Wafu pasita recipe ne spaghetti uye prawns: YAKAKWANA umami musanganiswa
Wafu pasita ndiyo mhinduro yeJapan kuitaly pasta, fusion ine maasia -style zvigadzirwa.
Mune ino kamukira, ndiri kugovera inonaka musanganiswa wema prawns mune inonaka muto nesoya, bota, nekuda, uye matomatisi.
Iko kusanganiswa kwakasarudzika kwemavara ayo anosanganisa echinyakare umami wechiJapan neitaly spaghetti pasita uye hove.
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Nzira yekugadzira yakakura pasita pasita
Wafu pasita ine spaghetti nemaprawuni
Ingredients
- 300 gramu spaghetti
- 2 tbsp mafuta omuorivhi
- 1 garlic clove kupwanyika
- 300 gramu Cherry matomatisi halved
- 15 - 20 kamba diki (peeled)
- 2 tbsp nekuda
- 2 tbsp soy sauce
- 1 tbsp mafuta
- kusasa kwagarashi ChiJapanese zvinonhuwira
- 1 tbsp munyu wepasta mvura
Instructions
- Tora hombe huru uye wira mvura ne 1 tbsp munyu.
- Kana uchinge wabikira, wedzera iyo spaghetti uye bika kusvikira al dente (ingangoita maminetsi mashanu kusvika mashanu) kana zvinoenderana nemirayiridzo yepakeji.
- Pisa hombodo huru, wedzera oiri, uye gariki yegariki. Kurudzira kamwe kana kaviri kwemaminitsi makumi maviri kusvikira gariki yaburitsa kunhuwirira kwayo.
- Wedzera Cherry matomatisi, unomutsa, kusvikira madomasi atanga kuita (3-4 maminitsi).
- Zvino wedzera iwo akachekwa machena uye nekuda uye bika kwemaminetsi maviri. Iyo prawns haifanire kubikwa zvakadaro.
- Wedzera bhotela uye soy muto, fambisa zvakanaka, uye gadzirira imwezve maminetsi maviri kana kusvika ma prawns aonekwa aitwa.
- Sakanidza mupasta nemaprawn uye muto. Iwe ikozvino wagadzirira kubika uye kushumira ichi chinonaka chikafu. Wedzera kusasa kwa togarashi zvinonhuwira.
Video
Notes
(iyi resipi chikamu chedu Yemahara Japanese ine nyore resipi bhuku pano)
Kana iwe usina chero togarashi zvinonhuwira, usazvidya moyo! Changu chandinofarira Yoshi ane iyi Nanami togarashi:
Chii chinonzi pasta?
Wafu chikafu chemazuvano cheJapan fusion chikafu. Inoreva pasita yeitaly, senge spaghetti, ine mwaka weJapan uye umami kuravira.
Mufambiro wepasta wepasirese wakanyatsotora mushure meWWII semhedzisiro yekufurira kweWestern. Nekudaro, izvi zvakasiyana nepasta iwe yaungatarisira kumaresitoreti eAmerica kana eEurope.
Semuenzaniso, iwe unowana zvinonakidza zvinosanganiswa senge Ume Wafu paste inova pasita ine umeboshi pickled plums, kana shirasu wafu pasita ine diki mbishi kana yakabikwa sardines uye spaghetti.
Verenga zvakawanda pamusoro ChiJapanese yekubika zvigadzirwa | 27 yezvinhu zvinoshandiswa zvakanyanya muJapan
Asi wafu haisiriyo chaiyo mhando yepasta. Izwi rekuti wafu (和風) rinoreva "chiJapanese", kwete pasita pachayo. Izvo zvimwe zvekutaura izvo zvinoreva kuti chiJapan chinotora zvakasiyana ndiro dzekuMadokero.
Pedyo nemasta pasita, pane zvinhu se wafu dashi semuyenzaniso.
Kugadzira pasita dhizaini pasita dhishi, unogona kunyanya kuwedzera chero e izvo zvigadzirwa zvaungawedzera kune mupunga. Wafu pasita sauces kazhinji ane soy muto, nekuda, kana mirin semwaka.
Pfungwa iri shure kwekubika kwemafufu ndeyekuvapa iyo umami inonaka inonaka iyo inowirirana zvakanaka nemakwenzi e bland senge pasita yeItaly.
Wafu pasita recipe misiyano
Hedzino dzimwe nzira dzekukwiridzira uye kuita kuti iyi pasita dhishi inyanye kunakidza.
Sauce
Zvemuto, isu tiri kushandisa nekuda, soy muto, uye bota.
Sake zvinotsiva semupunga vhiniga, kubika waini, kana kunyange muto wemuzambiringa zvakanaka dzimwe nzira. Mirin inoita sosi kutapira kana uchida.
Zano rekuti miso paste or dashi stock inogona zvakare kupa inonakidza flavour inozadzisa yegungwa.
Tamari mukuru gluten-isina soy-muto chinotsiva. Low-sodium soy muto ndeimwe sarudzo kana iwe uchitsvaga kudzora kunwa kwako munyu.
Zvokudya zvegungwa
Iyi recipe inoshandisa prawns, asi iwe unogona kushandisa chero rudzi rwezvokudya zvegungwa, kusanganisira mahombe makuru, shrimp, crab, lobster, saumoni, uye kunyange tuna kana cod fillets.
Kana iwe ukashandisa makomba kana mussels, saka ita shuwa yekushandisa mashoma soy muto kana yakaderedzwa-sodium soy muto nekuti marimu ane munyu chaiwo.
