I-Zongzi: Umhlahlandlela Wokugcina Walesi Siphuzo SaseShayina

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 30, 2022

I-Zongzi isidlo sendabuko saseShayina esiza ngezindlela eziningi ezahlukene nosayizi, futhi ngokuvamile senziwe ngerayisi eligoqwe ngamahlamvu oqalo. Kwaziwa njengokudla komkhosi, futhi edume kakhulu i-Dragon Boat Festival.

Ukudla okulula okumnandi okuhloselwe ukudliwa ngezandla zakho, futhi kuvame ukugcwaliswa ngezithako ezinoshukela noma ezinoshukela. Kuyindlela enhle yokugubha iholidi lamaShayina, futhi kulula kakhulu ukuyidla kunalokho ongase ucabange!

Ngakho, yini i-zongzi? Ake sibheke yonke into eyiyo nokuthi ithokozelwa kanjani.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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I-Zongzi isidlo sendabuko saseShayina esenziwe ngaso irayisi elinamathelayo ifakwe ngokugcwaliswa okuhlukene futhi isongwe ngoqalo noma amaqabunga omhlanga. Isidlo saziwa kakhulu ngokuthi wukudla komkhosi, ikakhulukazi ngesikhathi se-Dragon Boat Festival, eba ngosuku lwesihlanu lwenyanga yesihlanu ekhalendeni lenyanga.

Izinhlobo Nezinhlobonhlobo Zongzi

I-Zongzi iza ngezimo nobukhulu obuhlukene, kuye ngendawo namasiko aseShayina. Izinhlobo ezivame kakhulu unxantathu, i-tetrahedral, unxande, umbhoshongo, obude, kanye ne-cylindrical. Ukuma ngokuvamile kusho uhlobo lokugcwalisa ngaphakathi. Okunye kokugcwalisa okudume kakhulu kuhlanganisa:

• Okumnandi: kuhlanganiswe noshukela, izinsuku, noma ubhontshisi obomvu
• Okunambithekayo: kuhlanganiswe nesisu sengulube, isikhuphasha seqanda esinosawoti, noma amakhowe
• Okuxutshiwe: inhlanganisela yokugcwalisa okumnandi nokunomsoco

Uyipheka Kanjani Futhi Udle I-Zongzi

I-Zongzi ivamise ukuphekwa ngokushisisa noma ngokubiliswa bese ipholiswa ngaphambi kokuba idliwe. Ukunambitheka kwenhliziyo kungajatshulelwa njengokudla okulula noma ukudla. Ngolimi lwesigodi saseHokkien, yaziwa ngokuthi “i-bak zhang,” okusho ukuthi “inyama ukulahla.” I-Zongzi iphinde ibe ukudla okungokomfanekiso ngesikhathi se-Dragon Boat Festival, lapho kukholakala ukuthi ixosha imimoya emibi futhi ikhumbula ukufa kwembongi u-Qu Yuan.

Zongzi Emhlabeni Wonke

I-Zongzi ayijatshulelwa e-China kuphela kodwa nangabantu baseShayina abahlakazekile emhlabeni wonke, ikakhulukazi ngesikhathi se-Dragon Boat Festival. Umkhosi ugubha ukudla amadombolo, futhi i-zongzi iwukudla okuyisisekelo ngalesi sikhathi. Ukunambitheka nokugcwaliswa kwe-zongzi kuyahlukahluka kuye ngendawo, okuyenza ibe isidlo esihlukahlukene nesithandwayo emhlabeni wonke.

Yini EGameni?

Igama elithi "zongzi" livela emagameni esiShayina athi "zong" (粽) okusho irayisi e-glutinous kanye no-"zi" (子) okuyisijobelelo esichaza usayizi omncane noma uthando. Ngakho-ke, igama elithi zongzi ngokwezwi nezwi lisho “irayisi elincane elidlayo” noma “irayisi elimnandi elinothando.”

