Asian Staple Foods: The Secret to Fresh Ingredients and Delicious Meals

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Asian staple foods are a must-have in any Asian pantry.

Rice is a clear staple food in Asian cuisine. It’s consumed in large quantities providing necessary nutrients and energy to sustain the body. Other popular Asian staple foods include noodles, fish, and soy sauce.

In this guide, I’ll explain what makes these foods so special and why they’re so important in Asian cuisine.

What are staple foods

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What Makes a Food a Staple in Asian Cuisine?

When we talk about staple foods, we refer to those that make up a significant portion of a population’s diet. These foods are consumed regularly and in large quantities, providing the necessary nutrients and energy to sustain the body. In Asian cuisine, rice is clearly the most common staple food, but other foods also play a significant role in the region’s cuisine.

The Role of Rice in Asian Cuisine

Rice is the main staple food in many parts of Asia, and its consumption can be traced back to the earliest days of the region’s history. Today, rice is consumed in various forms, including white, brown, and glutinous rice. Given its high consumption rate, it is not surprising that rice is also the main ingredient in many Asian recipes.

The Complexity of Asian Staple Foods

The dynamism and complexity of Asian staple foods are evident in the region’s history and geography. Southeast Asia, for example, is home to insular and mainland regions, each with its own ethnic and linguistic communities. Scholars and governments have tried to classify these regions based on language, physical geography, and political boundaries, but these classifications often ignore the deep historical and cultural separation between these areas.

The Role of Staple Foods in Asian Society

Staple foods play a significant role in Asian society, not just in terms of physical sustenance but also in terms of prestige. Inhabitants of lowland and coastal areas often consume rice, which is seen as a symbol of wealth and status. In upland and interior areas, where rice cultivation is not possible, other staple foods like corn and potatoes are consumed.

The Fresh Ingredients that Make Asian Staple Foods So Delicious

Fresh ingredients are a crucial part of Asian cuisine. They are the raw materials that give dishes their unique flavor and texture. Fresh ingredients include vegetables, fruits, herbs, and meats that are used in a variety of dishes.

How to Choose and Prepare Fresh Ingredients

When choosing fresh ingredients, it’s important to keep a few things in mind:

  • Look for fresh, firm produce that is free of bruises and blemishes.
  • Choose young vegetables and fruits, as they tend to be less starchy and more flavorful.
  • When buying seafood, look for firm, shiny flesh and clear eyes.
  • When buying beef, look for marbling, which indicates a good quality cut.

To prepare fresh ingredients for Asian dishes:

  • Rinse vegetables and fruits thoroughly and remove any dirt or debris.
  • Slice vegetables and fruits thin and uniform for even cooking.
  • Remove the skin and scrape off any dirt or debris from ginger and garlic.
  • Slice meat thin for stir-fries and barbecue dishes.
  • Boil eggs for a couple of minutes for a soft-boiled version.

Why Fresh Ingredients are Essential to Asian Staple Foods

Fresh ingredients are essential to Asian staple foods because they add flavor, texture, and complexity to dishes. They are the raw materials that make Asian cuisine so incredible and are what sets it apart from other types of cuisine. Without fresh ingredients, Asian dishes would be bland and unappetizing.

Some Incredible Asian Dishes Made with Fresh Ingredients

Here are some popular Asian dishes that are made with fresh ingredients:

  • Stir-fried vegetables and meats: This dish is made with a variety of fresh vegetables and meats, such as beef, chicken, or shrimp. It is cooked quickly over high heat and often includes soy sauce, ginger, and garlic.
  • Fried rice: This dish is made with leftover rice and a variety of fresh vegetables and meats. It is often seasoned with soy sauce and can be spicy or mild.
  • Sushi: Sushi is made with fresh fish, rice, and seaweed. It is a popular dish in Japan and is enjoyed all over the world.
  • Barbecue meats: Barbecue meats, such as Korean barbecue, are made with fresh meats that are marinated in a variety of sauces and spices. They are grilled over high heat and are often served with rice and vegetables.
  • Pho: Pho is a Vietnamese soup that is made with fresh herbs, spices, and meats. It is a complex dish that is often eaten for breakfast in Vietnam.

The Versatility of Dried Foods in Asian Staple Dishes

Dried foods are a type of staple food commonly found in Asian cuisine. They are ingredients that have been dried out to remove the water content, making them easier to store and prepare for everyday cooking. Dried foods come in a variety of types, including grains, proteins, and vegetables.

