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Egg Foo Young: How to Use a Wok to Create the Perfect Dish

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Egg foo young is a Chinese dish made with beaten eggs and various other ingredients. It’s often served as a main course or side dish. It’s a versatile dish that can be cooked in various ways and served with a variety of sauces.

It’s a great dish for people who are looking for a healthier alternative to fried foods, but it’s also delicious enough to satisfy those who are used to eating fried foods. So, let’s look at what exactly egg foo young is.

What is egg foo young

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Discovering the Wonder of Egg Foo Young

The ingredients for Egg Foo Young are simple and available in most grocery stores. The dish usually consists of a mixture of beaten eggs, finely chopped meat (pork, chicken, or shrimp), and vegetables (bean sprouts, onions, and mushrooms). Chefs may also add other ingredients such as water chestnuts, bamboo shoots, or corn.

The Cooking Method

The cooking method for Egg Foo Young is straightforward. Chefs mix the ingredients together and drop the mixture by large spoonfuls into a hot, lightly oiled wok or frying pan. The mixture is then cooked until the edges start to brown, and excess oil is removed. Chefs may also choose to steam the mixture for a lighter version of the dish.

The Sauce

The sauce for Egg Foo Young is a crucial component of the dish. Chefs usually serve the dish with a sweet and savory brown sauce made from soy sauce, sugar, cornstarch, and water. Diners can also choose to add extra soy sauce or hot sauce to the dish to suit their taste.

Versions of Egg Foo Young

There are many versions of Egg Foo Young available, and chefs may choose to substitute ingredients or add extra vegetables to create their unique version of the dish. Some diners prefer a plain Egg Foo Young, while others love the extra kick from hot sauce or chopped chili peppers.

Mastering Egg Foo Young: Using a Wok

If you’re looking to create an authentic Chinese-style egg dish, then using a wok is the way to go. A wok is a versatile cooking tool that can be used for stir-frying, steaming, and deep-frying. When it comes to egg foo young, using a wok creates a unique texture and flavor that can’t be achieved with a regular frying pan. The high sides of the wok prevent the egg mixture from spilling over and the heat is distributed evenly, ensuring that the egg is cooked through properly.

Ingredients You’ll Need

To make egg foo young, you’ll need a few simple ingredients that are readily available at most grocery stores. Here’s what you’ll need:

  • Eggs
  • Soy sauce
  • Water
  • Cornstarch
  • Sugar
  • Salt
  • Ground pork or beef
  • Chopped vegetables (onions, bean sprouts, mushrooms, etc.)

Tips and Tricks

  • To prevent the egg mixture from sticking to the wok, make sure to add a little bit of oil each time you add a new portion.
  • If you want to create a lighter version of egg foo young, you can substitute the ground pork or beef with chopped shrimp or chicken.
  • If you want to create a spicy version of egg foo young, add some chopped chili peppers to the egg mixture.
  • If you’re worried about the egg foo young not being thick enough, you can add a little bit of extra cornstarch to the mixture to help with thickening.
  • Remember to properly measure out your ingredients to ensure that your egg foo young turns out perfectly every time.

Using a wok to make egg foo young creates a unique and delicious dish that is popular in Chinese restaurants all over the world. With a little bit of practice and some patience, you can easily create this main course dinner choice at home. Don’t be afraid to ask your local chefs for tips and tricks, and feel free to experiment with different types of vegetables and protein to create your own unique version of this classic dish.

Get Saucy: The Best Egg Foo Young Sauce Options

When it comes to egg foo young, there are a few classic Chinese sauces that are commonly served alongside this savory omelette. Here are some of the most popular options:

  • Soy sauce: A traditional sauce that’s often served with egg foo young. It’s salty and savory, and pairs well with the mild flavors of the egg and pork.
  • Oyster sauce: This thick, savory sauce is made from oysters, soy sauce, and other seasonings. It has a rich umami flavor that complements the egg and meat in egg foo young.
  • Gravy: A thick, brown sauce that’s made from meat drippings, flour, and seasonings. It’s a common sauce for egg foo young in American Chinese restaurants.

Spicy Alternatives

If you’re looking to add some heat to your egg foo young, there are plenty of spicy sauce options to choose from. Here are a few:

  • Hot sauce: A classic choice for adding some heat to your egg foo young. Sriracha, Tabasco, and other hot sauces are all great options.
  • Green sauce: A spicy sauce made from green chilies, garlic, and other seasonings. It’s a common sauce for seafood dishes, but it also pairs well with egg foo young.
  • Szechuan sauce: A spicy sauce that’s made from Szechuan peppercorns, chili peppers, and other seasonings. It’s a popular choice for adding some heat to Chinese dishes.

