ISushi ngaphandle kwenhlanzi noma ukudla kwasolwandle: Iresiphi ye-tofu emnandi nokugcwaliswa okuningi
Uma ucabanga ngakho sushi, umqondo wokuqala ofika engqondweni mhlawumbe umqulu onezinhlanzi eziluhlaza noma izilwane zasolwandle.
Kodwa bewazi yini zonke izinhlobo eziningi ezimnandi zemifino sushi imiqulu ngaphandle kwezinhlanzi?
Kulesi sihloko, ngizobheka i-vegan sushi roll engiyithandayo, kanye nezinye zezinhlobo ezidume kakhulu ze-sushi ngaphandle kwezinhlanzi nanoma yiluphi uhlobo lokudla kwasolwandle!
Uma ubuza abangani bakho, “ingabe uyafuna ukubamba i-sushi?”, ungase uthole izimpendulo ezinjengokuthi “Angiyidli inhlanzi eluhlaza” noma “Angizwani ne-shellfish.”
Ngisho noma ungayithandi inhlanzi, awukwazi ukudla izinhlanzi, noma u-vegan, usengathola i-sushi emnandi ngenye yalezi zinketho eziningi!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
- 1 Izinketho ezinhle kakhulu ze-sushi ezingenazinhlanzi
- 2 Ungayenza kanjani i-sushi ngaphandle kwenhlanzi
- 3 Iresiphi ye-Vegan yam ne-tofu sushi rolls
- 4 Sushi irayisi & zasolwandle
- 5 Ukugcwaliswa okuvamile kwe-sushi okungenazinhlanzi
- 6 Imibuzo Evame Ukubuzwa mayelana ne-no-fish sushi
- 7 Yiba ne-sushi ngaphandle kwezinhlanzi!
Izinketho ezinhle kakhulu ze-sushi ezingenazinhlanzi
Ungakhohlwa ngalezi zinketho ezidumile:
- Imiqulu yemifino ne-avocado nekhukhamba
- Teriyaki inkukhu rolls
- I-Vegan rolls
- I-BBQ yadonsa amaroli engulube
- I-Coleslaw rolls
Ukuqamba nje ezinye izindlela ze-sushi zezinhlanzi ezitholakalayo!
Ibizwa kanjani i-sushi engenazinhlanzi?
Alikho igama le-sushi engenazinhlanzi ngokuvamile, kodwa i-vegetarian roll edume kakhulu yi-kappa ama-maquis, noma i-cucumber roll, ewukudla okuyisisekelo ezindaweni eziningi zokudlela zaseJapane. Lawa ma-roll anokunambitheka okusha nokulula okungagcini nje ngokulungela ulwanga, kodwa futhi anenzuzo empilweni yakho!
Enye inketho ethandwayo i-sushi ye-avocado, ongayithola cishe kuzo zonke izindawo zokudlela ze-sushi.
Mhlawumbe uke wezwa nangesushi elimnandi elenziwe nge-Hida yenkomo, inyama enethenda futhi emnandi evela esifundeni saseGifu eJapan.
Kulokhu okuthunyelwe, uzofunda ukwenza i-vegan elula, kodwa emnandi tofu ama-sushi rolls, agcwele imifino emnandi futhi afakwe i-watercress ne-wasabi sauce.
Ungayenza kanjani i-sushi ngaphandle kwenhlanzi
Ake sibheke iresiphi yami eyintandokazi ye-sushi engenazinhlanzi.
Iresiphi ye-Vegan yam ne-tofu sushi rolls
Isisetshenziswa
- Uqalo lokugudluza uhlaka
Izithako
- 4 izinkomishi irayisi noma irayisi okusanhlamvu okusanhlamvu
- 4 amashidi we-nori amashidi asolwandle
- 2 tbsp irayisi uviniga
- 1 tbsp usawoti usawoti wolwandle kungcono
- 1 tbsp ushukela
- 1 i-yam (noma ubhatata)
- 2 encane izaqathe
- 1 ikhukhamba
- 1 ukwatapheya
- 2-3 izingcezu we-tofu okuthosiwe
- 1 ngesandla i-watercress
- Isoso lososo
- Imbewu yeSesame mhlophe noma umnyama
- I-ginger eqoshiwe
Imiyalelo
- Lungisa irayisi le-sushi ngokulihlanza emanzini abandayo.
