I-Asian Cuisine: Umhlahlandlela Wokunambitheka Nezithako zase-Asia

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uMeyi 29, 2023

I-Asian cuisine iwuhlu oluhlukahlukene lokudla oluvela emazweni ahlukene ase-Asia, olwaziwa ngokunambitheka okugqamile nezithako ezintsha. Kunzima ukuyichaza ngenxa yobubanzi bayo.

Kulo mhlahlandlela, ngizohlola umlando, izici ezichazayo, nezidlo ezidumile zokudla kwase-Asia.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Indlela Yenkumbulo Yokuhamba Phansi: Umlando Wezokudla Zase-Asia

Cabanga ngalokhu: ngu-3000 BC, futhi ezolimo zakuqala zimila empucukweni yasendulo yase-Asia naseNdiya. Babengazi ukuthi izitsha zabo ezilula, kodwa ezinokunambitheka zizoshintsha zibe yinqwaba yama-cuisines ase-Asia esiwaziyo nesikuthandayo namuhla. Kusukela kwendabuko ukudla kwama Shayina lokho kuqale konke, ku-flavour exotic of cuisine yase-Thai ne-Laotian, umlando wokudla wase-Asia ucebile futhi uhlukahlukene njengamazwe okuvela kuwo.

Ithonya LaseYurophu: I-Dash of the West

Njengoba umlando uqhubeka, amakoloni aseYurophu afika e-Asia, efika namasiko awo okupheka. Lokhu kuhlangana kweMpumalanga naseNtshonalanga kuholele ezitsheni ezihluke ngokusobala, njengoba izithako zaseYurophu kanye namasu ahlanganiswa ekuphekeni kwendabuko kwase-Asia. Ngokwesibonelo, amaPutukezi aletha i-tempura eJapane, manje osekuyisidlo esidumile nesiyaziwa emhlabeni wonke.

Okufanayo kanye Nomehluko: Inqwaba Yokunambitheka

Ngaphandle komehluko omkhulu phakathi kwamazwe namasiko amaningi ase-Asia, kunemicu evamile ehlanganisa ukudla kwabo ndawonye:

• Izithako ezintsha: Ukudla kwase-Asia kugcizelela kakhulu ukusetshenziswa okusha, umkhiqizo wasendaweni, inyama, nokudla kwasolwandle. Ngeke neze uthole isidlo esingafaki uhlobo oluthile lwesithako esisha.
• Amakhambi nezinongo: Kusukela ku-basil edumile yase-Thai kuya kusoso wesoya othobekile, ukudla kwase-Asia kwaziwa ngama-flavour anesibindi futhi angavamile, atholakala ngokusebenzisa amakhambi nezinongo ezihlukahlukene.
• Izitsha ezifuywayo nezithosiwe: Izitsha eziningi zase-Asia zihlanganisa ukuthungatha noma ukuthosa, okuyizindlela zokupheka ezinempilo neziphumelelayo.
• Ilayisi: Isidlo esiyisisekelo sokudla kwase-Asia, irayisi ngokuvamile liyisisekelo sokudla, eliphakelwa kanye nezinye izitsha.

Vele, kukhona futhi umehluko omningi phakathi kwezinhlobonhlobo zokudla zase-Asia, okuyikhona okuzenza zihluke kakhulu futhi zijabulise. Ezinye izibonelo zihlanganisa:

• Ukudla kwaseJapane kwaziwa ngobulula bako futhi kugxile ekunambithekeni kwemvelo kwezithako, ngokuvamile okubandakanya isinongo esincane noma esingenasici.
• Ngakolunye uhlangothi, ukudla kwaseShayina, kudume ngezinhlobonhlobo zazo zokunambitheka namasu, kusukela kusitayela se-Szechuan esibabayo kuya ezitsheni ezimnandi nezimuncu zesiCantonese.
• Ukudla kwase-Thai kubonakala ngama-flavour anesibindi, okubabayo kanye nokusetshenziswa kwezithako ezifana ne-lemongrass, i-galangal, namaqabunga e-kaffir lime.

Ukusuka Ekudleni Kwasemgwaqweni kuya Ekudleni Okuhle: I-Evolution of Asian Cuisine

Ukudla kwase-Asia sekuhambe ibanga elide kusukela ekuqaleni kwayo okuphansi. Namuhla, ungathola yonke into kusukela ekudleni kwasemgwaqweni okuthengekayo kuya ezindaweni zokudlela ezisezingeni eliphezulu, ezinenkanyezi ye-Michelin ezinikezela ngezidlo eziphambili zase-Asia. Lokhu kuziphendukela kwemvelo kugqugquzelwe ukuhwebelana kwembulunga yonke kwesiko lokudla, kanye nokwanda kokwazisa ngezinambitheka nezindlela ezahlukahlukene ezitholakala e-Asian cuisine.

Ngakho-ke, ngesikhathi esilandelayo lapho ujabulela isitsha esishisayo se-ramen noma ujabulela ucezu oluthambile lwe-sushi, thatha isikhashana ukubonga umlando ocebile namasiko alolonge ukudla okumnandi kwase-Asia esikwaziyo namuhla.

Ukuqala i-Central Asian Culinary Adventure

I-Central Asian cuisine iyinhlanganisela ethokozisayo yamasiko, izilimi, namasiko ahlukahlukene, okwenza ukunambitheka okumnandi nokuyingqayizivele abantu bakuthande nje. Ngamathonya avela emasikweni okupheka asePheresiya, amaNdiya, ama-Arabhu, amaTurkey, amaShayina, amaMongol, ama-Afrika kanye namaRussia, ukudla kwalesi sifunda kuwubufakazi bempucuko ehlukahlukene yokuzulazula nehlala phansi eye yabiza i-Asia Ephakathi njengekhaya.

