Nambitha Umehluko: Amazake vs Sake

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Mashi 23, 2023

Kuningi ukudideka mayelana emangele futhi ngenxa. Ingabe ziyefana? Ingabe zinambitha okufanayo?

Nakuba kokubili i-sake ne-amazake kuyiziphuzo ezidakayo ezenziwe ngerayisi, zihluke kakhulu. I-Amazake ivamise ukungaphuzi futhi inokunambitheka okumnandi kanye nekhilimu, kuyilapho i-sake inotshwala, isobala, futhi ayimnandi.

Ake sibheke wonke umehluko phakathi kwe-amazake ne-sake.

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Amazake vs Sake: Ukuqonda Umehluko

I-Amazake isiphuzo sendabuko saseJapan esivame ukuthengiswa njengesiphuzo esithambile. Igama elithi “amazake” ngokwezwi nezwi lisho “isizathu esimnandi,” kodwa lihluka ngokwesiko ngezindlela eziningi. Nakhu okuhlukile okubalulekile:

• I-Amazake isiphuzo esinganabo utshwala, kanti i-sake iyitshwala.
• I-Amazake yenziwa ngerayisi elibolile lafakwa uswidi, kanti i-sake yenziwa ngelayisi elivutshiwe.
• I-Amazake ivamise ukuphakelwa ishisa, kuyilapho i-sake inikezwa ishisa noma ibanda.
• I-Amazake ithathwa njengesiphuzo sezempilo futhi ivamise ukudayiswa emishinini yokuthengisa nasemabhodleleni ezilwane ezifuywayo, kuyilapho i-sake ithathwa njengesiphuzo esidakayo futhi ikhokhele intela yotshwala.

Enziwa Kanjani Amazake kanye Ne Sake?

Inqubo yokwenza i-amazake ne-sake ihluke kakhulu. Nakhu okuhlukile okubalulekile:

• I-Amazake yenziwa ngokuxuba irayisi, amanzi, kanye ne-enzyme ebizwa ngokuthi i-koji. Khona-ke ingxube iyashiswa futhi ifakwe ushukela noma uju.
• I-Sake yenziwa ngokuvubela irayisi elipholishiwe ukuze likhiphe ukungcola. Ilayisi lixutshwa namanzi nemvubelo ekhethekile ebizwa ngokuthi i-tomo, futhi le ngxube iyekwa ukuze ibile amasonto ambalwa.

Uyini Umehluko Wokunambitha phakathi kwe-Amazake ne-Sake?

Ukunambitheka kwe-amazake kanye ne-sake nakho kuhluke kakhulu. Nakhu okuhlukile okubalulekile:

• I-Amazake inokunambitheka okumnandi, okunezithelo, kuyilapho i-sake ine-flavour eyinkimbinkimbi engachazwa njenge-nutty kancane noma izimbali.
• I-Amazake ivamise ukuchazwa njengesiphuzo esithambile, esitshaliwe, kanti i-sake ithathwa njengesiphuzo esinamandla kakhulu.
• I-Amazake ivame ukubonakala njengesiphuzo sasebusika, kanti i-sake ingajatshulelwa unyaka wonke.

Yikuphi Okunempilo Kakhulu: Amazake noma Sake?

Kokubili i-amazake ne-sake inezinzuzo zezempilo, kodwa ihluka kancane. Nakhu okuhlukile okubalulekile:

• I-Amazake ivamise ukubonwa njengesiphuzo sezempilo ngenxa yokuqukethwe kwayo okunomsoco, okuhlanganisa amavithamini, amaminerali, nama-enzyme.
• I-Sake nayo ibhekwa njengesiphuzo esinempilo, njengoba iqukethe ama-antioxidants nezinye izinhlanganisela ezizuzisayo.
• Kodwa-ke, i-sake isiphuzo esidakayo futhi kufanele siphuzwe ngokusesilinganisweni, kuyilapho i-amazake ingeyona utshwala futhi ingaphuzwa ngokukhululeka.

Yini Amazake?

I-Amazake isiphuzo sendabuko saseJapan ngokwezwi nezwi sisho “ubumnandi.” Inguqulo engeyona eyotshwala ye-sake esukela ekuqaleni kwenkathi ye-Edo e-Japan. I-Amazake yaqale yakhiqizwa ngokwengeza ingxube yerayisi elishisayo namanzi esikhunjeni se-koji, esiphinde sisetshenziswe ekwenzeni i-miso ne-sake. Isikhunta se-koji sihlukanisa isitashi serayisi sibe yi-glucose, okuphumela emkhiqizweni oswidi novutshelwe kancane.