Pasita
Ini ndinoda spaghetti nekuti inotsenga uye yakareba asi iwe unogona zvakare kushandisa yakanyanya pasita senge fettuccine, tagliatelle, kana linguine.
Kana iwe uri kunze kwepasta refu, chero mhando ichaita, kunyangwe zvidimbu zvepasta senge gemelli, fusilli, penne, kana rigatoni.
Ingo ita chokwadi chekubika zvese pasita al dente kuti irege kuva mushy zvakare.
Uyewo verenga: Iko quinoa noodles & pasta zvakakunakira iwe here? Hutano & akanakisa zvigadzirwa
Vegetables
Ini ndinoda kuzvichengeta zviri nyore, saka ndinoshandisa chete matomatisi etamuriya asi iwe unogona kushandisa mhando dzese dzemadomasi nekuadzimura kuita zvidimbu zvidiki.
Zvakare, unogona kuzvitsiva ne broccoli, asparagus (ungangoda kubika izvo zvitsva mupani yakakosha), snap peas, green beans, kana edamame.
toppings
Kunyange zvazvo zvisingawanzo kushandiswa chezi mumutsara wepasta, iwe unogona kugara uchiwedzera grated parmesan sechinhu chakanaka chekuita kuti ndiro iwedzere kuzadza uye yakanaka.
Togarashi chiJapanese chinonhuwira, asi iwe unogona kungoshandisa imwe nhema nhema, chena mhiripiri, uye chili chili. Kana, wedzera imwe yakashongedzwa sesame mbeu, kana ichimi togarashi (nyoro chili spice).
Kana iwe uchida kuwedzera zvimwe zvakasvibirira matopu kuti uwedzere imwe yakanaka kara, shandisa chiJapan parsley, cilantro, kana watercress.
Maitiro ekushandira wafu pasita & chekuibatanidza nayo
Iyi yekubheka kwepasta chikafu chakazara icho chinowirirana zvakanaka negirazi rewaini kana zvimwe premium nekuda.
Iwe unogona kuishandira ichipisa masikati kana kudya kwemanheru uye kunyangwe uine chikafu chinosara chinotevera zuva rinotevera.
Ndechimwe chezvikafu zviri nyore asi zvinonaka zvinopa zvakanakisa zvepasirese: macarbs uye starch yeWestern pasta, uye zvinotapira uye zvinonaka zveumami zvinonaka izvo zvinobva kumaprawn, sake, uye soy muto.
Kana iwe uchida kuve neichi sechikamu chemaviri kana matatu-kosi yekudya, ini ndinokurudzira a Chiedza miso muto sekutanga uye isina muchero dhizeti dhizeti nekuti pasita yatove yakanaka sosi ye carbs uye macalorie.
Wafu pasita: ruzivo rwehutano
Kushanda kwepaghetti uye prawn pasta ine pakati pe500-600 macalorie, zvinoenderana nema prawns uye mhando yesoya muto waunoshandisa.
Iyo inewo anenge magiramu 13-15 emafuta, 200 mg yecholesterol, 250 mg sodium, uye 67 - 70 gramu yemakabhohaidhiretsi.
Nekudaro, ine kabhu-yakazara pasita dhishi, asi iyo prawns inoita kuti ive nehutano kupfuura mamwe akawanda mapasta ndiro (kureva carbonara).
Prawns sosi huru yeprotein ine hutano, mavitamini, uye zvicherwa. Iwo ane mhando dzakanaka dzecholesterol, mafuta akanaka, uye iwo ari mashoma mumakhalori, kuti iwe ugone kuve nemamwe ma prawns pasina kunzwa uine mhosva.
Panyaya yemabhenefiti ehutano, prawns ndiwo manyuko akanaka ecalcium, iron, omega 3, vitamini b6, uye magnesium.
Kuti uwane mamwe wafu pasirosi kurudziro, tarisa yangu ChiJapanese chimiro howa pasita recipe: inonaka inotapira ruomba soy muto pasta
Mavambo epasta pasita
Pasita yekuMadokero neItaly yakatanga kuendeswa kuJapan imwe nguva munguva yekupera kwema1800 yaive nguva yekudyidzana nedzimwe nyika uye kuongorora.
Vanhu vakashanyira nyika uye vakadzoka nezvinhu zvakawanda zvitsva uye mabikirwo, pakati pavo pasita.
Zvanga zviri zvakasiyana nemaodles, saka yaive nzira nyowani yekuyedza nemaitiro ekubika.
Iyo yekumashure-WWII nguva yaive yeimwe yekugadzirira kwekuedza. Muresitorendi diki yeTokyo inonzi "Kabenoana", shefu akatanga kubika Italian mapasta ane zvakasarudzika zvigadzirwa zveJapan, uye vazhinji vanotenda kuti pano ndipo pakafa pasita pasita.
Izvo iwe zvauchacherekedza nezve wafu pasita ndeyekuti umami yakasanganiswa sosi inonyatso kuoneka seyakagadzika dhishi, uye nyama nemiriwo zvigunwe zviri nyore.
Zvakare, hapana chaicho chinotarisa pane chizi, kunyanya parmesan sekukwirisa.
mhedziso
Inotevera nguva iwe paunenge wabva mukudya kwemanheru mazano, tora mamwe ma prawns, pakiti repasta, uye ubudise ako aunofarira eAsia macondiments kuita iyi nyore wafu pasita.
Sezvo zvine mutsindo, iwe unogona kugara uchiwedzera mimwe miriwo kuti ive noutano kana kuiita yekupedzisira nyaradzo chikafu nekusasa kweparmesan.
Verenga zvekare nezve ChiJapan Udon manoodles: mashandisiro aungaita aya mukobvu manoodles
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
