Okungcono kakhulu esikhundleni sikafulawa werayisi (omnandi) | Yini ongayisebenzisa esikhundleni se-mochiko

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 5, 2022

Ufulawa omnandi welayisi yaziwa nangokuthi ufulawa werayisi o-glutinous noma mochiko ufulawa futhi kuwufulawa odumile ongenagluten osetshenziswa kumabhikawozi amaningi ase-Asia nasemakhaya.

Inokuqukethwe isitashi esiphezulu kunokuvamile ufulawa welayisi futhi inikeza izinto ezibhakiwe ukuthungwa okuhlafunwayo. Uzoyidinga uma uhlela ukuqhubeka ukwenza i-mochi eyenziwe ekhaya.

Kodwa, kungenzeka ukuthi awunawo ufulawa werayisi omnandi futhi uyazibuza ukuthi iyiphi enye indawo engcono kakhulu.

Kukhona okumbalwa ongakusebenzisa okuzosebenza kahle kuresiphi yakho.

Ufulawa weTapioca, ufulawa we-buckwheat, ufulawa we-chickpea, Futhi ufulawa wama-alimondi zonke zithatha indawo kafulawa werayisi omnandi.

Ufulawa we-Tapioca uyisinqumo sami sokuqala esikhundleni sikafulawa we-mochiko ngoba unokunamathela okufanayo kufulawa werayisi omnandi futhi awunayo i-gluten futhi unesitashi kakhulu.

Uma ufuna omunye ufulawa ongawusebenzisa esikhundleni sikafulawa werayisi (omnandi), ngabelana ngezinye izindlela eziphezulu.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Uyini ufulawa werayisi omnandi nokuthi yini okufanele uyibheke esikhundleni

Irayisi "elinamathelayo" elizinhlamvu ezimfishane lisetshenziselwa ukwenza ufulawa werayisi omnandi, ufulawa onesitashi.

Nakuba ingenayo i-gluten, igama elithi "ufulawa werayisi o-glutinous" livame ukusetshenziswa ukuchaza lo mkhiqizo ngoba unamathele noma "ufana ne-glue."

Ngokuphambene nalokho igama elikushoyo, ufulawa werayisi omnandi empeleni awumnandi kakhulu. Ithambile, ithambile, futhi ine-flavour emnandi kancane kodwa ungayisebenzisela kokubili izindlela zokupheka ezimnandi nezinambithekayo.

Ufulawa muhle kakhulu futhi uyimpuphu, efana ne-cornstarch.

Ngenxa yokuthi iwufulawa ongcono kakhulu wokwenza i-mochi, ikhekhe lerayisi laseJapane elimnandi, ungaphinda ulibone libhalwe ngokuthi "ufulawa we-mochiko".

(buka izithombe eziningi)

Ufulawa werayisi omnandi uyathandwa ngoba awunagluten ngakho cishe wonke umuntu angawujabulela. Ufulawa werayisi oswiti usebenza kahle kakhulu kumaresiphi amnandi uma kanye nokubhaka okungenagluten.

Uma ufuna enye indawo kafulawa werayisi omnandi, kufanele ukhethe omunye ufulawa ongenalo i-gluten uma ubhakela umuntu onesifo se-celiac, ukungezwani ne-gluten, noma ukungabekezelelani kwe-gluten.

Okungcono kakhulu esikhundleni sikafulawa werayisi omnandi kunokuqukethwe isitashi okufanayo futhi kuzokhiqiza izinto ezibhakiwe ezinokwakheka okuhlafunwayo.

Ufulawa wesitashi uthatha indawo enhle ngoba uzomunca umswakama ngendlela efanayo nofulawa werayisi omnandi.

Ufulawa werayisi onamathelayo unokuthungwa okufanayo nofulawa werayisi omhlophe ovamile futhi umbala ungahluka usuka komhlophe uye onsundu ngokukhanyayo.

Izindlela zokupheka zikafulawa werayisi oswidi zihlanganisa izinhlobonhlobo zama-dessert ahlukene njenge-mochi, amakhekhe, amakhukhi, namaphaya.

Okungcono kakhulu esikhundleni sikafulawa werayisi omnandi

Manje uyazi ukuthi yini okufanele uyibheke endaweni enhle yefulawa elayisi elimnandi. Ake ngikubonise manje ukuthi yimuphi omunye ufulawa olingana nomthethosivivinywa.

