Indawo engcono kakhulu ye-fish sauce | Ungaphindaphinda kanjani ukunambitheka kwe-umami enosawoti
Kungenzeka ukuthi ulungiselela i-Vietnamese pho noma i-marinade yenyama ukuze ubone ukuthi iresiphi idinga fish sauce.
Nakuba lesi siphuzo siwukudla okuyisisekelo emakhaya amaningi ase-Asia, awukwazi njalo ukuthola isoso yenhlanzi yekhwalithi enhle esitolo esivamile segrosa.
Ngeshwa, abanye abantu bangase bangakwazi ukujabulela isoso yezinhlanzi ngenxa yemikhawulo yokudla noma ukungezwani komzimba nezinto ezithile. Noma mhlawumbe awunayo isoso yenhlanzi endaweni yakho yokudla futhi awufuni ukuphuma uyithenge.
Uma lokhu kuyindaba yakho, kukhona okuhlukile okungasetshenziswa endaweni yakho.
I-Worcestershire sauce ithatha indawo engcono kakhulu yesoso yezinhlanzi ngoba iqukethe nama-anchovies futhi inokunambitheka okufana nosawoti kanye nenhlanzi enombala onsundu omnyama. Isoso lososo iyindlela engcono kakhulu engenanhlanzi esikhundleni sososo wezinhlanzi ngoba inokunambitheka okunosawoti okufanayo nombala omnyama.
Kodwa kunezinye izinketho eziningi ongakhetha kuzo futhi ziphindaphinda ukunambitheka kwe-umami enosawoti, ngakho-ke ake sizihlole ngezansi.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Iyini i-fish sauce futhi yiziphi izici zayo?
Isosi yezinhlanzi (yú lù, 鱼露) iyisiphuzo esidumile e-Southeast Asian cuisine nasezingxenyeni zaseMpumalanga Asia, ikakhulukazi i-China, Taiwan, ne-Japan.
Yenziwe ngezinhlanzi ezivutshiwe nosawoti futhi ine- ukunambitheka okuyingqayizivele 'umami' lokho kungathuthukisa ukunambitheka kwezitsha eziningi.
Ama-anchovies kanye ne-krill ngokuvamile yizinhlanzi ezikhethwayo ekwenzeni i-fish sauce.
Indima kasawoti wukuthi ukhipha wonke umswakama enhlanzini bese uphenduka uketshezi olunosawoti, olucolile esilubiza ngesosi yezinhlanzi.
Inqubo yokuvutshelwa idala ama-amino acid, okuyiwona abhekele ukunambitheka okuqinile kwe-umami.
Eqinisweni, uma inhlanzi ivubela isikhathi eside, i-umami iba yiphunga elimnandi. Lapho ibila isikhathi eside, isoso yenhlanzi ilahlekelwa okunye ukunambitheka kwayo okunezinhlanzi futhi iba nuttier.
Uma uyinambitha njengoba injalo, isoso yenhlanzi inokunambitheka okubabayo kancane okwenza i-taste buds inyakaze, kodwa ungakhathazeki, ukunambitheka kwayo kwe-umami kuthathwa njengephrofayili yokunambitheka emnandi.
Isosi yezinhlanzi inombala onsundu noma onhlaka. Ukuthungwa kwayo kuchazwa kangcono njengokuncane futhi okugijimayo, okufana nesoso yesoya.
Isosi yenhlanzi inosawoti omningi ngakho isetshenziswa kancane futhi inuka kabi kakhulu!
Kodwa ungakhathazeki, lokho akusho ukuthi konakele…inuka kanjalo inhlanzi ebilile uma ifakwe ebhodleleni!
Uma ungeke ube nesoso yenhlanzi ngenxa yokuthi awuzwani nezinhlanzi noma ulandela ukudla okukhethekile, ungasebenzisa ezinye ezishintshayo ezinikeza ukunambitheka okufanayo nokuthungwa, nakuba kungenjalo.
Ngemuva kwakho konke, noma iyiphi indawo engenazo izinhlanzi noma izilwane zasolwandle (njenge isoso le-oyster) izontula ukunambitheka kwezinhlanzi okwenza isoso yezinhlanzi ikhetheke.
Isosi yenhlanzi yengeza amanothi e-umami amnandi esitsheni, ngakho-ke ama-substitutes angcono kakhulu yilawo azohlinzeka ngale nkimbinkimbi ye-flavour. Kuyi-a i-sauce enhle ye-sushi!
Ngenkathi I-soy sauce iyindlela evame kakhulu engenanhlanzi esikhundleni sososo wezinhlanzi, kunezinye izinketho ongakhetha kuzo kuye ngokuthi unani esandleni noma uhlobo olunjani lwama-flavour oluthandayo.