- Pheka irayisi lakho ku-stovetop ngokulibilisa bese upheka emlilweni omncane cishe imizuzu engama-20 noma usebenzise i-Instant Pot bese upheka emlilweni omncane imizuzu eyi-12 kuya kweyi-14. Irayisi kufanele imunce amanzi futhi ibe nokuthungwa okunamathelayo.
- Hlanganisa uviniga, ushukela, nosawoti endishini. Shisisa kuhhavini ye-microwave kuze kube yilapho okuqinile kuncibilika.
- Esitsheni esikhulu, hlanganisa ingxube kaviniga bese wengeza irayisi eliphekiwe. Vumela le miksi ukuthi iphole.
- Sika imifino yakho kanye ne-tofu ibe izingcezu ezincane nemichilo.
- Sika i-yam noma ubhatata ube yimichilo emincane, ufafaze ngamafutha omnqumo, bese ubhaka epanini cishe imizuzu engu-25 kuze kube yilapho uthambile. Wajike phakathi ukuze uwenze abe crispy.
- Ngenkathi i-yam ibhaka, gazinga i-tofu epanini cishe imizuzu emi-5 noma kuze kube yilapho i-crispy negolide. Bese wengeza i-soy sauce bese uxuba kahle.
Ukugoqa ama-sushi rolls
- Uma zonke izithako zakho zokugcwalisa sezenziwe, sekuyisikhathi sokugoqa imiqulu.
- Beka amashidi we-nori emethini woqalo uhlangothi olubenyezelayo lubheke phansi.
- Gcwalisa indishi encane ngamanzi abandayo. Lokhu kuzosetshenziselwa ukumanzisa izandla zakho lapho uginqika.
- Beka ishidi lephepha le-nori ku-bamboo mat bese uthatha cishe inkomishi eyodwa yerayisi noma inkomishi eyodwa yerayisi. Yibeke phakathi nephepha le-nori.
- Shiya u-1-2 cm weshidi le-nori engavuliwe phezulu ngoba yile ndlela ozovala ngayo imiqulu.
- Qala ukugcwalisa umkhawulo weshidi bese ubeka izingcezu ezisikiwe zikhukhamba, ukwatapheya, i-yam, izaqathe, i-tofu, ne-watercress ethile emaphethelweni (ezansi) eshidi le-nori.
- Ungasebenzisi izingcezu zokugcwalisa ezingaphezu kwezingu-5 noma umqulu uzogcwala kakhulu.
- Ukuze uqale ukugoqa, faka izithupha zakho ngaphansi kukamata bese ubamba izithako endaweni ngeminwe yakho bese uqala ukuzigingqa ngokucindezela okulula. Manzisa iminwe yakho enqubeni.
- Goqa ishidi bese ulisika phakathi, bese usika libe yizicucu ezincane, ufafaze imbewu kasesame ethosiwe, bese wengeza i-wasabi sauce noma usoso wesoya owengeziwe. Jabulela i-sushi ngejinja efakwe emanzini anosawoti walokho okudliwayo okuyiqiniso.
Nutrition
Ku-YouTube, nangu u-Kelyrin oneresiphi ye-sushi enhle kakhulu:
Manje ake sikhulume ngezinhlobo ezahlukene ze-sushi ngaphandle kwenhlanzi.
Sushi irayisi & zasolwandle
Kepha okokuqala, ake sikhulume ngobuciko obuyisisekelo bama-sushi rolls amakhulu: irayisi le-sushi!
