I-Arrowroot: indlela yokusebenzisa lesi sithako esinomsoco futhi esiguquguqukayo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 18, 2022

I-Arrowroot iyingqayizivele isithako lokho kuya kuduma phakathi koquqaba njalo ngosuku oludlulayo.

Abanye bayisebenzisa njenge-a ukuqina amasobho, uphudingi, nojeli; abanye bayifaka kumasoso abo.

Lokhu kungabalelwa ezinzuzweni eziningi zezempilo ezihambisana nakho futhi, kunjalo, ukusetshenziswa kwayo okusabalele njengokudla okungenayo i-gluten nokuthatha indawo kafulawa kakolweni.

I-Arrowroot iyisitashi esivela ku-rhizome yezitshalo ezihlukahlukene ezishisayo ezitholakala ezifundeni zase-Asia naseCaribbean. Ingasetshenziswa ngezindlela eziningi ezahlukene - mane ungeze impushana ye-arrowroot kunoma yisiphi isidlo esidinga ukujiya noma usisebenzise esikhundleni sikafulawa ezimpahleni ezibhakiwe.

Kulesi sihloko, ngizohamba nawe kukho konke odinga ukukwazi nge-arrowroot, kusukela encazelweni yayo kuya kulwazi lwayo lokudla okunempilo kanye nezokwelapha.

Ngaphezu kwalokho, ukusetshenziswa okuhlukahlukene ekhishini. Ngisho, yilokho le bhulogi emayelana!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Iyini i-arrowroot?

I-Arrowroot iyisitashi esitholakala kuma-rhizomes ezitshalo eziningi zasezindaweni ezishisayo. Ngokuvamile icutshungulwa ibe ufulawa we-arrowroot noma impushana ye-arrowroot ngaphambi kokuthi isetshenziswe ekuphekeni.

Njengoba isithako siyi-rhizome (isiqu esikhula ngaphansi komhlaba esiqhubekayo), singatholakala ezinhlotsheni eziningi zezitshalo zezinhlobo ezithile ze-rhizome.

Ezinye zezinhlobo ezivame kakhulu zihlanganisa I-Maranta arundinacea, i-Zamia integrifolia, ne-Pueraria lobata. 

Idatha etholakalayo ibonisa izinhlobo ezingaba ngu-50 zezitshalo ze-arrowroot ezitholakala kuzo zonke izifunda zomhlaba ezishisayo.

Phakathi kwazo, iningi litholakala eCaribbean, e-Indonesia, eSrilanka, naseziQhingini zase-Okinawa zaseJapane (akumele kudidaniswe nesifunda sase-Okinawa).

Izimpande ezitholakala emndenini okuthiwa yi-arrowroot plant zivame ukucutshungulwa esikalini sezimboni futhi ziguqulelwe kufulawa we-arrowroot noma i-arrowroot powder.

Impushana ibe isisetshenziswa njenge-thickener kanye ne-stabilizer ekuphekeni okuhlukahlukene.

Ngaphandle kokusetshenziswa njengama-thickeners ngendlela yempushana, ama-arrowroots nawo adliwa egcwele, kungaba eluhlaza noma ephekiwe.

Indlela yabo yokulungiselela ifana nezambane elivamile noma i-chestnut yamanzi.

Ngithanda ukuthosa i-arrowroot ngamafutha ubhekeni neminye imifino efanayo. Iveza ukunotha kwalesi sitshalo esigcwele isitashi esinambitheka kakhulu uma sihlanganiswa nezinye izithako.

Uma uthanda ukuthola i-experimenial encane ngezithako zakho, ungenza futhi amakhasi awo abe amafrimu. Banambitha ukungathathi hlangothi kakhulu futhi bahlangana kahle nama-dippings ahlukene kanye nama-toppings.

Ngokuqondene nempushana, Idinga ingxenye yayo yonke.

I-Arrowroot nayo iwukudla okunomsoco. Isibonelo, Icebile kakhulu nge-fiber, yingakho ivame ukunconywa kubantu abanezinkinga zokugaya ukudla.