Ufulawa we-Tapioca: indawo engcono kakhulu esikhundleni sikafulawa werayisi omnandi

Okungcono kakhulu esikhundleni sikafulawa werayisi omnandi ufulawa we-tapioca. Ufulawa ongenayo i-gluten kusuka empandeni yomdumbula futhi inokuthungwa okufanayo nofulawa werayisi omnandi.

Ufulawa weTapioca ingenye yefulawa engena-gluten ethandwa kakhulu ngoba iguquguquka kakhulu. Ungayisebenzisa ukwenza amakhekhe, ama-waffles, isinkwa, ophaya, nokunye okuningi.

Ngezinye izikhathi kubizwa nangokuthi i-tapioca isitashi kodwa womabili amagama abhekisela entweni efanayo.

(buka izithombe eziningi)

Ufulawa we-tapioca unesitashi kakhulu futhi uyi-ejenti ebophayo eyenza ilungele izindlela zokupheka ezibiza ufulawa werayisi omnandi.

Uma usebenzisa ufulawa we-tapioca esikhundleni, sebenzisa inani elifanayo likafulawa obizwe ku-iresiphi, ukuze ukwazi ukufaka esikhundleni sakhe ngesilinganiso esingu-1:1.

Ufulawa wamabele: ufulawa werayisi omnandi ongcono kakhulu othatha indawo ye-mochi

Ufulawa wamabele isiyaziwa kakhulu ngezinzuzo zayo zezempilo nokuvumelana nezimo ekhishini.

Ngizokhuluma iqiniso, bengingazi okuningi ngakho esikhathini esidlule kodwa ufulawa wamabele ithatha indawo enhle kafulawa werayisi omnandi, ikakhulukazi ekuphekeni kwe-mochi.

(buka izithombe eziningi)

Ufulawa wamabele wenziwa ngamabele futhi ungumthombo omuhle wefayibha.

Ungamangala uma uzwa ukuthi ufulawa wamabele ugcwele umsoco futhi uzibuze ukuthi kungani ungakaze uwusebenzise.

Abanye bangase bakubize ngokuthi ukudla okuyi-superfood ngakho kuyindlela enhle enempilo kufulawa werayisi omnandi.

Amazinga aphezulu e-fiber, i-calcium, insimbi, i-magnesium, i-potassium, nama-antioxidants aphakathi kwezakhi zayo eziningi.

Inokunambitheka okumnandi kancane futhi ifana kakhulu nofulawa werayisi omnandi ngokwendlela yokuthungwa.

Ukuze uthole imibala eyahlukahlukene ye-mochi yakho kufanele wengeze umbala wokudla.

Ungafaka esikhundleni sikafulawa wamabele esikhundleni sikafulawa werayisi o-glutinous ngesilinganiso esingu-1:1 ngakho-ke kulula ukusebenzisela zonke izinhlobo zokupheka zokubhaka.

Ufulawa welayisi: ukunambitheka okufana kakhulu nofulawa werayisi omnandi

Uma ungakwazi ukuthola ufulawa werayisi onama-glutinous, ufulawa werayisi ovamile uthatha indawo enhle kakhulu.

Ufulawa omhlophe welayisi izonikeza izimpahla zakho ezibhakiwe ukunambitheka okuhluke kancane kodwa kuseyinketho enhle, ikakhulukazi uma ufuna ufulawa ongenalo i-gluten.

(buka izithombe eziningi)

Ngokweqiniso, noma kunjalo, kufana kakhulu nokunambitheka kukafulawa werayisi owujwayele.

Empeleni kulula ukuthola ufulawa werayisi kunofulawa werayisi onama-glutinous ngakho kungaba inketho engcono kwabanye abantu.

Njengofulawa we-tapioca, ungashintsha ufulawa werayisi ojwayelekile ngesilinganiso esingu-1:1 kufulawa werayisi omnandi kunoma iyiphi iresiphi.

Kodwa-ke, kunenkinga ngokunamathela - ukuthungwa akufani ngakho izindlela zakho zokupheka zingase zingafani.

Ungangeza uketshezi olwengeziwe ukuze ukwenzele kodwa kungase kubonakale.

