Okungcono kakhulu esikhundleni sikafulawa wezinjongo zonke ekubhakeni, ekuphekeni nasekubopheni

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 17, i-2022

Uma unquma ukubhaka ngofulawa kakolweni, yonke inhloso cishe iyona yokuqala efika engqondweni.

Kodwa kuthiwani uma uphelelwa futhi udinga ezinye esikhundleni sikafulawa?

Ziningi ezithatha indawo kafulawa wezinjongo zonke, futhi ongcono kakhulu kuwe uzoncika ekutheni uwusebenzisela ini.

Ufulawa wekhekhe ingenye yezindlela ezingcono kakhulu zokufaka esikhundleni sikafulawa wenhloso yonke yazo zonke izindlela zokupheka ngoba iphumela kumkhiqizo wokugcina omanzi futhi onethenda. Isebenza lapho ubhaka isinkwa, amakhukhi, ubhaka amakhekhe, futhi ujiya.

Uma udinga inketho kafulawa we-gluten, ufulawa welayisi or ufulawa wama-alimondi ukukhetha okuhle.

Ngokubhaka, ufulawa wekhekhe noma ufulawa ozikhuphukayo uzokunikeza imiphumela engcono kunofulawa owenziwe yonke into.

Futhi uma ufuna enye indlela enempilo, ufulawa wonke kakolweni noma ufulawa opelethiwe yizinketho ezinhle.

Kungakhathaliseki ukuthi ziyini izidingo zakho, kukhona ongangena esikhundleni esiphelele sikafulawa wezinjongo zonke laphaya.

Ngabelana ngohlu lwezinye ezingcono kakhulu ongazisebenzisa esikhundleni sikafulawa wezinjongo zonke futhi ngabelana ngamathiphu okuthi zisetshenziswa kanjani futhi nini.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Okufanele ukubheke ezintweni ezifaka esikhundleni sikafulawa wezinjongo zonke

Ufulawa osetshenziswa kakhulu ekubhakeni nasekuphekeni ngu ufulawa wonke.

Iqinile kodwa ithambile futhi ifanele izindlela zokupheka eziningi ngoba yenziwe ngengxube kakolweni oqinile nothambile.

Umphumela wokuguquguquka kofulawa wezinjongo zonke ukuthi ngokuvamile siphelelwa ngoba siwusebenzisa njalo.

Njengamanje, kungaba inselele ukuthola ufulawa osetshenziswa yonke into ezitolo ezinkulu.

Uma ufuna enye indawo kafulawa wezinjongo zonke, kunezinketho eziningi.

Kodwa uma ufuna ufulawa ozosebenza ngendlela efanayo kwiresiphi yakho, udinga ufulawa ongawufaka esikhundleni ngesilinganiso esingu-1:1.

Lokhu kusho ukuthi uma iresiphi idinga inkomishi engu-1 kafulawa oyinhloso yonke, ungasebenzisa inkomishi engu-1 yofulawa obambele.

Cabanga ukuthi ufulawa ukhuphuka kanjani. Ufulawa wenhloso yonke wuhlobo lukafulawa kakolweni olugaywe ukuze lube nephrotheni emaphakathi.

Lokhu kusho ukuthi ingasetshenziselwa kokubili amakhekhe nesinkwa. Kodwa ngenxa yokuthi ayinayo i-gluten eningi, ayikhuphuki kakhulu njengofulawa wesinkwa.

Futhi, cabanga ngokuthungwa, ukunambitheka, nombala kafulawa. Ufulawa wezinjongo zonke uyahlukahluka kakhulu ngoba awunawo ukunambitheka okuqinile noma umbala.

Kodwa uma ufuna enye indawo ezonikeza izimpahla zakho ezibhakiwe ukunambitheka noma umbala ohlukile, ziningi izinketho ezitholakalayo.

Ufulawa wezinjongo zonke ugaywa kahle kodwa ezinye izinhlobo zikafulawa, njengofulawa kakolweni, zimahhadla.

Lokhu kungase kuthinte ukuthungwa kwezimpahla zakho ezibhakiwe ngakho-ke gcina lokho engqondweni lapho ukhetha omunye umkhiqizo.

Kukhona nezinye izinto ezimbalwa okufanele uzikhumbule lapho ukhetha indawo yakho kafulawa oyinhloso yonke.

Uma ufuna inketho edumile kafulawa we-gluten, qiniseka ukuthi ukhetha ufulawa ongenayo i-gluten njengofulawa werayisi noma ufulawa we-alimondi.

Ngokubhaka, uzofuna ukukhetha ufulawa onamaprotheni aphezulu njengofulawa wekhekhe noma ufulawa ozikhukhumeza.

Futhi uma ufuna enye indlela enempilo, ufulawa kakolweni ophelele noma ufulawa wesipelingi yizinketho ezinhle.