Sekukonke, ungayifaka kalula esigabeni "sokudla okuphezulu". 

Livelaphi igama elithi "arrowroot"?

Igama elithi “Arrowroot” laqoshwa okokuqala ngolimi lwesiNgisi ngo-1696, okuthiwa lisuselwa egameni lesi-Arawak elithi Aru-aru, elisho “ukudla kokudla.”

Kodwa-ke, kunokudideka okuthile kulo njengoba eminye imithombo ihlobanisa leli gama negama lamaNdiya aseNingizimu Melika elithi “araruta,” elisho “ufulawa wezimpande.” 

Eminye imithombo ihlobanisa leli gama neqiniso lokuthi izimila zazisetshenziselwa ukwelapha amanxeba emicibisholo enobuthi ezikhathini zasendulo.

Ngabe i-arrowroot inambitheka kanjani?

Impushana ye-arrowroot ayinambitheka njengento engekho… ngoba ayinambitheki nhlobo!

Lesi ngesinye sezizathu zokuthi kungenye yezithako zokujiya eziguquguqukayo kakhulu nokuthi kungani isitashi se-arrowroot noma ufulawa kuvame ukusetshenziselwa esikhundleni se-cornstarch kuyo yonke iresiphi.

Ivele ihlangane, kungakhathaliseki ukuthi ukunambitheka nokunambitheka kwesitsha.

Uma idliwa iphelele, ifana nezinye izilimo eziyizigaxa njenge-yucca futhi inokunambitheka okunejusi, okumnandi okuthambile.

I-arrowroot isetshenziswa kanjani ekuphekeni?

I-Arrowroot inokusetshenziswa okuningi, ngaphakathi nangaphandle kwekhishi, futhi iningi lazo lidinga ukuthi isithako sibe sesimweni sayo esiyimpuphu.

Sekushiwo lokho, okulandelayo kungenye yezinhlelo zokusebenza ezivame kakhulu zokupheka nezingezona zokupheka ze-arrowroot powder ongathanda ukuzazi.

Isithako sangempela sezindlela zokupheka ezimbalwa kakhulu, i-arrowroot sekuyisikhathi eside ibambe isimo "sendawo enempilo" kafulawa kakolweni ogcwele i-gluten kanye nesitashi sombila.

Okulandelayo ezinye zezicelo ezivame kakhulu ze-arrowroot powder ekhishini:

Sebenzisa njenge-thickener

I-Arrowroot iyi-thickener enhle engena-gluten futhi ingenye edumile ye-cornstarch nezinye izingqimba zendabuko.

Isebenza kahle cishe kuyo yonke isobho, isitshulu, isoso, ngisho nedessert.

Nokho, kunezinye izindlela zokuphepha okudingeka uzikhumbule kuqala. 

Okubaluleke kakhulu phakathi kwazo ukuxuba impushana ye-arrowroot namanzi athile endaweni yokushisa yegumbi kusengaphambili, UNGAYIxubi kusenesikhathi.

Lokho kungenxa yokuthi uma i-arrowroot ishiywa ekushiseni okuphezulu isikhathi eside, amandla ayo okujiya aba buthaka, futhi isobho lakho olithandayo lingaba mncane kakhulu.

Ngakho-ke lapho ngenza okuthile okufana nesobho elishisayo nelimuncu noma isoso, ngithanda ukungeza i-arrowroot imizuzu embalwa ngaphambi kokuthi ngikhiphe isidlo ekushiseni.

Lokhu kuqinisekisa ukuthi isobho noma isoso ayifani nejeli kakhulu futhi ayigelezi kakhulu, inokungaguquguquki okulungile ukuze ngigcine ama-tastebuds nesisu sami sijabule.

Sebenzisa njenge-baking powder esikhundleni

Ingabe ufuna ukushaya ikhekhe eliphelele kodwa awufuni ukudla yonke i-gluten oza nayo?

