Sitaw: What Is It And Is It Healthy?
Sitaw (pronounced see-tahw) is a tropical vegetable in the green beans family popular in the Philippines. It is also known as string beans, snake beans, or winged beans.
Sitaw is the same as the long bean, and the scientific name is Vigna unguiculata sesquipedalis. It is part of the legume family of plants.
Sitaw is the Tagalog term for yard-long bean or string beans, a climbing plant that can grow up to 10 feet tall. The leaves are dark green and the flowers are white. The beans are green and have a long, thin shape.
Sitaw is often used in Filipino dishes such as adobo, kare-kare, and chopsuey. It can also be stir-fried or cooked in soup. Sitaw is a good source of vitamins A and C, iron, and fiber.
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What does sitaw taste like?
Sitaw has a mild, slightly sweet flavor. It is crunchy and tender when cooked properly. Overcooked sitaw can be mushy.
Sitaw is not acidic. It has a pH level of 6.5-7.5.
How long should you cook sitaw?
Sitaw should be cooked until it is tender but still crisp. This usually takes 3-5 minutes.
What is the best way to cook sitaw?
There are many ways to cook sitaw, but some of the most popular methods include stir-frying, boiling, and cooking in soup.
How to eat sitaw?
Sitaw can be eaten as a side dish or as part of a main dish. It is often served with rice.
What’s the difference between sitaw and green beans?
Sitaw and green beans are in the same family, but they are not the same vegetable. Sitaw is a tropical vegetable that is popular in the Philippines, while green beans are more common in the United States. Sitaw has a milder flavor than green beans and is usually thinner and longer.
The benefits of sitaw
Yes, sitaw is keto-friendly. It is low in carbs and calories and high in fiber. This makes it a great option for those on a ketogenic diet.
Yes, sitaw is a good source of protein. It is also rich in vitamins and minerals, making it a nutritious addition to your diet.
Yes, sitaw is good for weight loss. It is low in calories and high in fiber, which helps to keep you feeling full. This makes it an excellent choice for those on a weight loss journey.
Conclusion
Sitaw is a great and affordable way to add a crunchy texture and a healthy vegetable to your dishes.
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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.