Sinigang futhi Hipon sa Sampalok Recipe

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 26, 2022

Isici esijwayelekile sokudla kwasePhilippines ukuthi isidlo esithile sizohlala sinenye inguqulo esifundeni esihlukile noma naphakathi kwabapheki abahlukile.

Uhlobo lwesidlo luzophinde lwehlukaniswe ngokuya ngokutholakala kwezithako.

Injalo ke ISinigang futhi Hipon sa I-Sampalok Iresiphi, okungenye inguqulo yalelo khandidethi elingapheli lesidlo sikazwelonke, i-Sinigang.

Lokhu kucishe kufane nezinye izinhlobo ze ISinigang okuvezwe ngaphambili, kepha empeleni asikhonondi ngokuhlukahluka. Ukuhlukahluka okuningi, izisu zethu zijabula kakhulu.

Kule nguqulo, kuzoba nezithako ezimbili eziyinhloko; lawa ama-shrimps kanye ne-agent yomuncu tamarind noma uSampalok.

Ekuphekeni i-sinigang sa hipon yakho, kubalulekile ukuthi ugcine ikhanda lezimfanzi ngoba kulapho ukunambitheka kwasolwandle-y kwesitsha kuzovela khona, futhi, gcina igobolondo le-shrimp liqinile.

Futhi, ngangokunokwenzeka sebenzisa ama-tamarind wangempela njengokumunca hhayi ukuxuba okuthengwe esitolo okuthengiwe. Kodwa-ke, uma ucindezelwe isikhathi, ungahlala ubuyela kokuthengwe esitolo.

Futhi qiniseka ukuphuma iresiphi yethu yokuthi ungayenza kanjani i-ginataang hipon nge-sitaw

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Sinigang na Hipon sa Sampalok Recipe Ukulungiselela

• Ekuphekeni i-sinigang yakho uqala ngokufaka amanzi ebhodweni bese uwaletha kumathumba. Lapho amanzi ebila, ufaka utamatisi, bese uqala ukwengeza ama-tamarind.
• Faka ama-tamarind ku-strainer noma esitsheni esincane bese usebenzisa isipuni noma ukhamba wakho, thola amanzi ebhodweni bese uqala ukugcobisa ama-tamarind.
• Thela ujusi we-tamarind okhishiwe ubuyele ebhodweni bese uyiphinda le nqubo uze uqiniseke ukuthi ama-tamarinds asevele enamanzi amaningi.
• Faka usawoti kanye nopelepele ukunambitha neminye imifino efana ne-okra noma isithombo. Ngemuva kwalokhu, usungangeza ama-shrimps. Vumela lokhu kubambe imizuzu emi-3 - 5.
• Okokugcina, ungeza i- isipinashi samanzi okokugcina (njengoba kuyimifino ethambile kakhulu) futhi ungacisha isitofu.
• Faka i-sinigang esitsheni esikhulu se-ceramic bese ukhonza ngelayisi futhi ubambo njengesosi eseceleni.

ISinigang neHipon sa Sampalok Shrimp

UJoost Nusselder

E-Sinigang na Hipon sa Sampalok, kuzoba nezithako ezimbili eziyinhloko; lezi yizimfanzi kanye nomenzeli wokumunca uTamarind noma uSampalok. Lapho upheka i-sinigang sa hipon yakho, kubalulekile ukuthi ugcine ikhanda lezimfanzi ngoba kulapho ukunambitheka kwasolwandle-y kwesitsha kuzovela khona.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 25 imizuzu amaminithi

Isikhathi Sonke 40 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine Filipino

Izinkonzo 5 abantu

Ama-calories 471 kcal

Izithako

  

1x2x3x

• 1 kilo AmaShizi
• 1 Iphakethe ingxube ye-sinigang noma izingcezu eziyi-12 tamarind (sampalok)
• 5 izinkomishi ukugeza amanzi noma ilayisi
• 1 u-anyanini kuqoshiwe
• 3 elikhulu utamatisi ihlukanisiwe
• 1 isikhwama isipinashi samanzi (kangkong) uthathe 2 amayintshi
• 3 PC i-chili eluhlaza (i-siling haba)
• usawoti noma isosi yenhlanzi ukunambitha
• 2 PC isithombo lisikiwe (kuyakhetheka)
• 1 isikhwama intambo ubhontshisi (ngokuzikhethela)

Imiyalelo

 

• Embizeni, uthele amanzi bese uletha ngamathumba.
• Faka u-anyanisi, utamatisi nesithombo.
• Faka ingxube ye-sinigang bese ubila imizuzu emibili.
• Faka imfanzi, ubhontshisi wentambo, kanye nopelepele oluhlaza bese ubamba imizuzu emi-3.
• Lungisa isinongo ngosawoti noma isoso senhlanzi.
• Vala ukushisa, engeza isipinashi samanzi bese umboza imizuzu embalwa.
• Dlulisela esitsheni sokuphaka bese ukhonza ngelayisi elishubile. Jabulela!
• Amathiphu: Ungangeza futhi ama-eggplants noma i-pechay.

amanothi

Uma usebenzisa i-tamarind (sampalok) esikhundleni senhlanganisela yesinigang, nansi inqubo:

1. Bilisa i-tamarind uze uthambe.
2. Iphawundi ukhiphe amajusi.

Nutrition

Ama-calories: 471kcal

Keyword Imfene, iSinigang

Uzame le recipe?Sazise kwakunjani!

Njengoba ubona, le recipe ye-sinigang na hipon sa Sampalok ilula kakhulu ukuyilandela futhi inokuluma okuhle intambo ubhontshisi kanye nokukhahlela kusuka ku ukumisa haba.

Ngakho-ke, kulula kakhulu ukupheka isidlo. Phaka lokhu ehlobo njengoba ubumuncu buzokhipha indawo eshubile noma bukusebenzise ngenkathi yemvula ukukunikeza imfudumalo.

Futhi funda: lena kungenye yezindlela zokupheka ezidakiwe ezinhle kakhulu zokupheka engikubonile kuze kube manje

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.