Ama-baking powders avamile ngokuvamile aqukethe ufulawa kakolweni njengesisekelo.

Ungakhathazeki! Mane uhlanganise amathisipuni amabili empushana ye-arrowroot ne-1/4 inkomishi ye-baking soda kanye ne-1/2 indebe kakhilimu we-tartar, kanye ne-voila!

Uzenzele impushana yokubhaka enempilo futhi enobungani be-paleo.

Thola ezinye izindlela ezinempilo esikhundleni sikafulawa wezinjongo zikakolweni lapha

Sebenzisa ezitsheni zesiShayina

Uma ngabe wenza noma udla izitsha zaseShayina ezithosiwe, kungenzeka wazi ukubaluleka kwe-cornstarch ekudleni.

Cishe zonke izitsha ezithosiwe zisebenzisa i-cornstarch njengesembozo, kungakhathaliseki ukuthi inkukhu elula noma ukudla kwasolwandle.

Kodwa futhi, wonke umuntu akafuni ukudla i-cornstarch, ngenxa yokungezwani nommbila noma isifiso sokusika ama-carbs.

Uma ungomunye wabo futhi usafisa ukulunywa noma ezimbili zenkukhu emnandi eshwabene, ungakwazi kalula ukufaka isitashi esikhundleni se-arrowroot powder.

Izonikeza ukudla ukuthungwa okufanayo kwe-crunchy kodwa ngaphandle kwemiphumela emibi okufanele ukhathazeke ngayo!

Sebenzisa njengengxenye yeqanda

I-Arrowroot powder ingenye yeqanda elihle kakhulu ekuphekeni njengama-muffin namakhukhi.

Ukushintsha iqanda elilodwa, hlanganisa isipuni esingu-1 se-arrowroot powder nesipuni esingu-1 samafutha kanye ne-1/4 indebe yamanzi futhi ubone umlingo.

Ukuthungwa kwesitsha sokugcina kuzoba kuhle, ngokunambitheka okufanayo kwe-outclass!

Sebenzisa ku-ayisikhilimu

Uyathanda ukwenza u-ayisikhilimu wasekhaya kodwa uzama kanzima ukuthola ukuthungwa okuphelele? Zama ukwengeza impushana ye-arrowroot kuyo.

Ngenxa yekhono layo eliyingqayizivele lokuphazamisa ukwakheka kwamakristalu eqhwa, iqinisekisa ukuthi wenza i-ayisikhilimu ebushelelezi isikhathi ngasinye!

Ungayingeza kukho kokubili ama-ayisikhilimu obisi kanye ne-non-dairy.

Vele uqiniseke ukuthi ungayihlanganisi nezithako zobisi ezingaqandisiwe, noma kunjalo.

I-Arrowroot ebisini ingayinikeza ukuthungwa okuncane, okuqhubekisela phambili ubumnandi be-milkshake yakho.

Sebenzisa emifino ethosiwe

Ngaso sonke isikhathi lapho ngithenga ukudla kwaMcDonald's, ngangicosha ibhokisi lokuthosa ngaphambi kokuba noma ubani athole isandla sakhe kulo.

Bengiyithanda indlela ama-fries abeqatha ngayo ngaphandle kuyilapho ehlala ethambile futhi ethambile ngaphakathi.

Kodwa isikhathi ngasinye lapho ngidla iphakethe, lalingishiya ngimangele; yini le engiyenza kabi ngenkathi ngilungiselela lezi ekhaya?

Kungakhathaliseki ukuthi kwenzekani, babezogcina sebemuncu… njengokusonge kakhulu!

Hhayi-ke, iqhinga laliwukumboza ufulawa wommbila. Kodwa-ke, uma ungeke ubonakale uyisebenzisa nganoma yisiphi isizathu, ungakwazi njalo esikhundleni se-cornstarch nge-arrowroot powder.

Kuzokwenzela ukudla okuthosiwe okunempilo, okuphundu, namnandi oyoke uzame, izandla phansi!

