Pollock in Cooking: Taste, Texture, and Best Recipes to Try

by Joost Nusselder Updated:  September 1, 2022

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

Try it out for free with Kindle Unlimited:

Read for free

Pollock (alternatively spelled pollack; pronounced ) is the common name used for either of the two species of North Atlantic marine fish in the Pollachius (“P.”) genus. Both P. pollachius and P. virens are commonly referred to as pollock. Other names for P. pollachius include the Atlantic pollock, European pollock, lieu jaune, and lythe; while P. virens is sometimes known as Boston blues (distinct from bluefish), coalfish (or coley), silver bills or saithe.

So, let’s look at how to cook this delicious fish, and also how to write about it.

10 Tips to Save a Bundle on Asian Ingredients!

Introducing our brand new FREE PDF guide: "Saving Secrets: Unveiling the Art of Saving Money on Asian Ingredients" It's your first newsletter email, so start saving today! 📚🧧

We'll only use your email address for our newsletter and respect your privacy

Pollock: The Unsung Hero of Baked Fish

Pollock is a type of fish that belongs to the cod family. It is commonly found in the North Pacific Ocean and the Bering Sea. Pollock is a popular fish for commercial fishing, and it is often used in fish sticks, fish fillets, and other seafood products.

Flavor Profile

Pollock has a mild, sweet flavor that is similar to cod. It has a delicate texture and is flaky when cooked. The flavor of pollock is not overpowering, making it a versatile fish that can be used in a variety of dishes.

Baked Pollock

Baking is one of the best ways to cook pollock. It is a simple and healthy way to prepare this fish. Here are some tips for baking pollock:

• Preheat your oven to 400°F.
• Season the pollock with salt, pepper, and any other herbs or spices you like.
• Place the pollock in a baking dish and drizzle with olive oil.
• Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Why Choose Pollock Over Other Fish?

Pollock is a great choice for those who love the taste of fish but don’t want an overpowering flavor. It is also a more sustainable choice than other types of fish, such as cod. Here are some other reasons to choose pollock:

• It is low in fat and high in protein.
• It is an affordable option for those on a budget.
• It is versatile and can be used in a variety of dishes, from fish tacos to fish chowder.

So, the next time you’re in the mood for fish, give pollock a try. It may just become your new favorite seafood!

Pollock: A Versatile Seafood with Delicate Taste and Texture

Pollock is a mild-tasting fish that is sweet and clean, making it an ideal protein for people who are not fond of strong-tasting seafood. It is also a great option for those who want to enjoy the natural taste of the fish without overpowering it with spices or sauces.

Texture: Delicate and Fatty

Pollock has a delicate texture that is flaky and tender, making it an excellent choice for a variety of cooking methods. It is also a fatty fish, which means it has a rich and buttery flavor that melts in your mouth. The meat of pollock is firm and holds its shape well, making it perfect for dishes that require small pieces of fish.

Marketing and Reputation

Pollock has gained a reputation as a low-priced seafood product, but it is far from being a low-quality fish. In fact, pollock is one of the most versatile and widely sold seafood products in the market. It is often marketed as a substitute for cod, but it has its own unique taste and texture that sets it apart from other varieties of fish.

Cooking Methods and Best Offerings

Pollock can be cooked in a variety of ways, including baking, grilling, frying, and poaching. It is also a popular ingredient in sushi and other Asian dishes. Some of the best offerings of pollock include fish and chips, fish tacos, and fish burgers. Restaurants often offer pollock as a healthier and more affordable alternative to other types of seafood.

Protein and Nutritional Value

Pollock is a great source of protein and contains essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. It is also a low-calorie and low-fat fish, making it an ideal choice for people who are watching their weight or trying to maintain a healthy diet.

Pollock Cooking: From Grilled to Fried and Everything in Between

Grilled pollock is a perfect meal for summer. It’s light, refreshing, and healthy. Here’s how to make it:

• Marinate the pollock fillets in a mixture of lemon juice, garlic, and olive oil for 30 minutes.
• Preheat the grill to high.
• Grill the pollock fillets for 3-4 minutes on each side until tender and slightly crispy.
• Serve with a side of roasted potatoes or rice for a satisfying meal.

Baked Pollock with Creamy Herb Sauce

Baked pollock is an ideal meal for those who prefer a milder flavor. Here’s how to make it:

• Preheat the oven to 375°F.
• Mix together a tablespoon of butter, a teaspoon of salt, and a teaspoon of your favorite herbs.
• Place the pollock fillets in a baking dish and spread the herb mixture over them.
• Bake for 15-20 minutes until the pollock is tender and flaky.
• Serve with a side of green salad or fettuccine for a delicious and healthy meal.