Izithako kanye Nenqubo Yokwenza Amazake

I-Amazake yenziwe ngerayisi, amanzi, kanye nesikhunta se-koji. Ezinye izinguqulo ze-amazake nazo ziqukethe isoya, enezela ukunambitheka okwengeziwe nezinzuzo. Ukwenziwa kwe-amazake kuhlanganisa lezi zinyathelo ezilandelayo:

• Irayisi elishisayo lixutshwa namanzi kanye nesikhunta se-koji.
• Ingxube iyekwa ukuthi ivubele isikhathi esithile, ngokuvamile usuku noma ezimbili.
• Ingxube iyashiswa ukuze imise inqubo yokuvubela futhi ivimbele ukukhula kwamagciwane ayingozi.
• Ushukela noma amanye ama-sweeteners angafakwa engxubeni ukuze kuthuthukiswe ubumnandi.

I Nutritional Benefits of Amazake

I-Amazake isiphuzo semvelo nesinempilo esinikeza izinzuzo ezimbalwa, okuhlanganisa:

• Inothile nge-fiber: I-Amazake iqukethe inani eliphezulu le-fiber, elibalulekile ekugayeni kahle nasekuvimbeleni ukuqunjelwa.
• Amafutha aphansi: I-Amazake isiphuzo esinamafutha amancane esingaba indawo ephelele yobisi oluvamile noma ezinye iziphuzo ezinamafutha amaningi.
• Iqukethe amavithamini namaminerali: I-Amazake inothe ngovithamini B no-E, i-calcium, nensimbi, okubalulekile ekugcineni impilo enhle.
• Iphephe kakhulu kunento evamile: I-Amazake isiphuzo esinganabo utshwala futhi okuphephile ukusiphuzwa kunesizathu esivamile.

Izinhlobo Nokukhonza Kwamazake

I-Amazake iza ngezinhlobo ezahlukene, okuhlanganisa:

• Amazake amhlophe: Lolu hlobo lwe-amazake lwenziwa ngerayisi elimhlophe futhi lubushelelezi futhi lumnandi kunezinye izinhlobo.
• I-Brown amazake: Lolu hlobo lwe-amazake lwenziwa ngerayisi elinsundu futhi linokunambitheka kwamantongomane kanye nokudla okunomsoco okuphezulu.
• I-hot amazake: Lolu hlobo lwe-amazake luphakelwa lushisa futhi luyisiphuzo esidumile ngesikhathi sasebusika.

I-Amazake ingasetshenziswa njengesiphuzo esishisayo noma esibandayo futhi ingaba indawo ephelele yezinye iziphuzo ezinoshukela. Ingasetshenziswa futhi njenge-sweetener ekudleni futhi ingafakwa kuma-smoothies noma ezinye iziphuzo ukuze uthole ukunambitheka okwengeziwe.

Lapho Ungathola Futhi Uthenge Amazake

I-Amazake ingatholakala ezitolo zegrosa zaseJapan noma ezitolo zokudla kwezempilo. Ingabuye i-odwe ku-inthanethi futhi ilethwe ngqo emnyango wakho. Lapho uthenga amazake, kubalulekile ukuhlola izinga kanye nezithako ukuqinisekisa ukuthi uthola umkhiqizo omuhle. Amanye amaphuzu okufanele uwakhumbule lapho uthenga amazake ahlanganisa:

• Bheka inguqulo yemvelo kanye nemvelo ye-amazake.
• Hlola okuqukethwe ushukela bese ukhetha umkhiqizo onoshukela ophansi.
• Funda i-kanji ebhokisini noma entweni ukuze uqinisekise ukuthi uthola umkhiqizo olungile.
• Oda esitolo se-inthanethi esinedumela elihle noma uthenge esitolo sendawo esethembekile.

Kuyini uSake?

I-Sake isiphuzo sotshwala sendabuko sase-Japan esaqala ekuqaleni kwekhulu lesi-8. Senziwe ngengxube yerayisi elishukiwe, amanzi, kanye nesikhunta se-koji, okuwuhlobo lwesikhunta esiguqula isitashi esiserayisi sibe ushukela. I-Sake ekuqaleni yaziwa ngokuthi “kuchikami no sake,” okusho ukuthi “ukuhlafunwa,” ngoba irayisi lalihlafunwa futhi likhafulwe ukuze kuqalwe inqubo yokuvutshelwa.