I-Arrowroot futhi iyisithako esiyimfihlo ku-karaage, okunye kokudla okuthosiwe okujulile kwase-Asia

Okunye ukusetshenziswa kwempushana yempande yomcibisholo

Ngaphandle kokuba isithako esiwusizo sokupheka, i-arrowroot inezinhlelo eziningi ezingezona ezokupheka. Phakathi kwazo, izimonyo ziphezulu.

Ezinye zezindlela ezivame ukusetshenziswa ezingezona zokupheka ze-arrowroot zihlanganisa:

Sebenzisa njenge-shampoo eyomile

Lokhu kungase kubonakale kungenangqondo, kodwa abantu abaningi basebenzisa impushana ye-arrowroot njengeshampu eyomile ukuze bavuselele isikhumba sabo sekhanda.

Nakuba ingasekelwa ubufakazi besayensi, kuthiwa inamandla amakhulu okumunca uwoyela, okuyenza ibe ilungele ukwelapha izinwele ezinamafutha.

Sebenzisa ku-deodorant

Uphelelwe isiqedaphunga? Hlanganisa izingxenye ezilinganayo zamafutha kakhukhunathi, impushana ye-arrowroot, nesoda yokubhaka ukuze wenze isiqedaphunga sasekhaya.

Ungangeza amanye amaconsi amafutha abalulekile owathandayo ukuze uthole iphunga.

Ukwenza eyakho imikhiqizo yobuhle konga inqwaba yokupakishwa nemali!

I-Talcum powder esikhundleni

Ungasebenzisa futhi i-arrowroot powder esikhundleni se-talcum powder. Igcina isikhumba somile futhi sibushelelezi.

Izimonyo zasekhaya

I-Arrowroot powder ingenye yezithako zezimonyo eziguquguqukayo.

Ungayihlanganisa nesinamoni ukuze wenze isisekelo, ubhitiyothi ukwenza i-rouge, ne-cocoa powder ukwenza i-bronzer. Kuhle! Akunjalo?

Umsuka we-arrowroot

Ngokusho kwedatha yomlando etholakalayo mayelana ne-arrowroot, kuthiwa itshalwe ezindaweni ezishisayo zase-Central America, eNingizimu Melika, naseCaribbean kusukela ngo-8200 CE.

Kodwa-ke, ngokuphathelene neYurophu ne-Asia, kwaze kwaba ngekhulu le-18 lapho imifino ethile yaqala ukuthandwa ekudleni kwayo.

I-Arrowroot iphinde yashiwo njengesithako esiyinhloko ekuphekeni okuningi kokuthi “The Whitehouse Cookbook,” kaFanny Lemira Gillett, eyanyatheliswa ngo-1887.

Lokhu kusho ukuthi ukusetshenziswa kwesithako kwase kudume kakhulu ekupheleni kwekhulu le-19 emhlabeni okhuluma isiNgisi, futhi ukusetshenziswa kwaso kuhluka ngokuhamba kwesikhathi.

Njengamanje, i-arrowroot (ngendlela yayo eyimpuphu) isetshenziswa kumakhulu ezitsha futhi ingatholakala ezitshalweni ezithela ama-rhizomes ezingaba ngu-50.

Lezi zitshalo zisatshalaliswa kuzo zonke izifunda ezishisayo emhlabeni wonke, futhi isitashi se-arrowroot esitholwe kuzo sesiyisithako esiyisisekelo sokudla okuningi.

Ezinye izifunda lapho i-arrowroot ivame ukutshalwa khona futhi isetshenziswe zifaka iCaribbean, iMelika, i-Indonesia, iSrilanka, neJapan.

Uyini umehluko phakathi kwe-arrowroot ne-cornstarch?

Umehluko wokuqala futhi oyinhloko phakathi kwe-arrowroot ne-cornstarch yimvelo yabo.

Isitashi sommbila siphuma ku-endosperm yezinhlamvu zommbila, kuyilapho i-arrowroot ivela ezinhlobonhlobo zezitshalo ezihlukahlukene zasezindaweni ezishisayo.