Ngingancoma ufulawa werayisi ojwayelekile we-mochi? Akunjalo, ukuthungwa kuzocisha. Kodwa kwezinye izindlela zokupheka, ungashintsha lezi zifulawa ezimbili zerayisi.

Isitashi samazambane: i-ejenti engcono kakhulu yokuqina

Enye indawo enhle kakhulu ye-gluten-free esebenza kahle ezimweni eziningi isitashi samazambane.

Isitashi samazambane iyi-thickener enhle kakhulu ye-roux, i-curry yaseJapane, nama-gravies noma amasoso.

(buka izithombe eziningi)

Ngokufanayo nofulawa werayisi omnandi, ungasetshenziswa njenge-ejenti yokuqina, kodwa kufanele uqaphele ukuthi ungawudli kakhulu.

Uma isetshenziselwa ukubhaka nokwenza i-mochi, isitashi samazambane sizokhiqiza ukuthungwa okuhlafunayo, okwenza kube ukukhetha okuhle esikhundleni sefulawa werayisi elimnandi.

Njengofulawa we-tapioca nofulawa werayisi, ungasebenzisa isitashi samazambane ngesilinganiso esingu-1:1 lapho ufaka esikhundleni sikafulawa werayisi omnandi.

Isitashi samazambane ifinyeleleka kakhulu kubantu abaningi futhi ngenxa yalokho ithatha indawo kafulawa werayisi oshibilikayo.

Ufulawa weBuckwheat

Ufulawa we-Buckwheat ungenye yezindawo ezihamba phambili zikafulawa werayisi omnandi ngoba nawo awunagluten futhi unokuthungwa okufanayo.

Ufulawa weBuckwheat yenziwe ngesitshalo se-buckwheat futhi iwumthombo omuhle we-fiber.

(buka izithombe eziningi)

Ngithanda ukusebenzisa ufulawa we-buckwheat ekuphekeni ngoba unikeza izimpahla ezibhakiwe ukunambitheka kwe-nutty.

Ungasebenzisa ufulawa we-buckwheat ukwenza i-Kushi mochi, uhlobo lwe-mochi yesiJapane eyenziwe ngofulawa we-buckwheat.

Ukufaka ufulawa we-buckwheat esikhundleni sikafulawa werayisi omnandi, sebenzisa inani elifanayo likafulawa we-buckwheat njengoba ubizwa ku-iresiphi, ngakho-ke isilinganiso se-1: 1.

Ufulawa wama-alimondi

Ufulawa we-alimondi uthatha indawo enhle kafulawa werayisi omnandi ngoba awunayo i-gluten futhi uzonikeza izimpahla zakho ezibhakiwe ukunambitheka kwe-nutty.

Ufulawa wama-alimondi yenziwe ngama-alimondi agayiwe futhi iwumthombo omuhle wamaprotheni.

Cishe ingenye yezindawo ezinempilo kakhulu kulolu hlu ngoba ayinayo i-gluten, i-low-carb, futhi igcwele imisoco enenzuzo.

(buka izithombe eziningi)

Futhi inomswakama kakhulu ngakho ilungele izindlela zokupheka ezibiza ufulawa werayisi omnandi.

Ukufaka ufulawa we-alimondi esikhundleni sikafulawa werayisi omnandi, sebenzisa izinkomishi ezingu-1.5 zikafulawa we-alimondi kuyo yonke inkomishi engu-1 kafulawa werayisi omnandi obizelwa iresiphi.

Ngokuphathelene nokuthungwa nokunambitha, ufulawa we-alimondi ungenye yezindawo ezingcono kakhulu zokufaka ufulawa werayisi omnandi ngoba ufana kakhulu.

Angincomi ufulawa we-alimondi we-mochi noma kunjalo ngoba umkhiqizo wokugcina uzobe uminyene kakhulu.

Nami ngikwenzile uhlu lwezinto ezingcono kakhulu esikhundleni sikafulawa we-alimondi uma kwenzeka ufuna ukwenza ama-macaroni futhi ungabi nawo

Ufulawa weChickpea

Ufulawa weChickpea uthatha indawo enhle kafulawa werayisi omnandi ngoba awunayo i-gluten futhi unokuthungwa okufanayo.

(buka izithombe eziningi)

Ufulawa weChickpea yenziwe ngamaphuphu agayiwe futhi iwumthombo omuhle wamaprotheni.

