Indlela elula yokupheka i-adobong kangkong: Iresiphi ngesipinashi samanzi
Uyazi ukuthi buyini ubuhle be-cuisine ephambili? Inalo lonke uhlobo lokudla. Kusukela ezibiliboco ezibizayo ukuya ezitsheni zangemuva komsebenzi nanoma yini ephakathi, kukhona okuthize kuwo wonke umuntu ukuze anikeze ama-tastebuds akhe ukwamukela okumnandi!
Enye yalezo zindawo zokudla yi-Filipino. Ochungechungeni lwami lokuthunyelwe kwebhulogi okunikezelwe ekuphekeni kwe-Filipino, kulokhu, ngizobe ngixoxa adobong kangkong, isitsha somuntu ovamile esenziwe ngesipinashi samanzi esifinyeleleka kalula, esithengekayo, nesimane nje simanzise umlomo!
I-athikili izofaka konke odinga ukukwazi mayelana "nesitsha somuntu ompofu" nakho konke ukuhlukahluka okumangalisayo ongakwenza kuso ngokulungisa izithako zokuqala. Futhi, iresiphi ongayizama ngempelasonto yakho elandelayo.
Ngakho ake singene kukho!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Iresiphi ye-Adobong kangkong
Izithako
- 1 ukuze 2 izibopho kangkong (isipinashi samanzi) uthathe izingcezu eziyi-2-intshi
- 2 tbsp amafutha
- 4 ama-clove ugaliki i-minced
- 1 tbsp I-APF (ufulawa wezinjongo zonke)
- Water (noma umhluzi)
- 2 tbsp I-soy sauce
- 2 tbsp uviniga
- Upelepele
- Salt ukunambitha
Imiyalelo
- Shisisa amafutha ku-wok (noma epanini elikhulu lokuthosa). Gcoba u-garlic kuze kube yilapho umbala unombala osagolide. Susa i-garlic ku-wok bese uyibeka esitsheni esihlukile.
- Faka u-anyanisi oqoshiwe ku-wok bese upheka kuze kube lula.
- Faka isosi yesoya, uviniga nopelepele. Letha kumathumba.
- Engeza i-kangkong (isipinashi samanzi). Pheka kuze kubune, noma umkhawulo weminithi elingu-1. Lungisa i-soy sauce ngokuthanda kwakho, uma kudingeka.
- Yifake ngosawoti kanye nopelepele ukunambitha bese uyibeka phezulu nge-sauteed garlic.
- Susa ekushiseni futhi uphake!
Buka le vidiyo esheshayo yomsebenzisi we-YouTube uMangtan Tayo TV yokuthi ungayenza kanjani i-adobong kankong:
Amathiphu okupheka
Yize iresiphi yendabuko ye-adobong kangkong isebenzisa kuphela isipinashi samanzi njengesithako esiyinhloko, ungase futhi wengeze inyama yengulube encane eresiphi ukuze uqede ukulangazelela kwakho amaprotheni.
Ukuze ungeze i-adobo kuresiphu yakho ye-adobong kangkong, uzodinga nje ukuthatha isinyathelo esisodwa esengeziwe. Engeza izingcezu zesisu sengulube kanye namanzi amancane noma umhluzi ku-wok ngemva kokugcoba u-anyanisi.
Ngemva kwalokho, yonke inqubo yokupheka iyafana nje. Ukwengezwa kwengulube kuzonikeza iresiphi yakho lokho kuthinta okudingeka kakhulu kobumnandi obunamafutha ukuze kuthuthukiswe ukunambitheka kwesitsha, futhi kukwenze kube isidlo esinempilo ngokuphelele sama-protein savvies.
Uma ungenayo inyama yengulube ekhaya, ungasebenzisa namabele enkukhu. Nakuba bengeke bengeze lokho buhle okunamafutha esitsheni, ukunambitheka kwemvelo kwenkukhu kuyinto ongeke ukwazi ukuyithanda!