Manje njengoba usuyazi ukuthi yini okufanele uyibheke, ake sibheke zonke ezinye ezifanelekayo ongazisebenzisa!

Izithako eziphezulu zofulawa wezinjongo zonke

Nalu uhlu lwamanye amafulawa ongawasebenzisa esikhundleni sikafulawa we-ap:

Ufulawa wekhekhe: indawo engcono kakhulu esikhundleni sikafulawa wezinjongo zonke

Okungcono kakhulu esikhundleni sikafulawa wezinjongo zonke ufulawa wekhekhe.

Ufulawa wekhekhe wuhlobo lukafulawa olwenziwa ngokolweni othambile. Inokwakheka okuhle kakhulu futhi i-bleach, okwenza ibe nombala omhlophe kakhulu.

Ufulawa wekhekhe ulungele ukwenza amaqebelengwane ngoba uwanikeza ukuthungwa okulula nokulula. Kuvame ukusetshenziselwa ukubhaka amaqebelengwane athambile, njengekhekhe lesipontshi saseJapane.

(buka izithombe eziningi)

Lo fulawa ungathatha indawo kafulawa owenziwe kahle ngoba unokunambitheka okungathathi hlangothi.

Angincomi ufulawa wekhekhe wokubhaka isinkwa sendabuko kakhulu nakuba singaba lukhuni futhi singaminyene ngokwanele.

Kodwa kungcono ukukhetha Isinkwa sesitayela sase-Asia, njengesinkwa esinobisi.

Ngaphandle kwalokho, ungakwazi ukuxuba 1/2 kafulawa wekhekhe kanye ne-1/2 omunye ufulawa ohlwini uma ufuna indawo kafulawa we-AP ekuphekeni kwesinkwa.

Uma ufuna ukwazi ukuthi ungafaka kanjani ufulawa wekhekhe esikhundleni sikafulawa owenziwe yonke into, isilinganiso siyinkomishi engu-1 kafulawa wekhekhe kuzo zonke izinkomishi ezingu-1 1/2 zofulawa wenjongo yonke.

Uyazibuza ukuthi yini ufulawa ngesi-Japanese? Ngichaza wonke amagama ahlukene (komugiko, chûrikiko, hakurikiko) lapha

Ufulawa wesinkwa: indawo engcono kakhulu kafulawa wenjongo yonke yokubhaka

Uke wazibuza ukuthi ungakwazi yini ukufaka esikhundleni ufulawa wesinkwa ngofulawa wezinjongo zonke?

Yebo, yebo, ungakwazi futhi imiphumela izoba mihle ngendlela efanayo. Amafulawa amabili afana kakhulu, futhi angasetshenziswa kunoma iyiphi iresiphi ebiza ufulawa wenjongo yonke.

Ngicabanga ukuthi ufulawa wesinkwa ungenye yezindawo ezihamba phambili zikafulawa wenhloso yonke ngoba futhi ungufulawa kakolweni, ngakho unokunambitheka okufanayo nokuthungwa.

(buka izithombe eziningi)

Umehluko kuphela ukuthi ufulawa wesinkwa unokuqukethwe okuphezulu kwamaprotheni, okwenza kube kuhle ukubhaka isinkwa.

Kubizwa nangokuthi ufulawa we-high-gluten futhi kuyaziwa ukwenza izinto ezibhakiwe njenge-cookie chewier.

Ufulawa wesinkwa nawo ukhuphuka ngaphezu kukafulawa owenziwe yonke into, ngakho-ke uma ufuna ufulawa ozonikeza izimpahla zakho ezibhakiwe ukuphakamisa kancane, yilona ongakhetha.

Ukushintsha ufulawa wesinkwa esikhundleni sikafulawa wenjongo yonke, sebenzisa isilinganiso esingu-1:1. Lokhu kusho ukuthi uma iresiphi idinga 1 inkomishi kafulawa wezinjongo zonke, ungasebenzisa inkomishi engu-1 kafulawa wesinkwa.

Ukuze ama-pancake, ungaxubi kakhulu inhlama noma ama-pancake azovela kakhulu.

Thola futhi ukuthi yini I-spatula engcono kakhulu yama-pancake (ungaphila kanjani ngaphandle kwayo!)

Ungakwazi yini ukufaka ufulawa wesinkwa esikhundleni sikafulawa wezinjongo zonke kumakhukhi?

Impendulo inguyebo, kodwa khumbula ukuthi amakhukhi akho azoba aminyene futhi ahlafuneke.

Isilinganiso sokushintsha ufulawa wesinkwa esikhundleni sikafulawa wenjongo yonke kumakhukhi inkomishi engu-1 kafulawa wesinkwa kuzo zonke izinkomishi ezingu-1 1/2 zofulawa wenjongo yonke.

