Miso vs Korean intlama yeembotyi zesoya (doenjang): Iindlela ezi-3 ezingaqhelekanga zokuxelela umahluko

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMeyi 14, 2022

Mhlawumbi uyazibuza ukuba yintoni umahluko phakathi unama miso kunye nentlama yeembotyi zesoya yaseKorea (doenjang).

Zombini zinegwele zesoya iintlama ezifanayo kakhulu incasa kunye nokwakheka.

Nangona kunjalo, azifani ncam!

Intlama yeembotyi zesoya, ebizwa ngokuba yi-doenjang yaseKorea okanye i-doujiang yaseTshayina, inevumba elirhabaxa ngakumbi kunye nencasa enamandla kune-miso yaseJapan. Intlama yeembotyi zesoya ayisebenzisi iinkozo njengesiqalisi sokubilisa kwaye isebenzisa iinkqubo ezi-3 zokubiliswa ukufumana intlama egqityiweyo, ngelixa i-miso isebenzisa irayisi okanye ibhali enobumba bekoji ukuqalisa ukubila.

Ndiza kungena ngakumbi kwezi zinto zidlulileyo, kodwa ukuzidibanisa zonke, nolu uluhlu lomahluko ophambili phakathi kwembotyi zesoya kunye nemiso yokuncamathisela.

Uninzi lwabantu luhlala lubhideka phakathi kwe-doenjang kunye ne-miso. Zombini intlama yeembotyi zesoya, enye isuka eKorea (doenjang) kwaye enye ivela eJapan (miso).

Ngaphandle kokuba zombini zivela kwiinkcubeko ezahlukeneyo, indlela yokulungiselela kunye nezinto eziphambili ziyafana. Nangona kunjalo, kukho umahluko ophambili.

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Umahluko phakathi kwe-doenjang kunye ne-miso paste

Ngelixa zombini ezi zinto zokutya zenziwe kusetyenziswa iimbotyi zesoya kunye netyuwa, izithako ezimbalwa ziyazibeka zize zinike incasa eyahlukileyo.

Ngokwesiqhelo, idoenjang yesiko yaseKorea yenziwa kusetyenziswa iimbotyi zesoya kunye netyuwa kuphela. Nangona, kwimeko ye-miso, yenziwe ngu Ukongeza i-koji starter kwirayisi kunye neembotyi zesoya. Ngenxa yoko, i-miso incasa kamnandi.

Nangona kunjalo, ayisiyiyo kuphela umahluko.

Ngokuxhomekeke kwingqolowa esetyenzisiweyo, kukho iindidi ezininzi ezahlukeneyo ze-miso. Kukho i-miso emnyama, enento efana nefudge, kwaye ke kukho ukukhanya, i-creamier shades ngokunjalo.

Ngelixa idoenjang inenkangeleko ebukhali, yomelele ngakumbi, kunye neprofayile yencasa entsonkothileyo!

(jonga imifanekiso emininzi)

(jonga imifanekiso emininzi)

Izibonelelo zomntu ngamnye

Enkosi kwi-miso kunye ne-doenjang yokuba intlama yeembotyi zesoya evundisiweyo, zilungele amathumbu. Kokubini ukutya kune-anti-obesity, anti-diabetic, anti-cancer, kunye ne-anti-inflammatory properties.

doenjang

IDoenjang ibisisiseko sokutya kwaseKorea kangangeenkulungwane. Ngoku iyanda ngokuxhaphaka ngenxa yezibonelelo zayo ezininzi zezempilo.

• Yehlisa uxinzelelo lwegazi: Ubukho be-histamine-leucine amino acid kwi-doenjang busebenza kakhulu ekomelezeni ukwenziwa kweeproteni. Oko kunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol.
• Yomeleza isibindi: I-doenjang yesiko iyaziwa ngokudlala indima ekudambiseni isibindi, ukunciphisa ukwenziwa kwe-glycosyltransferase.
• Ukwetyisa ukutya: Naluphi na uhlobo lokutya okunotyiweyo lulungile emathunjini kwaye luyanceda ekucoleni ukutya. Iyeza lesiko laseKorea lokungaginyisi nto linesuphu encinci ye-doenjang.

Miso

• Zityebile kwiiminerali ezibalulekileyo: UMiso ngumthombo olungileyo weevithamini ezahlukahlukeneyo, kuquka iivithamini B, iivithamini E, C, K, kunye ne-folic acid. Yi ukutya okondla ukutya kwaseJapan Enkosi ngexabiso lesondlo!
• Iluncedo kwimpilo yamathumbu: Enkosi kwinkqubo yokuvubela, i-miso ibonelela ngamathumbu ngeebhaktheriya ezininzi eziluncedo ezikuncedayo ukuba uhlale usempilweni.

Ufunde kwakhona: Ngaba imiso iyaphelelwa kwaye uyigcina njani?