Uma uneklabishi elisele, ungakwazi yenza le Pinoy pesang manok emangalisayo.
Okumiselela nokuhluka kwe-adobong kangkong
Ngenxa yendlela yokukhululeka yama-Filipinos mayelana nokudla kwabo, cishe zonke izitsha abazenzayo zinokuhlukahluka ongakuzama ukuze uthole ukuthi yiziphi ezikhanga kakhulu ama-tastebuds akho.
I-Adobo injalo! Njenge-adobong kangkong eyintandokazi yabantu abangadli inyama, kukhona nezinye izinhlobo ezi-3 zesidlo ongazizama.
Ingulube adobo
Ayikho into emnandi uma kunezicucu zengulube enamanzi amaningi kuyo.
Ingulube i-adobo isebenzisa ingxenye ekhuluphele kakhulu yengulube: isisu sengulube esidumile. Ingenye ejwayeleke kakhulu ukuthatha okwakudala kwesi-Filipino kanye nenye yezintandokazi zami zomuntu siqu.
Kodwa-ke, njengoba kubonakala, inzima kancane kumaprotheni namafutha, ngakho-ke kunethuba lokuthi ingase ingabi kuwe. ;)
Inkukhu adobo
Inkukhu i-adobo ingenye intandokazi yokudla futhi ithandwa phakathi kwabantu njengengulube yengulube. Njengoba kungabikezelwa egameni, isebenzisa inkukhu esikhundleni sengulube.
Nokho, okwenza ihluke izindlela ezi-2 ezahlukene ongayenza ngayo; okungukuthi, yomile futhi imanzi. Ukuthungwa kwesitsha kuncike ekutheni zingaki izithako ozingezayo, futhi okubaluleke kakhulu, isoso oyisebenzisayo.
Ngithanda ukwenza inguqulo eyomile yesitsha ngoba ngaleyo ndlela, zonke izithako zidonsa inani elanele le-sauce, zinikeze ukunambitheka okuchazwe kakhulu, okuyingqayizivele, nokumnandi kanye nephunga elimnandi.
I-adobo yezinhlanzi/i-adobong pusit
Kulungile, lena ingase ibe yintandokazi encane kakhulu kubantu uma kuziwa ekwenzeni i-adobong, kodwa qagela ukuthi yini: abanye abadlayo basayithanda, ikakhulukazi labo abathanda ukudla kwasolwandle!
Isitsha sinambitheka kancane kunezinhlobonhlobo ezibalulwe ngenhla, sinamanothi acashile umami ukunambitheka. Ngaphezu kwalokho, ihlale ihlinzekwa nelayisi.
Nakuba kungavamile, kuseyinto yokubulala isifiso sakho sokudla kwasolwandle, ngokuthinta okuyingqayizivele.
Ungaphakela futhi uyidle kanjani i-adobong kangkong
I-Adobong kangkong ngokwesiko ihanjiswa ngepuleti futhi ifakwe ugalikhi ogazingiwe namaqabunga amasha e-cilantro.
Ungakwazi futhi ukwethula njengesitsha esiseceleni nerayisi noma isidlo senyama ozikhethele sona. Kodwa-ke, irayisi iyathandeka, njengoba imunca wonke amasoso kuyilapho igqamisa ukunambitheka okuqhumayo kwesitsha.
Uma usuyilungisile futhi usugqokile, yiphakele izivakashi zakho. Bazoyithanda!
Izitsha ezifanayo
Uma uthanda ukudla i-adobong kangkong noma izidlo zemifino ngokuvamile, okulandelayo yizidlo ezimnandi kakhulu ezivela ku-Filipino cuisine ongathanda ukuzizamela wena.
Isipinashi silele
Yenziwe ngamaqabunga e-gabi ekuqaleni, ukulala ingenziwa futhi ngamaqabunga esipinashi futhi izonambitha kahle. Ezinye izithako zalesi sidlo zihlanganisa ujinja, ubisi lukakhukhunathi, nopelepele oshisayo.