Funda uma futhi amaJapane asebenzisa kanjani isoso yezinhlanzi lapha
Okungcono kakhulu kwe-fish sauce esikhundleni
Uma ushintsha isoso yenhlanzi, kubalulekile ukukhetha umkhiqizo onokunambitheka okufanayo kwe-umami, noma okumnandi.
Kungakhathaliseki ukuthi ufuna ukunambitheka okufanayo kwe-fishy noma cha, zonke izithasiselo ezilandelayo zingasetshenziswa ngendlela efanayo nesoso yenhlanzi kumaresiphi amaningi.
I-Worcestershire sauce
I-Worcestershire sauce iyindawo engcono kakhulu ye-fish sauce, nakuba ingavamile ukusetshenziswa e-Asian cuisine. Njengoba iphinde ibe yi-condiment evutshiwe equkethe izinhlanzi, icishe ifane.
Le condiment yaseBrithani yenziwe ngenhlanzi ebilile futhi ine-flavour efanayo nesoso yezinhlanzi. Ukuthungwa nakho kuyagijima futhi nombala ubuye ube nsundu.
Izithako eziyisisekelo zesoso yendabuko yaseWorcestershire, njengaleyo evela kuLea & Perrins, yilezi: uviniga, ama-anchovies avutshiwe, ama-molasses, i-tamarind extract, u-garlic, ukukhishwa kukapelepele, usawoti, noshukela.
Khona-ke, kuye ngomkhiqizo, okunye ukunambitheka kwemvelo kwengezwa njengama-clove, noma i-lemon essence.
Kwezinye izimo, i-soy encane yengezwa futhi, okunikeza lolo hlobo lwe-soy sauce ye-flavour.
Nakuba ukunambitheka akufani ncamashi nesoso yezinhlanzi, i-Worcestershire sauce inganikeza ukunambitheka okunomsoco okufanayo ekuphekeni okuningi.
I-flavour iyinhlanganisela yoswiti, omuncu, omnandi, kanye nofishi – umami, njengesoso yenhlanzi.
Ukusebenzisa i-Worcestershire sauce esikhundleni se-fish sauce
Uma kuziwa ekushintsheni isoso yenhlanzi nge-Worcestershire sauce, yisebenzise ngesilinganiso esingu-1: 1.
Ngakho-ke, uma iresiphi yakho idinga isipuni esingu-1 se-fish sauce, sebenzisa isipuni esingu-1 se-Worcestershire sauce esikhundleni salokho.
Vele ukhumbule ukuthi futhi inosawoti omningi, ngakho-ke ungase ufune ukusebenzisa okungaphansi kwalokho okudinga iresiphi.
Isoso lososo
Isoso ye-soy iyindlela engcono kakhulu engenanhlanzi esikhundleni se-fish sauce ngoba inokunambitheka okunosawoti okufanayo nombala omnyama.
I-soy sauce nayo iyisinqumo esihle uma ufuna ukugwema inhlanzi kodwa usafuna lokho kunambitheka okunomsoco esitsheni sakho.
Yenziwe ngobhontshisi wesoya ovutshiwe kanye nokolweni, futhi iyisiphuzo esiyisisekelo sokudla kwase-Asia.
Nakuba ukunambitheka akufani ncamashi, i-soy sauce inganikeza ukunambitheka okunambitheka okufanayo ezitsheni zakho.
Isosi ye-soy ithatha indawo evamile yesosi yezinhlanzi kulezi zinsuku ngoba itholakala kalula.
Ngisho nombala uyafana, nakuba i-soy sauce ngokuvamile ilula ngombala kunesoso yezinhlanzi. Ngokuphathelene nokuthungwa, lawa ma-sauces amabili afana kodwa i-fish sauce ikhudlwana kune-soy sauce evamile.
Ukusebenzisa i-soy sauce esikhundleni se-fish sauce
Ungashintsha i-fish sauce nge-soy sauce ngesilinganiso esingu-1: 1.
Ngakho-ke, uma iresiphi yakho idinga isipuni esingu-1 sesoso yezinhlanzi, sebenzisa isipuni esingu-1 sesoso yesoya esikhundleni salokho.
Amasoso e-soy asebenza kahle ekuphekeni njenge-pad thai, pho, izitsha ze-noodle, nesobho ngoba athatha indawo yesoso yezinhlanzi futhi anikeze ukunambitheka okufanayo.
I-Kimlan Chinese Soy sauce iyindlela ehlukile ye-fish sauce.
