Iresiphi yesitayela sama-mushroom we-mushroom wase-Japane: i-pasta enosawoti omuncu kamnandi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Mashi 27, 2021

Iningi labantu lihlobanisa i-pasta nokudla kwase-Italy nama-noodle nokudla kwaseJapan.

Kepha ngokujabulisayo, ama-foodies angajabulela ukuhlangana okuthakazelisayo phakathi kwespaghetti, isosi yesitayela sase-Asia namakhowe!

I-pasta yesitayela saseJapan ibizwa ngokuthi wafu, futhi yikudla obukade ukugeja sonke isikhathi.

Ngabelana ngeresiphi ekhethekile ezwakala ilula kakhulu, kepha igcwele izinto ezicebile, ezinokhilimu, ukunambitheka kwe-umami, nokuhlanganiswa kwamakhowe. Ibizwa nge-pasta soy sauce pasta enamakhowe.

Ukwenza usoso, hlanganisa usoso wesoya, ibhotela, ipasta nokukhetha kwakho kwamakhowe. Kuzwakala kulula, kepha kujabulisa kakhulu kunambitha kunokuba ubungacabanga!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Iyini ipasta yesoya butter?

Ngokuvamile, i-pasta yaseJapane efile iyinhlanganisela emnandi yesitayela sase-Western esinjenge-spaghetti, kepha inongiwe ngezithako zaseJapan (isosi yesoya, idashi, mirin, Njll).

Ngakho-ke, ngenkathi igcwalisa futhi imnandi njengezitsha ze-pasta zase-Italy, ama-flavour ancike ku “umami,” okuyiJapan yangempela.

I-Butter Shoyu Pasta (バ タ ー 醤 油 パ ス タ) iyisithako esilula sesithako se-3 se-pasta.

Kwenziwe ngokuhlanganisa i-spaghetti pasta nebhotela elicebile nokhilimu we-soy sauce, oxutshwe namakhowe ase-Asia.

Empeleni kungenye yezindlela zokupheka zaseJapane ezithandwa kakhulu ngaso sonke isikhathi.

Kungani?

Ngoba awudingi ukuthenga izithako ezinhle, futhi cishe noma ngubani angakupheka lokhu - yebo, kulula kakhulu ukuqala.

I-Butter soy (shoyu) pasta ene-recipe yamakhowe

UJoost Nusselder

Inhloso yami ukugcina le recipe ilula, ukuze ukwazi ukuyenza ngokushesha futhi uyeke ukuchitha isikhathi ekhishini. Uma ushesha, le pasta elula ukwenza ngokuqinisekile izoba intandokazi.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokupheka 20 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine IsiJapane

Izinkonzo 4

Izithako

  

1x2x3x

• 250 amagremu ama-mushroom ama-shiitake
• 250 amagremu amakhowe shimeji
• 450 amagremu we-pasta we-spaghetti
• 2 tbsp Amafutha e-Olive
• 3 - 4 ama-clove amakhulu e-garlic
• 4 tbsp I-soy sauce
• 55 - 60 amagremu ibhotela cishe 4 tbsp
• ½ iqoqo leparsley yokuhlobisa

Imiyalelo

 

• Okokuqala, kufanele ubilise i-pasta. Gcwalisa ibhodwe elikhulu ngamasentimitha amane wamanzi bese ufaka u-4 tbsp kasawoti bese uwuletha emathunjini.
• Hlanza futhi ugeze amakhowe, bese uwasika abe yimichilo emincane.
• Bilisa i-pasta al dente (ukuze ibe nokuthungwa okuqinile).
• Bamba ipani lokuthosa, engeza amafutha omnqumo bese ususa ugalikhi uze ube nephunga kodwa ungashisi.
• Manje engeza amakhowe bese uwahambisa aze asile futhi aphekwe kahle kepha angashiswa. Kufanele zibe nsundu futhi zinciphe ngosayizi.
• Faka ibhotela epanini ulivumele licibilike ngenkathi uvusa amakhowe.
• Faka usoso we-soy, uvuse, bese ufaka cishe ama-3 noma ama-4 wezipuni zamanzi we-pasta. Lokhu kwenza ukuthi usoso lube nesitashi futhi lujiyane.
• Hlanza i-pasta bese uyifaka epanini. Hlanganisa zonke izithako ndawonye. Ngeza amanzi amaningi we-pasta kuze kube yilapho usoso ungamanzi futhi ungazizwa u-chunky.
• Khonza ngenkathi ushisa futhi uhlobise ngeparsley ethile.

Keyword amakhowe

Uzame le recipe?Sazise kwakunjani!

