Izindlela ezi-7 ezilula zokwenza idashi ngaphandle kwekombu [umami ophelele!]
Ababaningi abantu abangakutshela ukuthi kanjani dashi ithola ukunambitheka kwayo okuhlukile, kodwa uma uke wazama isobho le-miso, uzokwazi ukuthi yengeza lokho kunambitheka okuhle kwe-umami.
Ungase wazi ngaphezu kokuningi osesha umJapani uphondo okunye, ngakho-ke ungase futhi wazi ukuthi i-dashi ngokuvamile iqukethe ama-bonito flakes kanye ne-kombu.
Kodwa i-kombu ingase ingabi lula kangako ukuyithola. Eqinisweni, inemikhawulo yokungenisa kwamanye amazwe! Ngakho-ke namuhla, ngifuna ukubheka ezinye zezindlela ezingcono kakhulu.
I-Dashi yenziwa ngokushisa amanzi aqukethe i-kombu (kelp edible) kanye ne-kezurikatsuo noma i-bonito flakes (ukushefa kwe-skipjack egciniwe noma ebilisiwe noma i-tuna) eduze kokubilisa bese kuhlunga uketshezi.
U-Kombu uyahlinzeka i-glutamic acid ku-dashi kuyilapho ama-bonito flakes ehlinzeka nge-inosinic acid, ehlangene, enikeza ukunambitheka okuhlukile kwesihlanu noma "umami". Ungakwazi ukufaka i-kombu nezinye izithako eziphakeme nge-glutamic acid njengotamatisi, isoso yesoya, isitokwe senyama yenkukhu noma yenyama yenkomo, igobolondo, inhlanzi, kanye nentandokazi yami: amakhowe e-shiitake.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ngabe kombu uletha ini kudashi?
IKombu iyi- uhlobo lwe-kelp yasolwandle. Iyomiswa isikhathi eside ukuyenza ifanele ukwenza i-dashi. Inothile nge-glutamic acid, eyaziwa ngokunikeza lokho kunambitheka kwe-umami yesiginesha, kanye ne-inosinic acid ephuma enhlanzini efana nama-bonito flakes.
Nakuba i-kombu iyisithako esiwusizo nesinempilo, iyabiza futhi. Futhi, kunzima ukwenza i-dashi usebenzisa i-kombu.
Kungakho kuwumqondo omuhle ukuthi kube nezibambela ezitholakalayo!
Sizobheka izindlela zokwenza idashi ngaphandle kwekombu kuqala bese sibheka enye ikombu enhle yabangenele esikhundleni sedashi.
Ingabe uyazibuza nge-nori esikhundleni se-kombu? Funda lesi sihloko: Ungayenza idashi nge-nori (esikhundleni se-kombu)?
UDashi ngaphandle kweresiphi yekombu
Kunezindlela eziningi zokwenza idashi ngaphandle kwekombu.
Bengizohamba neresiphi yami engiyithandayo ngenxa yokunambitheka: i-dashi enama-bonito flakes namakhowe omisiwe e-shiitake (ngizokhuluma ngalokho ngezansi). Kodwa okulula kakhulu ukusebenzisa utamatisi ngoba cishe wonke umuntu uzoba nalawo!
I-dashi yemizuzu engu-6 ngaphandle kwe-kombu, kodwa ngotamatisi
Izithako
- 4 izinkomishi amanzi
- 3 tbsp ama-bonito flakes
- 2 encane utamatisi
Imiyalelo
- Sika utamatisi koku-4 ukuze abe nezindawo eziningi eziveziwe ukuze akhiphe ukunambitheka kwawo.
- Bilisa amanzi, bese wengeza ama-bonito flakes notamatisi osikiwe.
- Iyeke ibile imizuzu emi-2-3.
- Hlunga uketshezi ngesihluzi esihle bese usebenzisa le dashi ezitsheni zakho.
Nutrition
Le recipe izoshesha kakhulu kunokusebenzisa i-kombu njengoba kufanele ibilise imizuzu engaba ngu-15 ukuze ikhiphe ukunambitheka kwayo.
Ama-kombu ayi-7 aphezulu esikhundleni sedashi
Manje ake sibheke ezinye izithako ongazisebenzisa esikhundleni se-kombu.
1. Utamatisi
Utamatisi ucebile nge-glutamic acid, okwenza ube indawo ekahle ye-kombu esikhundleni se-dashi. Ukuze uthole ukungaguquguquki okulungile, zama ukuqoba kahle utamatisi noma ukuwugaye ube isoso bese uwuhlanganisa namakhowe e-shiitake ukuze uthole umami omuhle.
Enye inketho owomisa utamatisi kuqala (noma uthenge iphakethe likatamatisi omisiwe). Bese uyifaka esitsheni samanzi esiqandisini. Sebenzisa cishe ingxenye yenkomishi yamanzi utamatisi ngamunye bese uyishiya efrijini amahora angu-6-12 ukuze uthole ukuvumelana okufunayo.
Ngiyibeka phezulu ohlwini lwami ngoba kulula futhi wonke umuntu uzoba notamatisi. Inikeza ukunambitheka okukhethekile esitsheni sakho, futhi izofaka umbala obomvu ekudleni kwakho ngakho ayilungele isiJapane. imihluzi ecacile.
