Coconut Milk: Definition, Traditional Preparation, Cuisine Uses & More

Author: Joost Nusselder, author of The Essential Japanese meal planner cookbook Updated September 12, 2022

What is coconut milk?

Coconut milk is a delicious milk made from grated coconut meat. It’s used in many Asian and Latin American dishes. It’s thicker than other milk alternatives like almond milk, and has a sweet taste.

In this article, I’ll explain what coconut milk is, how it’s made, and how it’s used.

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Understanding Coconut Milk: Definition and Terminology

Coconut milk is a milky liquid extracted from the grated flesh of mature coconuts. It is a high-fat and high-calorie food product that is widely used in different cuisines around the world. The milk is generally differentiated from coconut cream based on its consistency and fat content. Coconut milk has a watery consistency and is lower in fat compared to coconut cream.

Traditional Preparation of Coconut Milk

Traditionally, coconut milk is prepared by finely grating the white, inner flesh of mature coconuts and soaking it in boiling water. The mixture is then strained through a cheesecloth to extract the liquid. The process is repeated several times, and the resulting liquid is divided into different stages based on its thickness and fat content. The first stage is the thickest and is called “coconut cream,” while the subsequent stages are progressively thinner and are called “coconut milk.”

Modern Production of Coconut Milk

In modern times, coconut milk is produced using mechanical methods such as crushing the inner flesh of mature coconuts. The resulting paste is then processed and heavily sweetened to create a localized product called “leite de coco” in Portuguese. The product is widely used in Brazilian cuisine.

Coconut Milk Subtypes

Coconut milk can be divided into two subtypes based on its fat content and consistency:

• Thin coconut milk: This type of coconut milk is also called “coconut skim milk.” It has the lowest fat content and is generally used as a base for soups, curries, and other dishes that require a thinner consistency.
• Thick coconut milk: This type of coconut milk is also called “coconut cream.” It has the highest fat content and is used as a thickening agent in dishes such as desserts, sauces, and curries.

Terminologies and Confusion

The terminologies used to describe coconut milk can cause confusion among consumers. In the Western world, coconut milk generally refers to the thinner, low-fat product, while coconut cream refers to the thicker, high-fat product. However, in Asian and Pacific countries, the terms are used interchangeably, and coconut milk can refer to both the thin and thick products.

To address this confusion, the Codex Alimentarius, a food standards organization established by the United Nations Food and Agriculture Organization (FAO), standardizes the terminologies used for coconut milk and cream. The Codex defines coconut milk as a fluid derived from the manual or mechanical crushing of the inner flesh of mature coconuts, while coconut cream is a concentrated product derived from coconut milk.

Nutritional Data

Coconut milk is a high-calorie food product that is rich in fat and protein. It contains medium-chain triglycerides (MCTs), which are a type of fat that is metabolized differently from other types of fat. MCTs are believed to have several health benefits, including weight loss and improved brain function. However, coconut milk is also relatively high in saturated fat, which can cause health problems if consumed in excess.

Color and Consistency

Coconut milk has an opaque, milky color and ranges in consistency from watery to thick and creamy. The consistency and fat content of coconut milk can vary depending on factors such as the age of the coconut, the method of extraction, and the processing standards used.

Emulsion and Stability

Coconut milk is an emulsion of fat and water, held together by proteins and emulsifiers. The stability of the emulsion can be affected by factors such as temperature, acidity, and the presence of other ingredients. Coconut milk is relatively stable and can be stored for several days in the refrigerator without separating.

The Traditional Way of Making Coconut Milk

The traditional way of making coconut milk involves a few steps that are still utilized in many countries today. This method is mainly used in Austronesian countries and is still preferred by some people over modern methods. Here are the steps to follow:

• Start by cracking open a mature coconut and removing the white meat from the shell.
• Grate the meat using a serrated bench or hand grater. This produces a dry, grated material.
• Add a little hot water to the grated coconut and mix it by hand. This process is called wetting the material.
• Squeeze the wet material by hand or by placing it in a small cloth and pressing it. This produces a thin, white liquid called the first pressings.
• Repeat the process by adding more hot water to the grated coconut and squeezing it again. This produces a thicker liquid called the second pressings.
• Strain the liquid through a fine mesh or cheesecloth to remove any remaining bits of grated coconut.
• The first pressings are usually used for cooking, while the second pressings are utilized for making coconut cream.

