Use Oat Flour in Your Cooking & Baking: Tips and Tricks

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Oat flour is a flour made from ground oats. It’s gluten free and high in fiber and protein. It’s perfect for baking because it’s slightly sweet and neutral in flavor.
In this article, I’ll explain what oat flour is, how to use it, and share some recipes.

What is oat flour

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Why Oat Flour is the Perfect Substitute and Alternative

Oat flour is a super versatile flour that is made by grinding whole oats into a fine powder. Unlike traditional flour, oat flour is gluten-free, making it a great alternative for those with gluten sensitivities. Oat flour has a slightly sweet and neutral taste, and its fine structure makes it perfect for creating a variety of baked goods and thickening sauces.

The Benefits of Oat Flour

Oat flour is a superfood that contains a lot of protein, fiber, and other important nutrients that are good for the body. Here are some of the numerous benefits of using oat flour:

  • Oat flour is a great source of fiber, which can help to increase feelings of fullness and reduce cholesterol levels.
  • Oat flour is rich in protein, which is important for building and repairing muscles.
  • Oat flour is a good source of healthy fats, which can help to reduce inflammation in the body.
  • Oat flour is a versatile ingredient that can be used in a variety of recipes, making it a great choice for those who want to create different dishes in the kitchen.
  • Oat flour is a suitable substitute for traditional flour in many recipes, making it a great option for those who are looking for a healthier alternative.

How to Use Oat Flour

Oat flour can be used in a variety of ways, including:

  • Baking: Oat flour is perfect for creating a variety of baked goods, including bread, muffins, and cookies.
  • Thickening: Oat flour can be used as a thickening agent in sauces, soups, and stews.
  • Substituting: Oat flour can be used as a substitute for traditional flour in many recipes, including pancakes, waffles, and pizza crusts.

Choosing the Best Oat Flour

When choosing oat flour, it’s important to consider the following:

  • The type of oat: Oat flour can be made from different types of oats, including steel-cut oats, rolled oats, and quick oats. Each type of oat will produce a slightly different texture and taste, so it’s important to choose the one that best suits your needs.
  • The grind: Oat flour can be ground to different degrees of fineness, which will affect its texture and structure. A finer grind will produce a lighter and smoother texture, while a coarser grind will produce a denser and more rustic texture.
  • The protein content: Oat flour can vary in protein content, so it’s important to choose one that has a protein content that is suitable for your needs.

Where to Buy Oat Flour

Oat flour can be found at most local health food stores and grocery stores. It can also be purchased online from a variety of retailers.

Get Creative with Oat Flour: Tips and Tricks for Using This Superfood

Oat flour is an incredibly versatile ingredient that can be used in a variety of ways. Here are a few tips to get you started:

  • Oat flour is finer and drier than regular flour, so it’s important to measure it carefully. Use a scale if possible to ensure accuracy.
  • Oat flour is a great substitute for regular flour in many recipes, but it has a different structure and can result in a lighter, more delicate texture. Start by substituting 25-30% of the regular flour with oat flour and increase gradually as needed.
  • Oat flour has a slightly sweet taste, which makes it an ideal ingredient for baked goods. It also has the ability to absorb more liquid than regular flour, so you may need to add additional liquid to your recipe.
  • Oat flour contains more protein and fiber than regular flour, making it a superfood for those looking to increase their intake of these essential nutrients.

Get Creative: Fun and Easy Ways to Use Oat Flour

Oat flour is a quick and easy way to add a nutritional boost to your favorite foods. Here are a few ideas to get you started:

  • Use oat flour as a substitute for regular flour in pancakes, waffles, and muffins for a healthier alternative that still tastes great.
  • Ground oats can be used as a coating for chicken or fish instead of breadcrumbs.
  • Oat flour can be used to thicken soups and stews, or as a binder in veggie burgers.
  • Mix oat flour with a little water to create a paste that can be used as a face mask. Oat flour is known for its ability to soothe and prevent dry skin.
  • Oat flour can be used as a substitute for breadcrumbs in meatballs or meatloaf for a healthier alternative that still holds its shape.
  • Use oat flour to make a quick and easy pizza crust. Simply mix oat flour with water and let it cool before adding your favorite toppings.

Notes and Additional Tips

  • Oat flour is highly absorbent, so be sure to scrape down the sides of your mixing bowl as needed to ensure all ingredients are incorporated.
  • Oat flour can be purchased at most local grocery stores or online.
  • Steel-cut oats can be ground into oat flour using a food processor or blender.
  • Oat flour is a great alternative for those who are vegan or have a gluten intolerance.
  • The amount of oat flour needed in a recipe depends on the nature of the recipe and the desired outcome. Experiment with different amounts to achieve the texture and flavor you prefer.
  • Oat flour contains a greater amount of fiber than regular flour, which can help prevent constipation and promote regular bowel movements.
  • Oat flour is an excellent source of essential nutrients and can significantly increase the nutritional value of your favorite foods.

Conclusion

So, that’s all you need to know about oat flour. It’s a great substitute for traditional flour and a superfood with lots of protein and fiber. 

You can use it to make delicious baked goods, thicken sauces, and even face masks. So, don’t be afraid to experiment with it!

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.