2. Amakhowe omisiwe e-shiitake
Amakhowe eShiitake zicebile nge-glutamic acid, njenge-kombu. Lokhu kuzenza zibe ezinye zezithako ezinhle ze-umami futhi ziyizintandokazi zami esikhundleni uma unazo.
Futhi aqukethe i-potassium ne-vitamin D, okwenza kube nomsoco kakhulu.
Ukwenza isobho, faka amakhowe esitsheni esigcwele amanzi bese uwashiya esiqandisini amahora angu-6-12. Sebenzisa cishe uhhafu wenkomishi ikhowe ngalinye.
Ngokuvamile, ungahlanganisa i-shiitake ne-kombu kule bresh ebandayo ye-vegan dashi ukuze uthole ukunambitheka kwedashi okufanele. Kodwa angenza okuhle ngokwawo, noma uwahlanganise nama-bonito flakes bese uwabilise ndawonye ukuze wenze i-dashi ngaleyo ndlela.
Ungangeza emanzini abilayo ngamabhokisi e-bonito njengakuresiphi engenhla futhi kuthatha isikhathi esilinganayo.
Uketshezi luzokwenza isitokwe sedashi esihle futhi ungasusa amakhowe ozowasebenzisa kwezinye izindlela zokupheka.
3. Itiye leKombu
Itiye leKombu lenziwa ngokuthela amanzi ashisayo phezu kwempuphu eqoshiwe yekombu. Yize impuphu ivamise ukusetshenziselwa ukwenza itiye, ingabuye ingezwe kuzindlela zokupheka.
Itiye liqukethe ama-glutamic acid ngakho lizonikeza i-dashi lokho kunambitheka okuhle kwe-umami! Ngenxa yokuthi isesimweni sempushana (i-kombu eyomisiwe), izohlala isikhathi eside.
4. Mentsuyu
I-Mentsuyu isinongo sokupheka saseJapan esenziwe ngedashi, isoso yesoya, usawoti, ushukela, nezinye izithako.
I-dashi eyisinongo ivame ukukhiqizwa kusuka ku-bonito shavings omisiwe kanye ne-kombu. Uma ubheka uhlu lwesithako futhi ubona i-kombu ifakiwe, lokhu kuzoba umkhiqizo ongcono kakhulu ongawusebenzisa.
Ungase futhi ubone imikhiqizo efanayo ebizwa ngokuthi i-kombu-dashi noma i-shiro-dashi. I-Kombu-shiro izoba esikhundleni esingcono.
I-Mentsuyu kanye nemikhiqizo efanayo inikeza ukunambitheka okusawoti, ngakho-ke qaphela uma uyisebenzisa nezinye izithako ezinosawoti.
5. Isoso yesoya
Isosi yesoya yaziwa ngokunikeza umami ezitsheni, ngakho ithatha indawo enkulu ye-kombu ekwenzeni ukunambitheka kwe-umami okulungile.
Akukuhle kulezo zimo eziningi, ngenxa yombala ozowunikeza.
I-Dashi, isibonelo, ivame ukusetshenziselwa ukwenza amasobho aseJapane acacile ukuze avele ngaphandle kwefasitela. Futhi uzoqaphela ukuthi isoso yesoya izokwengeza usawoti omningi esitsheni sakho i-kombu dashi ebingeke ikwenze, ngakho-ke yisebenzise kancane kakhulu.
6. Isitoko senkukhu
Inyama efana nenkukhu nenyama yenkomo kwaziwa ukuthi ine-glutamic acid futhi indlela egxile kakhulu yokwengeza lokho ku-dashi yakho ngokusebenzisa isitoko noma umhluzi. Futhi kulula kakhulu ukuyisebenzisa ngoba ungasebenzisa isitoko njengesisekelo esikhundleni samanzi bese wengeza ama-bonito flakes njengoba ubilisa kancane.
Angiyena umlandeli omkhulu wokusebenzisa izitoko zenyama njengezinye esikhundleni ngenxa yokunambitheka okunamandla ezizokunikeza. Bazokushiya unokuvumelana nezimo okuncane ukuze uqophe izitsha oyisebenzisa kuzo, kodwa inkukhu ithambile kunenyama yenkomo ngokubona kwami, ngakho iphakeme kancane ohlwini.
7. Umhluzi wenkomo
Umhluzi wenkomo nawo uyindlela enhle yokwengeza i-glutamic acid esitsheni sakho. Kodwa inephrofayili ye-flavour enamandla kunesitoko senkukhu, ngakho-ke ngingasebenzisa lokhu njengendlela yokugcina.
Yenza i-dashi ibe yingcosana ngaphandle kwe-kombu
IKombu ingesinye sezithako eziyinhloko kudashi, kepha uma ungenakho, kunezinto eziningi ongazisebenzisa ongazisebenzisa.
Yikuphi kulokhu ocabanga ukuthi kuzosebenza kangcono esitokisini sakho sesobho?
Ukuthola ugqozi oluningi lokufaka esikhundleni sedashi, funda Abashintshi abayi-5 besitoko sakho seDashi | Powder, Kombu & Bonito ezinye izindlela
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.