Kuwumongo we-sushi roll. Ukuthola isithako esiyinhloko esifanele kuzoqinisekisa impumelelo yokwenza i-sushi, ngisho nakubaqalayo.
Irayisi lidinga ukuba yirayisi emhlophe okusanhlamvu okusanhlamvu, futhi kufanele ibe nokubukeka okunjengepharele.
Indlela elula yokwenza i-sushi ngamashidi e-nori, okungamashidi ezikhula zasolwandle ezidliwayo asevele egoqwe azacile.
Ukugcwaliswa okuvamile kwe-sushi okungenazinhlanzi
Ungaba nobuciko lapho wenza i-sushi uphinde uhlanganise zonke izinhlobo zezithako ezingezona ezenhlanzi.
Uma ufuna ezinye izindlela zokusebenzisa inhlanzi, hlola lolu hlu lwezithako ezidumile ongazisebenzisa ukwenza i-sushi.
Inyama
Kubantu abangayithandi inhlanzi nokudla kwasolwandle, cishe zonke izinhlobo zenyama zingasetshenziswa ukugcwalisa imiqulu ye-sushi:
- Inyama yengulube: Ingathoswa futhi ihlanganiswe ne-teriyaki sauce ukwenza i-teriyaki yengulube.
- Inyama Yenkomo: Inyama yenkomo ebilisiwe isetshenziselwa ukwenza izinhlobo ze-sushi ezimnandi.
- Inyama yenkukhu: Ingaxutshwa nokwatapheya kanye nezaqathi ukwenza ama-teriyaki chicken rolls.
- I-Prosciutto: Ingahlanganiswa ne-Parmesan ukwenza umqulu ophefumulelwe isi-Italian.
- I-Bacon: Kunesushi ye-BLT ethandwa abantu baseMelika eyenziwe ngobhekeni, ulethisi, nezingcezu zikatamatisi.
Imiqulu ye-sushi yemifino kanye ne-vegan
Kunezinketho ze-vegan ze-vegan ezingapheli zabantu abakhetha ukungayidli imikhiqizo yezilwane.
Uma usuqalile ukuhlanganisa izithako, kulula ukwenza amaroli e-sushi amnandi azojabulisa nakanjani! Nansi eminye imibono yokugcwalisa:
- Ukhukhamba oqoshiwe: Ingenziwa ibe ama-pickle rolls futhi ihlanganiswe neminye imifino efakwe emanzini anosawoti ukwenza i-sushi roll yemifino ephelele.
- I-Daikon noma i-radish: Amaroli e-daikon emifino enziwa ngeradish/daikon, izaqathi, nokwatapheya.
- I-tofu ethosiwe: I-tofu ethosiwe ingahlanganiswa nemayonnaise yaseJapane ebabayo noma i-sriracha sauce ukuze uthole ukunambitheka okukhulu.
- Isitshalo seqanda esigazingiwe: Isitshalo seqanda kufanele sihlanganiswe ne-shallots, i-ginger, nelayisi elinsundu (nginayo sonke lesi sihloko mayelana nama-eggplant aseJapane uma ungathanda ukufunda kabanzi).
- Iqanda eligoqiwe noma elithosiwe: Iqanda le-Tamago iresiphi yeqanda eliphekiwe elifana ne-sushi futhi ligoqwe ngerayisi nokhula lwasolwandle.
- I-Tempeh: Lolu hlobo lwe-sushi lwenziwa nge-tempeh ethosiwe, ukwatapheya, ne-courgette.
Izithako ezengeziwe zokugcwalisa ama-sushi rolls
Uma ufuna imibono emisha yokugcwalisa imiqulu yakho, zama lokhu kudla:
- I-Pepper (eyosiwe noma entsha)
- Ochwepheshe
- U-anyanisi weCaramelized
- Ulethisi, arugula
- Ubhatata (“satsumaimo”) futhi yam
- i-Mango
- Ama-Beet
- Iklabishi (noma i-kimchi)
- Amakhowe asikiwe
- I-sushi eyinqaba kunazo zonke ngaphandle kwezinhlanzi: ipistachio chocolate banana sushi (okuyi-dessert engaphezu kwenkambo eyinhloko)
Futhi, bheka ezinye izinto ongazishintsha ezindaweni zokudlela ze-sushi, njengemifino esikhundleni se-shrimp tempura.
