Udinga ama-onigiri amangaki emini? Kwenze isidlo esiphelele esinjengalesi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 29, 2022

Ungase ufune ukwengeza i-onigiri ebhokisini lakho le-bento (indlela nje epholile yokusho ibhokisi lesidlo sasemini) noma uyenzele iphathi. Kodwa uma udla i-onigiri nje ngesidlo sasemini, zingaki izingcezu ongadinga?

I-onigiri eyodwa ngokuvamile inamakhalori angu-100 elayisi kanye ne-100 eyengeziwe noma ngaphezulu yokugcwaliswa. Njengoba ukudla kwasemini okunekhalori ekahle kungama-calories angu-600 – 800, umuntu oyedwa angase adinge i-onigiri yosayizi obujwayelekile abathathu noma abane ukuze uthole isidlo sasemini sonke.

Ake sibheke ukuthi lokhu kusho ukuthini ezinhlelweni zakho zesidlo sasemini.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

I-onigiri inamakholori amangaki?

I-onigiri ejwayelekile ivame ukuba namakhalori angama-203 ngokukhonza ngakunye. Ingxenye yawo kusuka elayisi, kanti omunye usekugcwalisweni.

Ngokwemvelo, ukugcwaliswa okunothile nosawoti okufana ne-tuna mayo ne-salmon enosawoti kuzoba nama-calories amaningi. Kuzoncika futhi nokuthi uzobe uzenzela ukugcwaliswa kwakho noma usebenzisa okwendabuko.

I-Onigiri ingukudla kokunethezeka okulula: kuyaqabukela kudliwe ngaphandle kokunye ukudla.

Intengo yokukhonza ngakunye ishibhile, ngakho-ke ungaxuba uphinde uqondise ezinye izinto ezivela esitolo esikahle (njenge-soba, karaage, ama-noodle asheshayo, nezinye izinto.)

Uma kunjalo, ukukhonzwa okukodwa kungakwanela ukudla okuphelele (ngaphandle kokuthi ulambile ngempela.)

Futhi funda: Ibiza malini i-onigiri eJapan? Ake sithole

Uyini usayizi we-onigiri ojwayelekile ngokusebenza ngakunye?

Okwenza i-onigiri ibe ukudla kokunethezeka eJapane ukusebenza kwayo ngezindlela eziningi.

Ungasebenzisa noma yiluphi uhlobo lwerayisi olifunayo (inqobo nje uma lunezinhlamvu ezimfishane futhi lunamathele), wakhe ibhola lelayisi elikhudlwana noma elincane unxantathu, engeza okokufaka kwakho, futhi ngisho nokwenza i-onigiri ibe mnandi.

Ngokwesilinganiso, kunenkomishi yelayisi e-onigiri esitolo esikahle.

Vele, ungenza izingxenye zakho zibe nkulu noma zibe ncane ngokuya ngokuncamelayo. Kepha khumbula ukuthi ama-servings amakhulu asho ukungena kwe-caloric enkulu.

Konke kuncike ekudleni kwakho nezidingo zokudla. Ukuphakelwa okulodwa kungakwanela ukudla okulula futhi okulula.

I-Bento idla nge-onigiri

I-Onigiri iyisengezo esidumile kuma-bento noma ama-lunchboxes e-Japan. Lezi irayisi amabhola zidume kakhulu esikoleni noma i-picnic bento.

Ukuze uthole i-bento ephelele yasemini, i-onigiri ivame ukuhlanganiswa nesobho noma isaladi, kanye nezinye izitsha ezivamile ezifana ne-sushi.

Futhi funda wami Umhlahlandlela wokugcina wesangweji laseJapan le-Onigirazu sushi | iresiphi nokuningi

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.