Japanese With Ease: For a limited time free: Get cookbook

Gluten-free

by Joost Nusselder | Updated:  August 18, 2022

17 easy recipes anyone can make...

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Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

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A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease (CD) and some cases of wheat allergy. There is ongoing research and debate on non-celiac gluten sensitivity. For those diagnosed with celiac disease, a strict gluten-free diet constitutes the only effective treatment to date. Some people believe that there are health benefits to gluten-free eating for the general population, but there is no published experimental evidence to support such claims.

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

Try it out for free with Kindle Unlimited:

Read for free

Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.