Isitsha ngokuvamile sinokhilimu omuncu kanye nokunambitheka okubabayo. Ivamise ukuphakelwa nerayisi elishuthiwe.
I-Vegan Bicol Express
I-Bicol Express iyisidlo esinokhilimu, esibabayo, futhi esinempilo esine-tofu, ubhontshisi oluhlaza, nokhukhunathi njengezithako zayo eziyinhloko. Kuhlukile okumnandi kokuyisisekelo kwesi-Filipino okuhlanganisa ingulube futhi kuhle kakhulu kuma-tastebuds we-vegan.
Ngokuvamile kudliwa njengesifundo esikhulu.
I-Pinakbet
I-Pinakbet iyisitshulu semifino esivamile esithengiswa kulo lonke elasePhilippines. Izithako zayo eziyinhloko zifaka isitshalo seqanda, utamatisi, ubhontshisi wezintambo, ne-okra, konke kugaywe ku-shrimp noma isoso yezinhlanzi.
Isidlo sinezinguqulo eziningi ezweni lonke futhi sitholakala ngamaprotheni (ingulube) kanye nezinhlobo ezingezona amaprotheni. Yenza iresiphi ekufanele kakhulu.
Imibuzo Evame Ukubuzwa
Ngingakwazi ukusebenzisa isoso ye-oyster ku-adobong kangkong?
Yebo, ungakwazi! Isoso ye-oyster ithatha indawo evamile yesosi yesoya ezitsheni eziningi.
Nokho, ngokuvamile imnandi futhi ijiyile kunesoso yesoya, enosawoti omncane. Ngakho-ke kufanele uyengeze ngengcosana kasawoti ukuze unciphise ukunambitheka kwayo okumnandi.
Ingabe i-adobong kangkong inempilo?
Amaqabunga eKangkong angumthombo omuhle kakhulu kavithamini A, athuthukisa kakhulu umbono futhi aqinise amasosha omzimba. Ngaphezu kwalokho, igcwele insimbi, ingxenye ebalulekile yegazi. Futhi lapho ihlanganiswe nenyama, ibuye ibe umthombo omuhle wamaprotheni.
Ama-antioxidants atholakala kuwo futhi asiza ukuthuthukisa impilo yesikhumba nezinwele zakho.
Ingabe abantu abane-cholesterol ephezulu bangadla i-adobong kangkong?
Yebo, bangakwazi! Kodwa-ke, kufanele bakugweme ukufaka isisu sengulube esitsheni, njengoba kunamafutha amangalisayo.
Ngaphandle kwalokho, i-adobong kangkong inemiphumela elwa ne-cholesterol ezuzisa impilo yakho.
Ingabe abanesifo sikashukela bangayidla i-adobong kangkong?
Yebo! I-Kangkong ingeyesigaba sesipinashi; ngokuvamile, inenkomba ephansi ye-glycemic.
Njengoba ukudla okunenkomba ye-glycemic ephansi kunomthelela omncane emazingeni kashukela egazini, futhi i-adobong kangkong ayinawo ushukela ezithakweni zayo, ukudla kuphephe ngokuphelele kubantu abanesifo sikashukela.
Pheka lesi sidlo semifino namuhla
I-Adobo iwukudla okuyisisekelo kwe-Filpino obelethe inqwaba yezidlo zamantombazane zonke ezimnandi ngokulinganayo. Kodwa-ke, njengoba bonke labo basebenzisa inyama ngandlela thize, i-adobong kangkong ngokuvamile iyinketho ekhethwayo uma ungumuntu ongadli imifino noma uma nje ufuna isidlo sokunethezeka okulula ukusenza futhi esingabizi kakhulu!
Sobonana nomunye. Futhi inhlanhla! ;)
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