Isitayela se-mushroom se-Japanese style: imininingwane yokudla okunempilo

Ukunikezwa kwe-butter shoyu pasta kuqukethe cishe:

• Ama-calories angu-635
• 22 g amaprotheni
• 22 g amafutha
• 92 g ama-carbohydrate

Lesi sidlo esinamafutha aphezulu nesiphezulu ngenxa ye-bhotela ne-pasta kakolweni. Futhi, isosi yesoya iphezulu nge-sodium.

Angikukhuthazi ibhotela shoyu pasta lokwehlisa isisindo nokuzincisha ukudla ngoba ukukhonza okukodwa kunama-khalori aphezulu nokuqukethwe okunamafutha amaningi.

I-pasta yebhotela iqukethe i-cholesterol, amafutha agcwele, noshukela. Njengoba kungenzeka uyazi, uma ucabanga nge-pasta, uyihlanganisa ne-carbs.

Amakhowe angukudla okunekhalori eliphansi okunezakhi zokulwa ne-antioxidant, i-fiber, namaprotheni.

Ibhotela lisiza ukuqinisa amathambo futhi lisiza umzimba ukuguqula i-beta carotene ibe uvithamini A.

Yize lokhu kungahle kungabi ukudla okulungele ukudla okunomsoco, kumnandi kakhulu ukuthi ama-carbs ayakufanelekela.

Futhi funda: Amakhowe ama-7 athandwa kakhulu waseJapan nezindlela zawo zokupheka ezimnandi

Izitayela zamaJapan amakhowe we-pasta recipe

Ibhotela

Ibhotela engafakwanga usawoti iyindlela enhle ngoba ungeza usawoti wesoya onosawoti.

Ngakho-ke, ibhotela engafakwanga usawoti iqinisekisa ukuthi ungadli isodium eningi kakhulu. Uma usebenzisa ibhotela enosawoti, sebenzisa isosi yesoya encane ukuze isidlo singabi nosawoti omningi.

I-Vegan

Uma ukhetha i-pasta ye-vegan, sebenzisa ibhotela le-soy esikhundleni sebhotela wobisi. Kuzoba nokuthungwa okufanayo nokunambitheka.

Uma ungathola ibhotela elingenasawoti elikhutshiwe, kungcono kakhulu ngoba linokuthungwa kwe-creamier kanye nokunambitheka okukhulu kakhulu kwe "buttery".

Isoso lososo

Ungasebenzisa noma yiluphi uhlobo lwesosi yesoya, kufaka phakathi izinhlobo ezincishisiwe ze-sodium.

Ngithanda uku sebenzisa i-Kikkoman ngoba inokunambitheka okumnandi futhi iyasebenziseka kwisabelomali.

Abanye abantu bakhetha isiphuzo esinamandla esiphundu sosuku lwe-soy, kepha sine-sodium eningi.

Funda kabanzi mayelana Imvelaphi yomkhiqizo we-Kikkoman, imikhiqizo kanye nesitayela

Pasta

Kule recipe, ngincamela ukusebenzisa isitayela se-spaghetti.

Ungasebenzisa futhi i-linguine noma enye i-pasta ende. Impela, noma i-fusilli noma i-farfalle iyasebenza, kepha i-spaghetti iyona ndlela ekhethwa kakhulu nge-pasta yesitayela se-wafu.

Isikhathi sokuphumula

Le pasta ayidingi isithokelo esiningi. Konke okudingayo ugarlic, kepha futhi ungangeza u-anyanisi, u-anyanisi wasentwasahlobo, nojinja omncane.

amakhowe

Ngicabanga ukuthi amakhowe ayingxenye ebaluleke kakhulu yalesi sidlo. Okukhethwa kukho okuphezulu yi-shiitake, kepha ukuxuba izinhlobo ezimbalwa kwenza i-pasta tastier.

Ngaphezu kwe-shiitake, ungasebenzisa i-maitake ne-shimeji (beech), okuyizinhlobo ezincane zamakhowe.

Uma ungawatholi amakhowe wesitayela saseJapan, iya kuma-oysters amakhowe, izinkinobho, ne-crimini. Bheka amakhowe we-enoki futhi, ayanambitheka kakhulu!

imifino

Ngale pasta elula, ungangeza imifino eyengeziwe ukuyenza ibe nempilo. Kepha, futhi ungaba nesaladi eseceleni ngemifino emisha.

Uma, noma kunjalo, ukhetha ukufaka imifino ku-pasta, ungangeza ummbila, i-broccoli, amazambane, isipinashi, i-asparagus, i-artichoke, i-capers, noma eminye imifino esele onayo efrijini.