I-Central Asian Cuisine: I-Taste of the Middle East and Beyond

Izitsha zase-Asia Ephakathi zifana nezaseMpumalanga Ephakathi ekusebenziseni kwazo izinongo, ilayisi, imifino, iyogathi, okusanhlamvu nenyama. Kodwa-ke, i-cuisine iphinde yabelana ngokufana nezinye izingxenye zase-Asia, okwenza kube okuhlangenwe nakho okubalulekile nokuyingqayizivele kwe-culinary. Ezinye zezithako ezijwayelekile ezitholakala ku-Central Asian cuisine zifaka:

• Ilayisi: Isidlo esiyisisekelo ezitsheni eziningi, irayisi ngokuvamile liyisisekelo sokudla okunambitheka nokunenhliziyo.
• Inyama: Abantu base-Asia Emaphakathi bayayithanda inyama yabo, izitsha ezivame ukuba newundlu, inyama yenkomo, noma inkukhu.
• Imifino: Imifino emisha kanye nenkathi yonyaka iyingxenye ebalulekile yokudla kwase-Asia Ephakathi.
• I-legumes: Ubhontshisi, udali, nezinye izidumba zinikeza amaprotheni kanye nokuthungwa ezitsheni eziningi.
• Iyogathi: Isetshenziswa njengesisekelo samasoso noma njengohlangothi oluqabulayo, iyogathi iyisithako esivamile e-Central Asian cuisine.

Ukwembula Imfihlakalo Yezitsha Zase-Asia Emaphakathi

Esinye sezidlo ezidume kakhulu e-Central Asian cuisine i-beshbarmak, ukudla okumnandi nokunenhliziyo okumnandi okuhlanganisa inyama ebilisiwe, ngokuvamile eyemvu noma yenkomo, ephakelwa phezu kombhede wama-noodle. Lesi sidlo siyisibonelo esihle sokuthi ukudla kwase-Asia Emaphakathi kuye kwathonywa kanjani kokubili amasiko asezinzile kanye nemizulane, nama-noodle amelela ithonya lamaShayina kanye nenyama ebonisa uthando lwesifunda ngokudla okunenhliziyo, okucebile ngamaprotheni.

I-Central Asian Cuisine Emhlabeni Wanamuhla

Namuhla, ungathola ukudla kwase-Central Asia ezindaweni zokudlela nasemathofi emhlabeni wonke, okuvumela abantu ukuthi bathathe uhambo lokupheka ngaphandle kokushiya idolobha lakubo. Lezi zikhungo zivame ukuba nezithombe ezinhle nezincazelo zokudla kwazo, zinikeze abadlayo ukunambitheka kwesizinda esicebile samasiko nomlando wesifunda.

Njengoba uhlola umhlaba omnandi we-Central Asian cuisine, uzohlangana nezidlo ezibonisa izici ezihlukile neziyisisekelo zaleli siko lokupheka eliyingqayizivele. Kusukela ethonyeni lokudla kwase-Russian nase-Soviet kuya ku-flavour nezithako eziye zadluliselwa ezizukulwaneni ngezizukulwane, ukudla kwase-Asia Emaphakathi kuwuhambo olumnandi nolujabulisayo olulinde ukutholwa.

Ukuhlola Ukunotha Kwe-East Asian Cuisine

I-China, enobubanzi bendawo kanye nenani labantu abahlukahlukene, inikeza izinhlobonhlobo zokudla kwesifunda. Njengoba ngidabula izwe, ngathola ukuthi indawo ngayinye inezitsha zayo nezindlela zokupheka ezihlukile. Ezinye izinto ezijwayelekile engizithole ku-cuisine yamaShayina zihlanganisa:

• Ukugcizelela kakhulu izithako ezintsha kanye nebhalansi yama-flavour
• Ukusetshenziswa kwerayisi njengokudla okuyisisekelo, okuvame ukuhlinzekwa ngenyama nemifino
• Izindlela zokupheka ezihlukene, ezifana nokuthosa, ukubilisa, nokubilisa
• Ukuvelela kwesoso yesoya namanye amasoso ukuze uthole ukunambitheka okungeziwe

I-Japanese Cuisine: I-Symphony Yokubalula Nokucwengisiswa

Cuisine waseJapan, eyaziwa ngokuba lula nokucwengisiswa kwayo, iwubufakazi bangempela bobuciko bokupheka. Njengoba ngihlola izwe, ngathola ukuthi izitsha zendabuko zaseJapane ngokuvamile zihlanganisa izingxenye ezincane zokudla kwasolwandle, inyama, nemifino, ngokuvamile ephakelwa nelayisi. Ezinye izici ezibalulekile zokudla kwaseJapane zihlanganisa:

• Ukubaluleka kokwethulwa, nesitsha ngasinye sihlelwe ngobuciko
• Ukugxila ezithakweni zonyaka kanye nokusetshenziswa kwemikhiqizo yasendaweni
• Ukuvelela kokudla kwasolwandle, okuvamise ukusetshenzwa kuluhlaza njenge-sashimi noma i-sushi
• Ukusetshenziswa kwe-soy sauce, i-miso, neminye imikhiqizo evutshiwe ukuze uthole ukunambitheka okungeziwe

I-Korean Cuisine: I-Adventure Enezinongo

Ukudla kwaseKorea, enambitheka egqamile nezitsha ezibabayo, iwuhambo lwangempela lwezinambitheka. Njengoba ngangihlola izitsha ezihlukahlukene, ngathola ukuthi ukudla okuningi kwaseKorea kuhlanganisa ilayisi, inyama nemifino, ngokuvamile okuphekwa nge-kimchi. Ezinye izici ezihlukile zokudla kwaseKorea zifaka:

• Ukusetshenziswa kwe-gochujang, upelepele obomvu obabayo obabayo, ezitsheni eziningi
• Ukugqama kokudla okubilile, okufana ne-kimchi ne-doenjang
• Ukugcizelela okunamandla ekudleni okuhlangene, okuvame ukwabelwa izitsha phakathi kwamadina
• Ukuduma kwenyama yososo yaseKorea, efaka inyama eyosiwe nemifino

Izidlo zaseMongolia, zaseTaiwan, naseTibetan: Ukunambitheka Okuhlukile kuMose waseMpumalanga Asia

Nakuba ukudla kwase-Mongolia, i-Taiwanese, kanye ne-Tibetan kungase kungaziwa njengozakwabo base-Chinese, Japanese, kanye nama-Korean, ngayinye inikeza ukunambitheka okuyingqayizivele kanye nezidlo okufanele zihlolwe. Okunye okugqamile kokuhlangenwe nakho kwami ​​nalokhu kudla kufaka phakathi:

• Ukudla kwaseMongolia, okuhlanganisa izitsha ezishisayo zenyama nemikhiqizo yobisi, okuvamise ukulungiselelwa kusetshenziswa izindlela zesintu ezifana nokubilisa nokosa
• Ukudla kwase-Taiwanese, inhlanganisela emnandi yama-Chinese, Japanese, namathonya endawo, okugcizelela kakhulu ukudla kwasolwandle nezithako ezintsha.
• Ukudla kwe-Tibet, okuvela ezintabeni eziphakeme zase-Tibet, okugxile ekufudumaleni, izitsha ezinempilo ezifana ne-momos (amadombolo) kanye ne-thukpa (isobho le-noodle)

I-East Asian cuisine iyi-tapestry ecebile yama-flavour, amasu, kanye nezithako eziqhubeka nokuvela futhi zijabulise abathandi bokudla emhlabeni jikelele. Njengoba ngiqhubeka nohambo lwami lokupheka, ngibheke phambili ekutholeni izitsha ezimnandi nakakhulu futhi ngifunde ngomlando namasiko alolonga lesi sifunda esimangalisayo sokudla.

