4 Amaresiphi Angcono Kakhulu we-Ginisang: Ukusuka e-Munggo Kuya e-Repolyo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 21, 2022

Ingabe ufuna ezinye zokupheka ezintsha nezimnandi zesi-Filipino ongazama ngazo?

I-Ginisang igama lesiTagalog elisho “sauteed.” Ngakho-ke, kulolu hlu lwezindlela zokupheka ezingcono kakhulu ze-ginisang, uzothola izitsha ezihlukahlukene eziphekwe epanini noma e-wok ngamafutha noma ibhotela.

Lezi zindlela zokupheka kulula ukuzilandela futhi zizophumela esidlweni esimnandi esizothandwa umndeni wakho wonke. Ngokunambitheka okusukela kokubabayo kuye kokumnandi, kukhona okuthile lapha kwawo wonke umuntu.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Amaresiphi angu-4 angcono kakhulu we-ginisang

I-Ginisang munggo (isitshulu se-mung bean)

Iresiphi elula ye-Ginisang munggo (i-mung bean stew)

Iresiphi kaGinisang Munggo ibizwa nangokuthi iresiphi yesitshulu se-mung bean. EPhilippines, izwe lapho ukungadli khona imifino kungathandwa, uGinisang Monggo uyasizakala lapho kudingeka ukuzithiba enyameni — lokho kungoLwesihlanu.

Bheka le recipe

Izimfanzi ezincane noma iHipon zisetshenziselwa ukunikeza umhluzi omnandi kulokhu I-Ginisang Iresiphi ye-Munggo.

Izimfanzi ziyabiliswa, futhi amakhanda ayashaywa ukuze kukhishwe ujusi wezimfanzi. Uma ungasebenzisi istock shrimp ungasifaka esikhundleni senyama yengulube noma yenkukhu.

Ungasebenzisi isitoko senkomo kule iresiphi ye-ginisang monggo ngoba lokhu kunganqoba ukunambitheka kobhontshisi wakho.

I-Ginisang repolyo

Iresiphi yeGinisang repolyo (iklabishi nengulube)

Uma ufuna ukudla okumnandi kodwa ungenaso isikhathi sokupheka, khona-ke i-ginisang repolyo iyiresiphi efanelekile yabo bonke abantu abamatasa laphaya. Lena iresiphi engenangqondo ehlanganisa ukuxubha zonke izithako.

Bheka le recipe

Lena iresiphi engenangqondo ehlanganisa ukuxubha zonke izithako. Kuhlanganisa iklabishi (kungaba i-napa iklabishi), i-bell pepper, izaqathe, ngisho nenyama, njengenkukhu, ingulube, noma inyama yenkomo.

Ngokwesiko, i-ginisang repolyo yesi-Filipino kwakuwukudla kwemifino. Kodwa le recipe ihlanganisa izingcezu zengulube ezihlwabusayo zeprotheni eyengeziwe.

Njengoba inesikhathi esifushane sokupheka kanye nezithako zenhliziyo, i-ginisang repolyo izokwenza isidlo sasemini somndeni esiphelele.

Ginisang upo

Iresiphi yeGinisang upo

I-Ginisang upo (noma i-sauteed bottle gourd) isidlo esilula wonke umuntu angasipheka. Noma yini i-ginisa (noma i-sauteed) inendawo yokuphila kwesi-Filipino, njengoba ngezinye izikhathi, abantu bengenazo izindlela noma isikhathi sokwenza ukudla okuwubukhazikhazi.

Bheka le recipe

Isitsha esithobekile kodwa esivumelana nezimo, i-ginisang upo singaphekwa ngezithako ezihlukahlukene, kuye ngokuthi yini etholakala kalula kumpheki. Ngaphandle kwegourd, i-ginisang upo ngokuvamile ihlanganisa inyama egayiwe, izimfanzi ezingafakwanga isikhumba, notamatisi.

Le recipe ivumelana nezimo ngempela, njengoba ukunambitha okuthobekile empeleni kuphakamisa ukunambitheka kwanoma yiziphi ezinye izithako ozifaka kuyo. Ibuye inikeze izinzuzo zezempilo ezidingekayo kanye ne-crunch esidlweni!

Kulula ukulenza futhi livumelana nesabelomali futhi, ngakho lokhu kufanele kuhlale kufakwe ohlwini lwakho lokupheka.