Inyama namaprotheni

I-Butter soy pasta iningi ngososo o-creamy ohlanganiswe namakhowe.

Kepha, uma ulangazelela inyama, ungangeza inyama yenkomo noma ingulube, efana nokuthungwa kwe-pasta bolognese.

Enye indlela ubhekeni. Thosa ubhekeni bese ulisika libe izingcezwana ezincane bese ulixuba nesosi.

kwaselwandle

Ama-Scallops, ama-shrimp, i-crab, nama-clams konke okungezelelwa okumnandi ku-bhotela we-soy sauce. Mane useshe izinhlanzi zasolwandle emafutheni ashisayo imizuzu embalwa bese uyifaka kusoso.

Ungasebenzisa amanye amanzi we-pasta ukuze unciphise i-sauce ukuze uzizwe kahle ukuthi ama-flavour okudla kwasolwandle aqhamuka.

Vegetarian

Uma ukhetha umthombo wamaprotheni wemifino, ungangeza izingcezu ze-tofu ezithosiwe.

Futhi, uma usufaka ipasta, ungayifaka ngeqanda eliboshiwe noma elithosiwe (libalele phezulu).

Iqanda le-Sous vide enye inketho ethandwayo, kepha kufanele upheke iqanda emazingeni okushisa aphansi cishe ihora elilodwa.

Ungakhonza kanjani futhi ugcine isitayela sama-mushroom esenziwe ngesitayela saseJapan

I-Butter shoyu pasta isetjenziselwa kangcono ukufudumala ukuze uzwe leyo sauce eshisayo e-creamy njengoba igqokisa ispaghetti. Uma nje sekubanda, usoso unamathela kupasta kakhulu, bese amakhowe aba mushy.

Lesi isidlo sokugcwalisa impela ngenxa yebhotela ne-pasta combo.

Ngincoma ukuthi ngiphakelwe ngesitsha esisezingeni eliphansi se-carb eseceleni njengesaladi egcwele imifino enamaqabunga ukugqoka okumnandi kwe-miso-ginger.

Ungangeza futhi i-parmesan egayiwe uma ufuna lokho kuthinta kwe-Italy.

Ungagcina okusele kwepasta efrijini usuku noma ezimbili, kepha ngeke uzizwe ukunambitheka okufanayo okunambithekayo okutholayo lapho ukudla kukusha. Angikukhuthazi ukuqandisa lesi sidlo.

Umsuka wePasta pasta

I-Wafu pasta (和風 パ ス タ) ihumushela ku- “style style Japanese,” futhi yaziwa kakhulu ezindaweni zokudlela nasemindenini yaseJapan ngawo-1980.

Ngaleso shumi leminyaka, iJapane yabhekana nokutheleka kwezindlela zokupheka zase-Italy.

Ngaleso sikhathi, izitsha ze-pasta zesitayela saseNtshonalanga zaziwa kakhulu, futhi abantu baqala ukuzama inhlanganisela yama-flavour ase-Asia naseYurophu.

Kodwa-ke, i-wafu pasta inomlando weminyaka eyi-100, kepha ayikaze ikwazi ukudlula ama-noodle nezitsha zelayisi.

Ngasekupheleni kweminyaka yama-1800, lapho abantu behamba emhlabeni jikelele, bangenisa zonke izinhlobo zezitsha zangaphandle, futhi ispaghetti sangena eJapan.

Kwakuwumkhuba ojwayelekile ukufaka izithako ozifaka ezitsheni zelayisi kepha ushintshe irayisi nge-pasta.

Futhi ngaleyo ndlela, ibhotela le-soy pasta elinamakhowe ama-shiitake lazalwa ngesinye isikhathi ngawo-1990.

Funda kabanzi: I-Ramen vs Pasta Noodles: umehluko ekusetshenzisweni, ukondleka nokuningi

Isiphetho sendaba

Lapho uvele ungazi ukuthi yini okufanele uyidle ngesidlo sakusihlwa, qalaza ephepheni nefriji bese uqoqa izisekelo ezithile. Le recipe ilungele labo busuku obumatasa lapho udla ngokushesha.

Akudingeki nokuthi uthenge amakhowe abizayo aseJapan futhi usebenzise noma yiluphi uhlobo onalo.

Okwenza lokhu kube iresiphi enkulu eyisisekelo ukuthi ungenza ukuthuthuka futhi ungeze noma yiziphi izithako ezihlwabusayo onazo ekhishini lakho.

Nansi enye iresiphi emnandi yase-Asia: Iresiphi yesaladi lezinkukhu zasePhilippines ngobisi olujiyile

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.