Common Dried Foods Used in Asian Cooking

Here are some of the most commonly used dried foods in Asian cooking:

  • Rice: Dried rice is an essential ingredient in many Asian dishes. It is commonly used to make rice bowls, stir-fries, and sushi.
  • Dried ginger: This is a popular spice used in Chinese cooking. It is commonly used in stir-fries and spicy sauces.
  • Dried pork: This is a type of protein commonly used in Chinese cooking. It is often used in stir-fries and spicy dishes.
  • Dried beef: This is another type of protein commonly used in Chinese cooking. It is often used in stir-fries and noodle dishes.
  • Dried onion: This is a common vegetable used in Asian cooking. It is often used in stir-fries and soups.

Preparing Dried Foods for Cooking

Preparing dried foods for cooking is relatively easy. Here are some steps to follow:

  • Check the package for instructions on how to prepare the dried food.
  • Remove any dirt or debris from the dried food.
  • Rinse the dried food in cold water.
  • Soak the dried food in water for a period of time, depending on the type of food. This will help to rehydrate the food.
  • Drain the water from the dried food.
  • Prepare the dried food according to the recipe.

Popular Dishes Made with Dried Foods

Here are some popular Asian dishes that use dried foods:

  • Sticky rice: This is a traditional Thai dish made with dried sticky rice. It is often served with spicy sauces and chopped vegetables.
  • Beef stir-fry: This is a Chinese dish made with dried beef, sliced onions, and a spicy sauce.
  • Pork noodle soup: This is a Vietnamese dish made with dried pork, rice noodles, and a broth made from dried spices and vegetables.

Benefits of Using Dried Foods

There are several benefits to using dried foods in Asian cooking:

  • Dried foods are often less expensive than fresh ingredients.
  • Dried foods have a longer shelf life than fresh ingredients, making them easier to store.
  • Dried foods are versatile and can be used in a variety of dishes.
  • Dried foods are a great way to add protein to your diet.

The Essential Guide to Asian Sauces

When it comes to Asian cuisine, sauces are an essential component that can transform a dish from good to great. From sweet to savory, there is a wide variety of sauces that can add an extra bit of flavor to any meal. In this section, we’ll explore some of the most popular and prominent sauces in Asian cuisine.

The Different Types of Sauces

Asian sauces come in all sorts of varieties, each with its own unique flavor and purpose. Here are some of the most common types of sauces:

  • Soy Sauce: Possibly the most famous Asian sauce, soy sauce originated in China and is now a staple in kitchens around the world. It’s a dark, salty sauce made from boiled soybeans, wheat, and other ingredients. There are different types of soy sauce, including regular, light, and dark, each with its own flavor profile and production techniques.
  • Sweet and Sour Sauce: This Chinese-style sauce is a mixture of sweet and tangy flavors. It contains ingredients like sugar, vinegar, and soy sauce, and is often served with pork or chicken dishes.
  • Teriyaki Sauce: A Japanese-style sauce, teriyaki is a mixture of soy sauce, sugar, and other ingredients. It’s often used as a marinade for meats like chicken and beef, and can also be used as a glaze.
  • Miso Sauce: Made from fermented soybeans, miso sauce has a complex, umami flavor. It’s often used in Japanese cuisine, particularly in soups and marinades.
  • Ginger Sauce: This sauce is made from fresh ginger, soy sauce, and other ingredients. It’s often served with seafood dishes and can add a little bit of heat to a meal.
  • Hot Sauce: There are many different types of hot sauce in Asian cuisine, from the smoky flavor of Korean gochujang to the fiery heat of Thai sriracha. Hot sauce can add an extra kick to any dish.

Choosing the Right Sauce

With so many different types of sauces to choose from, it can be hard to know which one to use for a particular dish. Here are some tips to help you choose the right sauce:

  • Check the recipe: Many Asian recipes will call for a particular type of sauce, so be sure to read the recipe carefully before you start cooking.
  • Think about the flavor profile: Different sauces have different flavor profiles, so think about what flavors you want to add to your dish. Do you want something sweet and tangy, or something spicy and smoky?
  • Consider the dish: Some sauces are better suited to certain dishes than others. For example, teriyaki sauce is great for marinading meats, while sweet and sour sauce is often served with pork or chicken dishes.