Kodwa-ke, inosawoti omningi ngakho-ke uma ufuna isoso yesodium ephansi, I-Premium Lite yenza i-shoyu enhle.
Soy sauce + irayisi uviniga
Abanye abantu bathola ukuthi i-soy sauce iyodwa ayanele ukunikeza ukunambitheka okunomsoco okufana nesoso yezinhlanzi.
Uma kunjalo ngawe, zama ukuxuba isoso yesoya irayisi uviniga ngesilinganiso esingu-1:1. Le nhlanganisela futhi iyisinqumo esihle uma ufuna enye i-gluten-free noma ye-vegan kune-fish sauce.
The irayisi uviniga izongeza kancane ubumnandi kanye ne-acidity ku-soy sauce, okuzosiza ukudala ukunambitheka okuyinkimbinkimbi.
Uma ufuna, ungakwazi futhi ukwengeza kancane usawoti ukunambitha. Khumbula ukuthi isoso yesoya isivele inosawoti omningi ngakho-ke ungase ungadingi ukwengeza usawoti omningi (uma ukhona).
Nakuba ingafani neze nesoso yenhlanzi yendabuko, le combo izothatha indawo ye-fish sauce kahle kakhulu!
I-soy sauce + i-anchovy egayiwe
Thatha i-fillet eyodwa ye-anchovy bese uyigaya ibe yi-paste-like consistency. Hlanganisa nesipuni esisodwa se-soy sauce.
Ungasebenzisa le ngxube esikhundleni sesipuni esisodwa sesoso yezinhlanzi ezivamile.
Ukunambitheka kuzofana ne-fish sauce, kodwa akufani ncamashi.
Ama-anchovies ayisithako esiyinhloko ku-sauce yezinhlanzi, ngakho-ke lena indlela enhle yokuphindaphinda ukunambitheka.
Ngithanda ukusebenzisa isoso ye-soy elula noma isoso ye-sodium ephansi futhi ngiyixube ne-anchovy fillet kodwa lokhu kusese esikhundleni sosawoti.
UTamari
UTamari is a enye yesoso yesoya engenakolweni ne-gluten lokho kwenziwa ngobhontshisi wesoya ovutshiwe.
Inokunambitheka okumnandi okufanayo nombala omnyama, okwenza ibe indawo enhle yesoso yezinhlanzi.
Ukunambitheka akufani ncamashi kodwa i-tamari inganikeza ukunambitheka okunambitheka okufanayo ezitsheni zakho. I-flavour ichazwa kangcono ngokuthi inamantongomane, anosawoti, futhi anoshukela.
I-Tamari sauce inosawoti omncane kunesoso yesoya noma isoso yenhlanzi kodwa ukunambitheka kwayo kunamandla futhi kunamandla. Ngakho-ke, lapho ufaka esikhundleni, ungasebenzisa i-tamari encane kune-fish sauce.
Ku-stir-fries noma ama-marinades ungasebenzisa isilinganiso esingu-1:1 kodwa uma ungeza i-tamari esobho namasaladi, ungasebenzisa kancane kancane ngenxa yokunambitheka kwayo okugqamile.
Amino kakhukhunathi
Amino kakhukhunathi i-sauce engenasoya ne-gluten-free eyenziwe ngobisi lukakhukhunathi olubilile.
I-coconut aminos inokunambitheka okumnandi nombala omnyama, okwenza ithathele indawo isoso yezinhlanzi. Ukuthungwa kubuye kube mncane futhi kugijima, kufana nesoso yezinhlanzi.
Kodwa-ke, ayinakho lokho bumnandi bezinhlanzi ngakho-ke ayifani ncamashi. Noma kunjalo, iyindlela enhle engenasoya ne-gluten.
Uma ushintsha, sebenzisa ama-amino kakhukhunathi ngesilinganiso esingu-1:1 sesoso yezinhlanzi.
Kungase kudingeke ukuthi wengeze usawoti omningi esitsheni sakho njengoba ungenawo usawoti njengososo wezinhlanzi.
Ayikho inhlanzi kule sosi, ngakho-ke kuyisinqumo esihle kulabo abangezwani nezinhlanzi futhi ithatha indawo enkulu yesoso yezinhlanzi. zonke zokupheka zase-Asia.
Ungathola ama-amino kakhukhunathi oketshezi ezitolo eziningi ezikhethekile zaseCaribbean noma ku-inthanethi njengawo lena evela kuCoconut Secret.
I-Oyster sauce
Uma uthanda ukudla kwasolwandle futhi ufuna ukuqiniseka ukuthi indawo yesoso yenhlanzi inaleyo flavour ye-seafoody, i-oyster sauce iyindlela engcono kakhulu.
