What is Liver? Uncover the Benefits of Eating Liver in Asian Cuisine

by Joost Nusselder Updated:  October 4, 2022

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The liver is a vital organ of vertebrates and some other animals. In the human it is located in the upper right quadrant of the abdomen, below the diaphragm. The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion. There is currently no way to compensate for the absence of liver function in the long term, although liver dialysis techniques can be used in the short term. The liver is a gland and plays a major role in metabolism with numerous functions in the human body, including regulation of glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. It is an accessory digestive gland and produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. The liver’s highly specialized tissue consisting of mostly hepatocytes regulates a wide variety of high-volume biochemical reactions, including the synthesis and breakdown of small and complex molecules, many of which are necessary for normal vital functions. Estimates regarding the organ’s total number of functions vary, but textbooks generally cite it being around 500. Terminology related to the liver often starts in hepar- or hepat- from the Greek word for liver, hēpar (ἧπαρ, root hepat-, ἡπατ-).

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Why Liver is the Tastiest and Most Nutritious Organ Meat You’re Probably Not Eating Enough Of

Liver is a large organ found in animals, including chicken, cows, pigs, and lambs. It is commonly consumed in Asian cuisine and is highly regarded for its nutritional value. Liver is a sweet and superbly flavored meat that can be cooked in a variety of ways.

The Types of Liver Commonly Available

Liver comes in two types: large and small. Large livers are typically from cows or pigs, while small livers are from chickens or lambs. Chicken liver is the most commonly consumed liver in Asian cuisine.

Preparation and Serving

Liver is a fine meat that can be cooked in a variety of ways, including frying, sautéing, and grilling. It is ideally finished with bold flavors such as garlic, onions, or bacon. Soy sauce and coconut aminos are also great ways to add flavor to liver. Liver is best served with a side of vegetables or rice.

The Nutritional Benefits of Liver

Liver is highly nutritious and contains a massive boost of vitamins and minerals, including folic acid, zinc, and vitamin A. It is also a great source of protein. Pregnant and breastfeeding women are encouraged to consume liver as their bodies are often depleted of these nutrients.

How to Enjoy Liver

If you’re interested in trying liver, the easiest place to start is at your local butcher. Swap out chicken livers for beef or pork livers in your favorite recipes. Liver can also be consumed in small amounts as a supplement to your diet. The milder flavor of chicken liver makes it a great way to introduce liver into your diet.

The Fascinating Etymology of the Word “Liver” in Asian Cuisine

• The word “liver” has a complex and fascinating etymology that is connected to many ancient languages and cultures.
• According to modern scientific information, the liver is a key organ in the human body that plays an important role in many bodily functions.
• The initial meaning of the word “liver” was thought to be related to the Latin term “jecur,” which was used to indicate the anatomical organ.
• In Old Frisian, German, Norwegian, and Romance languages, the term “lever” derives from the same cognate word.
• In Norse, the word “lifr” was commonly used to describe the liver, and it is similar to the present-day Danish and Swedish language terms for the organ.

The Culinary Significance of the Word “Liver”

• The word “liver” is also related to culinary terms that refer to the livers of fattened geese and other animals.
• In Italian and Spanish, the term “fegato” and “higado” respectively, are used to describe the liver, and they are also used in culinary contexts to refer to dishes made with liver.
• In Greek, the word “tiniakos” is used to describe dishes made with liver, and it derives from the word “fire,” which alludes to the belief that the liver was housed the soul and emotions.
• The Middle Eastern populations also believed that the liver was the origin of life and spirit, and it travelled throughout the body to provide warmth and moisture.
• In Saterland Frisian, the word “Lieuwer” is used to describe the liver, and it is attributed to the belief that the liver was perpetually held and burned with heat.