Phakathi nenkathi ye-Edo (1603-1868), i-sake yaba isiphuzo esiyinhloko eJapane futhi yayithengiswa ngezinguqulo ezihlukahlukene, kuhlanganise noshukela nezomile. I-Sake nayo yayisetshenziswa esikhundleni sesosi yesoya kanye ne-miso ekuphekeni.

Indlela Yokuphuza I-Sake

I-Sake ivamise ukuphakelwa ngezinkomishi ezincane ezibizwa nge-“ochoko” futhi ngokwesiko ithokozelwa kushisa noma kumazinga okushisa asekamereni. Kodwa-ke, izinhlobo ezithile ze-sake zinikezwa kangcono zipholile. Lapho uphuza i-sake, kubalulekile ukuthi:

• Khetha uhlobo olulungile lwe-sake yomcimbi.
• Funda ilebula ukuze uthole okuqukethwe kotshwala nezinga lokushisa eliphakelayo.
• Letha i-sake ezingeni lokushisa elifanele ngokulishisa ebhodweni elincane noma ukulipholisa esiqandisini.
• Phuza i-sake kancane kancane futhi ujabulele ama-flavour.

Sake Namuhla

I-Sake isalokhu iyisiphuzo esidumile e-Japan futhi sijatshulelwa abantu abaningi emhlabeni jikelele. Ingatholakala emishinini yokuthengisa futhi ivame ukubonakala njengomnikelo ezindaweni ezingcwele nasemathempelini. I-Sake inokunambitheka okunezithelo nokumnandi kancane futhi iyisithako esiyinhloko ekudleni okuningi kwase-Japanese. Njengamanje, kunezinguqulo ezintsha ze-sake eyenziwayo, njenge-amazake, okuwuhlobo lwe-sake olungelona utshwala olusetshenziswa ngesikhathi sasebusika.

The Flavour Profile of Amazake

Kunezinhlobo eziningana ezahlukene ze-Amazake, ngayinye enephrofayili yayo yokunambitheka okuhlukile:

• I-White Amazake: Lolu uhlobo olujwayelekile kakhulu lwe-Amazake futhi lwenziwa ngerayisi elimhlophe. Inokunambitheka okubushelelezi, okumnandi okufana ne-rice pudding.

• I-Black Amazake: Lolu hlobo lwe-Amazake lwenziwe ngerayisi elimnyama futhi lunokunambitheka kwamantongomane kancane.

• I-Miso Amazake: Le nguqulo ye-Amazake iqukethe i-miso, eyinika ukunambitheka okumnandi kancane.

• I-Soy Amazake: Lolu hlobo lwe-Amazake lwenziwa ngobhontshisi we-soya futhi lunokunambitheka okunomsoco kancane.

I-Amazake ijwayele ukuphakelwa kanjani?

Amazake angaphakelwa kushisa noma kubanda, kuye ngokuthanda kwakho. Ivamise ukukhonzwa njenge-dessert noma i-snack futhi ingatholakala ezitolo ezinkulu eziningi zase-Japan kanye nezitolo zokudla kwezempilo. Uma ufuna i-Amazake, qiniseka ukuthi ubheka ilebula ngekhwalithi kanye nezithako ezengeziwe. Abanye abakhi bangase bengeze ushukela noma ezinye izithasiselo emikhiqizweni yabo, ngakho-ke kubalulekile ukufunda ilebula ngokucophelela.

Yiziphi ezinye izindlela ezengeziwe zokusetshenziswa kwe-Amazake?

Ngaphezu kokuba isiphuzo esimnandi, i-Amazake ingasetshenziswa nasekuphekeni nasekubhakeni. Nansi imibono embalwa:

• Yisebenzise njenge-sweetener kuma-smoothies noma i-oatmeal.

• Yengeze ku-pancake noma ku-waffle batter ukuze uthole ukunambitheka okuyingqayizivele.

• Yisebenzise njengososo wenyama eyosiwe noma imifino.

• Yengeze kuresiphi yakho oyintandokazi yesishukela semvelo.