Ukuhlola Ama-Flavour of North Asian Cuisine

Nakuba ukudla kwaseNyakatho Asia kuvame ukufana nokudla kwaseRussia, kubalulekile ukukhumbula ukuthi le ndawo enkulu iyikhaya lamasiko ahlukahlukene ahlukile. Njengoba ngingena ekujuleni kweSiberia, ngathola ukunambitheka okucebile nokuhlukahlukene kwe-Yakuts (noma i-Sakha) ne-Yamal cuisine. Lezi zidlo, ezilungiselelwe izithako zendawo kanye nezindlela zendabuko, zinikeza ukunambitheka kweNyakatho ye-Asia okudlula imali evamile yaseRussia.

I-Yakut Cuisine: Ukunambitha Kwehlane LaseSiberia

Abantu baseYakut, abaziwa ngokukhuthazela esimweni sezulu esibi saseSiberia, baye benza ukudla okunenhliziyo okumnandi nokumnandi. Nazi ezinye izibonelo zezitsha ezihlukile engihlangane nazo ngesikhathi sami nama-Yakuts:

• I-Indigirka: Isitsha esibandayo esenziwe ngenhlanzi eqandisiwe, ngokuvamile inhlanzi emhlophe noma i-salmon, esisikwe sibe sincane futhi siphakwe nesoso ebabayo.
• I-Stroganina: Esinye isidlo esibandayo, kulokhu esiqukethe izicucu ezinde, ezincanyana zenyama eqandisiwe, eluhlaza, ngokuvamile evela ezinyamazaneni noma ehhashini.
• I-Kuerchekh: Isobho lesintu le-Yakut elenziwe ngenyama ebilisiwe, ngokuvamile i-reindeer, futhi liphakelwa nephalishi lamabele.

I-Yamal Cuisine: I-Culinary Adventure e-Arctic Tundra

I-Yamal Peninsula, okuyikhaya labantu bomdabu baseNenets, inikeza ukudla okuhlukile futhi okugxilile endaweni yendawo. Ezinye zezitsha engijabulele ukuzizama zihlanganisa:

• I-Yaranga: Isitsha esenziwe ngenyama yenyamazane, sibilisiwe bese sosiwe emlilweni ovulekile, siphakelwa nohlangothi lwamazambane abilisiwe nemifino.
• I-Ney: Isobho lendabuko le-Nenets elenziwe ngenhlanzi, ngokuvamile i-whitefish, futhi lihanjiswa nohlangothi lwesinkwa.
• I-Chy: Isiphuzo esishisayo esenziwe ngegazi lenyamazane elibilisiwe, esixutshwe namanzi nosawoti, futhi siphuzwa njengomthombo wamandla nokufudumala esimweni sezulu esibi sase-Arctic.

Izithako Ezivamile Namasu E-North Asian Cuisine

Ngaphandle komehluko phakathi kwe-Yakut ne-Yamal cuisines, kukhona okufanayo okuhlanganisayo. Ezinye zezithako namasu engiwathole evelele kuwo womabili amasiko okupheka ahlanganisa:

• Inyama: Inyamazane, ihhashi, nenhlanzi yimithombo eyinhloko yamaprotheni kulezi zifunda, kanti ingulube nenyama yenkomo ayivamile kangako.
• Ubusha: Ngenxa yemvelo ekude yalezi zindawo, abantu bathembele kakhulu ezithakweni ezitholakala endaweni, ezintsha.
• Ukubilisa kanye Nokosa: Lezi zindlela zokupheka zisetshenziswa kakhulu kokubili ukudla kwe-Yakut ne-Yamal, njengoba zisiza ukulondoloza ukunambitheka kwemvelo kwezithako.

Uhambo Lokupheka Ngokudla KwaseNingizimu Asia

Esinye sezici ezivelele kakhulu zokudla kwaseNingizimu Asia ukusetshenziswa kwezinhlobonhlobo zamakhambi, izinongo, nezinongo. Kusukela ekushiseni kukapelepele nopelepele omnyama kuya ekufudumaleni kwama-clove, ama-flavour okudla kwaseNingizimu Asia awanakuqhathaniswa ngempela. I-Turmeric, i-coriander, ne-cumin kuvame ukuthatha indawo emaphakathi ekuphekeni okuningi, kudala i-symphony yama-flavour adansa ku-taste buds yakho.

Ibhotela neGhee: Ukunotha Kokudla KwaseNingizimu Asia

Esinye isici esibalulekile se-South Asian cuisine ukusetshenziswa kwebhotela elithosiwe kanye ne-ghee. Lezi zithako ezicebile, ezithokozisayo zengeza ukujula okunethezeka ezitsheni eziningi, zizenze zingalibaleki ngempela. Kungakhathaliseki ukuthi i-biryani enephunga elimnandi noma isitsha esiduduzayo se-dal, ukungezwa kwebhotela noma i-ghee kuphakamisa isidlo sibe phezulu.