The Importance of Etymology in Understanding the Significance of Liver in Asian Cuisine

• The etymology of the word “liver” provides a basis for understanding the significance of this organ in Asian cuisine.
• The word “liverin” is used in Chinese cuisine to describe dishes made with liver, and it is thought to be related to the word “riva,” which gave evidence of the culinary importance of livers in ancient Chinese culture.
• The etymology of the word “liver” also arises in many other items related to Asian cuisine, such as figs, which were thought to be good for the liver, and the word “tiniakos,” which alludes to the belief that the liver was the seat of emotions.
• The etymology of the word “liver” in Asian cuisine confirms the importance of this organ in many cultures and provides a fascinating insight into the way that different populations have experienced and described this complex and important part of the human body.

How to Cook Liver in Asian Cuisine

Liver is a versatile ingredient that can be used in a variety of Asian dishes. Here’s how to prepare it for cooking:

• Choose fresh liver that is bright in color and free of blemishes.
• Cut the liver horizontally into thin slices, about 1/4 inch thick.
• Carefully remove any visible bile or fats from the liver.
• Soak the liver in a solution of water and lemon juice for about 30 minutes to remove any unpleasant odors.

Exploring the Unique Flavors of Asian Liver Dishes

Looking for a superbly loaded dinner dish that is sure to impress? Look no further than Chinese Stir-Fried Beef Liver with Onions. This dish is a true standout in Asian cuisine and is a great way to incorporate liver into your diet. Here’s how to prepare it:

• Start by slicing 1 pound of beef liver into thin pieces and marinating it in a mixture of 2 tablespoons of soy sauce, 2 tablespoons of Chinese cooking wine, and 1 tablespoon of cornstarch for at least 30 minutes.
• Heat up a wok or a large skillet over medium-high heat and add 2 tablespoons of vegetable oil. Once the oil is hot, add 1 sliced onion and 1 tablespoon of finely chopped ginger and stir-fry for a minute or until fragrant.
• Add the marinated liver to the wok and stir-fry for 2-3 minutes or until the liver is cooked through. Remove the liver from the wok and set it aside.
• In the same wok, add an extra tablespoon of vegetable oil and stir-fry 4 slices of bacon until they are crispy. Remove the bacon from the wok and set it aside.
• Add the liver back to the wok and pour in a mixture of 1 tablespoon of soy sauce, 1 tablespoon of Chinese cooking wine, and 1 tablespoon of cornstarch. Gently stir-fry for a minute or until the sauce thickens and coats the liver evenly.
• Finally, add the crispy bacon back to the wok and give everything a final mix. Serve hot with steamed rice and enjoy!

Korean Spicy Chicken Liver

If you’re looking for a different way to prepare liver, Korean Spicy Chicken Liver is a great option. This dish is a bit spicy, but the heat is nicely balanced with sweet and savory flavors. Here’s how to make it:

• Start by preparing the marinade. In a bowl, mix together 2 tablespoons of gochujang (Korean chili paste), 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame oil, and 1 tablespoon of rice wine.
• Thinly slice 1 pound of chicken liver and add it to the marinade. Make sure the liver is evenly coated and let it marinate for at least 30 minutes.
• Heat up a wok or a large skillet over medium-high heat and add 2 tablespoons of vegetable oil. Once the oil is hot, add the marinated liver and stir-fry for 5-6 minutes or until the liver is cooked through.
• Remove the liver from the wok and set it aside. In the same wok, add 1 sliced onion and stir-fry for 2-3 minutes or until the onion is slightly caramelized.
• Add the cooked liver back to the wok and give everything a good mix. Serve hot with steamed rice and enjoy!

Japanese Chicken Liver Yakitori

If you’re a fan of skewered meats, you’re going to love Japanese Chicken Liver Yakitori. This dish is a great way to enjoy liver as a protein-packed snack or appetizer. Here’s how to prepare it:

• Start by preparing the yakitori sauce. In a small saucepan, mix together 1/4 cup of soy sauce, 1/4 cup of mirin (Japanese sweet rice wine), 1/4 cup of sake (Japanese rice wine), 2 tablespoons of sugar, and 1 tablespoon of grated ginger. Bring the mixture to a boil over medium heat and let it simmer for 5-7 minutes or until it thickens slightly.
• Cut 1 pound of chicken liver into small pieces and thread them onto skewers. Make sure the liver pieces are evenly spaced and not too tightly packed.
• Heat up a grill or a grill pan over medium-high heat and brush the liver skewers with some vegetable oil. Grill the skewers for 2-3 minutes on each side or until the liver is cooked through.
• Brush the cooked liver skewers with the yakitori sauce and serve hot. Enjoy!