Horizontal Stone Tool Method

Another traditional method involves the use of a tool called a horizontal stone. This method is still present in some countries and is considered a good way of producing coconut milk. Here are the steps to follow:

• Start by grating the coconut meat and placing it on a horizontal stone.
• The stone is attached to a stand and has blades on the bottom that help in grating the coconut meat.
• Add a little hot water to the grated coconut and mix it by hand.
• Press the wet material by hand or by placing it in a small cloth and pressing it. This produces a thin, white liquid called the first pressings.
• Repeat the process by adding more hot water to the grated coconut and squeezing it again. This produces a thicker liquid called the second pressings.
• Strain the liquid through a fine mesh or cheesecloth to remove any remaining bits of grated coconut.
• The first pressings are usually used for cooking, while the second pressings are utilized for making coconut cream.

Using Fresh Coconut Meat and Dates

In some countries, a traditional method involves using fresh coconut meat and dates. This method produces a rich and strong coconut milk. Here are the steps to follow:

• Start by grating the fresh coconut meat and placing it in a kitchen blender.
• Add a few dates to the blender and blend until the mixture is smooth.
• Pour the mixture into a cheesecloth and squeeze out the liquid. This produces a thick, rich coconut milk.
• The milk can be used directly in cooking or can be processed further to produce coconut cream.

Coconut Milk: The Versatile Ingredient You Need in Your Kitchen

Coconut milk is incredibly versatile and can be used in both sweet and savory dishes. Here are some of the countless ways you can use coconut milk in your cooking:

• Sauces and Dressings: Coconut milk adds creaminess and depth of flavor to sauces and dressings. Try adding it to your favorite salad dressing or using it as a base for a curry sauce.
• Curries and Stews: Coconut milk is a staple in Thai cuisine and is often used in curries and stews. It adds a rich, creamy texture and balances out spicy flavors.
• Puddings and Desserts: Coconut milk can be used to make delicious puddings and desserts. It adds a subtle sweetness and a creamy texture that is perfect for desserts.
• Smoothies and Shakes: Coconut milk can be used as a base for smoothies and shakes. It adds a creamy texture and a subtle coconut flavor that pairs well with fruit.
• Baking: Coconut milk can be used in baking as a substitute for dairy milk. It adds a slightly sweet flavor and a moist texture to baked goods.

How Coconut Milk Differs from Coconut Cream and Other Milk Alternatives

Coconut milk differs from coconut cream in that it contains less fat and is thinner in consistency. Coconut cream is the thick, portion of coconut milk that has separated from the water. It is often added to curries and desserts for added creaminess.

When buying coconut milk, you may come across canned, boxed, or real coconut milk. Canned coconut milk is the most commonly found and is often used in traditional recipes. Boxed coconut milk is a newer product that is watered down and contains added sugar. Real coconut milk is made by blending fresh coconut meat with water and tends to be thinner in consistency.

Coconut milk differs from almond milk in that it contains more fat and tends to be thicker in consistency. If you are bothered by the fat content in coconut milk, you can opt for light coconut milk, which contains less fat.

Explaining the Different Uses of Coconut Milk in Cooking

Coconut milk is largely used in Thai cuisine, but it can be found in countless other dishes from around the world. Its versatility makes it a popular ingredient in both sweet and savory dishes.

When talking about coconut milk in cooking, it is important to note that it differs from coconut water. Coconut water is the clear liquid found inside a young green coconut and is often used as a hydrating beverage.

Overall, coconut milk is a versatile ingredient that can add creaminess and flavor to a wide range of dishes. Whether you are making a savory curry or a sweet pudding, coconut milk is a great addition to any recipe.

The Nutritional Benefits of Coconut Milk

Coconut milk is rich in lauric acid, a fatty acid that is known to improve heart health and lower cholesterol levels. The high fiber content in coconut milk can also help improve digestion and prevent constipation. Additionally, coconut milk is believed to:

• Help improve brain function
• Provide energy to the body
• Prevent and treat infections
• Improve bone health
• Lower blood pressure
• Aid in weight loss efforts

How to Add Coconut Milk to Your Diet

Coconut milk can be used in a variety of dishes, both sweet and savory. Here are some examples:

• Use it as a dairy-free milk substitute in smoothies, coffee, and tea
• Add it to curries, soups, and stews for a creamy texture and flavor
• Use it to make dairy-free ice cream and desserts
• Combine it with onions and other ingredients to make a traditional Southeast Asian dish

Choosing the Perfect Coconut Milk for Your Everyday Cooking Needs

When it comes to buying coconut milk, there are a number of options available in the market. Here are some of the most common types of coconut milk that you may come across:

• Canned Coconut Milk: This is the most commonly found type of coconut milk in stores. It comes in cans and is typically used in cooking and baking. Canned coconut milk is available in full-fat, low-fat, and unsweetened varieties.