Umehluko wesibili ukuziphatha kwabo okuqondile lapho bengezwe esitsheni. I-Cornstarch yenza isidlo sibonakale siguqubele, esiphenduka sicwebezele uma sishiselwa isikhathi eside.

I-Arrowroot powder ayenzi lutho olunjalo.

Imane ishubise uketshezi kuyilapho igcina ukubukeka kwayo konke kanye nokuthungwa kwayo kungashintshi, ngokucwebezela kancane.

Ngaphezu kwalokho, akudingi ukushisa okungako ukuze kusebenze.

Ukwengeza, i-arrowroot nayo ilungele ukuqinisa ukudla okunezithako ezine-asidi. Ngakho-ke enye into eyenza kube ngcono.

I-Arrowroot powder nayo ayinayo i-gluten, njengesitashi sombila, kodwa inama-GMO angu-zero ahilelekile.

Ngamanye amazwi, inempilo kakhulu, yemvelo, igayeka kalula, ngakho-ke, inketho ekhethwayo kunesitashi sommbila.

Uyini umehluko phakathi kukafulawa we-arrowroot ne-tapioca?

Kokubili ufulawa we-arrowroot ne-tapioca uvela emthonjeni ofanayo; ama-rhizomes noma izilimo eziyizigaxa ezishisayo. Nokho, okubenza bahluke yizinhlobo zezitshalo ezitholakala kuzo.

Ufulawa we-tapioca utholakala kumarhizome esitshalo esithile esibizwa ngokuthi umdumbula.

Ngakolunye uhlangothi, impushana ye-arrowroot itholakala kuma-rhizomes ezitshalo eziningana, evame kakhulu UMaranda arundinacea.

Yize zombili izinketho ezishiwo ngenhla zenza ukudla kushube ngokushesha uma kwengezwe, i-tapioca ingcono uma usesikhathini eside sokupheka.

Lokho kungenxa yokuthi ibamba ukushuba kwayo emazingeni okushisa aphezulu uma iqhathaniswa ne-arrowroot, ethatha ukungaguquguquki kwamanzi ngemva kokudlula umkhawulo othile.

Sesikushilo lokho, ungathanda ukusebenzisa i-arrowroot kumasoso ajiyayo, ama-puddings, amakhekhe, nezitsha ohlose ukuzipha kubanda noma ukuzigcina ziqandisiwe, kuyilapho ufulawa we-tapioca ezitsheni ezidinga izinga lokushisa eliphezulu kakhulu ukuze upheke, njengophaya, njll.

Ingabe i-arrowroot inempilo?

Njengoba i-arrowroot ingukudla okunesitashi, lindela ama-carbohydrate angathi sína ngokudla ngakunye.

Kodwa uma sikubeka eceleni lokho isikhashana futhi sibheka izinzuzo zezempilo zizonke ze-arrowroot, ziningi ngendlela eshaqisayo.

Ukwenza iphuzu lami libe nemininingwane, ake sibheke yonke into enikezwa yi-arrowroot ngaphambili kwezempilo:

Iphrofayili yomsoco we-arrowroot powder (ngamagremu ayi-100)

• Ama-calories: 357
• Amaprotheni: 0.3 amagremu
• Ama-Carbs: 88.15 amagremu
• Amafutha: 0.1 amagremu
• I-Cholesterol: 0mg
• I-Iron: 0.33mg
• I-Potassium: 11mg
• I-sodium: 2mg
• I-calcium: 40mg
• Isikhunta: 3.4g

Izinzuzo zezempilo ze-arrowroot

Okulandelayo ezinye zezinzuzo zezempilo ezibaluleke kakhulu ze-arrowroot ongathanda ukuzibheka:

Ukubaluleka kwe-Ayurvedic

Yebo, ngiyazi ukuthi lokho kuyinzuzo yezokwelapha yesitshalo, kodwa njengoba kuhlobana ngokuqondile nempilo yakho, ngicabange ukuthi kufanele ngikuveze lokho.