Ukuhlola Izidlo zase-Indian Subcontinent

Njengoba ngijule ngijula ​​e-South Asian cuisine, ngiye ngabona izici eziyingqayizivele zamasiko okupheka esifunda ngasinye. Nawa okugqamile ohambweni lwami:

• I-Indian Cuisine: Yaziwa ngama-flavour ayo agqamile nezitsha zesifunda ezihlukahlukene, ukudla kwaseNdiya kunikeza ingcebo yezinketho zanoma yimuphi umthandi wokudla. Kusukela kuma-curries acebile, anokhilimu asenyakatho kuya ezitsheni ezishisayo, ezishisayo zaseningizimu, kukhona okuthile kwawo wonke umuntu kule ndawo ebanzi yezokupheka.
• Ukudla kwasePakistan: Ngokugxila enyameni eyosiwe nezinongo ezinamakha, ukudla kwasePakistan kunenhliziyo futhi kunambitheka. Ungaphuthelwa ngokuzama izitsha ezifana ne-seakh kebabs, i-biryani, ne-nihari.
• Ukudla kwaseSri Lanka: Kuthonywe indawo ekuso esiqhingini, ukudla kwaseSri Lankan kuhlanganisa inala yokudla kwasolwandle, ukhukhunathi, nezinongo ezinuka kamnandi. Qiniseka ukuthi uzama izitsha ezifana ne-fish curry, hoppers, ne-kottu roti.
• Ukupheka kwe-Nepalese: Ukupheka okulula kodwa okwanelisayo, ukudla kwaseNepal kubonakala ngokusetshenziswa kwakho kwezithako ezintsha, zendawo kanye nama-flavour acashile. Ungaphuthelwa ukuzama ama-momos, i-dal bhat, ne-sel roti.

Njengoba uhambo lwami lokupheka lokudla ukudla kwase-South Asian luqhubeka, ngihlala ngimangazwa ukujula nobunkimbinkimbi bezinongo ezinikezwa yile ndawo. Kungakhathaliseki ukuthi ungumuntu othanda ukudla noma oqala ukuhlola ukudla okusha, ukudla kwase-South Asia kuzokujabulisa futhi kukukhuthaze.

I-Culinary Adventure Through Southeast Asian Cuisine

I-Southeast Asian cuisine iyinhlanganisela ethokozisayo yama-flavour, imibala, nokuthungwa okungahambisa ama-taste buds akuyise emhlabeni omusha. Ngokugcizelela kakhulu elayisi, inhlanzi, imifino, nezithelo, iminikelo yokupheka yalesi sifunda ihluke njengamazwe akha iNingizimu-mpumalanga ye-Asia. Ezinye zezithako ezivelele kakhulu nezici zalesi cuisine zihlanganisa:

• Izinhlobo eziningi zenyama, njengenyama yenkomo, ingulube, nezilwane zasolwandle
• Uhlu olubanzi lwemifino, evamile futhi engavamile
• Ukusetshenziswa kwemikhiqizo ye-soy, njenge-tofu ne-soy sauce, ezitsheni eziningi
• Ukuba khona okuqinile kwamakhambi nezinongo, njenge-lemongrass, ujinja, nopelepele

Izitsha Zesiginesha: I-Taste of Southeast Asia

Ngenkathi izwe ngalinye eNingizimu-mpumalanga ye-Asia linamasiko alo ahlukile okupheka, kunezitsha ezithile ezithandwa kakhulu futhi zifana nesifunda. Izibonelo ezimbalwa zifaka:

• I-Curry: isidlo esicebile, esimnandi esenziwe ngezinongo ezihlukahlukene, inyama, nemifino
• I-Satay: inyama egayiwe othini, yosiwe kuze kube sekupheleleni futhi ihanjiswe nge-sauce yokucwilisa enambitheka
• Isobho lenhlanzi emuncu: isobho elimnandi, elimanzi enziwe ngenhlanzi, i-tamarind, nemifino ehlukahlukene
• Ama-noodle: anikezwa ngezindlela eziningi, kusukela ku-stir-fried kuya esobho, futhi ngokuvamile ahambisana nenyama, imifino, kanye nesoso esiphundu.

Amasu okupheka: Ubuciko be-Southeast Asian Cuisine

Izindlela zokulungiselela nezindlela zokupheka ezisetshenziswa e-Southeast Asian cuisine zihlukene njengezithako ngokwazo. Amanye amasu asetshenziswa kakhulu ahlanganisa:

• I-Stir-Frying: indlela yokupheka esheshayo, eshisa kakhulu egcina izithako zihlanzekile futhi zinambitheka
• Ukugcoba: indlela edumile yokupheka inyama, ikakhulukazi i-satay, enikeza ukunambitheka kwentuthu okumnandi
• I-Steam: indlela yokupheka emnene egcina ukunambitheka kwemvelo kanye nemisoco yezithako, evame ukusetshenziselwa izinhlanzi nemifino
• Ukomisa: indlela eyinhloko yokugcina izithako, njengezinhlanzi namakhambi, ukuze zisetshenziswe kamuva ezitsheni

Imithelela Yesifunda: Imbiza Encibilikayo Yamasiko Okudla

Ukudla kwase-Southeast Asia kuthonywa kakhulu izifunda ezingomakhelwane, kanye nama-flavour aseShayina, amaNdiya, ngisho naseMpumalanga Ephakathi enza indlela yawo ezitsheni ezihlukahlukene. Ezinye izibonelo eziphawulekayo zihlanganisa:

• Ukusetshenziswa okubanzi kwe-curry, okusuka ekudleni kwamaNdiya
• Ukufakwa kwama-noodle esitayela saseShayina nezindlela zokuthosa
• Ukusetshenziswa kwezinongo zaseMpumalanga Ephakathi, njenge-cumin ne-coriander, ezitsheni ezithile

Njengoba ubona, ukudla kwase-Southeast Asian kuyi-tapestry ecebile yama-flavour, izithako, nezindlela zokupheka ezibonisa amasiko ahlukahlukene kanye nomlando wesifunda. Kungakhathaliseki ukuthi wenza isampula yekhari enephunga elimnandi, ujabulela ucezu oluthambile lwe-satay, noma uphakamisa indishi eshisayo yama-noodle, akungabazeki ukuthi lokhu kuzijabulisa kokupheka kuzokushiya ulangazelele okwengeziwe.

Ukudla kwesiFilipino, ngakolunye uhlangothi, iye yathonywa kakhulu amakholoni aseSpain futhi isebenzisa izithako eziningi ezihlukene ezivela kwezinye izingxenye zaseNingizimu-mpumalanga Asia.