Ukuthi Igama Lihlobana Kanjani Nokudla

Igama elithi "zongzi" lifanele ukudla ngoba lichaza ngokunembile izithako zalo eziyisisekelo kanye nokuma. I-Zongzi yenziwe ngerayisi eli-glutinous elibunjwe libe umumo ongunxantathu noma wephiramidi futhi ligoqwe ngoqalo noma amaqabunga omhlanga.

Amanye Amagama Ezinhlobonhlobo Ezihlukene

Kunezinhlobonhlobo eziningi ze-zongzi, futhi ngayinye ingaba negama elihlukile kuye ngokugcwaliswa noma indlela elungiswa ngayo. Nazi izibonelo:

• I-zongzi emnandi egcwaliswa inyama ibizwa ngokuthi “rouzong” (肉粽) noma “zhuzong” (猪粽) enyakatho ye-China kanye ne-“jiaozong” (角粽) eningizimu ye-China.
• I-zongzi yemifino egcwele ubhontshisi unamathisele ibizwa ngokuthi “douzong” (豆粽) noma “sucai zongzi” (素菜粽子).
• I-zongzi emnandi egcwele ubhontshisi obomvu ibizwa ngokuthi “hongdouzong” (红豆粽) noma “doushazong” (豆沙粽).

Amagama Ezifunda

I-Zongzi iwukudla okudumile emadolobheni amaningi aseShayina nakwamanye amazwe ase-Asia. Nawa amanye amadolobha lapho i-zongzi ibaluleke kakhulu khona:

• I-Canton (isifundazwe sase-Guangdong)- I-zongzi yesiCantonese iwuhlobo lokudla olukhulu futhi olubonakala ngendlela ehlukile.
• I-Chu and Qin (isifundazwe sase-Hubei)- I-zongzi lapha idume ngokunambitheka kwayo okubhenywayo.
• Isifunda somfula iYangtze- I-zongzi lapha yaziwa ngokuma kwayo okuqondile kanye nokusetshenziswa kwamaqabunga etiye e-artemisia argyi.
• I-Southern China- Zongzi ukudla okudumile ngesikhathi se-Dragon Boat Festival, egujwa emadolobheni amaningi aseningizimu.

Ijwayelanisa i-Zongzi ye-Western Tastes

I-Zongzi ingashintshwa ukuze ivumelane nokuthandwa okuhlukile kanye nezintandokazi zokudla. Nazi ezinye izindlela zokwenza i-zongzi yesitayela saseNtshonalanga:

• Shintshanisa irayisi e-glutinous nelayisi elimhlophe elivamile noma elinsundu.
• Sebenzisa okufakwe endaweni yemifino noma esikhundleni senyama.
• Faka izinhlobo ezahlukene zamantongomane, imbewu, noma imifino ukuze uthole ukunambitheka okungeziwe kanye nokunambitheka.
• Engeza ubhekeni noma i-ham ukuze uthole ukunambitheka kwentuthu.
• Sebenzisa amantongomane kaphayini esikhundleni samakinati ukuze uthole ukunambitheka okuhlukile.
• Khulisa ukunambitheka kwe-umami ngokungeza isoso ye-oyster noma isoso yesoya.
• Sebenzisa i-yam esikhundleni serayisi e-glutinous ukuze uthole ukuthungwa kwe-crunchier.
• Engeza amakhowe ukuze uthole ukunambitheka okumnandi.

Amakhalori ku-Zongzi

I-Zongzi iwukudla kokugcwalisa okunganikeza inani elibalulekile lamakholori. Nawa amakhalori alinganiselwe ku-zongzi eyodwa:

• I-Cantonese zongzi - 500 kcal
• Isitayela saseNyakatho zongzi- 400 kcal
• I-Vegetarian zongzi - 300 kcal

Kubalulekile ukuqaphela ukuthi isibalo sekhalori singahluka kuye ngosayizi kanye nezithako ze-zongzi.

Silungele Ukudla

I-Zongzi ukudla okumnandi nokunomlingo okungajatshulelwa nganoma yiluphi usuku lonyaka. Noma ngabe ukhetha ukugcwaliswa okumnandi noma okumnandi, kune-zongzi laphaya yawo wonke umuntu. Ngakho-ke kungani ungazami futhi ubone ukuthi yonke le ngxabano imayelana nani?