Uyisebenzisa kanjani i-doenjang kunye ne-miso paste

doenjang

I-Doenjang isetyenziswa kwizitya ezahlukeneyo zaseKorea kwaye isetyenziswa njengesosi yokudipha kuzo zombini inyama kunye nemifuno. Ikwasetyenziswa njengesithako esiphambili kwiisuphu ezahlukeneyo ezahlukeneyo.

Xa kuziwa kwi-BBQ yaseKorea, awunakuba nayo ngaphandle kwe-doenjang!

Miso

Ngokufana ne-doenjang, i-miso ikwasetyenziswa ngokubanzi kwiindidi ezahlukeneyo zesitya. Isuphu ye-Miso ithandwa kakhulu, kwaye inyama ene-miso-glazed iqala ukwanda ekuthandeni!

Yintoni i-miso paste?

Unama iMiso yenziwe ngeembotyi zesoya ezibilisiweyo ezixutywe netyuwa kunye nekoji, ukungunda okusetyenziselwa ukwenza i-sake. Kodwa ikwanerhasi, irayisi, okanye ezinye iinkozo.

Umxube ubila ixesha elide, naphina ukusuka kwiinyanga ezimbalwa ukuya kwiminyaka embalwa.

Okukhona ibila, kokukhona i-flavour ityeba ngakumbi.

Iindidi ezahlukeneyo zemiso

Kukho iintlobo ezi-3 eziphambili ezahlukeneyo ze-miso. Ziyahluka ngokobungakanani bexesha ezishiywe ukuba zibile:

• Imiso emhlopheI-miso emhlophe ikhanya ngombala kwaye inencasa kwi-flavour.
• Imiso ebomvu: I-miso ebomvu ishiywe ukuba ibile kancinci. Ngenxa yoko, ifumana ityuwa kwaye iphuhlise incasa etyebileyo kunye nombala.
• I-miso edibeneyo: I-miso edibeneyo yindibaniselwano ye-miso ebomvu nemhlophe. Iindidi ezi-2 ziyancedisana ngokugqibeleleyo.

Uninzi lwabantu lunxulumanisa i-miso paste kunye nesuphu ye-miso. Xa ixutywe nedashi, yenza isuphu emnandi enesondlo nencasa.

Nangona kunjalo, intlama inokongezwa kwizitya ukunika i-flavour ecebileyo, ye-umami eyona nto intle kwiingubo kunye ne-marinades.

Isebenza kakuhle ngeentlanzi kwaye inokongeza ubutyebi obukhethekileyo kwitshokholethi kunye nedessert yeecaramel.

Akukho miso uncamathisele ngesandla, kodwa iresiphi eyifunayo? Funda: Miso Cola indawo | Iinketho ezi-5 onokuzongeza kwisitya sakho endaweni yoko.

I-Miso paste isondlo

I-Miso paste iphezulu kwiivithamini kunye neeminerali ezinjenge-B B, iivithamini E kunye no-K, kunye ne-folic acid.

Kuba inegwele, isebenza njengeprobiotic enebhaktheriya eluncedo ephucula impilo yamathumbu, enokonyusa impilo yengqondo kunye nomzimba!

Inkqubo yokubila nayo iyaqinisekisa I-miso paste ayiphelelwa lixesha ngokukhawuleza.

Yintoni intlama yeembotyi zesoya?

Uncamathiso lweembotyi zesoya uqhele ukubizwa ngokuba yi-doenjang, kwaye kukuncanciswa kwembotyi ebotyiweyo eyenziwe ngeembotyi zesoya kunye nebrine.

Iimbotyi zesoya zifakwe emanzini ubusuku bonke emva koko zarhabaxa zaze zayilwa zayityhubhu. Iityhubhu zipholile kwaye zomile.

Zakuba lukhuni, ziyekwa ukuba zibile kangangeenyanga eziliqela kwiimbiza zodongwe. Kodwa ngokungafaniyo ne-miso, iziciko azigcinwanga ukuze umoya ukwazi ukufikelela kuyo. Lo ngumjikelo wesibini wokuvubela.

Emva kokuba i-90% yomswakama isuswe kwi-paste (esetyenziselwa ukwenza i-soy sauce elula), ibuyiselwa kwiimbiza ukuze zivume okwesithathu.

Uyisebenzisa njani intlama yeembotyi zesoya

Intlama yeembotyi zesoya iqhele ukusetyenziswa ukuvelisa isuphu yeembotyi zesoya kwaye isenokusetyenziswa njengento eyolisayo. Ityiwa njenge-condiment yemifuno kunye ne-dipping.

Inokudityaniswa negalikhi kunye neoyile yesesame ukuvelisa i-ssamjang, etyiwa ngokwesiko kwimifuno yamagqabi kwaye ihlala isetyenziswa njengenkxaso kwizitya ezidumileyo zenyama yaseKorea.