Inokunambitheka kwe-nutty futhi iguquguquka kakhulu. Ungayisebenzisa ukwenza ama-pancake, ama-waffles, isinkwa, nokunye okuningi.

Ukufaka ufulawa we-chickpea esikhundleni sikafulawa werayisi omnandi, sebenzisa inani elifanayo likafulawa we-chickpea njengoba ubizwe ku-iresiphi. Ngakho-ke isilinganiso se-1: 1.

Ufulawa/isitashi

Ubhontshisi ithatha indawo enhle kafulawa werayisi omnandi ngoba unokuthungwa okufanayo.

Ubhontshisi yenziwe ngommbila ogayiwe futhi muhle kakhulu. Kuyaziwa nangokuthi i-cornstarch kwezinye izingxenye zomhlaba.

(buka izithombe eziningi)

I-Cornflour ayinayo i-gluten futhi iguquguquka kakhulu. Ungayisebenzisela ukujiyisa amasobho, amasoso, nama-gravies.

Ukuze ufake esikhundleni sikafulawa werayisi omnandi, sebenzisa izipuni ezi-2 ze-cornflour kuyo yonke inkomishi engu-1 kafulawa werayisi omnandi obizelwa iresiphi.

Ngakho-ke isilinganiso sokushintsha singu-1:1/2.

I-arrowroot powder

Umcibisholo impushana ibizwa nangokuthi ufulawa we-arrowroot kodwa ziyinto efanayo.

Ingena esikhundleni esihle sikafulawa werayisi omnandi ngoba unokuthungwa okufanayo, nakuba kungenjalo njengokunamathela.

(buka izithombe eziningi)

I-arrowroot powder yenziwe ngempande yesitshalo se-arrowroot futhi yinhle kakhulu. Ayinayo i-gluten futhi ivame ukusetshenziselwa ukujiyisa amasobho, amasoso, nama-gravies.

Ine-flavour engathathi hlangothi ngakho-ke ayishintshi ukunambitheka kokudla kakhulu.

Ukufaka impushana ye-arrowroot esikhundleni sikafulawa werayisi omnandi, sebenzisa izipuni ezi-2 zempushana ye-arrowroot kuyo yonke inkomishi engu-1 kafulawa werayisi omnandi obizelwa iresiphi.

Ngakho-ke isilinganiso sokushintsha singu-1:1/2.

Ufulawa kakhukhunathi

Ufulawa kakhukhunathi ithatha indawo enhle kafulawa werayisi omnandi ngoba ayinayo i-gluten futhi inokuthungwa okufanayo.

Ufulawa kakhukhunathi yenziwe ngokhukhunathi ophansi futhi muhle kakhulu.

(buka izithombe eziningi)

Ine-flavour ecashile kakhukhunathi futhi iguquguquka kakhulu. Ungayisebenzisa ukwenza ama-pancake, ama-waffles, isinkwa, nokunye okuningi.

Kodwa isizathu sokuthi kungani kukhulu kakhulu ukuthi kumnandi kancane njengofulawa werayisi omnandi futhi ukunambitheka kuntekenteke kakhulu.

Futhi, impushana ecolekileyo efana nofulawa werayisi omnandi. Ufulawa kakhukhunathi wenza indawo enhle kafulawa werayisi omnandi kunoma iyiphi iresiphi edinga ukunambitheka okuthambile nokuthambile.

Ukufaka ufulawa kakhukhunathi esikhundleni sikafulawa werayisi omnandi, sebenzisa i-1/4 indebe kafulawa kakhukhunathi kuyo yonke inkomishi engu-1 kafulawa werayisi omnandi obizwa ku-iresiphi.

Ngakho-ke isilinganiso sokushintsha singu-1:4.

Ufulawa kakolweni nofulawa wezinjongo zonke

Uma uhlela ukusebenzisa ufulawa werayisi omnandi we-roux noma isoso, ngincoma ukuyishintsha ngokujwayelekile ufulawa wonke or u-Flour kakulweni.

(buka izithombe eziningi)

Lezi zinhlobo ezimbili zikafulawa zivame kakhulu futhi kulula ukuzithola. Bazophinde banikeze isoso yakho ukunambitheka okuhlukile kodwa akufanele kubonakale kakhulu.