Popular Origin Myths of Zongzi

Enye yezinganekwane ezivame kakhulu zomsuka kaZongzi ihlotshaniswa nembongi yaseShayina kanye nesikhulu sezwe, uQu Yuan, owayephila ngesikhathi seMpi Yamazwe ngekhulu lesihlanu BCE. Indaba ithi uQu Yuan wayengumeluleki enkosini yombuso wamaChu, kodwa waxoshwa waphonswa eMfuleni iMiluo ngenxa yokwethembeka nethalente lakhe. Abantu bombuso babonga ngeseluleko sakhe futhi benethemba lokudla ukuze bagcine umoya wakhe uphila. Baphonsa uqalo olugxishiwe emfuleni ukuze bavimbele izinhlanzi ekudleni umzimba ka-Qu Yuan. Le nganekwane kukholakala ukuthi iyinhlangano yokuqala ebhaliwe ye-Zongzi ne-Dragon Boat Festival.

Ukuminza kukaWu Zixu

Enye inguqulo yenganekwane yomsuka ka-Zongzi ihlotshaniswa no-Wu Zixu, isibalo esivela emndenini wobukhosi baseMpumalanga Han. Ukulandisa kulandisa ukuthi uWu Zixu wayengumfundisi othembekile owaxoshwa yinkosi futhi wazinza emfuleni. Abantu bombuso babona ihlelo lika-Wu Zixu futhi bahlakulela isiko lokunikeza u-Zongzi ukuthi akhumbule ukufa kwakhe.

Indaba Yenguqulo Entsha Yamadombolo

Inkolelo yesimanje nevamile mayelana nemvelaphi ye-Zongzi ukuthi inguqulo entsha yamadombolo. Le nkolelo ifakazelwa yiqiniso lokuthi kokubili i-Zongzi namadombolo enziwe ngerayisi futhi agxishwe ngenyama, imifino, noma ukugcwaliswa okumnandi. Kodwa-ke, ukubunjwa kwe-Zongzi emaqabunga e-bamboo kuyingqayizivele kulesi sidlo.

Inyanga Yenyanga ye-Dragon Boat Festival

I-Dragon Boat Festival igujwa ngosuku lwesihlanu lwenyanga yesihlanu e-China. Kukholakala ukuthi lo mkhosi wasuka emkhubeni wasendulo wokuphonsa irayisi emfuleni ukuze kushwelezwe unkulunkulu womfula futhi kuvinjwe izikhukhula. Ngokuhamba kwesikhathi, lo mkhuba washintsha waba uphonsa u-Zongzi emfuleni ukuze kukhunjulwe ukuminza kwe-Qu Yuan noma i-Wu Zixu.

Umlando Othakazelisayo KaZongzi

I-Zongzi isidlo sasendulo samaShayina esibhalwe phansi ezincwadini ezisukela emuva kuBukhosi BamaHan (206 BCE-220 CE). Lesi sidlo savela ngekhulu lesihlanu futhi sasivame ukudliwa ngesikhathi se-Dragon Boat Festival, eyaziwa nangokuthi i-Duanwu, ewela ngosuku lwesihlanu lwenyanga yesihlanu (imvamisa ngoJuni). Lo mkhosi uyiholide elisemthethweni e-China futhi ugujwa ukuhlonipha imbongi u-Qu Yuan, owaminza emfuleni iMiluo. Abantu bagijimisa izikebhe zabo ukuze bamsindise futhi baphonsa irayisi eligoqwe ngamahlamvu omhlanga emanzini ukuze izinhlanzi zingadli umzimba wakhe. Lo mkhuba kukholakala ukuthi usudale isiko lokudla zongzi ngesikhathi somkhosi.