Ukuhlola Ukunotha Kwe-West Asian Cuisine

Njengoba ngingena ohambweni lwami lokupheka ngidabula eNtshonalanga Asia, ngamangazwa izinhlobonhlobo zezitsha ezazihlobise amatafula abantu bakulesi sifunda. Kusukela ezintabeni kuya ogwini, indawo ngayinye yayinezindlela zayo zokupheka zendabuko ezihlukile, ezinezithako ezivamile ezihlanganisa zonke ndawonye. Nazi izibonelo ezimbalwa zezitsha zokuphuza umlomo engihlangane nazo:

• I-Kebabs: Inyama eyosiwe noma e-skewered, ngokuvamile enikezwa nelayisi noma isongwe nge-pita
• I-Falafel: Amabhola e-chickpea ajulile, avame ukunikezwa nge-pita ene-tahini sauce
• I-Dolma: Amaqabunga amagilebhisi afakwe ilayisi, inyama, nemifino
• I-Shawarma: Inyama egayiwe kancanyana, egayiwe, ejwayele ukuphakelwa i-pita enezinhlobonhlobo zemifino namasoso.

Izithako Zesiginesha kanye Namasu Okupheka

Kulo lonke uhambo lwami, ngabona izithako ezibalulekile nezindlela zokupheka ezazisetshenziswa ngokuqhubekayo e-West Asian cuisine. Lezi zakhi azingezanga nje kuphela iphrofayili yokunambitheka okuhlukile ezitsheni kodwa futhi zibonise umlando ocebile wesifunda namathonya amasiko.

• Ilayisi: Irayisi liwukudla okuyisisekelo emazweni amaningi, irayisi livame ukudliwa njengesidlo esiseceleni noma njengengxenye eyinhloko yokudla.
• Amafutha omnqumo: Asetshenziselwa ukupheka, ukuconsa phezu kwezitsha, ngisho nakwamanye ama-dessert
• Amakhambi amasha: I-Parsley, i-mint, ne-cilantro ngokuvamile isetshenziselwa ukwengeza ukuqhuma kokusha ezitsheni.
• Izinongo: I-Sumac, i-cumin, ne-paprika yizibonelo ezimbalwa nje zezinongo ezinikeza ukudla kwase-West Asia ukunambitheka kwako okuhlukile.
• Ukugcoba nokugazinga: Inyama nemifino kuvame ukuphekwa kusetshenziswa lezi zindlela, ezinikeza ukunambitheka kwentuthu, okushisiwe.

Amathonya Ezenkolo Nemikhawulo Yezokudla

Njengoba ngangidla nabantu bendawo futhi ngifunda ngamasiko abo, ngathola ukuthi izinkolelo zenkolo zinendima enkulu ekulolongeni ukudla kwaseNtshonalanga Asia. Isibonelo, abantu abaningi esifundeni balandela imithetho yezokudla yamaSulumane, evimbela ukudliwa kwengulube. Ngenxa yalokho, iwundlu, inyama yenkomo, nenkukhu kuvame ukusetshenziswa ezitsheni.

Ukudla Kwasolwandle: Isidlo Sasogwini

Lapho ngihlola izindawo ezisogwini lwaseNtshonalanga ye-Asia, ngajabulela ukuthola izinhlobonhlobo zokudla kwasolwandle. Izinhlanzi ezisanda kuzalwa, izimfanzi, nezinye izibiliboco zasolwandle zazivame ukosiwa noma kubiliswe bese kuphakelwa isoso elimnandi nelibabayo. Lokhu kuqhathaniswa nokudla okunenyama eningi okutholakala ezindaweni ezimaphakathi nezwe, okubonisa ukuhlukahluka kokudla kwase-West Asia.

I-West Asian Cuisine: I-Culinary Adventure Worth Ukuqalisa

Uhambo lwami oluya eNtshonalanga ye-Asia bekuwuhambo lwangempela lokupheka, olugcwele ukunambitheka engingasoze ngakukhohlwa, izindlela zokupheka ezihlukile, kanye nokungenisa izihambi okufudumele. Umlando ocebile namathonya amasiko esifunda abonakala kahle ekudleni kwaso, okwenza kube yinto okufanele uzame kunoma yimuphi umthandi wokudla. Ngakho-ke, uma kwenzeka uzithola ukule ngxenye yomhlaba, ungangabazi ukucwila emhlabeni omnandi we-West Asian cuisine.

Ukwembula Izithako Ze-Asian Cuisine

Ukudla kwase-Asia kwaziwa ngama-flavour acebile futhi ahlukahlukene, futhi amasoso adlala indima ebalulekile ekudaleni lawa maphrofayili wokunambitha. Amanye amasoso ajwayelekile kanye nama-condiments asetshenziswa ezitsheni zase-Asia afaka:

• Isoso yesoya: Isidlo esiyisisekelo ezitsheni eziningi zase-Asia, isoso yesoya yengeza ukunambitheka okunosawoti, umami ekudleni.
• Isosi ye-oyster: Isosi ewugqinsi, emnandi futhi enambitheka eyenziwe nge-oyster extracts, ivame ukusetshenziswa ekuthoseni kanye nanjenge-marinade.
• Isosi yezinhlanzi: Uketshezi olubabayo, olunosawoti owenziwe ngenhlanzi ebilile, lusetshenziswa kakhulu ekuphekeni kwaseNingizimu-mpumalanga Asia ukwengeza ukujula kanye ne-umami ezitsheni.
• Isosi ye-Hoisin: Isoso elimnandi, elimnandi elenziwe ngobhontshisi wesoya, ushukela, nezinongo, lithandwa kakhulu e-Chinese cuisine njenge-glaze yenyama kanye nesoso yokudipha.

Inyama Nezilwane Zasolwandle

I-Asian cuisine inezinhlobonhlobo zenyama nezilwane zasolwandle, ezivame ukulungiswa kusetshenziswa izindlela zokupheka eziyingqayizivele. Ezinye zezinhlobo ezivame kakhulu zenyama nezilwane zasolwandle ezitholakala ezitsheni zase-Asia yilezi:

• Ingulube: Isetshenziswa kakhulu ekuphekeni kwaseShayina naseKorea, ingulube ivamise ukusikwa ibe mincane futhi ifakwe emanzini anosawoti ngaphambi kokuba yosiwe noma yosiwe.
• Inyama yenkomo: Ikhethelo elidumile lezitsha ezifana ne-Japanese sukiyaki kanye ne-Korean bulgogi, inyama yenkomo ivamise ukusikwa ibe mncane futhi ifakwe emanzini anosawoti ngaphambi kokuba iphekwe.
• Inkukhu: Iphrotheni ehlukahlukene, inkukhu isetshenziswa ezitsheni eziningi, kusukela kuma-Indian curries kuya ku-yakitori yaseJapane.
• Ukudla Kwasolwandle: Njengoba kunezifunda eziningi ezisogwini e-Asia, ukudla kwasolwandle kuyisisekelo ezitsheni eziningi, okuhlanganisa i-sushi, i-Thai curries, nama-spring rolls aseVietnam.