Funda futhi umhlahlandlela wami omkhulu wezinhlobo ezahlukene zesinkwa saseJapane

Ufulawa ozikhulisayo

Abapheki bayasebenzisa ufulawa ozimele ukwenza amabhisikidi, isinkwa esisheshayo, ama-muffin, namakhekhe.

Ufulawa ozikhulisayo kakade iqukethe impushana yokubhaka nosawoti, ngakho-ke kuzokwenza ukuthi izimpahla zakho ezibhakiwe zikhuphuke kakhulu kunalapho usebenzisa ufulawa wenjongo yonke.

Kungcono ukusebenzisa ufulawa ozikhukhumeza uma wenza izinkwa ezisheshayo, amabhisikidi, noma amakhekhe.

(buka izithombe eziningi)

Kungenzeka ukufaka ufulawa owenziwe yonke into esikhundleni sikafulawa ozikhulisayo ngesilinganiso esingu-1:1.

Mane ukhumbule ukuthi uma usebenzisa ufulawa oziphakamisayo, uzodinga ukunciphisa inani le-baking powder nosawoti obizwa ku-iresiphi.

Isibonelo, uma iresiphi idinga ithisipuni engu-1 ye-baking powder, uzodinga kuphela ukusebenzisa i-1/4 ithisipuni uma usebenzisa ufulawa oziphakamisayo.

Ufulawa we-almond: indawo engcono kakhulu ye-low-carb esikhundleni sikafulawa wezinjongo zonke

Ngicabanga ukuthi uzwile okuningi mayelana ufulawa wama-alimondi muva nje njengoba idume kakhulu. Ufulawa we-alimondi AKUKHO ukudla kwe-alimondi, ngakho-ke ungaphambanisi kokubili.

Manje, mhlawumbe uyabuza ukuthi “Ingabe ungashintsha ufulawa we-alimondi esikhundleni sikafulawa wezinjongo zonke?”

Yebo, ingena esikhundleni esihle kakhulu sikafulawa wezinjongo zonke.

(buka izithombe eziningi)

Ufulawa we-alimondi wenziwa ngama-alimondi a-blanched agaywe abe yimpushana.

Ufulawa we-alimondi uthatha indawo enhle kafulawa wezinjongo zonke uma ufuna inketho ye-gluten-free. Inokwakheka okufanayo kufulawa wezinjongo zonke, kodwa ayiminyene.

Futhi inokunambitheka kwe-nutty kancane esebenza kahle ezimpahleni ezibhakiwe.

Njengoba incane kakhulu kunofulawa owenziwe yonke into, uzodinga ukusebenzisa ufulawa we-alimondi omncane kunofulawa owenziwe yonke into.

Isilinganiso sokufaka ufulawa we-alimondi esikhundleni sikafulawa wenjongo yonke ngu-1:1.5, okusho ukuthi uma iresiphi idinga 1 inkomishi kafulawa wenjongo yonke, uzodinga ukusebenzisa izinkomishi ezingu-1 no-1/2 zofulawa we-alimondi.

Ufulawa we-alimondi uthandwa kakhulu kumaresiphi ane-carb ephansi, ngakho-ke uma udla ukudla okune-ketogenic noma ukudla kwe-Paleo, lo ngufulawa wakho.

Ufulawa we-alimondi nawo enye yezindawo ezinhle kakhulu esikhundleni sikafulawa kakhukhunathi kanye ne-pantry enkulu

Ufulawa wamakhekhe

Ufulawa we-pastry wuhlobo lukafulawa kakolweni owenziwe kakolweni othambile. Inokuqukethwe kwamaprotheni aphansi kunofulawa owenziwe yonke into, okwenza ilungele ukwenza amakhekhe.

Ufulawa wamakhekhe ingenye yezindlela ezingcono kakhulu ezithatha indawo kafulawa wezinjongo zonke ngoba ukhiqiza izinto ezibhakiwe ezithambile nezingenasici.

(buka izithombe eziningi)

Mayelana nemiphumela, ufulawa khekhe ayikhuphuki kakhulu njengofulawa wezinjongo zonke, ngakho-ke izimpahla zakho ezibhakiwe zizoba minyene. Kodwa futhi zizoba mnene futhi zihlakazeke.

Ukufaka ufulawa we-pastry esikhundleni sikafulawa wenjongo yonke, sebenzisa isilinganiso se-1: 1.

Ufulawa opeledwayo

Uma ufuna enye indlela enempilo esikhundleni sikafulawa wezinjongo zonke, ufulawa opelethiwe ukukhetha okuhle.

Ufulawa opeledwayo yenziwa ngenhlamvu yasendulo ehlobene eduze nokolweni.