Ukugoqa kanye nokugcwalisa

I-Zongzi ilungiswa ngokugoqa irayisi eli-glutinous nezinye izithako eqabungeni lomhlanga noma loqalo bese libiliswa ngesitimu noma libiliswe. Izinto zokusonga zingahluka kuye ngamasiko endawo kanye nesenzakalo. Ngokwesibonelo, eningizimu yeChina, lapho i-zongzi ithandwa kakhulu khona, abantu bavame ukusebenzisa amaqabunga oqalo, kuyilapho enyakatho yeChina, abantu basebenzisa amaqabunga omhlanga. Ukugcwaliswa nakho kungahluka, kodwa okudume kakhulu kuhlanganisa isisu sengulube, isikhuphasha seqanda esinosawoti, nezinsuku. Amanye ama-zongzi aqukethe izithako ezengeziwe ezifana nokunamathiswa kukabhontshisi obomvu, amantongomane kaphayini, noma iqanda lonke.

Ukwandisa Ukuduma Nokuhlukahluka

I-Zongzi iye yanda kakhulu eminyakeni edlule futhi manje isitholakala ngokuvamile ezindaweni eziningi zomhlaba. Isitsha saziwa namagama ahlukene, njengokuthi “joong” ngesiCantonese kanye nethi “bakcang” eHokkien. EJapane, uhlobo olufanayo lwesitsha olubizwa ngokuthi "chimaki" lwenziwa kusetshenziswa izinto ezihlukene kanye nezithako. U-Zongzi uphinde wabhekana nokuhlukahluka okuningi, abanye abantu abancamela ukuwenza abe yisimo eside futhi esincanyana, kuyilapho abanye bekhetha ukumila kwendabuko. Isitsha sibuye sichazwe ngokuthi "okunamathelayo" ngenxa yerayisi e-glutinous esetshenziselwa ukulungiswa kwayo.

Zongzi Embhalweni kanye Nokwenza Okusemthethweni

UZongzi kukhulunywe ngaye ezincwadini eziningi ezihlanganisa izinkondlo namanoveli. Lesi sidlo sasingumkhuba osemthethweni ngesikhathi se-Ming (1368-1644), Qing (1644-1912), kanye ne-Yuan (1271-1368) dynasties. Eqinisweni, phakathi noBukhosi baseMing, i-zongzi yathunyelwa njengesipho esisemthethweni emazweni angomakhelwane njengendlela yokwandisa ubudlelwano bezombangazwe. Namuhla, i-zongzi iseyingxenye ebalulekile Cuisine waseChina futhi ijatshulelwa abantu emhlabeni wonke.

Ukuhlola Izinhlobonhlobo Eziningi Ze-Zongzi

Nakuba ingulube neqanda kuwukugcwalisa okuvamile kwe-zongzi, kunezinye izithako eziningi ezingasetshenziswa ukuze kuzuzwe ukunambitheka okuhlukile nokuthungwa. Nakhu ukugcwaliswa okuyingqayizivele okufanele ukubheke:

• Iqanda ledada elilondoloziwe: Esikhundleni seqanda lenkukhu elivamile, enye i-zongzi iqukethe iqanda ledada elilondoloziwe, elinokunambitheka okucebile, okunosawoti.
• Inhlama kabhontshisi: Lokhu kugcwaliswa kwenziwa ngobhontshisi ogayiwe futhi kuvame ukusetshenziswa ku-zongzi enoshukela.
• Inyama egayiwe: I-Zongzi ingagcwaliswa ngengulube egayiwe, inyama yenkomo, noma inkukhu ukuze uthole ukudla okulula okugcwele amaprotheni.
• I-Nyonya zongzi: Ikhethelo labantu basePeranakan e-Malaysia nase-Singapore, lawa ma-zongzi agcwele ingxube yengulube egayiwe, ikhabe lasebusika eliwuswidi, nezinongo zokunambitheka okumnandi nokunomsoco.

Izinhlobo Nemibala Ehlukene

I-Zongzi ingaba ngamajamo nemibala eminingi eyahlukene, kuye ngendawo kanye nezithako ezisetshenzisiwe. Nazi izibonelo:

• I-zongzi emise okwesicefe: Lezi zinde futhi zincane, zifana nocezu lokhuni. Zivame ukutholakala ezindaweni eziseningizimu yeChina.
• I-zongzi ephuzi: Amanye ama-zongzi anombala ophuzi namanzi e-lye, aqukethe i-sodium ne-potassium futhi anikeze isidlo ukunambitheka okuhlukile.
• I-Redwood zongzi: Lezi zongzi zigoqwe ngamagxolo esihlahla se-redwood, okuzinikeza ukunambitheka nephunga eliyingqayizivele.

