njani!

Ukuba uyithandile iresiphi, nceda shiya uluvo kwijelo lam likaYouTube, kuba iyakundinceda kakhulu. Kwaye kulapho ndisebenza khona kakhulu, ndizama ukuphendula kuwo onke amazwi akho.

(le recipe yinxalenye yethu free Japanese ngokulula incwadi iresiphi apha)

Ngaba isuphu ye-miso yi vegan okanye imifuno?

Isuphu ye-Miso ifumana igama layo kwintlama ye-miso esetyenzisiweyo ukuyenza.

Nakuba Unyango lwe-miso lwenziwe ngeembotyi zesoya ezinegwele yiyo ke loo nto i-vegan / imifuno-inobuhlobo, esinye isithako esiphambili senza ukuba ulungiselelo lwesiqhelo lwesuphu lungabi yi-vegan okanye imifuno.

UDashi sisitokhwe semveli sesuphu ye-miso. Iiresiphi eziqhelekileyo zedashi ziquka intlanzi okanye intlanzi eyomileyo.

Nangona kunjalo, idashi inokwenziwa i-vegan, ke ungonwabela isuphu emnandi yemiso! Ukuba uyatya ngaphandle, jonga kwindawo yokutyela ukuze ubone ukuba yeyiphi na impahla abayisebenzisayo.

Ndingenza njani ivegan okanye imifuno endaweni yesuphu ye-miso?

Ekubeni isithako kuphela kwimiso yesiko esingenakuba yi-vegan yidashi, Nazi ezinye iingcebiso zokwenza idashi engenazintlanzi isaya kukunika i-umami kunye ne-briny flavour, ebaluleke kakhulu kwisuphu elungileyo ye-miso.

• Xa usenza i-dashi yakho, qiniseka ukuba uyayisebenzisa ukhula lwaselwandle okanye ikelp (kombu). Oku kuya kunika incasa enetyuwa, nebriny elindelekileyo kwintlanzi ngaphandle kokufuna ukutya kwaselwandle okwenyani. Iiflakes ze-seaweed ezomileyo nazo ziya kwenza ukuhombisa okumnandi ngaphezulu kwesuphu yakho egqityiweyo.
• Bandakanya amakhowa omisiweyo. Amakhowa aseJapan uya kunika isuphu yakho incasa umami ukuba kubaluleke kakhulu kwesi sitya. Amakhowa e-shiitake omisiweyo lukhetho oluhle kakhulu kolu khetho.
• Zama i-daikon radishes. IDaikon radishes iya kubonelela nge-umami kwaye ikwonyuse i-umami yazo naziphi na ezinye izithako ozisebenzisayo, ezinje ngamakhowa e-shiitake. Ezi radishes zikwahluka ngemibala eya kuthi yongeze ishushu kwisuphu yakho.
• Yenza i-dashi yakho ngamaxolo eminqathe. Amaxolo e-carrot atyebile kwi-umami kwaye aya kubonelela ngobumnandi kwisuphu yakho ye-miso. I-carrot peels nazo zizityebi kwizondlo, ngoko ke zenza ulongezo olukhulu kwisitokhwe sakho sedashi. Zidibanise ne-kelp okanye i-seaweed ukuze utshatise i-brine kunye ne-umami kwisitya esigcwele izondlo, esilungele imifuno.

Yintoni enye endinokuyenza ukutyebisa isophu yam ye-vegan miso?

Ungalibali ukulayisha imifuno emnandi. Isobho seMiso sinokwenziwa ngezongezo ezimbalwa okanye imifuno emininzi. Ukuba ufuna isidlo esipakishwe sisondlo, yongeza imifuno yengcambu njengeminqathe kunye neradishes.

I-anyanisi eluhlaza yongeza i-flavour egqwesileyo kunye nombala kwisitya, ngoko ke kulungele ukongeza okanye ukufefa njengento yokuhlobisa.

Olunye ukongezwa okumnandi kwisobho sakho se-miso kunokuyenza ibonakale. Isuphu yeMiso ihlala isebenzisa i-tofu, kwaye iya kunyusa inqanaba leprotheni yesitya sakho.

IiNoodle okanye ii-zoodle zongeza ubume obahlukeneyo kunye nentliziyo yesobho. Yonwabele!

Kwakhona, jonga yonke into Uza kuhlala ixesha elingakanani emva kokuba wenze ibhetshi apha

Kwaye ungakhathazeki ukuba awunazo zonke izithako osesandleni sakho. Ukuba ulungiselela oku kwangaphambili, unokuzifumana ngokulula kwi-Intanethi.

Ezi ziimpawu zam endizithandayo, ndihlala ndijonga amaxabiso asezantsi kwizithako endizisebenzisayo:

shiitake

Amakhowa eshiitake omisiweyo anencasa entle xa ethe wagalelwa amanzi kwakhona kumhluzi oshushu. Yindlela elungileyo yokongeza into kunye nencasa kwisuphu.

(jonga imifanekiso emininzi)

I-kombu eyomileyo

I-kelp eyomileyo iyongeza emnandi kwaye ekrunekileyo kwisuphu ye-miso. Inalaa ncasa yolwandle enetyuwa kwaye isempilweni entle nakumzimba wakho!

(jonga imifanekiso emininzi)

Unama iMiso

(jonga imifanekiso emininzi)

Kungenjalo, sineendawo ezibalaseleyo ezithatha indawo zezinye zezi ezinokunceda. Zama ezi zinto zinkulu zithatha indawo yedashi ukuba awunayo.

isiphelo

Kulula kakhulu ukwenza isuphu ye-miso vegan yakho, yonke into oyifunayo yidashi elungileyo, kwaye ungafaki nantoni na isilwanyana emva koko :)

Konwabele!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.