Uma kwenzeka ungazi, i-Ayurveda iwuhlelo lwezokwelapha lwamaHindu olusekelwe enkolelweni “yokuletha ibhalansi ezimisweni zomzimba,” kusetshenziswa imithi yamakhambi nokudla.

Ezinkambisweni ze-Ayurvedic, i-arrowroot yelapha izimo zempilo eziningi, okuhlanganisa ukucasuka kwesikhumba, ukukhishwa kukawoyela ngokweqile, izinkinga zamathumbu, amazinga aphezulu e-cholesterol egazini, nezinye izinkinga ezingenakubalwa.

Kungakhathaliseki ukuthi uyakholelwa emikhubeni ye-Ayurvedic noma cha, abezempilo batusa ngokuqinile ukuthatha okungenani amagremu angu-10 e-arrowroot (iluhlaza noma eyimpushana) ukuze uhlale usesimweni esihle kakhulu.

Usizo ekulahlekelweni kwesisindo

Ukuphakelwa ngakunye kwe-arrowroot kuqukethe cishe u-32% wesitashi esingazweli. Isitashi esingazweli kusho ukuthi asikwazi ukugaywa ngumzimba.

Kunalokho, iba ijeli uma ixubene namanzi asemathunjini akho futhi ihlale lapho, iziphatha njengefayibha encibilikayo engaqhekeki kalula isimiso sokugaya ukudla.

Ngakho-ke kukwenza uzizwe ugcwele isikhathi eside futhi kunciphisa izifiso zakho, okwenza uhambo lwakho lokulahlekelwa isisindo lusheshe futhi lube lula.

Iqhaza ekukhuthazeni ukulala okungcono

Ngokusho kwe-2012 umbiko enyatheliswa yi-National Library of Medicine, e-USA, inani elihle le-magnesium emzimbeni lithuthukisa kakhulu isikhathi sokulala kanye nephethini yeziguli zokuqwasha.

Uma ubonakala unenkinga yokuqwasha, kungaba kuhle uma uqala ukudla nsuku zonke kwe-arrowroot isitashi.

Iqukethe cishe u-25mg we-magnesium nge-100g yokukhonza, isiza ukulinganisa amazinga e-magnesium emzimbeni.

Ngenxa yalokho, ikunikeza ubuthongo obulokhu ukulangazelela izinyanga, noma mhlawumbe, iminyaka? Kwazi bani! 

Iqhaza ekuthuthukiseni impilo yenhliziyo

Konke ukushaya kwenhliziyo emzimbeni wakho kubangelwa i-potassium, imineral eyaziswa kancane kakhulu kunalokho okufanele ibe yikho.

I-Potassium iyi-vasodilator yemvelo eqinisekisa ukugeleza kwegazi okuphumelelayo enhliziyweni. Lokhu kuqinisekisa ukuthi inhliziyo yakho icindezelekile kancane, kuvimbele izifo ezifana nomfutho wegazi ophakeme, unhlangothi, kanye ne-arteriosclerosis.

Idatha yokuhlola enyatheliswa yi-NIH futhi ikhombisa ukuhlobana okuqondile phakathi kwezifo ezihlobene nenhliziyo kanye nenani eliphelele le-potassium emzimbeni.

Abantu abane-potassium ephezulu banemithambo enempilo ethe xaxa nempilo yenhliziyo engcono kakhulu kunalabo abane-potassium encane.

Iqhaza Ekuthuthukiseni ukujikeleza kwegazi jikelele

I-Arrowroot iqukethe amaminerali amaningi nezakhi ezibalulekile, kuhlanganise nethusi, insimbi, futhi, okubaluleke kakhulu, i-vitamin B complex.

Nakuba insimbi nethusi kuhlotshaniswa nokukhiqizwa kwamangqamuzana abomvu egazi, i-vitamin B complex iqinisekisa ukuthi la mangqamuzana ahlala ephephile ezifweni.