Imifino kanye Aromatics

Ukudla kwase-Asia kwaziwa ngokusetshenziswa kakhulu kwemifino emisha nezithako ezinamakha. Eminye yemifino esetshenziswa kakhulu kanye nama-aromatics ekuphekeni kwase-Asia zifaka:

• Ujinja: Impande ebabayo, enephunga elimnandi esetshenziswa ezitsheni eziningi zase-Asia, i-ginger yengeza ukunambitheka okuyingqayizivele nokufudumala ekuphekeni.
• U-anyanisi: Kokubili u-anyanisi omhlophe noluhlaza asetshenziswa kakhulu e-Asian cuisine, evamise ukuqotshwa kahle noma kusikwe futhi kwengezwe ezitsheni ukuze kuqhume ukunambitheka.
• I-garlic: Isidlo esiyisisekelo emakhishini amaningi ase-Asia, u-garlic usetshenziselwa ukwengeza ukujula nokumnandi ezitsheni.
• Ama-Chilies: Izitsha eziningi zase-Asia zinokukhahlela okubabayo, ngenxa yokwengezwa kwama-chilies amasha noma omisiwe.

Ilayisi namaNoodle

Ilayisi nama-noodle ayizisekelo zokudla okuningi kwase-Asia, okuhlinzeka ngesisekelo esilula nokho esanelisayo sokudla okunambithekayo. Ezinye izinhlobo ezidumile zelayisi nama-noodle e-Asian cuisine zifaka:

• Irayisi elimhlophe: Irayisi elimhlophe liwukudla okuyisisekelo emazweni amaningi ase-Asia, irayisi elimhlophe livame ukukhonzwa eduze kwezitsha ezinkulu noma lisetshenziswe njengesisekelo serayisi ethosiwe.
• Irayisi le-Jasmine: Irayisi elinephunga elimnandi, lokusanhlamvu okude elivame ukusetshenziswa ku-cuisine yesi-Thai ne-Vietnamese.
• Ama-noodle we-Soba: Enziwe ngofulawa we-buckwheat, lawa ma-noodle aseJapane ane-flavour eyingqayizivele, yomhlaba futhi avame ukukhonzwa kubanda nge-sauce yokucwilisa.
• Ama-noodle elayisi: Adumile ezitsheni zase-Southeast Asian njenge-pad Thai ne-Vietnamese pho, ama-noodle elayisi awanayo i-gluten futhi anokwakheka okuthambile.

Ibhalansi Emnandi Nenambitheka

Olunye lwezimpawu zokudla kwase-Asia ukulingana kwezinongo ezinoshukela, ezinosawoti, ezimuncu nezibabayo. Lokhu kuvame ukufezwa ngokusebenzisa ushukela wemvelo, njenge:

• Ushukela wesundu: Okuvame ukusetshenziswa ezitsheni zaseNingizimu-mpumalanga ye-Asia, ushukela wesundu wengeza ubumnandi obucebile, obufana ne-caramel ekuphekeni.
• Uju: I-sweetener yemvelo, uju luvame ukusetshenziswa ezitsheni zaseKorea nezaseShayina ukwengeza ukuthinta ubumnandi futhi kulinganise izinongo ezibabayo noma ezinosawoti.

Ngohlu oluhlukahlukene kangaka lwezithako nama-flavour, akumangalisi ukuthi ukudla kwase-Asia kuqhubeka nokuheha abathandi bokudla emhlabeni wonke. Kungakhathaliseki ukuthi ujabulela isitsha esishisayo se-ramen, i-curry enephunga elimnandi, noma ipuleti le-satay eyosiwe kahle, izithako zokudla kwase-Asia ziyahlangana ukuze zenze umuzwa wokudlela ongenakulibaleka ngempela.

Amakhambi Nezinongo: Inhliziyo Nomphefumulo We-Asian Cuisine

Njengoba ngiqala ukuhlola umhlaba we-Asian cuisine, ngabona ngokushesha ukuthi amakhambi nezinongo ziwumgogodla walezi zitsha ezimnandi. Kusukela ekushiseni okushisayo kwe-chiles kuya ephunga elimnandi lomhlaba lika-cumin, lezi zithako zidlala indima ebalulekile ekudaleni ukunambitheka okucebile nokuhlukahlukene esikwaziyo nesikuthandayo. Amanye amakhambi nezinongo ezivamile ozozithola ekuphekeni kwase-Asia zihlanganisa:

• Ginger
• Ihlamvu le-bay
• U-anyanini
• ICoriander
• ICoriander
• ikhumini
• I-Lemongrass
• spearmint
• Star anise
• turmeric

Spice Up Your Life: Indima Yezinongo Ezitsheni Zendabuko Zase-Asia

Lapho ngiqala ukuzama isandla sami ekuphekeni izitsha zase-Asia, ngamangala ukuthi ingcosana yezinongo ingashintsha kanjani ipuleti elilula lelayisi elimhlophe nemifino libe ukudla okuphuzwayo. Kusukela ekufudumaleni okucashile kwesinamoni ekuhlanganiseni kwezipayisi ezinhlanu zesiShayina kuya ekukhahleleni okugqamile kwama-chiles kukhari yase-Thai, izinongo ziwukhiye wokuvula ukunambitheka okuhlukile kwe-Asian cuisine. Ezinye izitsha zendabuko ezibonisa amandla wezinongo zifaka:

• Ikhari yaseJapane, evame ukuqukatha ingxube yejinja, u-garlic, no-anyanisi
• I-mapo tofu yaseShayina, isidlo esibabayo esenziwe ngenyama egayiwe, i-tofu, kanye nenhlanganisela evuthayo yama-chiles nama-peppercorns we-Sichuan
• I-Indian biryani, isidlo serayisi esinephunga elimnandi esithola ukunambitheka kwaso okucebile engxubeni yezinongo ezifana nekhumini, i-coriander, ne-turmeric.