Substituting Liver in Asian Dishes

If you’re not a fan of liver or can’t find it in your local store, don’t worry! There are plenty of other ingredients you can use to create a similar flavor and texture in your Asian dishes. Here are some recommendations:

• Ground beef or pork: These meats are a great substitute for liver in stir-fries and other dishes. Make sure to cook them thoroughly and season them well with soy sauce, ginger, and garlic.
• Extra-firm tofu: If you’re looking for a vegetarian option, extra-firm tofu can be a great substitute for liver. Cut it into small pieces and stir-fry it with your favorite Asian seasonings.
• Black beans: In Chinese cuisine, black beans are often used to add a unique umami flavor to dishes. You can use them in place of liver in stir-fries and sauces.

Tips for Cooking with Liver

Cooking with liver can be a bit tricky, but with the right techniques, you can create delicious and nutritious dishes. Here are some tips to keep in mind:

• Remove any excess fat or membranes from the liver before cooking. This will prevent the liver from becoming too tough or chewy.
• Soak the liver in milk or water for at least 30 minutes before cooking. This will help remove any excess blood and make the liver taste milder.
• Cut the liver into thin, even pieces to ensure that it cooks evenly.
• Don’t overcook the liver. Liver should be cooked until it is just pink in the center. If you cook it for too long, it will become tough and dry.
• Use liver as a main protein source in your dishes. Liver is a great source of protein and can be a nutritious addition to your meals.
• Check out online reviews and recipes to get a sense of the different ways people are making liver dishes. There’s always a chance you’ll find a new and exciting way to prepare liver!

Is liver a healthy food choice?

Liver is an excellent source of nutrients that are essential for the body’s normal maintenance and control. Here are some of the key benefits of consuming liver:

• Liver is rich in vitamins A, B12, and D, as well as minerals such as iron, copper, and zinc. These nutrients play a crucial role in supporting the body’s natural energy and immune system.
• Liver contains compounds called retinoids, which are found in high concentrations in beef liver. These compounds are converted into usable vitamin A by the body and are essential for maintaining healthy eyesight and skin.
• Liver is also a significant source of high-quality protein and healthy fat, which are both essential for a balanced diet.
• The presence of numerous compounds in liver, such as choline and carnitine, has been found to lower the risk of heart disease and support brain function.

How to Incorporate Liver into Your Diet

If you’re interested in adding liver to your diet, here are some tips to keep in mind:

• Make sure to check with your doctor before adding liver to your diet, especially if you have any pre-existing health conditions.
• Liver is best consumed in small amounts, no more than once a week.
• When cooking liver, it’s essential to follow official cooking guidelines to ensure that it’s safe to eat.
• Liver can be used as a substitute for other meats in traditional dishes, such as meatloaf or spaghetti sauce.
• If you’re on a budget, chicken liver is a cheaper alternative to beef liver.
• Be careful when purchasing liver from local markets, as it may not be fresh or could contain harmful substances.
• Liver has a slightly bitter taste, so it’s best to start with small amounts and work your way up to larger portions.
• Liver can be pretty versatile and can include dishes such as liver pate, liver and onions, and even apple and liver stew.

The Bottom Line

While liver is an excellent source of nutrients, it should be consumed in moderation. Adding liver to your diet can be an excellent way to increase your intake of essential vitamins and minerals, but it’s essential to be careful and follow official guidelines to ensure that you receive the benefits without any adverse effects.

Conclusion

So, that’s how liver is used in Asian cuisine. It’s a great way to get some extra vitamins and minerals into your diet. You can cook it in a variety of ways, and it tastes great with some vegetables and rice. I hope you’ve learned something new today. So, don’t be afraid to give it a try!

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.