Khumbula nje ukuthi ufulawa kakolweni kanye ufulawa wonke azinayo i-gluten ngakho uma ubhakela umuntu onesifo se-celiac noma ukungabekezelelani kwe-gluten, uzodinga ukusebenzisa ufulawa ohlukile (ezinye izindlela ezinhle zikafulawa kakolweni zingatholakala lapha).

Ungasebenzisa isilinganiso se-1: 1 futhi ufulawa kakolweni uzonikeza i-roux yakho ukungaguquguquki okuphelele futhi izoba cishe njengokunamathela njengokungathi usebenzisa ufulawa werayisi omnandi.

Imibuzo Evame Ukubuzwa

Mhlawumbe usenemibuzo engaphenduleki mayelana nofulawa werayisi omnandi.

Ingabe ufulawa werayisi omnandi uyafana nofulawa ovamile?

Cha, ufulawa werayisi omnandi awufani nofulawa ovamile. Ufulawa ovamile wenziwa ngokolweni futhi awunakho ukunamathela okunamathelayo okufana nofulawa werayisi omnandi.

Ufulawa werayisi oswidi wenziwa ngerayisi eli-glutinous futhi muhle kakhulu. Inokuqina okunamathelayo okwenza kube kuhle ekubhakeni nasekuphekeni.

Ingabe ufulawa werayisi omnandi awunayo i-gluten?

Yebo, ufulawa werayisi omnandi awunayo i-gluten. Yenziwe ngerayisi eligayiwe futhi ayinawo ukolo.

Ingabe i-sweet rice flour i-keto-friendly?

Yebo, ufulawa werayisi omnandi unobungani be-keto. Iwufulawa we-carb ephansi futhi futhi ayinayo i-gluten.

Ungakwazi yini ukusebenzisa i-cornstarch esikhundleni sikafulawa we-mochiko?

Yebo, ungasebenzisa i-cornstarch esikhundleni sikafulawa we-mochiko.

Lezi zifulawa ezimbili zifana kakhulu futhi zombili zinokuthungwa okuhle ngakho zisebenza kahle uma wenza i-mochi.

Kunini lapho okungafanele ufake khona esikhundleni sikafulawa werayisi omnandi?

Kukhona ezinye izindlela zokupheka lapho kungafanele ufake esikhundleni sikafulawa werayisi omnandi.

Isibonelo, uma iresiphi idinga ufulawa ozikhukhumele, awukwazi ukusebenzisa ufulawa werayisi omnandi ngoba awunawo ama-ejenti abilisayo.

Esinye isibonelo ukuthi uma iresiphi ibiza ufulawa wesinkwa, awukwazi ukusebenzisa ufulawa werayisi omnandi ngoba awunawo amaprotheni afanayo nofulawa wesinkwa.

Kodwa, futhi, ezinye zokupheka zaseJapane zenziwa kuphela ngofulawa werayisi omnandi.

Isibonelo, i-mochi ikhekhe lerayisi laseJapane elenziwe ngofulawa werayisi omnandi. Akufanele ubeke ufulawa werayisi omnandi esikhundleni somunye ufulawa ngoba ngeke unambithe ngendlela efanayo.

Lokho ngaphandle kokuthi unganaki umehluko omncane wokuthungwa nokunambitheka.

Ukudla okudlela endlini

Ziningi ezithatha indawo kafulawa werayisi omnandi, ongenayo i-gluten futhi cha.

Okungcono kakhulu esikhundleni sikafulawa werayisi omnandi ufulawa we-tapioca, ufulawa werayisi, ufulawa kafulawa, ufulawa we-alimondi, nesitashi samazambane.

Lezi ezithatha indawo zizosebenza kahle ekuphekeni okuningi okubiza ufulawa werayisi omnandi.

Konke kuncike kokuthandayo ngakho-ke zizwe ukhululekile ukuzama ufulawa ohlukile uze uthole oyithandayo.

Okubalulekile ukuthi uvumelanise okubambele kwakho kuye ngokuthi iresiphi kafulawa werayisi omnandi ohlela ukuyisebenzisa.

Ufulawa we-Mochiko nawo usetshenziselwa Yummy andagi, noma ama-doutnuts ase-Okinawan, ongazenza kanje

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.