Iwufulawa ophelele, ngakho iqukethe zonke izakhamzimba zokusanhlamvu. Futhi inokunambitheka kwe-nutty esebenza kahle ezimpahleni ezibhakiwe.

(buka izithombe eziningi)

Ngokuvamile, ufulawa opeliwe uyathandwa ezinkwani ezisheshayo nama-muffin. Inokuqukethwe kwamaprotheni okuphezulu kunofulawa owenziwe yonke into, ngakho izokwenza izimpahla zakho ezibhakiwe zibe minyene kakhulu.

Umbala wayo nawo umnyama kunofulawa wenhloso yonke, ngakho gcina lokho engqondweni uma uwusebenzisa njengebambela.

Isilinganiso sokushintsha ufulawa wesipelingi kufulawa wenjongo yonke ngu-1:1.5, okusho ukuthi uma iresiphi idinga 1 inkomishi kafulawa wenjongo yonke, uzodinga ukusebenzisa izinkomishi ezingu-1 no-1/2 zesipelingi.

Ufulawa wonke kakolweni

Enye indlela enempilo ehlukile kufulawa wezinjongo zonke ufulawa wonke kakolweni.

Ufulawa kakolweni wenziwa ngawo wonke amabele kakolweni, kuhlanganise ne-bran negciwane.

(buka izithombe eziningi)

Lokho kusho ukuthi ine-fiber nemisoco eminingi kunofulawa owenziwe yonke into. Futhi inokunambitheka kwenhliziyo esebenza kahle esinkwa nakwezinye izinto ezibhakwayo.

Lonke uhlamvu lukakolweni, okuhlanganisa negatsha elicebile kodwa eliqinile, lisetshenziselwa ukwenza ufulawa kakolweni.

Ababhaki abaningi abangochwepheshe bayeluleka ukusebenzisa ingxube ye-50/50 kakolweni nofulawa omhlophe.

Ungakhetha phakathi kwesinkwa noma ufulawa wekhekhe kuye ngokuthi iresiphi ngenkathi wenza isinkwa ngoba lokhu okusanhlamvu okuqinile kuvame ukumunca kancane amanzi noketshezi.

Imiphumela izoba mihle futhi ibe mnandi uma usebenzisa inkomishi engu-7/8 kafulawa kakolweni esikhundleni senkomishi engu-1 kafulawa oyinhloso yonke lapho wenza isinkwa esisheshayo namakhukhi.

Ukuze uthole i-hydration engcono, phumuza ama-batter akho kakolweni ngaphambi kokubhaka.

Ufulawa kakhukhunathi: indawo engcono kakhulu engenagluten esikhundleni sikafulawa wezinjongo zonke

Uma ufuna inketho kafulawa we-gluten-free, ufulawa kakhukhunathi ukukhetha okuhle.

Uma unokungabekezelelani kwe-gluten, ukusebenzisa ufulawa kakhukhunathi esikhundleni sikafulawa oyinhloso yonke kuzosebenza kahle ekubhakeni kwakho ngaphandle kokushintsha ukunambitheka kakhulu.

(buka izithombe eziningi)

Ufulawa kakhukhunathi yenziwe ngenyama kakhukhunathi. Iyamunca kakhulu, ngakho-ke udinga ukusebenzisa kancane kunofulawa owenziwe yonke into.

Futhi ine-flavour emnandi kancane esebenza kahle kumakhekhe nakwamanye ama-dessert.

Ufulawa kakhukhunathi uyindlela enhle kakhulu engenayo i-gluten futhi ingasetshenziselwa kokubili ukupheka nokubhaka okungenalo i-gluten ukwenza ukudla okufana namakhukhi namakhekhe.

Indlela yokufaka ufulawa kakhukhunathi esikhundleni sikafulawa wenjongo yonke

Kuyo yonke inkomishi engu-1 kafulawa wezinjongo zonke, udinga ukusebenzisa 1/4 indebe kafulawa kakhukhunathi.

Ufulawa weChickpea

Ufulawa weChickpea ubizwa nangokuthi ufulawa kabhontshisi we-garbanzo futhi ungenye yezinto ezisebenza ngokumangalisayo esikhundleni sikafulawa wezinjongo zonke.

Yenziwe ngama-chickpeas aphansi (ubhontshisi we-garbanzo) futhi inephrotheni ephezulu kanye nokuqukethwe kwefayibha.

Ufulawa weChickpea nawo unokunambitheka kwamantongomane okwenza kube ukukhetha okuhle ezimpahleni ezibhakiwe.

(buka izithombe eziningi)

Njengoba ingenye yefulawa ehlukahlukene kakhulu, ungayisebenzisa ekudleni okunhlobonhlobo, okuhlanganisa isinkwa, ama-curries, kanye nama-dessert.

Ufulawa weChickpea unenani elingenamkhawulo lamandla abophayo, ngokungafani namafulawa amaningi angenayo i-gluten.