I-Abitsuelas guisado (ginisang baguio beans)

Iresiphi ye-Abitsuelas guisado (isobho se-baguio beans)

Le iresiphi ye-Abitsuelas Guisado ithandwa ngandlela thile ePhilippines ngoba ingenye yezitsha ezilula futhi ezisheshayo ukupheka futhi izithako zilula futhi zishibhile ukuthenga ezingabizi.

Bheka le recipe

I-Abitsuelas iwumthombo omuhle we-Carbohydrate, inani elilinganisiwe lamaProtheni, i-Dietary Fibre, i-Vitamin C neBeta - iCarotene eguqula ibe yi-Vitamin A, B- amavithamini kanye nomkhondo weCalcium, Iron, nePotassium.

4 Amaresiphi Angcono Kakhulu we-Ginisang

UJoost Nusselder

I-Ginisang munggo, repolyo, upo, noma i-guisado. Wonke amnandi kakhulu, anempilo, futhi kulula ukuwenza.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 1 ihora hr

Isikhathi Sonke 1 ihora hr 15 imizuzu amaminithi

Course Isobho

cuisine Filipino

Izinkonzo 5 abantu

Ama-calories 279 kcal

Izithako

  

1x2x3x

• 1½ izinkomishi Ubhontshisi we-Mung (ophuzi noma oluhlaza)
• 1 lb Ingulube noma i-Beef cubes
• 2 tbsp Amafutha e-Olive
• 5-6 ama-clove Ugaliki ochotshoziwe
• 2 naphakathi Anyanisi, oqoshiwe
• 1 (10 oz) isikhwama Isipinashi

Imiyalelo

 

• I-Ginisang munggo yenziwa kangcono epanini elikhulu nelijulile (njenge-oven yaseDutch). Thela amanzi ngaphezulu. Yibilise, ikhava bese ubilisa kuze kube yilapho inyama isithambile. I-ginisang lapha yilapho uthatha khona esinye i-skillet, ukushisa amafutha. Faka u-garlic no-anyanisi imizuzu embalwa. Engeza utamatisi oqoshiwe bese upheka enye imizuzu engu-5. Inza kancane ngosawoti kanye nopelepele. Bese kamuva ugoqoza izithako ze-ginisang engxube kabhontshisi.
• Ukuze uthole i-ginisang repolyo saute u-garlic ku-wok noma epanini elikhulu phezu kokushisa okuphakathi kuze kube nsundu ngokukhanyayo. Engeza u-anyanisi bese usakaza kuze kube kukhanya. Engeza inyama yengulube bese usakaza imizuzu engu-3 noma kuze kube yilapho izingxenye ezibomvu zingasekho. Isizini nge-1/2 tsp kasawoti kanye ne-1/8 tsp pepper esanda kufakwa. Xuba kahle. Vala bese upheka imizuzu engaba ngu-5 noma kuze kube yilapho ingulube isithambile. Susa ikhava bese wengeza iklabishi nezaqathi. Govuza kuze kuhlanganiswe kahle.
• Ukuze uthole i-ginisang posa u-garlic, u-anyanisi, notamatisi emafutheni okupheka. Faka ingulube. Pheka kuze kube yilapho inyama iba nsundu ngokukhanyayo. Bese wengeza i-alamang bese upheka imizuzu embalwa. Faka amanzi bese ubilisa kuze kube yilapho ingulube isithambile. Engeza i-upo bese upheka nge-ground pepper.
• Ukuze uthole ubhontshisi we-baguio we-ginisang sakaza u-anyanisi, u-garlic, utamatisi emafutheni okushisa epanini. Faka inyama yengulube kuze kunyamalale okubomvu futhi inyama ithenda. Engeza izimfanzi kanye ne-Abitsuelas (i-Baguio Beans).

Ividiyo

Nutrition

Ama-calories: 279kcal

Keyword ginisang

Uzame le recipe?Sazise kwakunjani!

Isiphetho

I-sauteing ingenziwa kunoma yisiphi isiko, kodwa i-ginsang ye-Filipino iletha ukunambitheka okuhle kakhulu kumaresiphi amaningi kangangokuthi kufanelekile ukuhlola njengendlela yayo yokupheka ehlukile.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.