Imibuzo Evame Ukubuzwa mayelana ne-no-fish sushi
Ingabe i-sushi ngaphandle kwezinhlanzi iphilile?
ISushi ngaphandle kwezinhlanzi iphilile noma inempilo kune-sushi enezinhlanzi. Ukubuyekezwa kwesayensi ka-2017 kutholakale ukuthi abantu abadle izithelo nemifino babenobungozi obuphansi bokufa obungama-31%. Olunye ucwaningo ngalowo nyaka lwembula ukuthi ukudla izinhlanzi kunciphisa amathuba akho okufa ngamaphesenti ayi-14 kuphela.
Ingabe i-sushi ayinayo i-fish vegan?
Iningi le-sushi elingenayo inhlanzi liyi-vegan, nakuba unezinketho ze-sushi ezingajwayelekile ezisebenzisa inyama yenkomo, ingulube, noma inkukhu. Ngaphezu kwalokho, i-sushi eminingi yaseNtshonalanga isebenzisa ushizi okhilimu noma i-mayo, enemikhiqizo yezilwane kuwo.
Izinketho ezilungele i-Vegan kungaba ukwatapheya, izingcezu zekhukhamba, noma izinti ze-carrot ngaphandle kwalawo soso.
Ungayidla i-sushi ngaphandle kwenhlanzi lapho ukhulelwe?
Udinga ukuba kude nenhlanzi eluhlaza noma engaphekiwe kahle kanye nezimbaza lapho ukhulelwe, kodwa kunenqwaba yezinketho zemifino ezisebenzisa izinto ezifana nokwatapheya noma iqanda esikhundleni senhlanzi eluhlaza. Ngakho-ke zizwe ukhululekile ukujabulela zonke izinhlanganisela ezimnandi uma ulindele!
Hlola zonke izinketho ze-sushi ongazidla ngenkathi ukhulelwe lapha
Ihlala isikhathi esingakanani i-sushi ngaphandle kwezinhlanzi?
Akufanele ugcine i-sushi nenhlanzi eluhlaza isikhathi esingaphezu kwamahora angu-24 efrijini. Kodwa i-sushi ngaphandle kwezinhlanzi ingagcina okungenani izinsuku ezi-3.
Ngemva kwalokho, izolahlekelwa umswakama wayo, idale izindawo ezomile phezulu. Kuzoba mnandi kancane ngokuhamba kwesikhathi.
Ingabe umqulu waseCalifornia unezinhlanzi kuwo?
I-California roll ngokuvamile izoba nezinhlanzi kuwo. Nakanjani inokudla kwasolwandle ngoba isebenzisa izinti zenkalankala njengokugcwalisa, ngakho-ke uma ivela endaweni enhle ye-sushi bar, izoba nenkalankala yangempela.
Kodwa abapheki be-sushi bavame ukugcwalisa le miqulu ngezinti zenyama yenkalankala, ezenziwe ngezinhlanzi ezimhlophe.
Yiba ne-sushi ngaphandle kwezinhlanzi!
Khumbula ukuthi i-sushi iyinambitha nazo zonke izinhlobo zezithako ngaphandle kwezinhlanzi nezinhlanzi zasolwandle.
Ungenza i-sushi ekhaya ngaphandle kwamathuluzi akhethekile, futhi ngezindleko eziphansi kakhulu kunokudla endaweni yokudlela. Ngakho qala ukugoqa!
Futhi funda: lezi zokupheka ze-sushi zerayisi ensundu ziphilile ngokweqile
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.