I-Taste of Sake

I-Sake yenziwe ngerayisi namanzi, futhi ukunambitheka kungahluka kuye ngohlobo oluthile lwerayisi elisetshenzisiwe, ikhwalithi yamanzi, kanye nesilinganiso serayisi namanzi. Nanka amaphuzu okumele uwaqaphele:

• Ilayisi: Irayisi le-Sake lihlukile kunelayisi elivamile, njengoba lipholishwa ngokuqondile ukuze lisuse izingqimba zangaphandle zokusanhlamvu, kusale isikhungo esinesitashi kuphela. Izinga lokupholisha lithinta iphrofayili ye-flavour ewumphumela we-sake, nerayisi eliphucuziwe kakhulu elikhiqiza ukunambitheka okushelelayo, okucoliseke kakhulu. Ezinye izinhlobo ezithile zerayisi ezisetshenziselwa ukufeza izinhloso zifaka i-Yamada Nishiki, i-Gohyakumangoku, ne-Miyama Nishiki.
• Amanzi: Izinga lamanzi asetshenziselwa ukwenza i-sake libaluleke kakhulu, njengoba lingathinta kakhulu ukunambitheka okuwumphumela. Amanzi athambile anamaminerali aphansi ngokuvamile ayathandwa, njengoba avumela irayisi ukuba limunce ngokuphelele amanzi futhi likhiqize ukunambitheka okuhlanzekile, okumsulwa. Amanzi aqinile, ngakolunye uhlangothi, angakha iphrofayili yokunambitheka okuqinile.
• UKoji: I-Koji iwuhlobo lwesikhunta esidingekayo ukuze kwenziwe okuthile, njengoba isiza ekuguquleni isitashi esiserayisi sibe ushukela, bese sibiliswa sibe utshwala. Uhlobo lwe-koji olusetshenzisiwe lungaphinda luthinte ukunambitheka kwe-sake, ngezinhlobo ezahlukene ezikhipha ukunambitheka okuhlukile.

Inqubo Yokuvubela Nokuguga

Inqubo yokuvutshelwa nokuguga nayo idlala indima ebalulekile ekunambithekeni kwe-sake. Nawa amaphuzu abalulekile okufanele uwacabangele:

• Ukuvutshelwa: I-Sake ivamise ukuvutshelwa endaweni epholile, engaba ngu-15-20 degrees Celsius, isikhathi esingangezinsuku ezingama-30. Lokhu kuvumela inqubo yokuvubela ehamba kancane, eqinile eveza ubumnandi bemvelo berayisi. Ezinye izinhlobo ze-sake, njenge-junmai ne-honjozo, zivutshelwa kusetshenziswa irayisi kuphela, amanzi, ne-koji, kuyilapho ezinye zingase zibe nezithako ezengeziwe, ezinjengoshukela noma utshwala, ukuze kuthinte ukunambitheka okuwumphumela.
• Ukuguga: I-Sake ingaguga ubude besikhathi obuhlukahlukene, kuye ngephrofayili ye-flavour oyifunayo. Ezinye izinhlobo, njenge-namazake, zenzelwe ukuthi zidliwe zintsha futhi zibe nokunambitheka okugqamile, okujabulisayo, kuyilapho ezinye, njenge-sake endala, zingase zibe ne-flavour eyinkimbinkimbi, epholile. Ukuguga kungase futhi kuthinte ukuthungwa kwe-sake, nezikhathi zokuguga ezinde eziholela ekuqineni, ukungaguquguquki kwe-viscous.

Izinhlobo ezahlukene ze-Sake

I-Sake ingahlukaniswa ngezinhlobo eziningana ezahlukene, ngayinye inokunambitheka kwayo okuhlukile nezici. Nazi ezinye zezinhlobo eziyinhloko okufanele uzazi:

• I-Junmai: Yenziwe ngerayisi kuphela, amanzi, ne-koji, i-junmai sake inokunambitheka okucebile, okugcwele umzimba okunotshwala obuphakeme kancane.
• I-Honjozo: Ifana ne-junmai, kodwa ngenani elincane lotshwala obuncibilikisiwe elingezwe emiksini, i-honjozo sake inokunambitheka okulula, okushelelayo.
• I-Ginjo: Yenziwe ngerayisi eliphucuzeke kakhulu futhi yavutshelwa ezingeni lokushisa elipholile, i-ginjo sake inokunambitheka okuthambile, okunezithelo kanye nephunga elimnandi.
• I-Daiginjo: Irayisi eliphucuziwe kakhulu lisetshenziselwa ukudala i-daiginjo sake, okuholela ekunambithekeni okucwengekile, okuhle kakhulu.
• I-Nigori: Ebizwa nangokuthi "i-cloudy", i-nigori sake ayihlungiwe futhi inokunambitheka okumnandi, okunobisi kanye nokuthungwa okukhulu.
• I-Koshu: I-Aged sake, noma i-koshu, inokunambitheka okujulile, okuyinkimbinkimbi namanothi e-caramel namantongomane.