Ngenxa yalokho, unegazi elanele emzimbeni wakho ukuze unikeze yonke imisipha yakho nazo zonke izitho ezibalulekile.

Lokhu kukugcina uphephile ekuthuthukisweni kwezinkinga eziningi, okuhlanganisa i-anemia, ukukhathala, nobuthakathaka, okumbalwa nje ukubala.

Kusiza futhi ukuthuthukisa amandla akho okuqonda kanye nenkumbulo, nobuchopho bunikezwa lonke igazi elidingekayo ukuze buqhubeke busebenza kahle.

Iqhaza ekuthuthukiseni impilo yezinso

Ngaphandle kokuba i-vasodilator emnandi, i-potassium nayo igcwele ezinye izinzuzo ezimangalisayo, futhi ukukhipha ubuthi ezinso zakho kungenye yazo.

Nge-arrowroot njengengxenye yokudla kwakho kwansuku zonke, uthola i-potassium nje eyanele ukugcina izinso zakho zihlanzekile ekungcoleni.

Lokhu kusiza ukugcina umfutho wegazi ojwayelekile futhi kukusindise ezifweni ezihlukahlukene zomgudu womchamo kanye nesinye obengachayeka kukho. 

Iqhaza ekuthuthukiseni impilo yesikhumba

I-Arrowroot igcwele ama-antioxidants nezinye izakhi ezinomsoco esikhumbeni. Lezi ziwusizo kakhulu ekugcineni ukukhanya kwesikhumba sakho kunempilo ngangokunokwenzeka.

Ungasebenzisa impushana ye-arrowroot esikhunjeni sakho njengemaski ukuze ukhiphe amangqamuzana esikhumba afile futhi uvule izimbotshana zesikhumba.

Lokhu kuholela ku-hydration engcono futhi ngenxa yalokho, ibala lesikhumba eligcinwe kangcono.

Iqhaza ekuqiniseni amasosha omzimba

I-Arrowroot iqukethe ama-prebiotics amaningi, isithako sokudla esingagayeki esondla ama-probiotics noma amagciwane amahle emathunjini akho.

Njengoba ama-probiotics ehlala enempilo, ukungatheleleki kwakho kuyanda kakhulu, futhi umzimba wakho mancane amathuba okuba ubambe noma yisiphi isifo kalula.

Lokhu kwafakazelwa ocwaningweni lwelebhu lwezinsuku eziyi-14 lapho amagundane elebhu ayephakelwa njalo ngempushana ye-arrowroot.

Ngemva kwesikhathi esishiwo, imiphumela yabonisa izinga eliphezulu kakhulu lama-immunoglobulins G, A, no-M.

Ukuze wazi nje, i-immunoglobulin G idlala indima ebalulekile ekuvikeleni umzimba wakho ezintweni ezithathelwanayo ezifana namagciwane, amagciwane, isikhunta, njll.

Ama-immunoglobulins, A no-M, anesibopho sokuvikela izicubu ze-mucosal ekuhlaselweni kwamagciwane kanye nokulawulwa kwawo wonke amasosha omzimba.

Ungayithola kuphi i-arrowroot?

Kwezinye izifunda ngaphandle kwaleyo yomdabu, impushana ye-arrowroot ivame ukutholakala ngendlela eyimpuphu.

Uzoyithola kalula kufulawa, okusanhlamvu, noma esigabeni sezinto zokubhaka.

Uma ungayitholi lapho, bheka isigaba “sokukhethekile okungenayo i-gluten” uma sikhona esitolo.

Kukhona futhi inketho yithenge ku-inthanethi.

