Kodi mulin alibe gluten? Ngati mugula weniweni, inde

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Seputembara 19, 2021

Mirin ndi vinyo wa mpunga yemwe amagwiritsidwa ntchito ngati vinyo wophika mu zakudya zaku Japan. Amapereka kukoma kokoma komanso kotsekemera komanso kutulutsa zokometsera zina zosakaniza.

Nthawi zambiri amagwiritsidwa ntchito ngati chosakaniza mu nsomba ndi sushi chifukwa amachotsa fungo la nsomba.

Nkhaniyi ikufotokoza za mirin komanso ngati ilibe gluten ndipo imalemba zina Zosakaniza zaku Japan omwe alibe gluteni.

Ndiye, kodi kalilore alibe gluteni?

Inde, mirin alibe gluteni. Mirin amapangidwa ndi mpunga wofesa, motero mulibe gilateni.

Komabe, samalani ngati muli osakhudzidwa ndi gilateni kapena osagwirizana ndi gilateni. Mirin ina yomwe mumagula m'sitolo (aji mirin) si mirin yeniyeni ndipo ili ndi zowonjezera zina zomwe zingakhale ndi gluteni.

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Kodi ndingagule kuti mirin wopanda gluteni?

Popeza kalilole woyera ndi wopanda gilateni, mutha kumugula kumsika uliwonse waku Asia kapena pa intaneti.

Pewani kugula mirin kugolosale kwanuko, chifukwa mwina sangakhale mirin weniweni. Malo ogulitsira ambiri aku America amagulitsa aji mirin, kaphatikizidwe kokometsera kamene kamapangidwa kuti kakomedwe ngati kalilore.

Kuti onetsetsani kuti mukugula kalilore woyela, onetsetsani kuti akuti "hon mirin". Izi zikuwonetsetsa kuti simukugula aji mirin. Aji mirin itha kukhala ndi zowonjezera zowonjezera zomwe zimakhala ndi gluteni.

Ohsawa amapanga hon mirin wamkulu zomwe zimangokhala ndi zinthu zinayi zokha: mpunga wokoma, organic mpunga wa vinyo, organic koji wamchere ndi mchere wamchere.

Kodi ndiyenera kudya mirin ngati ndili ndi vuto la gluteni?

Mutha kudya mirin ngati matupi anu sagwirizana ndi gilateni kapena mumawakonda chifukwa amakhala opanda gilateni. Hon mirin ndi mirin yoyera ndipo ndiyabwino kuyidya chifukwa mulibe zosakaniza zomwe zimakhala ndi gluteni.

Komabe, aji mirin ndi condiment yomwe imapangidwa kuti imve ngati mirin, ndipo itha kukhala ndi gluteni.

Zosakaniza zofananira zaku Japan zomwe muyenera kuyang'anira

Kupatula mirin, mwina mungakhale mukuganiza za zakudya zina zodziwika bwino zaku Japan zophika komanso ngati alibe gluten.

Ndi ziti zina zophika zaku Japan zomwe zilibe gluten?

Zakudya zodziwika bwino zophika zakudya zaku Japan zomwe zilibe gluten ndi:

• Jasmine mpunga
• nori wokutira
• wowuma mbatata
• chifukwa
• msuzi wa tamari

Ngati muli ndi vuto la gluteni, muyenera kuyang'ana mndandanda wazowonjezera.

Zina mwazomwe zatchulidwazi zitha kukhala ndi zowonjezera zina monga hydrolyzed masamba protein. Mapuloteni a hydrolyzed masamba amakhala ndi gluten.

Kodi mulibe gluten?

Inde, chifukwa mulibe gluten. Sake amapangidwanso ndi mpunga wofufumitsa, motero mulibe gluten. Kuti mukhale otetezeka, nthawi zonse muziyang'ana zosakaniza zomwe zili m'botolo ngati pali chowonjezera chomwe chili ndi gluteni.

Kodi ndizophika ziti zaku Japan zomwe zimakhala ndi gluten?

Zakudya zina zaku Japan zomwe zili ndi gluten ndi izi:

• miso (nyemba zofesa ndi mbewu)
• Mayonesi achi Japan
• pansi
• mpunga wa vinyo
• sushi (nthawi zina)
• sushi mpunga
• kutsanzira nkhanu
• nsomba yogulitsa ufa
• Tempura

Ngati muli ndi vuto la gluteni kapena mumawakonda, muyenera kupewa kudya zomwe zatchulidwa pamwambapa.

Sizinthu zonsezi zomwe zimakhala ndi gluten nthawi zonse. Mitundu yosiyanasiyana imapanga chakudya chawo mosiyanasiyana. Kuti mukhale otetezeka, pewani kudya chakudya ndi zinthu zomwe tatchulazi.

Kodi ndi sosi ziti zaku Japan zomwe zimakhala ndi gluten?

Msuzi wina waku Japan wokhala ndi gluten ndi awa:

• msuzi wa nsomba
• msuzi wa hontsuyu
• msuzi wa oyisitara
• msuzi wa maula
• msuzi wa soya
• wasabi
• msuzi wa tsabola
• msuzi wa hoisin
• msuzi wa nyemba wakuda
• msuzi wa ponzu
• msuzi wa teriyaki

Musadye msuzi aliwonse omwe ali pamwambapa ngati muli ndi vuto la gluteni.

Ndingatani ngati sindingapeze zosakaniza zaku Japan zopanda gluten?

Ngati simukutha kupeza zosakaniza zomwe mukusowa zopanda thanzi, mutha kusintha zosakaniza zanu.

Mwachitsanzo, ngati chinsalu chimafuna msuzi wa soya ndipo simungapeze msuzi wopanda soya wopanda gluteni, mutha kuikapo tamari wopanda gluteni.

Mirin ndi chinthu chabwino kugwiritsa ntchito ngati mukufuna kuyesa zakudya zenizeni zaku Japan. Imawonjezera kukoma kokoma komanso kowawa kwa maphikidwe omwe amapereka kukhudza kwa Japan.

Mirin wangwiro alibe gluteni. Aji mirin (lotembenuzidwa kuti "zokonda ngati magalasi") atha kukhala opanda gilateni kapena sangakhale nawo. Samalani ndi izi ngati muli ndi vuto la gluteni.

Wokonda onigiri? Dziwani ngati onigiri alibe gluteni pano

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.