Lo fulawa ophuzi okhanyayo uba inhlama ewugqinsi enamathela kunoma yini enamanzi amancane, amafutha, nosawoti.

Ukufaka ufulawa we-chickpea esikhundleni sikafulawa wenjongo yonke, sebenzisa isilinganiso se-1: 1.

Ufulawa welayisi: okungcono kakhulu ukujiyisa amasoso

Uma udinga inketho ye-gluten-free, ufulawa welayisi ingenye yamafulawa amahle angenayo i-gluten ongayithola ngentengo ehloniphekile.

Ufulawa welayisi wenziwa, ukuqagele, irayisi. Inokwakheka okuhle kakhulu futhi iyamunca kakhulu. Lokho kusho ukuthi udinga ukusebenzisa kancane kunofulawa owufunayo.

Futhi ine-flavour engathathi hlangothi esebenza kahle kunoma iyiphi iresiphi yokubhaka kodwa hhayi kuphela.

(buka izithombe eziningi)

Nakuba ufulawa werayisi ulula kakhulu ngokwawo, kuyindlela eguquguqukayo ngempela uma ukudala ukudla kwase-Asia.

Ukusetshenziswa okuvamile kufulawa werayisi ukwakha i-slurry thickener ngokuxuba inani elincane noketshezi ukuze uqinise izindlela zokupheka.

Ufulawa welayisi uvame kakhulu ekwenzeni ama-curries abe mkhulu kodwa angasebenza njenge-thickener kuzo zonke izinhlobo zokupheka zaseNtshonalanga futhi uma ungenayo ufulawa owenziwe yonke into esandleni!

Nakuba zombili zingasetshenziswa ekuphekeni ngokulinganayo, ufulawa werayisi onsundu nomhlophe unama-flavour ahlukene.

Enkomishini ngayinye yoketshezi oludinga ukujiya, sebenzisa cishe amathisipuni amabili.

Ungafaka kanjani esikhundleni sikafulawa werayisi kuyo yonke inhloso kafulawa: kuyo yonke inkomishi engu-1 kafulawa oyinhloso yonke, udinga ukusebenzisa 1/4 inkomishi kafulawa werayisi.

Ufulawa werayisi onsundu

Ufulawa werayisi onsundu yenziwe, uqagele, irayisi elinsundu. Inokunambitheka kwe-nutty kancane kanye nokuthungwa okumahhadla.

Enye inketho engenayo i-gluten futhi icishe ifane nofulawa werayisi omhlophe ovamile kodwa inokunambitheka okunomsoco ngenxa yokuqukethwe okuphezulu kwebran.

(buka izithombe eziningi)

Njengoba ingacutshungulwa kancane, ufulawa werayisi onsundu nawo ugcina izakhamzimba eziningi kunofulawa welayisi omhlophe.

Usebenzisa ufulawa werayisi onsundu ngendlela efanayo nofulawa werayisi omhlophe ngakho-ke kuhle kakhulu kuma-curries nanjenge-sauce thickener evamile.

Ungafaka kanjani esikhundleni sikafulawa werayisi onsundu esikhundleni sikafulawa wezinjongo zonke: Kuyo yonke inkomishi engu-1 kafulawa wenjongo yazo zonke, udinga ukusebenzisa inkomishi engu-1 kafulawa werayisi onsundu.

Ufulawa we-oat: indawo engcono kakhulu yefayibha ephezulu esikhundleni sikafulawa wezinjongo zonke

Uma ufuna inketho ye-gluten-free futhi ene-fiber ephezulu, ufulawa we-oat ukukhetha okuhle.

Ufulawa we-oat wenziwa ngama-oats agayiwe. Inokunambitheka okumnandi kancane kanye nokuthungwa okuminyene.

Njengoba iphezulu ku-fiber kanye ne-gluten-free, ufulawa we-oat uyisinqumo esihle kubantu abanezinkinga zokugaya ukudla.

(buka izithombe eziningi)

Ungasebenzisa ufulawa we-oat kunoma iyiphi iresiphi ebiza yonke inhloso kodwa umbala wayo nokunambitheka kuzoshintsha umkhiqizo wokugcina.

Ukuthungwa kwezimpahla ezibhakiwe ezenziwe ngofulawa we-oat kuzoba mnene kunofulawa owenziwe yonke into.

Ungashintsha kanjani ufulawa we-oat esikhundleni sikafulawa owenziwe yonke inhloso: isilinganiso se-1: 1, ngakho-ke kuyo yonke inkomishi engu-1 kafulawa oyinhloso yonke, udinga ukusebenzisa inkomishi engu-1 kafulawa oat.