(buka izithombe eziningi)

Indlela yokwenza i-arrowroot powder

Ungalungisa futhi i-arrowroot powder ekhaya. Vele uthole i-arrowroot entsha, bese ulandela izinyathelo ezinikezwe ngezansi:

• Hlanza i-arrowroot kahle futhi usike noma yimaphi amabala amnyama namaphethelo.
• Sika ama-rhizomes abe yizicucu ezincane, uwafake ku-grinder.
• Engeza amanzi bese ugaya i-arrowroot ngamaqoqo.
• Qhubeka ugaya kuze kube yilapho ifinyelela ukuvumelana koketshezi.
• Thela uketshezi kwesinye isitsha ngesisefo bese uvumela into ewugqinsi etholakala ngaphakathi ihlale phansi.
• Manje uthele amanzi asuka phezulu uwafake kwesinye isitsha ngokucophelela.
• Hlanganisa into ewugqinsi namanzi ahlanzekile futhi, yiyeke ihlale phansi, bese uthela amanzi phezulu ngemva kwesikhashana.
• Qhubeka ukuphinda lokhu kuze kube yilapho uketshezi olungaphezulu lungenalutho ngaphandle kwamanzi ahlanzekile.
• Ekugcineni, yomisa into ewugqinsi, emhlophe elangeni usuku olulodwa (noma kumshini wokukhipha amanzi emzimbeni ubusuku bonke).

Lapho umswakama usuphelile, nikeza into eyomisiwe enye igaye, futhi usuzenzele impushana ye-arrowroot, usulungele ukusetshenziswa!

Nansi ividiyo engakusiza ukuthi ukwenze kahle:

Imibuzo Evame Ukubuzwa

Ingabe i-arrowroot inempilo kune-cornstarch?

Yebo, i-arrowroot iyindawo enempilo futhi enomsoco esikhundleni se-cornstarch. Iqukethe ama-calories ambalwa, inokuqukethwe kwefayibha ephezulu ngokuqhathaniswa, futhi isebenza ngisho nasemazingeni okushisa aphansi kakhulu.

Ingabe i-arrowroot iyawunyusa ushukela wegazi?

I-Arrowroot iqukethe inani eliphansi likashukela kanye ne-potassium eyanele ekhonjiswa ukusiza abantu abanesifo sikashukela. Noma kunjalo, abantu abanezimo ezinzima kufanele bagweme ukudla isitashi se-arrowroot.

Ingabe i-cornstarch ne-arrowroot ziyefana?

I-Arrowroot itholakala kuma-rhizomes wezitshalo ezishisayo, kuyilapho isitashi sommbila sitholakala ku-endosperm yezinhlamvu zommbila.

Nakuba zombili zinomsebenzi ofanayo, zinamakhemikhali ahluke kakhulu kanye nenani lokudla okunempilo.

Ingabe i-arrowroot ne-tapioca ziyefana?

Nakuba zombili zitholakala kuma-rhizome ezitshalo ezishisayo, izinhlobo zezitshalo zihluke ngokuphelele.

I-Arrowroot itholakala ezinhlotsheni eziningi zezitshalo zasezindaweni ezishisayo, ikakhulukazi i-maranta arundinacea, kanti ufulawa we-tapioca utholakala kuphela ezigabeni ze-cassava.

Isiphetho

I-Arrowroot kade yasetshenziswa ngokubaluleka kwayo kwezokwelapha kanye nokupheka.

Nakuba ukusetshenziswa kwayo kuye kwahlukahluka njengoba ama-cuisines emhlabeni wonke athuthukiswa enguqulweni yesimanjemanje, kusenzima ukuhlukanisa ukusetshenziswa kwawo nezinzuzo zawo zokwelapha.

Namuhla, siyisebenzisa njengebambela cishe kuzo zonke izitsha ze-cornstarch ngenxa yenani eliphezulu lokudla okunempilo kanye nezinzuzo zezempilo ezingenakubalwa.

Lokhu kuhlanganisa indima yayo ekwelapheni izimo eziningi zempilo, usizo lwayo ekwehliseni isisindo, kanye nokwelashwa kwezinkinga ezahlukahlukene zesikhumba.

Ngamafuphi, i-arrowroot iwukudla kwawo wonke umuntu!

Ubuwazi i-arrowroot isebenza kahle ekungcotsheni esikhundleni sikafulawa werayisi omnandi (noma i-mochiko)

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.