Ukusuka Emakethe Ukuya Ekhishini: Ukuthola Nokusebenzisa Amakhambi Ase-Asia Nezinongo

Njengoba ngingena ezweni lokupheka kwase-Asia, ngafunda ngokushesha ukuthi ukuthola amakhambi amasha, asezingeni eliphezulu nezinongo kubalulekile ekudaleni ukunambitheka kwangempela. Nakuba eziningi zalezi zithako zingatholakala esitolo sakho segrosa, kufanelekile ukufuna izimakethe ezikhethekile ezithwala izinongo eziningi ezihlukahlukene, kanye namakhambi amasha afana ne-cilantro ne-lemongrass.

Uma usufake ikhishi lakho ngalezi zithako ezinambithekayo, sekuyisikhathi sokudala! Nawa amanye amathiphu okusebenzisa amakhambi nezinongo ezitsheni zakho eziphefumulelwe e-Asia:

• Ungesabi ukuzama ngezingxube ezihlukene zezinongo nezinhlanganisela. Ubuhle be-Asian cuisine ukuguquguquka kwayo, ngakho-ke zizwe ukhululekile ukuxuba nokufanisa ukunambitheka ukuze kuhambisane nokunambitha kwakho.
• Uma usebenzisa amakhambi amasha, qiniseka ukuthi uyawangeza ngasekupheleni kwenqubo yokupheka ukuze ulondoloze ukunambitheka kwawo okubucayi.
• Uma iresiphi idinga izinongo ezithile ongenazo, zama ukufaka esikhundleni sezinongo ezifanayo noma inhlanganisela equkethe isithako esingekho. Isibonelo, uma uphelelwe inkanyezi ye-anise, zama ukusebenzisa impushana yesi-Chinese enezinongo ezinhlanu esikhundleni salokho.

Ngokuzijwayeza okuncane kanye nekhabhinethi yezinongo egcwele kahle, uzobe usendleleni yokuthola ubuciko bokudla kwase-Asia. Ngakho-ke qhubeka, nonga impilo yakho futhi uthole umhlaba wama-flavour okulindele endaweni ehlukahlukene nemnandi yokupheka kwase-Asia.

Ukuthola I-Health Perks ye-Asian Cuisine

I-Asian cuisine iyinhlanganisela ethokozisayo yezithako ezahlukahlukene, izindlela zokupheka zendabuko, kanye nenqwaba yezinongo ezingagcini nje ngokujabulisa ukunambitheka kwakho kodwa futhi zifaka isandla empilweni nasenhlalakahleni yakho iyonke. Njengomuntu oke wathola injabulo yokuhlola okujabulisayo okuhlukahlukene kwase-Asia, ngingafakazela iqiniso lokuthi ukugxila ekondlekeni nasekuvikelekeni komzimba kuwumahluko omkhulu uma ukuqhathanisa nokudla kwaseNtshonalanga.

• Imifino emisha namakhambi idlala indima ebalulekile ezitsheni eziningi, ihlinzeka ngamavithamini namaminerali abalulekile.
• Ukusetshenziswa kwezinongo namakhambi, njenge-turmeric, i-ginger, nesweli, akugcini nje ngokunezela ukunambitheka kodwa futhi kunikeza izinzuzo eziningi zezempilo, ezihlanganisa ukugaya okuthuthukisiwe kanye nokuzivikela komzimba.
• Ukushisa nokugcoba izindlela zokupheka ezivamile, ezisiza ukugcina inani lokudla okunomsoco wezithako ngenkathi usebenzisa amafutha amancane.

Ukushaya Ibhalansi Ephelele

Esinye sezici ezithakazelisa kakhulu ze-Asian cuisine ukugcizelela ukulinganisela nokuvumelana. Abapheki bayacophelela ekulungiseleleni, baqinisekisa ukuthi isidlo ngasinye sinenhlanganisela yezinongo, ukwakheka nemibala. Lokhu kugxila ebhalansini kudlulela ezinzuzweni zezempilo futhi, ngezindlela eziningi zokupheka ezihlanganisa izithako ezihambisanayo nezithuthukisa izici zomsoco zomunye.

• Umqondo we- "yin ne-yang" ku-Chinese cuisine, isibonelo, uhlanganisa ukuhlanganisa ukudla okupholisa (yin) nokudla okufudumalayo (yang) ukuze kuzuzwe ibhalansi evumelanayo.
• Ekuphekeni kwe-Ayurvedic, inkambiso yendabuko yamaNdiya, kugxilwe ekuhlanganiseni okuthandayo okuyisithupha (okumnandi, okumuncu, okusawoti, okubabayo, okubabayo, okubabayo) esidlweni ngasinye ukuze kuthuthukiswe ukugayeka kokudla ukudla okuphelele kanye nempilo iyonke.

Izibiliboco Ezilula Futhi Ezinempilo

I-Asian cuisine ivame ukubonakala ngokukhanya kwayo nokugcizelela izithako ezintsha, ezinempilo. Njengomuntu ohlale ebuka ukhalo lwakhe, ngiyalithokozela iqiniso lokuthi izitsha eziningi zase-Asia zinekhalori namafutha aphansi uma ziqhathaniswa nozakwabo baseNtshonalanga.

• Ilayisi, eliwukudla okuyisisekelo emazweni amaningi ase-Asia, livamise ukuphakelwa lishisiwe noma libilisiwe, okulenza libe ngenye indlela enempilo kunezitsha zerayisi ezithosiwe noma ezifakwe ibhotela.
• Amasobho nemihluzi kuvamile e-Asian cuisine, enikeza indlela elula nenambitheka yokujabulela izinhlobonhlobo zemifino, amaprotheni, nezinongo.
• Ukusetshenziswa kwenyama engenamafutha, njengenkukhu nenhlanzi, kanye ne-tofu namanye amaprotheni ezitshalo, kunengxenye ekwenzeni ukudla kube nempilo.

Izingxube Zemithi Nezinongo Zokuthuthukisa Impilo

Ukusetshenziswa okucebile nokuhlukahlukene kwamakhambi nezinongo ku-cuisine yase-Asia akugcini nje ngokudala isipiliyoni sokudlela esiyingqayizivele nesimnandi kodwa futhi kunikeza izinzuzo eziningi zezempilo. Eziningi zalezi zithako sezisetshenziswe amakhulu eminyaka emithini yendabuko, futhi ucwaningo lwanamuhla luyaqhubeka nokudalula amandla azo okuthuthukisa impilo nokuphila kahle.

