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Flaxseed Flour: The Ultimate Guide to Its Benefits and Uses

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Flaxseed (or linseed) flour is made by finely grounding flaxseeds to a powder. It has a pleasant nutty flavor and a high omega-3 fat content.

Let’s look at the definition, uses, and health benefits of this unique flour.

What is flaxseed flour

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Flaxseed Flour: The Ultimate Guide

Flaxseed flour is a type of flour that is created by grinding flaxseeds. Flaxseeds are small, brown or golden-colored seeds that are known for their high nutritional value. They are an excellent source of fiber, protein, and omega-3 fatty acids. Flaxseed flour is a great substitute for regular flour in baking recipes and can be used to add a nutty flavor to dishes.

Types of Flaxseed Flour

There are two kinds of flaxseed flour: golden and brown. The difference between the two is simply the color of the flaxseeds used to create the flour. Golden flaxseeds tend to be slightly more neutral in taste, while brown flaxseeds have a slightly earthy and nutty flavor.

Flaxseed Flour vs Regular Flour

Flaxseed flour is not a direct substitute for regular flour in all recipes. Here are some differences between the two:

  • Flaxseed flour tends to be coarser and larger in size than regular flour.
  • Flaxseed flour has a somewhat bitter taste when used in large amounts.
  • Flaxseed flour is better at creating a moist and tender crumb in baked goods.
  • Flaxseed flour does not contain gluten, so it’s not suitable for creating bread that needs to rise.

Using Flaxseed Flour in Pie Crust

Flaxseed flour can be used in pie crust recipes as a substitute for regular flour. Here’s how:

  • Mix 1 1/2 cups of flaxseed flour with 1/2 cup of coconut flour.
  • Add 1/2 cup of melted coconut oil and 2 tablespoons of water to the flour mixture.
  • Mix until a dough forms.
  • Press the dough into a pie dish and bake as directed.

Flaxseed flour tends to work better in smaller pies, as it can be hard to get a consistent texture in larger pies.

Flaxseed Flour as a Supplement

Flaxseed flour can also be used as a supplement. Here are some benefits:

  • Flaxseed flour is an excellent source of fiber, which can help to regulate digestion.
  • Flaxseed flour contains omega-3 fatty acids, which are essential for heart health.
  • Flaxseed flour can help to stabilize blood sugar levels.

It’s important to note that flaxseed flour should not be used as a complete meal replacement. It’s best used in tandem with a healthy, balanced diet.

Get Creative with Flaxseed Flour: Tips and Tricks for Usage

While flaxseed flour has many benefits, there are also some things to keep in mind when using it in your cooking and baking:

  • Flaxseed flour has a shorter shelf life than regular flour, so be sure to store it in an airtight container in the refrigerator or freezer to prevent spoilage.
  • Flaxseed flour has a strong, nutty flavor that may not be suitable for all recipes.
  • Flaxseed flour can be harder to digest than regular flour, so it’s important to start with small amounts and gradually increase your intake.
  • On the positive side, flaxseed flour is a great source of fiber, protein, and omega-3 fatty acids, making it a nutritious addition to your diet.
  • Using flaxseed flour in your recipes can also help reduce the glycemic index of your meals, making them a healthier option for those with diabetes or blood sugar issues.

So go ahead and experiment with flaxseed flour in your cooking and baking! With these tips and tricks, you’ll be able to use this nutritious ingredient in a variety of ways.

Flaxseed Flour: A Nutritional Powerhouse

Flaxseed flour is an excellent source of nutrition and offers numerous health benefits. Here are some of the key nutritional facts about flaxseed flour:

  • Flaxseed flour is high in protein, making it an ideal food for vegans and vegetarians who may be looking to increase their protein intake.
  • Flaxseed flour is low in carbohydrates and has a relatively low glycemic index, which means it won’t cause a significant increase in blood sugar levels.
  • Flaxseed flour is rich in essential fatty acids, particularly omega-3 fatty acids, which are important for brain health and overall well-being.
  • Flaxseed flour is high in fiber, which can help improve digestion and prevent constipation.
  • Flaxseed flour is also a good source of antioxidants, which can help protect the body against damage from free radicals.


So, that’s flaxseed flour! It’s a great substitute for regular flour in baking recipes, and has lots of nutritional value. You can use it to make bread, pancakes, and even pie crusts, and it’s a great way to add some fiber and omega-3 fatty acids to your diet. So, go ahead and experiment with it! You’ll be surprised at the results!

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

Try it out for free with Kindle Unlimited:

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.