Izinhlobo Ngamunye

Ngokungeziwe ekuhlukeni kwesifunda nokugcwalisa, kukhona nezinhlobo ezingazodwana ze-zongzi ezihlukile emindenini ethile noma ezindaweni zokudlela. Nazi izibonelo:

• I-zongzi yerayisi enamathelayo: Lezi zinhlobonhlobo zenziwa ngezinhlamvu zelayisi ngazinye esikhundleni selayisi eli-glutinous, elinikeza ukuthungwa okuhlukile.
• I-zongzi yeqanda elinosawoti: Amanye ama-zongzi aqukethe izikhupha zamaqanda ezinosawoti omningi, ezengeza ukunambitheka okucebile nokunambithekayo.
• Inyama yengulube i-zongzi: Esikhundleni sengulube egayiwe, amanye ama-zongzi agcwaliswa ngezingcezu zesisu senyama yengulube ukuze uthole ukudla okulula.

Sekukonke, i-zongzi iwukudla okuhlukahlukene futhi okumnandi okungajatshulelwa ngezindlela eziningi ezahlukene. Kungakhathaliseki ukuthi ukhetha ukugcwaliswa okumnandi noma okumnandi, okubabayo noma okuthambile, kunezinhlobonhlobo ze-zongzi laphaya ukuze wonke umuntu azijabulele.

Ukudala i-Zongzi Ephelele: Umhlahlandlela wesinyathelo ngesinyathelo

• Qala ngokucwilisa irayisi e-glutinous emanzini okungenani amahora angu-4 noma ubusuku bonke.
• Sika ingulube noma i-turkey ibe yizicucu ezincane bese u-marinate nge-soy sauce, usawoti, nanoma yiziphi ezinye izinongo ezithandwayo.
• Uma uthanda i-zongzi emnandi, engeza ushukela noma okugcwaliswayo okumnandi okufana nenhlama kabhontshisi obomvu noma ingulube enoshukela.

Egoqa uZongi

• Thatha iqabunga elikhulu elimise okonxande bese uligoqa libe yisigamu ukwenza ikhoni.
• Faka ungqimba lwerayisi elicwilisiwe phansi kwekhoni, kulandele ungqimba lwenyama egayiwe kanye nanoma yiziphi ezinye izithako ezifunwayo.
• Faka olunye ungqimba zelayisi phezu kwenyama, uqiniseke ukuthi uyayilinganisa.
• Songa emaphethelweni eqabunga phezu kwerayisi nenyama, udale umumo ongunxande.
• Sebenzisa ucezu lwentambo noma umucu weqabunga ukuze ubophe i-zongzi ngokuqinile, uqiniseke ukuthi ukugcwaliswa kuvikelekile ngaphakathi.
• Phinda lezi zinyathelo kuze kube yilapho zonke izithako sezisetshenzisiwe.

Amathiphu namasu engeziwe

• Ukuzijwayeza kwenza kuphelele uma kufikwa ekugoqeni i-zongzi, ngakho-ke ungadangali uma imizamo yakho embalwa yokuqala ingenzeki kahle.
• Ukubamba i-zongzi ngokuqinile ngenkathi ugoqa futhi uyibopha kuyisihluthulelo sokuvimbela amanzi amaningi ukuthi angangeni phakathi nokupheka.
• Uma ufuna ukufriza i-zongzi ngokuhamba kwesikhathi, qiniseka ukuthi uyipholisa ngokuphelele ngaphambi kokuyigoqa ngepulasitiki bese uyigcina efrijini.
• Ukwengeza iqanda ekugcwaliseni kungakha ukuthungwa okuhle kanye nokunambitheka.
• Kunezitayela eziningi ze-zongzi, ngakho-ke zizwe ukhululekile ukukhetha nokukhetha izithako zakho ozithandayo nezindlela zokukudalela i-zongzi efanelekile.