Uma unenkinga yokuthola ufulawa we-oat, yazi ukuthi ungazenzela ngokwakho usebenzisa i-oats evamile:

Ufulawa weBuckwheat

Ufulawa weBuckwheat kuyisinqumo esihle uma ufuna inketho engenayo i-gluten futhi enempilo yokufaka ufulawa wezinjongo zonke.

Ufulawa we-Buckwheat wenziwa, uqagele, i-buckwheat. Inokunambitheka kwe-nutty kanye nokuthungwa okuminyene.

Okukhethekile ngofulawa we-buckwheat ukuthi unamaprotheni amaningi kanye ne-fiber.

Lokho kwenza kube ukukhetha okuhle kubantu abafuna ukwengeza amaprotheni engeziwe ekudleni kwabo. Futhi, ingasetshenziswa esikhundleni sikafulawa wenhloso yonke ekuphekeni okuningi.

Into kuphela okudingeka uyikhumbule ukuthi ufulawa we-buckwheat awunayo i-gluten ngakho umkhiqizo wokugcina uzoba mnandi kakhulu.

Ukuze ugweme lokho, ungayixuba namanye amafulawa angenayo i-gluten njengofulawa werayisi noma ufulawa we-tapioca.

Ungashintsha kanjani ufulawa kafulawa kafulawa owenziwe yonke inhloso: Kuyo yonke inkomishi engu-1 kafulawa oyinhloso yonke, udinga ukusebenzisa inkomishi engu-1 kafulawa kafulawa okusho isilinganiso esingu-1:1.

Ufulawa we-Paleo: indawo engcono kakhulu ye-paleo-friendly esikhundleni sikafulawa wezinjongo zonke

Ufulawa we-Paleo kuyisinqumo esihle kubantu abafuna inketho ye-paleo-friendly ukufaka esikhundleni sikafulawa wezinjongo zonke.

Lo fulawa wenziwa ngenhlanganisela kafulawa ofana nofulawa we-alimondi, ufulawa kakhukhunathi, ufulawa we-tapioca kanye nesitashi se-arrowroot.

Inokunambitheka okumnandi kancane kanye nokuthungwa okuminyene.

(buka izithombe eziningi)

Ungasebenzisa ufulawa we-paleo kunoma iyiphi iresiphi ebiza ufulawa wenjongo yonke kodwa umkhiqizo wokugcina uzoba mnene futhi ube ne-flavour ehluke kancane.

Indlela yokufaka ufulawa we-paleo esikhundleni sikafulawa owenziwe yonke inhloso: Kuyo yonke inkomishi engu-1 kafulawa oyinhloso yonke, udinga ukusebenzisa inkomishi engu-1 kafulawa we-paleo, ngakho isilinganiso esingu-1:1.

Ufulawa womdumbula

Ufulawa womdumbula iwukuba esikhundleni sikafulawa wenhloso yonke uma ufuna inketho engenayo i-gluten futhi enempilo.

Ufulawa womdumbula yenziwe kusuka impande yomdumbula. Iyamunca kakhulu futhi inokunambitheka okumnandi kancane.

Ungasebenzisa lo fulawa ukwenza izinhlobonhlobo zokupheka, okuhlanganisa isinkwa, amakhekhe, ngisho namakhekhe.

(buka izithombe eziningi)

Ungashintsha kanjani ufulawa womdumbula esikhundleni sikafulawa wenjongo yazo zonke: Kuyo yonke inkomishi engu-1 kafulawa wenjongo yazo zonke, udinga ukusebenzisa 1/4 inkomishi kafulawa womdumbula.

Ufulawa weTapioca
Ungasebenzisa ufulawa we-tapioca esikhundleni sikafulawa wezinjongo zonke uma ufuna inketho ye-gluten-free.

Ufulawa we-tapioca wenziwa engxenyeni enesitashi yempande yomdumbula futhi unokunambitheka okumnandi kancane.

Lo fulawa uyamunca kakhulu ngakho-ke muhle kakhulu ekuqiniseni amasoso namasobho. Ungakwazi futhi ukuyisebenzisela ukwenza isinkwa, amakhekhe, namakhekhe. Ufulawa we-tapioca uba cwebezele futhi ucwebezele uma usetshenziswa njengesijingi.

Khumbula ukuthi ufulawa we-tapioca awunayo i-gluten ngakho umkhiqizo wokugcina uzoba nzima kakhulu.

Isilinganiso sokushintsha singu-1:1 ngakho-ke kuyo yonke inkomishi engu-1 kafulawa wezinjongo zonke, udinga ukusebenzisa inkomishi engu-1 kafulawa we-tapioca.

Ufulawa we-rye: indawo engcono kakhulu yokusanhlamvu okuphelele esikhundleni sikafulawa wezinjongo zonke

Kuyenzeka ukufaka esikhundleni ufulawa we-rye kufulawa wenjongo yonke kodwa khumbula ukuthi umkhiqizo wokugcina uzoba nokunambitheka okuhlukile nokuthungwa.