Yenziwe ngama-oyster afakwe emanzini abese ehlungwa.
Umkhiqizo wokugcina uwusoso owugqinsi, omnyama one-flavour briny. Ngakho-ke, ukuthungwa akufani neze njengoba kuyisiphuzo esikhulu, esine-viscous.
Ithululela njengesiraphu futhi ihamba kahle kuma-stir-fries, ama-marinades, namasoso enyama.
Njengesoso yezinhlanzi, ukunambitheka kwe-oyster sauce kumnandi kancane, kunofishi, futhi kunosawoti.
I-oyster sauce ivame ukusetshenziswa ku-Chinese cuisine kodwa ingasetshenziswa esikhundleni se-fish sauce kunoma iyiphi iresiphi yase-Asia.
Khumbula ukuthi i-oyster sauce inosawoti omningi ngakho ungase ungadingi ukwengeza noma yimuphi usawoti owengeziwe esitsheni sakho.
Sebenzisa isilinganiso esingu-1:1 lapho ushintsha isoso ye-oyster esikhundleni sesoso yezinhlanzi.
Isosi yendabuko ye-oyster efana no-Lee Kum Kee inalabo abapheki be-flavour bangempela abafana!
Namathisela i-anchovy
Namathisela i-anchovy kungenye inketho, nakuba ingaba namandla ku-flavour. Okuncane kuhamba ibanga elide, ngakho-ke kufanele kusetshenziswe kancane.
Isizathu sokuthi kungani lokhu kungasondeli phezulu ohlwini ukuthi iwunamathisele, ngakho-ke ayinakho ukuthungwa okugijimayo.
Iphinde ibe nosawoti omningi futhi inokunambitheka okuqinile kwenhlanzi.
Ngakho-ke, uma ungathandi izinhlanzi noma ufuna inketho ebukhali, lokhu akuyona into engcono kakhulu.
Uma sekushiwo, ingasetshenziswa njenge-1: 1 esikhundleni sesoso yezinhlanzi. Khumbula nje ukuthi okuncane kuhamba ibanga elide!
Uma ungakwazi ukuthola unamathisele i-anchovy, unga futhi zama i-anchovy sauce, efana kakhulu nesoso yezinhlanzi.
I-Vegan fish sauce
Yebo, kukhona into efana ne-vegan fish sauce! Eqinisweni, amasoso ezinhlanzi ze-vegan aya ngokuya ethandwa njengoba abantu befuna izinketho ezisekelwe ezitshalweni.
Uhlobo oluvame kakhulu lwe-vegan fish sauce lwenziwa ngamakhowe.
amakhowe ube ne-umami flavour, evame ukuchazwa njengokunambitheka okumnandi noma okunenyama. Uma ehlanganiswe nezithako ezifanele, amakhowe angenza isoso esiphundu se-vegan fish.
Ngokuvamile, i-vegan fish sauce yenziwe izilwane zasolwandle, ama-amino awuketshezi, namakhowe futhi anokunambitheka okumnandi okufanayo, umami.
Umbala ubuye ube nsundu ngokumnyama, njengososo wezinhlanzi ojwayelekile.
Yize kungekona ukufana ncamashi, kuyindlela enhle kulabo abafuna ukugwema isoso yenhlanzi kodwa bathole lokho kunambitheka kwe-umami.
Sebenzisa isilinganiso esingu-1:1 lapho ushintsha isoso yenhlanzi ye-vegan esikhundleni sososo ojwayelekile wezinhlanzi.
I-flavour ayinamandla njengesosi yezinhlanzi evamile ngakho-ke kungase kudingeke wengeze kancane esitsheni sakho.
Ayikho Isoso Yezinhlanzi nge-Ocean's Halo iwuphawu oludumile lwe-vegan fish sauce.
Ulwandle
Abanye abantu bathanda ukusebenzisa izimila zasolwandle ezintsha nezomisiwe esikhundleni sesoso yenhlanzi ngoba zinephunga elimnandi elifanayo, umami.
Futhi iwumthombo omuhle we-iodine namanye amaminerali.
Kodwa-ke, inakho ukunambitheka okuqinile kolwandle okungewona wonke umuntu okujabulelayo. Ukwengeza, ukuthungwa kuhluke kakhulu njengoba liseshidini noma ifomu le-flake.
Ungasebenzisa fresh futhi ukhula lwasolwandle olomile kodwa omisiwe usebenza kangcono.
Uma unquma ukusebenzisa izimila zasolwandle njengengxenye yesoso yenhlanzi, uzodinga ukucwiliswa emanzini bese uzisika zibe izingcezu ezincane.