Fried Pollock Tacos with Zesty Lime Sauce

Fried pollock tacos are a favorite among seafood lovers. Here’s how to make them:

• Cut the pollock fillets into small, single pieces.
• Mix together a batter of flour, salt, and beer.
• Dip the pollock pieces in the batter and fry them in hot oil until crispy and golden brown.
• Serve the fried pollock pieces in a warm tortilla with a zesty lime sauce and your favorite taco sides.

Battered Pollock Sandwich with Sweet and Crunchy Slaw

A battered pollock sandwich is a perfect meal for those who love a satisfying crunch. Here’s how to make it:

• Cut the pollock fillets into small, single pieces.
• Mix together a batter of flour, salt, and your favorite spices.
• Dip the pollock pieces in the batter and fry them in hot oil until crispy and golden brown.
• Serve the fried pollock pieces on a toasted bun with a sweet and crunchy slaw made of shredded cabbage, carrots, and a hint of smokiness.

Pollock is a delicious and healthy protein that is similar to cod but with a more delicate flavor. It’s low in fat and high in vitamin D, making it an ideal ingredient for any meal. Whether you prefer it grilled, baked, or fried, there are plenty of pollock recipes to choose from. So, next time you’re at the grocery store, pick up some fresh Alaskan pollock and get cooking!

Delicious Pollock Recipes to Try at Home

1. Baked Parmesan Pollock

Looking for a healthy and delicious meal? Look no further than baked parmesan pollock. This recipe is easy to prepare and requires only a few simple ingredients. Start by mixing parmesan cheese, butter, garlic, and black pepper in a bowl. Then, coat the pollock fillets in the mixture and bake for 15-20 minutes. Serve with steamed vegetables or rice for a complete meal.

2. Grilled Alaskan Pollock

Alaskan pollock is a highly loved seafood dish that is perfect for dinner. Grilling is a great way to prepare this fish, as it brings out the fresh and slightly sweet taste. To achieve the perfect grilled pollock, start by marinating the fish in a mixture of olive oil, lemon juice, and herbs. Then, grill the fillets for a few minutes on each side until fully cooked. Serve with a side of grilled potatoes or a fresh green salad.

3. Fried Pollock with Sweet Potato Fries

If you’re in the mood for something a little heavier, try frying your pollock fillets. This recipe is simple and requires only a few ingredients, making it ideal for beginners. Start by coating the fillets in a mixture of flour, salt, and black pepper. Then, fry the fish in hot oil until golden brown. Serve with a side of sweet potato fries for a complete and satisfying meal.

4. Mediterranean Pollock with Rice

For a new and different way to enjoy pollock, try this Mediterranean-inspired recipe. Start by marinating the fish in a mixture of olive oil, lemon juice, and garlic. Then, bake the fillets in the oven for 10-15 minutes. While the fish is cooking, prepare a simple rice dish with vegetables and herbs. Serve the pollock on top of the rice for a complete and healthy meal.

5. Pollock in Garlic Butter Sauce

Looking for a rich and flavorful way to enjoy pollock? Try this recipe for pollock in garlic butter sauce. Start by gently cooking the fish in a mixture of butter, garlic, and herbs. This will create a nice and slightly creamy sauce that is perfect for dipping bread or mixing with rice. Serve with a side of green vegetables for a complete and satisfying meal.

No matter which recipe you choose, pollock is a delicious and versatile fish that can be enjoyed in a variety of ways. So let’s start making these best pollock recipes and enjoy a nice meal at the table!

Pollock vs Cod: What’s the Difference?

• Pollock and cod are both white fish that belong to the same family, but they have some differences in appearance and size.
• Pollock is smaller in size compared to cod and has a slightly darker color on the edges and sides of its body.
• Cod is a larger fish with a rounder body and a more uniform color.

Taste and Texture

• Both pollock and cod have a mild, slightly sweet flavor, but pollock is considered to have a milder taste.
• Pollock has a softer texture compared to cod, which is firmer and flakier.

Nutritional Content and Health Benefits

• Pollock and cod are both low in fat and high in protein, making them a good choice for people who want to maintain a balanced diet.
• However, pollock contains slightly less fat compared to cod, which makes it a better option for people who are watching their fat intake.
• Both fish are rich in omega-3 fatty acids, which are known to improve heart function, prevent excess energy from being stored as fat, and help control blood sugar levels.
• Pollock is also a good source of vitamin B12, which is essential for proper nerve function and red blood cell production.

Preparation and Use

• Pollock and cod can be prepared in similar ways and are often used interchangeably in recipes.
• Pollock is highly versatile and can be used in a wide variety of dishes, including soups, stews, and seafood chowders.
• Cod is often sold in larger pieces and is a popular choice for fish and chips.

Conclusion

So, there you have it- all you need to know about pollock and how to use it in cooking. It’s a great way to enjoy a healthy, sustainable seafood without overpowering flavors. Plus, it’s a great way to get some extra protein into your diet.

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

Try it out for free with Kindle Unlimited:

Read for free

Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.