Ufulawa we-rye wenziwa ngezinhlamvu ze-rye futhi unokunambitheka okuqinile. Iphinde ibe mnyama ngombala kunofulawa wezinjongo zonke.

(buka izithombe eziningi)

Ufulawa we-rye ubuye ungene esikhundleni sikafulawa ophelele wokusanhlamvu okusho ukuthi une-fiber kanye nezakhamzimba eziningi kunofulawa owenziwe yonke into.

Ukuthungwa kwezimpahla ezibhakiwe ezenziwe ngofulawa we-rye kuzoba denser futhi okusanhlamvu.

Ngakho-ke, uma wenza ikhekhe lesipontshi se-vanilla, ufulawa we-rye akuyona inketho engcono kakhulu ngoba uzoshintsha umbala ophuzi ube nsundu futhi lokho kungase kungasebenzi ekhekheni lakho.

Ungafaka kanjani esikhundleni sikafulawa we-rye esikhundleni sikafulawa owenziwe yonke into: Kuyo yonke inkomishi engu-1 kafulawa oyinhloso yonke, udinga ukusebenzisa inkomishi engu-1 kafulawa we-rye esikhundleni salokho.

Ufulawa we-Quinoa

Enye indawo enhle kafulawa wenhloso yonke ufulawa we-quinoa.

Lo fulawa wenziwa ngokugaya izinhlamvu ze-quinoa futhi ungumthombo omuhle wamaprotheni kanye ne-fiber.

(buka izithombe eziningi)

Ufulawa we-Quinoa inambitheka yamantongomane futhi imnandi kancane kunofulawa wezinjongo zonke.

Khumbula ukuthi ufulawa we-quinoa awunayo i-gluten ngakho umkhiqizo wokugcina uzoba mnandi kakhulu.

Isilinganiso sokushintsha singu-1:1 ukuze ukwazi ukusisebenzisa ngendlela efanayo njengoba wenza ufulawa wezinjongo zonke.

Ufulawa we-Einkorn

Uyazibuza ukuthi uyini ufulawa we-einkorn?

Ufulawa we-Einkorn wenziwa ngohlobo lukakolweni osekuyiminyaka engaphezu kuka-10,000 XNUMX ukhona. Lesi sitshalo sinohlamvu olulodwa esiqwini ngasinye kuphela futhi siphila ezindaweni ezishisayo nezomile.

(buka izithombe eziningi)

Kuyenzeka ukufaka esikhundleni ufulawa we-einkorn kufulawa wenhloso yonke kodwa khumbula ukuthi ayinayo i-gluten ngakho umkhiqizo wokugcina uzoba buthakathaka kakhulu.

Isilinganiso sokushintsha singu-1:1 ngakho-ke kuyo yonke inkomishi engu-1 kafulawa wezinjongo zonke, udinga ukusebenzisa inkomishi engu-1 kafulawa we-einkorn.

Kuyinto enhle esikhundleni sikafulawa wezinhloso zonke kodwa ayinayo i-gluten ngakho ayilungele zonke izindlela zokupheka futhi futhi ibiza kakhulu njengoba kunzima ukuyithola.

Ufulawa weSoy

Ungasebenzisa ngiwufulawa esikhundleni sikafulawa wezinjongo zonke uma ufuna inketho ye-gluten-free.

Ufulawa weSoy yenziwa ngokugaya ubhontshisi wesoya futhi ingumthombo omuhle kakhulu wamaprotheni. Kudumile e-Asian cuisine, ikakhulukazi e-China.

(buka izithombe eziningi)

Umkhiqizo wokugcina uzoba minyene futhi uhlafune uma usebenzisa ufulawa we-soy.

Indlela yokufaka ufulawa wesoya esikhundleni sikafulawa owenziwe yonke inhloso: isilinganiso siyinkomishi engu-3/4 kafulawa wesoya inkomishi ngayinye yazo zonke izinhloso.

Ufulawa wamazambane

Ufulawa wamazambane yenziwe ngokugaya amazambane aphelele futhi ingumthombo omuhle we-fiber.

Lo fulawa unokuthungwa kwe-granulated futhi usetshenziselwa ukujiyisa amasoso nezitshulu.

Ungayisebenzisa futhi ukwenza ama-pancake, ama-waffles, nesinkwa.

(buka izithombe eziningi)

Nokho, ufulawa wamazambane ayilungele amakhekhe noma amakhukhi ngoba izowenza aminyene futhi asinde.

Isilinganiso sokushintsha singu-1:1 ngakho-ke kuyo yonke inkomishi engu-1 kafulawa wezinjongo zonke, udinga ukusebenzisa inkomishi engu-1 kafulawa wamazambane.