Ungayigcina Kanjani I-Zongzi Yakho Intsha Isikhathi Eside

Uma usuyibilisile noma uyishise i-zongzi yakho, udinga ukuyigcina kahle ukuze ugcine ukunambitheka nokuthungwa kwayo. Nazi izinyathelo ongazilandela:

• Susa ukugoqa: Ngaphambi kokugcina i-zongzi yakho, susa ukugoqa. Uma ufuna ukuwafriza, ungashiya ukugoqa kuvuliwe, kodwa qiniseka ukuthi uyakususa ngaphambi kokuwusebenzisa.

• Pholisa i-zongzi: Vumela i-zongzi iphole ekamelweni lokushisa ngaphambi kokuyigcina.

• Engeza amanzi: Endishini ephakathi, engeza amanzi ezingeni elingaphezulu kancane kune-zongzi.

• Gcina emanzini: Beka i-zongzi endishini yamanzi futhi uqiniseke ukuthi icwiliswe ngokuphelele.

• Mboza isitsha: Vala isitsha ngokugoqa ngepulasitiki noma ngesivalo ukuze ugcine i-zongzi iyintsha.

Ukugcina Izinhlobo Ezihlukene Zongzi

Ngokuya ngohlobo lwe-zongzi onalo, indlela yokugcina ingahluka kancane. Nazi ezinye izinto okufanele uziqaphele:

• I-zongzi yerayisi enamathelayo: Lezi zivame ukutholakala eNingizimu neChina futhi zaziwa ngokunamathela kwazo. Ukuze uzigcine, landela izinyathelo ezingenhla.

• Iqanda kanye nengulube zongzi: Lezi zidumile eNyakatho neChina futhi zinesimo esihlukile. Ukuze uzigcine, landela izinyathelo ezingenhla, kodwa qiniseka ukuthi ugcina ukwakheka kwazo ngokuzibopha ngentambo.

• I-Turkey zongzi: Lezi uhlobo olukhethekile lwe-zongzi oluvame ukutholakala emakhishini ase-American Chinese. Ukuze uzigcine, landela izinyathelo ezingenhla, kodwa qiniseka ukuthi ungeza amanzi engeziwe endishini ukuze uwagcine emanzi.

Ukubaluleka Kwesitoreji Esifanelekile

I-Zongzi iwukudla kwesintu okuye kwadluliselwa ezizukulwaneni ngezizukulwane. Abantu bayayithanda futhi bayidla minyaka yonke ngesikhathi se-Dragon Boat Festival. Inezinzuzo eziningi, kuhlanganise nokuba namafutha amancane kanye nenani eliphezulu lokudla okunempilo. Ukuqinisekisa ukuthi uthola okuningi ku-zongzi yakho, kubalulekile ukuyigcina ngendlela efanele. Noma ngabe uyigcina emanzini noma uyifriza, qiniseka ukuthi ulandela indlela efanele ukuyigcina iyintsha ezinsukwini ezizayo.

Ingabe i-Zongzi iwukukhetha kokudla okunempilo?

I-Zongzi iwukudla kwendabuko kwamaShayina okuvamise ukuphekwa futhi kudliwe ngesikhathi se-Dragon Boat Festival, eba ngosuku lwesihlanu lwenyanga yesihlanu. Kuwukudla kwerayisi okunamathelayo okugoqwe ngeqabunga futhi kugcwaliswe izithako ezihlukene njengengulube, ubhontshisi obomvu, amadethi, nenyama enamafutha. I-Zongzi ibizwa nangokuthi ama-tamales aseShayina futhi iwukudla okudumile emiphakathini eminingi yendawo yamaShayina.

Ingabe i-Zongzi iwukukhetha kokudla okunempilo?