Izindlela Ezinhle Zokuthokozela I-Sake

I-Sake ingajatshulelwa ishisa noma ibanda, kuye ngokuthanda kwakho kanye nohlobo lwento esetshenziswayo. Nawa amanye amathiphu okuthola okuningi kulokho okwenzayo ngenxa yakho:

• Isizathu esifudumele: I-Heat sake ingaveza ubumnandi bayo bemvelo futhi idale umuzwa wokuphuza othokomele, oduduzayo. I-Sake ingafudunyezwa ngezindlela ezihlukahlukene, kuhlanganise kuhhavini ye-microwave, esitofu, noma ngokusebenzisa isifudumezi esikhethekile.
• I-Cold Sake: I-Chilled Sake ilungele izinsuku ezishisayo zasehlobo noma ukubhanqa ne-sushi nezinye izitsha ezilula, eziqabulayo. I-Sake ingafakwa esiqandisini noma phezu kweqhwa.
• Ukumataniswa kokudla: I-Sake isiphuzo esisebenza ngezindlela eziningi esingamataniswa nezinhlobonhlobo zokudla, kusukela ku-sushi ne-sashimi kuya enyameni nemifino eyosiwe. Okunye ukubhanqa okukhethekile ongakuzama kufaka phakathi isobho le-miso, izitsha ezisuselwe kusoso wesosi, nanoma yini enephrofayili ye-flavour encane noma enosawoti.
• Imishini yokuthengisa: E-Japan, akuvamile ukuthola imishini yokuthengisa ekhipha amabhodlela amancane e-sake. Lezi kuyindlela elula nejabulisayo yokuzama izinhlobo ezahlukene ze-sake ohambeni.

Ungawujabulela Kanjani Amazake: Amathiphu Namasu

• I-Amazake ivamise ukudayiswa njengomkhiqizo osulungele ukuphuzwa, kodwa futhi ungawenza ekhaya ngokuxuba irayisi, amanzi, kanye nesikhunta se-koji bese uyivumela ukuthi ibile usuku noma ezimbili.
• Uma uthenga i-amazake, hlola ilebula ukuze uqiniseke ukuthi iqukethe izithako zekhwalithi futhi ayinawo ushukela owedlulele noma okuqukethwe kweglucose.
• Lapho ulungiselela i-amazake, qiniseka ukuthi ugcina izinga eliseduze lokulawula izinga lokushisa futhi ulimboze ukuze uvimbele ukukhula kwesikhunta okungafunwa.

Kwengeza ama-Flavour ku-Amazake

• I-Amazake ingajatshulelwa njengoba injalo, kodwa ungakwazi futhi ukwengeza ukunambitheka okwengeziwe kuyo ukuze uthuthukise ukunambitheka kwayo nezinzuzo zezempilo.
• Zama ukuyihlanganisa ne-miso noma ijinja ukuze uthole ukunambitheka okwengeziwe.
• Ungakwazi futhi ukuyengeza kumasoso noma uyisebenzise njenge-sweetener kumaresiphi okudla.
• Ukwengeza i-amazake esidlweni sakho sasemini noma njengokudla okulula kwaphakathi nosuku kungakhuphula amandla akho futhi kuthuthukise ukusebenza komzimba wakho.