Ungayisebenzisa ngesilinganiso se-1: 1 se-fish sauce noma uphonsa ishidi lezimila zasolwandle esitsheni.
Qiniseka ukuthi ungeza ezinye izinongo esitsheni sakho njengoba izimila zasolwandle ngokwazo ziluhlaza.
Izipuni ezi-2 ze-seaweed eqoshiwe ithatha indawo enhle ye-1 ithisipuni ye-fish sauce.
Ama-Kelp flakes awuhlobo oluhle lwezitshalo zasolwandle ongazisebenzisa esikhundleni sososo wezinhlanzi.
Futhi funda: Ingabe iKombu, iWakame, neKelp ziyefana? Izinzuzo zasolwandle
Amakhowe kanye nomhluzi we-soy
Uma ufuna indawo yesoso yenhlanzi yesobho nemihluzi, ungasebenzisa umhluzi owenziwe ekhaya owenziwe ngamanzi, isoso yesoya, namakhowe omisiwe e-shiitake.
Le sosi ine-flavour enomsoco futhi enosawoti, efana nesoso yenhlanzi. Amakhowe anika lokho kunambitheka kwenhlabathi kodwa akufani neze nokudoba kwesoso enhle esekelwe ekudleni kwasolwandle.
Uma ufuna ukufaka isobho senhlanzi esikhundleni sesobho, thatha ibhodwe eliphakathi bese uhlanganisa izithako ezilandelayo:
- Izinkomishi ezi-3 zamanzi
- I-1/2 ounce yamakhowe omisiwe e-shiitake (amanye amakhowe ayasebenza nawo)
- 3 tbsp soy sauce
Bilisa umhluzi cishe imizuzu engu-15 uze unciphe ngesigamu bese uvumela umhluzi uhlale ngaphandle kokubilisa eminye imizuzu engu-15. Faka endishini bese uyifaka esikhundleni sesoso yezinhlanzi.
Kungcono ukusebenzisa ingxube yesoso ye-mushroom ngesilinganiso esingu-2:1 bese ungagcina umhluzi osele efrijini izinsuku ezingafika kweziyi-7 noma cishe izinyanga ezi-5 efrijini.
Futhi funda: Ungasifaka I-Sauce Yenhlanzi esikhundleni seDashi? Lezi ezi-3 zingcono
I-hoisin sauce
I-hoisin sauce yenziwa ngezithako ezihlukahlukene ezifana nobhontshisi wesoya ovutshiwe, uviniga werayisi, imbewu kasesame, u-garlic, upelepele, noshukela. Kumnandi futhi kumnandi nokuvumelana okuminyene.
Lena i-sauce ethandwayo yaseShayina evame ukusetshenziswa njenge-glaze, i-marinade, izitsha ezithosiwe, irayisi ethosiwe, noma i-sauce yokucwilisa.
Nakuba kungenazinhlanzi, isoso le-hoisin ingasetshenziswa njenge-1:1 esikhundleni sesoso yezinhlanzi. Vele ukhumbule ukuthi imnandi kakhulu kunesoso yezinhlanzi ngakho-ke ungase ufune ukwengeza ushukela omncane esitsheni sakho.
Ngenxa yokuthi isivele iyisoso ewugqinsi, asikho isidingo sokuyehlisa njengoba ubungenza esikhundleni sesoso yenhlanzi.
Kumnandi futhi ngakho-ke ungase ufune ukwengeza izithako ezinomsoco kakhulu esitsheni sakho. Iphinde ibe ne-aftertaste ye-zesty ehluke kancane kunesosi yezinhlanzi.
Isilinganiso esingu-1:1 singasetshenziswa uma kushintsha isoso ye-hoisin esikhundleni sososo wezinhlanzi.
Ukudla okudlela endlini
Isosi yezinhlanzi yaziwa ngokunambitheka kwayo okuyingqayizivele kodwa okumnandi. Nokho, uma ungenayo esandleni, kukhona ezinye izindlela ezinhle ngempela laphaya.
I-Worcestershire kanye nesoso yesoya yizona ezithatha indawo engcono kakhulu yesoso yezinhlanzi ngoba zihambisana cishe nanoma yisiphi isidlo futhi zinephunga elimnandi elifana nelezinhlanzi.
Ngakho-ke, ngesikhathi esilandelayo lapho wenza irayisi ethosiwe noma ugovuze futhi ufuna ukwengeza ukunambitheka okwengeziwe, noma yiziphi izinketho engizibalile zizosebenza kahle.
Funda ngokulandelayo mayelana 12 best soy sauce substitutes okungenzeka ukuthi usunazo
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