• Carton Coconut Milk: This type of coconut milk is typically found in the refrigerated section of the grocery store. It is usually thinner than canned coconut milk and is perfect for adding to smoothies, beverages, and cereal. Carton coconut milk is available in both sweetened and unsweetened varieties.

• UHT Coconut Milk: This type of coconut milk is ultra-pasteurized and comes in a paper carton. It is shelf-stable and can be stored for a longer period of time than other types of coconut milk. UHT coconut milk is available in both sweetened and unsweetened varieties.

What to Look for When Choosing Coconut Milk

When choosing coconut milk, there are a number of factors to consider. Here are some things to keep in mind:

• Fat Content: Coconut milk contains a lot of fat, so if you are looking for a lower-fat option, choose a brand that offers a low-fat or light variety.

• Sugar Content: Some brands of coconut milk contain added sugar, so be sure to check the label if you are trying to avoid added sugars in your diet.

• Organic: If you love organic foods, look for coconut milk that is produced using organic methods.

• Guar Gum: Some brands of coconut milk contain guar gum, which is used as a thickener. If you are looking for a brand that does not contain guar gum, check the label.

• Quality: The quality of coconut milk can vary greatly from brand to brand, so it’s important to do your research and find a brand that you like.

Coconut Milk: Your Frequently Asked Questions Answered

Coconut milk is not only delicious, but it also contains many beneficial nutrients. Some of the benefits of drinking coconut milk include:

• Improves heart health
• Helps with weight loss
• Increases stamina
• Contains antioxidants
• Provides essential vitamins and minerals, such as vitamin D and iron

Is coconut milk good for you?

Yes, coconut milk is good for you! It is a healthier substitute for dairy milk and is suitable for those who are lactose intolerant or have a dairy allergy. Coconut milk is also rich in nutrients and can help prevent certain health issues.

Can coconut milk help with weight loss?

Yes, coconut milk can help with weight loss. Unlike cow’s milk, coconut milk is lower in carbohydrates and higher in healthy fats. This can help you feel fuller for longer and result in fewer calories consumed overall.

Can I use coconut milk as a substitute for cream in recipes?

Yes, you can use coconut milk as a substitute for cream in recipes. Coconut milk has a similar texture to cream and can be used in both sweet and savory dishes. Just be sure to use the proper type of coconut milk (fortified or naturally high in fat) depending on the recipe.

What mistakes should I avoid when drinking coconut milk?

When drinking coconut milk, it is important to consider the following:

• Choose the right type of coconut milk for your needs
• Drink it in moderation due to its high fat content
• Read labels carefully to avoid added sugars or other unwanted ingredients
• Don’t drink too much too quickly, as it may cause gas or other digestive issues
• Contact a dietitian if you have any questions or concerns about incorporating coconut milk into your diet

What are some easy recipes I can make with coconut milk?

Coconut milk is a versatile ingredient that can be used in many recipes, including:

• Curries
• Smoothies
• Rice pudding
• Coconut milk tea
• Soups

Is coconut milk better than dairy milk?

Whether coconut milk is better than dairy milk depends on your individual needs and preferences. Coconut milk is a suitable substitute for those who are lactose intolerant or have a dairy allergy. It is also naturally higher in nutrients and can be a healthier option overall. However, dairy milk is a good source of protein and calcium, so it is important to consider your nutritional needs when choosing between the two.

Where can I find coconut milk in stores?

Coconut milk is available in most grocery stores and can be found in the international or dairy sections. It is also available online for those who have trouble finding it in stores.

What is the difference between coconut milk and coconut cream?

Coconut milk and coconut cream are both made from the flesh of a coconut, but they have different fat contents and are used differently in recipes. Coconut milk is thinner and has a lower fat content, while coconut cream is thicker and richer. Coconut cream is often used in desserts, while coconut milk is used in curries, soups, and other savory dishes.

Conclusion

So, that’s what coconut milk is. It’s a delicious milk made from coconuts, and it’s used in a lot of different dishes. 

It’s not as thick as cream, but it’s much creamier than water. So, next time you’re at the grocery store, pick up a can and give it a try!

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

Try it out for free with Kindle Unlimited:

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.