Vegetarian and Seafood Sauces

If you’re looking for sauce options that don’t include meat, or that pair well with seafood, here are a few to consider:

  • Vegetarian sauce: A sauce made from vegetable broth, soy sauce, and other seasonings. It’s a great option for vegetarians or anyone looking to cut back on meat.
  • Seafood sauce: A sauce made from fish or shrimp broth, soy sauce, and other seasonings. It’s a great option for seafood lovers, and pairs well with shrimp or crab egg foo young.

Mix and Stir

Of course, you don’t have to stick to just one sauce for your egg foo young. Mixing and stirring sauces together can create new and interesting flavor combinations. Here are a few ideas to try:

  • Soy-oyster sauce mix: Combine equal parts soy sauce and oyster sauce for a savory, umami-packed sauce that’s perfect for egg foo young.
  • Spicy gravy: Mix your favorite hot sauce into gravy for a spicy twist on a classic sauce.
  • Green-oyster sauce mix: Combine green sauce and oyster sauce for a spicy, flavorful sauce that pairs well with seafood egg foo young.

No matter what type of sauce you choose, be sure to serve it hot alongside your steamed or cooked egg foo young for the best flavor experience.

What Goes Well with Egg Foo Young?

Egg foo young is a popular Chinese dish that comprises a unique mixture of ingredients. The dish appears in different versions in various countries and is commonly served in Chinese restaurants. Egg foo young is a simple dish to cook, and it is extremely tasty when mixed with shrimp, pork, or any other type of protein. The original recipe believed to have been created in the United States is spelled as egg fu young or egg foo yung. The dish is essentially an omelette that is cooked with bean sprouts, chopped vegetables, and meat, and served with a gravy.

Comparing Egg Foo Young to Other Similar Dishes

Egg foo young is a popular Chinese dish that is usually served with vegetables and meat in an omelette-like mixture. However, there are other Chinese egg dishes that are similar to egg foo young, such as:

  • “Dan bing” or “egg pancake” is a plain omelette that is usually served with rice.
  • “Jian dan” or “fried egg” is a common dish that consists of a plain fried egg.
  • “Chao dan” or “scrambled egg” is a dish that uses beaten eggs that are cooked with certain ingredients like chopped vegetables, meat, or shrimp.

Unique Ingredients and Preparation

While egg foo young may have some similarities to other dishes, it is still unique in its own way. Some of the unique aspects of egg foo young include:

  • The use of bean sprouts, bamboo shoots, and water chestnuts as vegetables.
  • The use of a thick, savory sauce that contains dark soy sauce, oyster sauce, and chicken broth.
  • The choice of meat, which can include pork, shrimp, crab, chicken, or ham.
  • The preparation, which involves mixing minced or shredded meat with beaten eggs and chopped vegetables, and then frying the entire mixture in oil.

Variations in Different Regions

Egg foo young has different incarnations in different regions, such as:

  • “Hai nam” or “Hainanese egg foo young” is a version that is found in Southeast Asia and uses local ingredients like tomato and spring onion.
  • “Tianjin egg foo young” is a version that is found in the city of Tianjin in China and contains minced pork and bok choy.
  • “Indonesian egg foo young” is a version that is found in Indonesia and contains dairy products like milk and cheese.
  • “Vietnamese egg foo young” is a version that is found in Vietnam and is called “trứng hấp” or “steamed egg” and is prepared by steaming the egg mixture instead of frying it.

Optional Ingredients and Serving Suggestions

While egg foo young usually contains certain ingredients, there are also some optional ingredients that can be added, such as:

  • Shredded or grilled chicken or beef.
  • Sliced or minced mushrooms.
  • Sliced or minced onions or shallots.
  • Sliced or minced garlic.

Egg foo young can be served with various accompaniments, such as:

  • Plain white rice.
  • Fried rice.
  • Stir-fried noodles.
  • Steamed vegetables.

Some chefs also serve egg foo young with a side of sweet and sour sauce or hot mustard sauce.


So there you have it- everything you need to know about egg foo young. It’s a delicious Chinese dish made with beaten eggs, finely chopped meat, and vegetables, and it’s perfect for a quick lunch or dinner. So the next time you’re looking for a new recipe, why not give it a try?

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.