Indlela Yokujabulela Sake: Amathiphu Namasu

• I-Sake ijwayele ukuphakelwa izinkomishi ezincane ezibizwa ngokuthi i-choko noma i-ochoko. Lezi zinkomishi zincane kunezibuko zokuphuza ezivamile, ezikuvumela ukuthi ujabulele ukunambitheka kwe-sake ngaphandle kokudla kakhulu ngesikhathi esisodwa.
• Kunconywa ukuthi uthele i-sake enkomishini kuze kube yilapho isigcwele cishe u-70%. Lokhu kukuvumela ukuba uqonde ngokugcwele iphunga nokunambitha ngenxa.
• Lapho uphuza i-sake, kubalulekile ukuthatha isikhathi sakho futhi ujabulele ukunambitheka. Ungasheshi udlule kukho njengoba ubungenza ngesibhamu sotshwala.
• I-Sake ingajatshulelwa iyodwa, kodwa futhi ihambisana kahle nokudla okuthile. Isibonelo, i-sushi, i-sashimi, nezinye izitsha zaseJapane zifanelana kakhulu ngenxa.
• Uma ungumuntu osaqalayo ukuzenzela, kuyanconywa ukuthi uqale ngebanga elijwayelekile ngaphambi kokudlulela ezinhlotsheni ezihlukile nezinzima ukuzithola.
• Ukwengeza inani elincane lamanzi ngenxa yakho kungathuthukisa kakhulu ukunambitheka kwawo nokusebenza kwawo. Lokhu kuvumela ama-flavour ukuthi ancibilike ngokugcwele futhi kudala ukuzizwisa kokuphuza okushelelayo, okujabulisayo.
• Abanye abantu bathanda ukuxuba ngenxa yabo nezinye izithako, njengesoso yesoya, ijinja, noma impushana ye-matcha. Nakuba lokhu kungase kungabi kwendabuko, kungakha ukunambitheka okuyingqayizivele nokumnandi.
• Ukuze uthole ukunambitheka okumnandi, ungazama ukufaka i-teaspoonful ye-glucose noma uju ngenxa yakho. Lokhu kuzodala ingxube emnandi elungele uphudingi.
• Uma ufuna indlela elula yokujabulela i-sake, ungazama ukuyengeza ku-smoothie noma eyogathi yokugqoka. Kulungile futhi ukudla i-sake nobisi, nakuba kungeyona indlela evamile yokuluphuza.
• Ukuze uthole iresiphi emnandi nelula ukwenza, zama ukuhlanganisa ndawonye i-sake, ubhanana, nokhilimu. Engeza izipuni ezimbalwa zikashukela kanye ne-tsp yeqhwa ukuze udale isiphuzo esibushelelezi nesinokhilimu esilungele ukudla kwasemini noma isidlo sasemini.

Amazake's Health Benefits

Nakuba kokubili ama-azake kanye ne-sake kwenziwa ngerayisi, kunomehluko oyinhloko kokuqukethwe kwawo okunomsoco. Nakhu okudingeka ukwazi:

• I-Amazake ivamise ukudayiswa ngohlobo olumnandi, olungaphuzi, kanti i-sake iyisiphuzo esidakayo esibilisiwe esinotshwala obuphezulu.
• I-Amazake iqukethe ushukela wemvelo omningi kanye nefayibha kune-sake, okwenza kube ukukhetha okungcono kubantu abafuna ukugcina amazinga kashukela egazini engashintshi kanye nohlelo lokugaya ukudla olunempilo.
• I-Sake iphezulu ngotshwala, obungaba nemiphumela engemihle emzimbeni uma iphuzwe ngokweqile
• I-Amazake iwumthombo omkhulu wamandla emvelo, kanti i-sake ayinazo izinzuzo zomsoco ezifanayo

Izinzuzo Zezempilo Zokwengeza Amazake Ekudleni Kwakho

Uma ubheke ukwengeza umsoco ekudleni kwakho, i-amazake iyisinqumo esihle. Nazi ezinye zezinzuzo zezempilo zokufaka amazake ekudleni kwakho:

• I-Amazake iyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezehlukene, kusuka kuswidi kuye koshukela.
• Kulula ukuthola nokuthenga ezitolo eziningi zokudla zesi-Japanese noma ku-inthanethi
• I-Amazake ingasiza ekuvimbeleni ukudla ngokweqile ngokunikeza umuzwa wokugcwala ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber
• Ukusetshenziswa njalo kwe-amazake kungasiza ukulawula amazinga eglucose futhi kuvimbele isifo sikashukela
• I-Amazake iyindlela ehlukile kunoshukela ocolisisiwe, ongaba nemiphumela emibi emzimbeni uma udliwe ngokweqile
• Izakhamzimba ezengeziwe ku-amazake zingasiza umzimba usebenze kangcono futhi uzizwe ungcono jikelele

Ungayifaka Kanjani I-Amazake Ekudleni Kwakho

Uma usulungele ukuzama i-amazake, nazi izindlela ezilula zokuyihlanganisa ekudleni kwakho:

• Hlanganisa i-amazake ku-oatmeal yakho yasekuseni noma i-smoothie ukuze uthole isidlo sasekuseni esimnandi nesinomsoco
• Sebenzisa i-amazake njenge-sweetener etiyeni lakho noma ekhofini esikhundleni sikashukela ocolisisiwe
• Engeza i-amazake ezimpahleni zakho ezibhakiwe eziyintandokazi ukuze uthole ukunambitheka okunoshukela okuncane nokulinganayo
• Sebenzisa i-amazake njenge-marinade yenyama noma izitsha ze-tofu ukwengeza ubumnandi obuncane nokujula kwe-flavour
• Jabulela i-amazake njengesiphuzo esishisayo noma esibandayo ngokwaso ukuze uthole amandla asheshayo futhi alula