Brands to Try

There are many different brands of Asian sauces available, and it can be hard to know which ones are the best. Here are a few brands to try:

  • Kikkoman: This is a well-known brand of soy sauce that is widely available in supermarkets.
  • Lee Kum Kee: This brand offers a wide variety of Asian sauces, including hoisin sauce and oyster sauce.
  • Huy Fong Foods: This brand is famous for its sriracha hot sauce, which has become a staple in many restaurants and households.

Additional Notes

  • When adding sauces to a dish, it’s important to start with a little and add more as needed. Some sauces can be quite strong, so it’s better to add a little at a time than to overdo it.
  • If you’re not a fan of a particular sauce, don’t be afraid to substitute it with something else. There are many different types of sauces that can be used in a variety of dishes.
  • Some sauces contain additional ingredients, like mayo or egg, that may not be suitable for everyone. Be sure to read the label carefully before using a new sauce.
  • Rice bowls are a quick and easy way to incorporate Asian sauces into your meals. Simply cook up a grain of your choice, add some fresh or boiled veggies, and top it off with your favorite sauce.

Spice Up Your Staple Foods: Adding Flavor to Asian Dishes

Asian cuisine is known for its bold flavors and unique combinations of spices. Here are some of the key spices that are commonly used in Asian cooking:

  • Bay leaf: This is a common ingredient in Filipino and Indonesian dishes. It adds a subtle, sweet flavor to soups and stews.
  • Black pepper: This is a staple in Chinese and Japanese cuisine. It’s often used to season meat dishes like beef stir-fry.
  • Miso: This traditional Japanese seasoning is made from fermented soybeans. It’s often used to make miso soup or as a marinade for meat or vegetables.
  • Ginger: This root is used in many Asian dishes, from stir-fries to soups. It adds a slightly spicy, slightly sweet flavor.
  • Garlic: This is a staple in many Asian cuisines, including Chinese and Korean. It’s often used to add flavor to meat dishes or stir-fries.
  • Cinnamon: This spice is often used in Indian and Southeast Asian cuisine. It adds a warm, sweet flavor to dishes like curries and rice pudding.

Where to Find Asian Spices

If you’re looking to buy Asian spices, there are a few places you can check:

  • Local Asian grocery stores: These stores often have a wide variety of spices, both in whole and ground form.
  • Online stores: You can find a variety of Asian spices on websites like Amazon, as well as specialty online stores.
  • Local spice stores: Some spice stores carry a selection of Asian spices, so it’s worth checking out your local store.

How to Use Asian Spices in Your Cooking

Adding Asian spices to your cooking can help improve the flavor of your dishes. Here are a few tips for using Asian spices:

  • Start small: If you’re not familiar with a particular spice, start with a little bit and work your way up. Some spices, like cinnamon, can be overpowering if you use too much.
  • Follow recipes: If you’re new to cooking with Asian spices, try following a recipe to get a sense of how much to use and how to prepare the spice.
  • Be open to trying new things: Asian spices can bring a lot of potential to your cooking, so don’t be afraid to try something new. You might just find a new favorite spice or dish.
  • Connect with other food lovers: Social media platforms like Pinterest, YouTube, and Facebook can be great places to find new recipes and connect with other food lovers.

Examples of Asian Dishes with Spices

Here are a few examples of popular Asian dishes that include spices:

  • Beef stir-fry with black pepper: This dish is a classic in Chinese cuisine. The black pepper adds a slightly spicy flavor to the beef.
  • Miso soup with egg and pickled vegetables: This traditional Japanese dish is made with miso paste, which adds a rich, rounded flavor to the soup.
  • Filipino adobo with bay leaf: This dish is made with meat (usually chicken or pork) that’s been marinated in a mixture of soy sauce, vinegar, and bay leaves. The bay leaves add a sweet, slightly floral flavor to the dish.
  • Indian biryani with cinnamon: This rice dish is made with a mixture of spices, including cinnamon, which adds a warm, sweet flavor to the dish.
  • Korean bulgogi with ginger and garlic: This dish is made with marinated beef that’s been seasoned with ginger and garlic. The ginger adds a slightly spicy, slightly sweet flavor to the dish.


So there you have it- the most important Asian staple foods, and why they’re so important. 

The staple of the Asian diet is rice, but there are many other foods that are staples in different countries. 

As long as you have the right balance of carbs, protein, and fat, you can eat whatever you want!

Check out our new cookbook

Bitemybun's family recipes with complete meal planner and recipe guide.

Try it out for free with Kindle Unlimited:

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.