I-Zongzi ingaba inketho yokudla okunempilo uma ilungiswe ngezithako ezifanele nangendlela efanele. Nazi ezinye izici okufanele zicatshangelwe:

• Inani Lokudla Okunempilo: I-Zongzi iqukethe ama-carbohydrate, amaprotheni, namafutha, okuyizo zonke izakhi ezibalulekile ezidingwa umzimba ukuze usebenze kahle. Kodwa-ke, amafutha kwezinye izinhlobo ze-Zongzi angaba phezulu kakhulu, ngakho-ke kubalulekile ukukhetha izithako zokugcwalisa ezifanele.
• I-Calorie Count: I-Zongzi iwukudla okunekhalori ephezulu, nokuphakelwa okujwayelekile okuqukethe cishe amakhalori angama-300-400. Lokhu kwenza kube ukudla okufanele kubantu abadinga amandla engeziwe, njengabasubathi noma abasebenza ngezandla. Kodwa-ke, kubantu abazama ukunciphisa umzimba, kubalulekile ukunciphisa ukudla kwabo kwe-Zongzi.
• Okuqukethwe Kwesodium: I-Zongzi ngokuvamile iqukethe isoso yesoya, enesodium ephezulu. Lokhu kungaba yinkinga kubantu abanomfutho wegazi ophakeme noma ezinye izimo zempilo ezidinga ukuthi banciphise ukudla kwabo i-sodium.
• Okuqukethwe Kwamafutha: Ezinye izinhlobo ze-Zongzi zingaba namafutha futhi zibe namafutha, okungaba nzima ngomzimba ukugayeka. Lokhu kungaholela ekungagayekini kahle kokudla noma ezinye izinkinga zokugaya ukudla.
• Izinketho Ezinempilo: Ukwenza i-Zongzi ikhethe ukudla okunempilo, cabanga ukusebenzisa inyama enciphile noma ukufaka inyama esikhundleni semifino. Ungasebenzisa futhi irayisi elinsundu esikhundleni selayisi elimhlophe ukuze wandise okuqukethwe kwefayibha esitsheni.

Ukhonzwa kanjani uZongzi

I-Zongzi ivamise ukuphakelwa ishisa futhi ingadliwa njengesidlo esikhulu noma njengesiphumo. Ivamise ukuhambisana nokunye ukudla kwesintu kwaseShayina njengamaqanda abomvu, okungamaqanda abilisiwe adaywe abomvu, nezigaxa zelayisi elinamathelayo elishisiwe. I-Zongzi ingasetshenziswa futhi nesoso elimnandi elenziwe ngoshukela namanzi.

Imfihlo yokwenza uZongzi Omkhulu

Ukwenza i-Zongzi kungaba inqubo enzima futhi edla isikhathi, kodwa umphumela uwufanele. Nawa amanye amathiphu okudala i-Zongzi enhle kakhulu:

• Gcoba irayisi elinamathelayo okungenani amahora angu-4 ngaphambi kokupheka ukuze wenze kube lula ukugoqa.
• Sebenzisa iqabunga elikhulu ngokwanele ukuvala ukugcwaliswa ngokuphelele.
• Sebenzisa isitayela sokugoqa esilungele uhlobo lokugcwalisa olungezayo.
• Songa iqabunga ngokuqinile ukuvimbela ukugcwaliswa ukuthi kungawi.
• Gcoba i-Zongzi isikhathi eside ukuze uqiniseke ukuthi iphekwe ngokugcwele.
• Sebenzisa izithako zekhwalithi ephezulu ukuze uqinisekise ukuthi i-Zongzi inambitheka futhi inomsoco.

Sengiphetha, i-Zongzi ingaba inketho yokudla okunempilo uma ilungiswe ngezithako ezifanele nangendlela efanele. Kuwukudla kwendabuko kwamaShayina okujatshulelwa abantu abaningi emhlabeni jikelele futhi kuxhunyaniswe ne-Dragon Boat Festival. Noma ngabe ukhetha i-Zongzi emnandi noma emnandi, kunezitayela eziningi ezahlukene kanye nokuma ongakhetha kukho, okuyenza ibe ukudla okuguquguqukayo ngokwedlulele.

Isiphetho

I-Zongzi iwukudla okumnandi kwesiShayina okufanele i-Dragon Boat Festival. Kuyindlela enhle yokugubha nomndeni futhi ujabulele isiko elimnandi lamaShayina.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.