Izinzuzo Zezempilo ze-Sake

I-Sake iqukethe izakhi eziningi ezibalulekile empilweni enhle. Ngokocwaningo, iwumthombo omuhle kakhulu wama-amino acid, adlala indima ebalulekile ekuhlanganiseni amaprotheni kanye nokusebenza kwemisipha. Ukwengeza, i-sake iqukethe amavithamini namaminerali ahlukahlukene, okuhlanganisa i-potassium, i-calcium, nensimbi.

Amandla Okuthuthukisa Impilo Yenhliziyo

Ucwaningo luthole ukuthi ukusetshenziswa okusesilinganisweni kwe-sake kungasiza ekuvikeleni isifo senhliziyo. Lokhu kukholakala ukuthi kungenxa yokuba khona kwama-antioxidants esiphuzweni, angasiza ekuvimbeleni i-oxidation ye-LDL cholesterol. Ukwengeza, olunye ucwaningo luhlobanise ukusetshenziswa kwe-sake nokwehlisa amazinga omfutho wegazi.

Okungenzeka Ukuvimbela Umdlavuza

Ezinye izifundo ziphakamise ukuthi i-sake ingaba nezindawo zokulwa nomdlavuza ezingaba khona. Lokhu kungenxa yokuba khona kwezingxenye ezithile esiphuzweni, njenge-oligosaccharides nama-polyphenols, okutholakale ukuthi kunemiphumela yokulwa nomdlavuza.

Kwangathi Ingathuthukisa Ukusebenza Kwengqondo

I-Sake iqukethe inani lezinhlanganisela okukholakala ukuthi zinomthelela omuhle ekusebenzeni kobuchopho. Isibonelo, ucwaningo luthole ukuthi isiphuzo siqukethe i-GABA, i-neurotransmitter engasiza ukuthuthukisa isimo sengqondo nokunciphisa ukukhathazeka. Ukwengeza, i-sake iqukethe uhlobo lukashukela olubizwa ngokuthi i-kojibiose, olutholakale luthuthukisa ukusebenza kwengqondo.

Amakhalori Aphansi Namafutha

Kulabo abafuna ukugcina isisindo esinempilo, i-sake ingaba enye indlela enhle kunezinye iziphuzo ezidakayo. Ngokujwayelekile inamakhalori aphansi namafutha, futhi ayinakho i-cholesterol. Ukwengeza, ezinye izifundo zithole ukuthi ukusetshenziswa kwe-insulin kungasiza ukuthuthukisa ukuzwela kwe-insulin, okungaba yinzuzo kulabo abanesifo sikashukela.

Kungase Kusize Ngokugayeka kokudla

I-Sake iqukethe uhlobo lwesitashi olubizwa ngokuthi i-amylopectin, okulula ukusigayeka kunezinye izinhlobo zesitashi. Ukwengeza, isiphuzo siqukethe ama-enzyme angasiza ukudiliza ukudla esiswini, okwenza kube ukukhetha okuhle kulabo abanezinkinga zokugaya ukudla.

Iqukethe ama-Amino Acid Abalulekile

I-Sake iwumthombo omuhle wama-amino acid abalulekile, adingekayo ukuze umzimba usebenze kahle. Lawa ma-amino acid adlala indima ebalulekile ekukhiqizeni amaprotheni, abalulekile ekukhuleni nasekulungiseni imisipha. Ukwengeza, ezinye izifundo zithole ukuthi ukudla ama-amino acid abalulekile kungasiza ukuthuthukisa ukusebenza kwezemidlalo.