Isondlo sentlama yeembotyi zesoya

Ngenxa yokuba intlama yeembotyi zesoya ibilile, iluncedo kwinkqubo yokwetyisa. Ikwatyebile kwiiflavonoids, iivithamini, iiminerali, kunye neehomoni zezityalo, ezaziwa ngokuba zi-anti-carcinogenic.

Uncamathiso lweembotyi zesoya lukwatyebile kwi-amino acid lysine kunye ne-asidi ye-asidi ye-linoleic acid, edlala indima ebalulekileyo ekukhuleni okuqhelekileyo kwemithambo yegazi kunye nokuthintela ukugula okunxulumene nesitya segazi.

Ukupheka kunye ne-miso paste kunye ne-soybean paste

Iresiphi yesuphu yeMiso

UJoost Nusselder

I-Miso ingasetyenziselwa ukwenza izitya ezininzi ezahlukeneyo, kodwa isobho se-miso sesona sixhaphakileyo. Nantsi indlela osenza ngayo esi sidlo saseJapan.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 30 imizuzu emininzi

Ikhosi Isobho

ukupheka Japanese

Izithako

  

• 4 iikomityi umhluzi wemifuno (okanye idashi ngolona hlobo luchanekileyo)
• 1 iphepha nori (ulwandle olusomileyo) Sika koxande abakhulu
• 3-4 tbsp unama miso
• ½ ikomityi chard eluhlaza otyunjwe
• ½ ikomityi i-anyanisi eluhlaza otyunjwe
• ¼ ikomityi ngokuqinileyo tofu i cubed

imiyalelo

 

• Beka umhluzi wemifuno epanini eliphakathi kwaye uzise kwisimmer esisezantsi.
• Ngelixa umhluzi udilika, beka i-miso kwisitya esincinci. Yongeza amanzi amancinci ashushu kwaye whisk kude kube lula. Bekela ecaleni.
• Yongeza i-chard, i-anyanisi eluhlaza, kunye ne-tofu kwisobho kwaye upheke imizuzu emi-5. Yongeza i-nori kwaye udibanise.
• Susa ekushiseni, yongeza umxube we-miso, kwaye ugxobhoze ukudibanisa.
• Ukutya kunye nokongeza i-miso okanye ipinki yetyuwa yolwandle ukuba unqwenela. Khonza ushushu.

igama elikhokelayo isobho miso

Uzamile le recipe?Sazise njani!

Ngaba ujonge enye imiso yokuncamathisela ukuphefumlelwa? Sine-recipe enkulu apha: I-Vegan miso isobho kunye neeodle: yenza idashi kunye nemiso ukusuka ekuqaleni.

Iresiphi yenyama yehagu kunye neembotyi zesoya

UJoost Nusselder

Makhe sibone ukuba singenza ntoni ngentlama yeembotyi zesoya kule recipe yesisu sehagu eqhotsiweyo!

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 30 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

Izithako

  

• 3-4 iinqununu isisu sehagu sika iziqwenga ezinkulu
• ½ amazambane lisikiwe
• ½ uzucchini usike ube ngamacetyana amancinci
• ¼ ikomityi anyanisi omhlophe zinqunqwe zaziingceba
• 2-3 iinqununu I ginger
• 2 i clove igalikhi sliced
• 2 izikhwebu itswele eluhlaza etyunjelwe ukuhombisa
• ¼ tsp iswekile
• Ukuchukumisa i-sesame oyile

imiyalelo

 

• I-pan fry isisu sehagu kangangemizuzu engama-3-4 kude kube mnyama kwaye kucoceke. Bekela ecaleni.
• Yongeza iitapile, itswele, kunye zucchini epanini. Gcoba i-fry kwi-4-5 imizuzu phantsi kobushushu obuphakathi kuze kube lula.
• Gcoba i-ginger kunye negalikhi, kwaye uthele i-1 indebe yamanzi epanini. Gxuma ukudibanisa kakuhle.
• Xa amanzi eqalisa ukubila, yongeza intlama yeembotyi zesoya kunye neswekile. Gxuma ukudibanisa kakuhle.
• Vula idangatye ukuya kubushushu obuphantsi kwaye ubambe malunga nemizuzu eyi-10 ngesiciko, uvuselela ngamanye amaxesha.
• Yongeza isisu sehagu kwipani kwaye upheke eyongezelelweyo imizuzu emi-2-3.
• Susa kwi-pan kwaye ugqithisele kwisitya esikhulu sokukhonza.
• Gcoba ioli yeesame, ufefe i-anyanisi eluhlaza, kwaye usebenze.

igama elikhokelayo Inyama yehagu

Uzamile le recipe?Sazise njani!

Ngoku ukuba uyazi umahluko phakathi kokuncamathisela kwembotyi zesoya kunye nokunamathisela kwe-miso, uza kongeza phi kwiitya zakho?

Ufunde kwakhona: oku ngumahluko phakathi kokutya kwaseJapan nokwaseKorea

Jonga incwadi yethu entsha yokupheka

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.