Imibuzo Evame Ukubuzwa

Njengoba kunokuningi ukudideka mayelana nokuthatha indawo kafulawa, sinqume ukuphendula eminye yemibuzo evame ukubuzwa.

Ingabe ufulawa wamantongomane uthatha indawo kafulawa wezinjongo zonke?

Wonke ufulawa wamantongomane ukhiqizwa ngokugaya insalela esele ngemva kokuba amafutha esekhishiwe, kuyilapho ukudla kwamantongomane kukhiqizwa ngokugaya wonke amantongomane.

Iningi likafulawa wamantongomane liyashintshana ekuphekeni okuningi ngakho-ke yebo, iningi likafulawa wamantongomane lithatha indawo enkulu yawo wonke ufulawa wenjongo.

Ufulawa wamantongomane uvame ukuba nama-kilojoule amaningi kodwa okuqukethwe kwamafutha ngokuvamile kungamafutha angacushiwe okuwuhlobo oluhle lwamafutha.

Cishe uzwa abantu besebenzisa igama elithi “amafutha anempilo” futhi yilokho okwenziwa ufulawa wamantongomane ekudleni kwakho.

Ukwengeza, angumthombo omuhle wamaprotheni, i-fiber, namavithamini ngakho ayindlela enhle yokwengeza imisoco ekudleni kwakho.

Uyini umehluko phakathi kukafulawa kakhukhunathi nolunye ufulawa wamantongomane?

Umehluko omkhulu phakathi kukafulawa kakhukhunathi nolunye ufulawa wamantongomane ukuthi ufulawa kakhukhunathi wenziwa ngenyama kakhukhunathi kuyilapho amanye amantongomane enziwa ngezinsalela ezisele ngemva kokuba amafutha ekhishiwe.

Ufulawa kakhukhunathi nawo womile futhi uyamunca kakhulu kunezinye izifulawa zamantongomane.

Lokho kusho ukuthi udinga ukusebenzisa ufulawa kakhukhunathi omncane kunamanye amantongomane lapho ufaka esikhundleni sikafulawa wenjongo.

Iyini enye indawo enempilo yofulawa wezinjongo zonke?

Kunezinhlobo ezimbalwa ezahlukene zikafulawa ezingasetshenziswa esikhundleni sikafulawa wezinjongo zonke. Lokhu kubandakanya:

• Ufulawa wonke kakolweni
• Ufulawa wama-alimondi
• Ufulawa kakhukhunathi
• Ufulawa weBuckwheat
• Ufulawa we-oat
• Ufulawa womdumbula

Ngayinye yale fulawa inezinto ezihlukile ezibenza babambele kahle ufulawa wezinjongo zonke.

Kuya ngokuthi yini oyifunayo esikhundleni sokuthi iyiphi engaba ngcono kakhulu kuwe.

Isibonelo, uma ufuna inketho ye-gluten-free, khona-ke ufulawa we-oat noma ufulawa we-buckwheat kungaba yisinqumo esihle.

Uma ufuna inketho ye-low-carb, khona-ke ufulawa we-almond noma ufulawa kakhukhunathi kungaba yisinqumo esihle.

Iyiphi indawo engcono kakhulu kafulawa wezinjongo zonke zamakhekhe?

Uphelelwe ufulawa we-ap? Ufulawa ozikhukhumezayo, ufulawa we-oat, kanye nofulawa werayisi konke kuyizindawo ezinhle.

Ngofulawa ozikhuphukayo, ama-pancake akho azoqina futhi abe mhlophe.

Ukuze uthole inketho engenayo i-gluten, ungazama ukusebenzisa isilinganiso esingu-1:1 sikafulawa we-buckwheat kanye nofulawa wezinjongo zonke.

Uma ufuna inketho enempilo, ufulawa kakolweni kungaba yisinqumo esihle futhi.

Ukudla okudlela endlini

Kunezinhlobonhlobo zofulawa ezingasetshenziswa esikhundleni sikafulawa wezinjongo zonke.

Okungcono kakhulu esikhundleni sikafulawa wenjongo yonke kuncike kulokho okwenzayo kodwa ufulawa wekhekhe usebenza cishe kunoma iyiphi iresiphi.

Inokwakheka okufanayo, umbala, kanye ne-flavour kufulawa wezinjongo zonke kodwa icolekile futhi ine-gluten encane.

Njengoba inokunambitheka okungathathi hlangothi, ayiguquli ukunambitheka kweresiphi yakho.

Kodwa njengoba ubona, kunezinye eziningi ezithatha indawo ezisebenza ngokufanayo. Ngakho-ke zama futhi uthole lowo omthanda kakhulu!

Funda okulandelayo: The Best Flour Sifter Izibuyekezo zokupheka zakho zokupheka

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.