Okuqukethwe kotshwala

Uma kukhulunywa ngotshwala kunomehluko ocacile phakathi kwamazake nesake. Nawa amaphuzu abalulekile okufanele uwakhumbule:

• I-Sake isiphuzo esidakayo sendabuko sase-Japan esikhiqizwa irayisi elibilisa. Ngokuvamile iqukethe phakathi kuka-15% no-20% utshwala ngevolumu (ABV), nakuba ezinye izinhlobo zingaba ne-5% ABV noma okungenani 30% ABV.
• Amazake wona yisiphuzo esinganatshwala esenziwe ngerayisi elivutshiwe. Nakuba kukholakala ukuthi kunotshwala obuncane, ngokuvamile bungaphansi kuka-1% ABV. Lokhu kwenza kube inketho enhle kulabo abafuna ukujabulela ukunambitheka kwe-sake ngaphandle kwemiphumela yotshwala.
• I-amazake ekhiqizwe ngokudayiswa ingaba notshwala obuphezulu kune-amazake ejwayele ukwenziwa. Kubalulekile ukufunda ilebula ngokucophelela ukuze uqonde okuqukethwe kotshwala komkhiqizo othize owuzamayo.
• Uma ungathanda kakhulu ukuhlola izingxenye zesifunda zase-Japan, ungathola ukuthi okuqukethwe kotshwala kwe-sake kuyahlukahluka kuye ngokuthi bukhiqizwa kuphi. Isibonelo, i-sake yase-Kagoshima iyaziwa ngokunambitha okucebile kanye nokuqukethwe kotshwala okuphezulu kune-sake evela kwezinye izingxenye ze-Japan.
• Uma ujabulela i-amazake noma i-sake, kubalulekile ukuphuza ngokuzibophezela futhi uqaphele ukuthi uphuza kanjani utshwala. U-Ailsa van Eeghen, othola injabulo ngokuhlola izindawo ezingasaziwa kangako zase-Japan futhi atuse ukucwila esikweni lama-Japanese, ubhala ku-akhawunti yakhe ye-Instagram @ailsa_in_japan ngokuphila nokujabulela ubuhle bezindawo zasemaphandleni zaseJapane nokudla kwasendaweni. Uphinde weluleke abalandeli bakhe ukuthi baphuze ngokuzibophezela futhi bahlale benomshayeli oqokiwe.

Ihlanganisa i-Amazake ne-Sake nokudla

I-Amazake ne-sake zombili izinketho ezinhle zokumatanisa nokudla. Nawa amanye amathiphu okufanele uwakhumbule:

• I-Amazake isiphuzo esimnandi esivame ukuphuzwa njenge-dessert noma i-snack. Ihambisana kahle namaswidi endabuko aseJapane afana ne-mochi noma i-anko (unamathisele kabhontshisi obomvu obomvu).
• I-Sake isiphuzo esisebenza ngezindlela eziningi esingahlanganiswa nenhlobonhlobo yokudla. Ngokuvamile, ihambisana kahle ne-Japanese cuisine, kodwa ingajatshulelwa nezinye izinhlobo zokudla. Okunye ukubhanqa okudumile kufaka phakathi i-sushi, i-sashimi, inyama eyosiwe, noshizi.
• Uma uhlola umhlaba we-sake, kubalulekile ukuzama izinhlobo ezahlukene futhi uzame ukubhanqwa okuhlukile kokudla ukuze uthole ukuthi yini ekusebenzela kangcono. U-Ailsa van Eeghen, owaziwa ngentshisekelo yakhe enkulu ekudleni kwase-Japan kwesifunda, weluleka abalandeli bakhe ukuthi bazame ukudla kwasendaweni futhi bahlanganise amapheya noma nini lapho kunokwenzeka ukuze bezwe ngokugcwele isiko lendawo abayivakashelayo.

Isiphetho

Umehluko phakathi kwe-amazake ne-sake ucashile, kodwa kukhona umehluko obalulekile. I-Amazake isiphuzo esingenabo utshwala esenziwe ngerayisi elivutshiwe, kanti i-sake iyitshwala. Ungathola i-amazake emishinini yokuthengisa futhi inikezwe kushisa, kuyilapho i-sake inikezwa ibanda futhi ingaphansi kwentela yotshwala. Inqubo yokwenza nayo ihlukile, i-amazake isebenzisa ingxube yerayisi elishisiwe, i-koji, namanzi, kuyilapho i-sake yona ivutshelwa. Ukunambitheka nakho kuhlukile, kanti amazake amnandi futhi anezithelo, kuyilapho i-sake iyinkimbinkimbi futhi inamantongomane kancane. I-Amazake iyisiphuzo esinempilo, esiqukethe amavithamini, amaminerali, nama-enzyme, kuyilapho i-sake ibhekwa njengesiphuzo esinempilo esiphuzwayo esijatshulelwa ngokusesilinganisweni. Ngakho-ke, ngokuzayo uma use-Japan, ungesabi ukukuzama!

Umehluko owengeziwe: amazake vs makgeolli

Bheka incwadi yethu entsha yokupheka

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Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.