• I-Turmeric, isithako esiyinhloko ezitsheni eziningi zaseNdiya naseNingizimu-mpumalanga ye-Asia, iqukethe i-curcumin enamandla ye-antioxidant, eboniswe ukuthi inezindawo zokulwa nokuvuvukala nokulwa nomdlavuza.
• Ujinja, isithako esivamile e-Asian cuisine, saziwa ngekhono laso lokusiza ukugaya, ukunciphisa isicanucanu, nokulwa nemikhuhlane nomkhuhlane.
• Isinamoni, isinongo esidumile kuzo zombili izitsha ezinoshukela nezinambithekayo, iye yaxhunyaniswa nokulawulwa okuthuthukisiwe kukashukela egazini kanye nempilo yenhliziyo.

Ngakho-ke, ngokuzayo lapho uzithola usendaweni yokudlela eyiqiniso yase-Asia noma uphequlula amaphasishi esitolo sakho segrosa sase-Asia, khumbula ukuthi awugcini nje ngokuzenzela ukudla okumnandi noma uhambo lokudla okumnandi - unikeza umzimba wakho injabulo. ukunambitha ukuhlakanipha okuhlonishwa isikhathi kwase-Asia kwezempilo nokondleka.

Ukufundisa Ubuciko Be-Asian Cuisine: Amathuluzi Abalulekile Nezitsha

Lapho ngiqala ukungena ezweni le-Asian cuisine, ngabona ngokushesha ukuthi ummese omuhle, obukhali wawubalulekile. Izitsha zendabuko ngokuvamile zidinga ukusika nokusikwa okunembile, ngakho-ke ukutshala imali ku-cleaver yaseShayina yekhwalithi ephezulu noma ummese we-Zwilling Gourmet kuyadingeka. Ukwengeza, i-Benriner mandoline slicer izokwenza umsebenzi osheshayo walawo mazambane ku-curry noma imifino yakho ukuze uthole i-stir-fry yakho.

Chop, Chop: Chopping Boards and Scrapers

Ibhodi lokunquma eliqinile liyadingeka kunoma yiliphi ikhishi, kodwa libaluleke kakhulu lapho ulungiselela ukudla kwase-Asia. Ngithole ukuthi ibhodi eliwugqinsi lokhuni noma loqalo linikeza indawo ezinzile kukho konke lokho kusikeka nokudayela. Futhi ungakhohlwa i-scraper yokudlulisa ngokushesha izithako zakho ezisanda kuqotshwa kusuka ebhodini kuya ku-wok!

Izimfihlo ze-Saucy: Izitsha kanye nezinkezo

Izitsha zase-Asia zaziwa ngamasoso azo anambithekayo, futhi ukuba namathuluzi afanele okuxuba nokuphaka kubalulekile. Njalo ngigcina isethi yezitsha ezincane esandleni ukuze ngixube isoso yami yesoya, isoso yenhlanzi, nezinye izinongo. Isipuni sokhuni noma se-silicone silungele ukugqugquzela nokuphakela lawo masoso aphuphuma emlonyeni.

• Izinkezo ze-bamboo
• Izinkezo ze-sauce ye-silicone

Fry Like a Pro: Woks and Fryers

Alikho ikhishi lase-Asia eliphelele ngaphandle kwe-wok. Le cookware enemisebenzi eminingi ilungele ukuthosa, ukuthosa okujulile, ngisho nokushisisa izitsha zakho ozithandayo. Ngincoma ukutshala imali ku-oksi yekhwalithi ephezulu ye-carbon steel ukuze uthole imiphumela engcono kakhulu. Futhi uma ungumthandi we-crispy tempura noma ama-spring rolls ansundu ngokusagolide, i-deep fryer kufanele ube nayo.

Roll with It: Sushi Mats kanye ne-Bamboo Rollers

Uma ungumuntu othanda i-sushi njengami, uzofuna ukuba ne-sushi mat kanye ne-bamboo roller ku-arsenal yakho. Lawa mathuluzi enza kube lula ukwenza i-sushi egoqwe kahle ekhaya. Vele uqiniseke ukuthi ufunda indlela yakho - kungase kuthathe imizamo embalwa ukuze uthole i-hang it!

I-Strain and Drain: Izicabucabu, ama-Strainers, nama-Scoops

Uma upheka ama-noodle, amadombolo, noma ezinye izitsha ezidinga ukubiliswa noma ukuthoswa, isihluzi sesicabucabu noma i-mesh scoop sibalulekile. Lawa mathuluzi awusizo enza kube lula ukususa ukudla kwakho emanzini ashisayo noma emafutheni ngaphandle kokwenza umonakalo. Ngiphinde ngithanda ukugcina isihlungi se-noodle sokhuni esandleni sokuphakela izitsha ezishisayo ze-ramen noma i-pho.

Izingxenye Eziphelele: Amathuluzi Wokulahla Nenhlama

Ukudala amadombolo aphelele nezinye izitsha ezenziwe enhlama kungaba nzima, kodwa ngamathuluzi afanele, kuwumoya ohelezayo. Ngincoma ukuthi utshale imali kumshini wokunyathelisa amadombolo noma wokusika inhlama ukuze uqinisekise ukuthi izinto ozidalile zifana futhi zibukeka kahle.

Ukuqeda Ukuthinta: Izinti kanye ne-Servingware

Ekugcineni, akukho okuhlangenwe nakho kokudla kwase-Asia okuphelele ngaphandle kwesethi yezinti. Lezi zitsha eziguquguqukayo zilungele ukucosha i-sushi, ama-noodle, nezinye izingcezwana ezinosayizi wokuluma. Futhi ungakhohlwa ukutshala ku-servingware enhle ukuze ubonise ubuciko bakho bokupheka. Iqoqo lezitsha ezinhle namapuleti lizokwenza izitsha zakho zase-Asia zibukeke zizinhle njengoba zinambitha.

Isiphetho

Ngakho-ke usunakho- umlando, isiko, nokudla okumnandi kwe-Asian cuisine. 

Njenganoma yiliphi isiko, imininingwane encane eyenza umehluko omkhulu, futhi ngithemba ukuthi ngikunikeze ukuqonda okuthile ngesiko lama-Asia futhi ngakwenza walambela ukudla okumnandi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.