Isobho leti le-Ochazuke eliluhlaza: ikhambi likulezi zilinganiso ze-EXACT
Uma ufana nami futhi ubonakala unesikhathi esincane kulezi zinsuku, ngijoyine ekwenzeni okunye kokudla okungcono kakhulu kwendishi eyodwa okuphezulu ohlwini lwami.
Ngikhuluma nje nge-ochazuke, engikuthandayo kakhulu ngokuhlanganiswa kwesobho kanye nelayisi.
Ake sibheke le iresiphi ye-AMAZING futhi ngizonikeza amanye amathiphu endleleni. Kulula ukukwenza futhi ukujija, kepha ngizokuvumela ungene emfihlakalweni, kuku-MEASUREMENTS!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ungayenza kanjani i-ochazuke
Iresiphi ye-Ochazuke ne-salmon
Izithako
- 2 izinkomishi irayisi eliphekiwe okungcono okusanhlamvu okufutshane
Ochazuke toppings
- 4 ama-ounces salmon enosawoti leyo yindwangu eyodwa yesalmon (uma usebenzisa okusha, vele ufake usawoti omningi kuyo)
- 2 tbsp izimila zasolwandle nori shredded
- 1 i-tsp imbewu yesesame ukugcoba
- 2 tbsp abapheki belayisi igeja
- 1 u-anyanisi wasentwasahlobo oqoshiwe
- 1 i-tsp wasabi Ukuzikhethela
I-Ochazuke itiye eliluhlaza
- 4 i-tsp amaqabunga etiye eluhlaza
- 2 izinkomishi amanzi ashisayo
- 1 tbsp I-soy sauce
Imiyalelo
- Ngaphambi kokwenza le recipe, udinga ukupheka irayisi endaweni yokupheka irayisi noma ku-stovetop.
Ungayibhaka kanjani i-salmon
- Hlangisa i-ovini iye ku-425 F (220 C).
- Pheka i-salmon fillet cishe imizuzu engama-20. I-salmon kumele iqine.
- Susa sonke isikhumba namathambo bese uhlephula izinhlanzi zibe yizicucu ezincane ezilunywa ngemfoloko. Uma une-fillet eyenziwe ngomshini kulula konke lokho.
Ungayenza kanjani itiye eliluhlaza i-ochazuke
- Bilisa amanzi wetiye, futhi uma isibilisiwe, cisha umlilo bese ufaka amaqabunga etiye. Ake iphuze imizuzu engu-1-2 noma ngokwemiyalo yephakheji.
- Epanini hlanganisa itiye eliluhlaza nesosi yesoya.
Ungayikhonza kanjani ochazuke
- Beka irayisi ezitsheni ezimbili. Faka i-salmon ekhishiwe. Fafaza ama-rice crackers, u-anyanisi wasentwasahlobo, i-nori seaweed, nembewu yesame.
- Manje imfihlo yokuthola ukunambitheka nokuthungwa okulungile kunani letiyi eluhlaza olifaka ezitsheni. Ngakho-ke qiniseka ukuthi azikho izinkomishi ezimbili zamanzi ezihwamukile lapho wenza itiye, uma kungenjalo isosi yesoya izonqoba isidlo. Bese uthele ingxube yetiye eluhlaza emaphethelweni esitsheni ngasinye bese uqinisekisa ukuthi irayisi limbozwe uhhafu.
- Faka kancane i-wasabi phezulu bese ukhonza ushisayo.
Ividiyo
Nutrition
Yini i-ochazuke?
Lolu wuhlobo lwesidlo esilula abantu abanaso kusihlwa njengokudla okumnandi kokunethezeka ngoba kukhanya kakhulu esiswini. Futhi, itiye eliluhlaza liyaqabula kakhulu futhi linikeza irayisi ukunambitheka okungavamile kodwa okujabulisayo.
I-Ochazuke (お 茶 漬 け), iresiphi yendabuko yesobho yelayisi yaseJapan ehlehlela emuva eminyakeni eyi-1000. I-Ocha igama elithi itiye eliluhlaza, kanti i-zuke isho ukuthi “kucwilisiwe.”
Luhlobo lwesitsha selayisi “sesitsha esisodwa” esenziwe ngokufaka irayisi ngokwengxenye itiye eliluhlaza. Cabanga ngakho njenge-hybrid phakathi kwesobho eligijimayo nesitsha selayisi, esifana ne- Zosui Isobho selayisi laseJapan.
Izithako ezinomsoco ezifana ne-salmon, i-seaweed, i-sea bream, ne-wasabi ziyengezwa elayisi ukuze zikwenze ukudla okunambitheka. Imvamisa, izithako eziningi kungukudla kwasolwandle kanye nenhlanzi, kufakwa eminye imifino ukwenza irayisi libe nempilo.
Umqondo ngemuva kwesitsha ukuthi kulula ukwenza ngezithako ezivame ukutholakala ku-pantry noma efrijini.
Kufanele kube yindlela yokudla engabizi; ngakho-ke, ungangeza izithako ezilula osuvele unazo. Abantu abaningi banelayisi elisele futhi abazi ukuthi benzeni ngalo, ngakho-ke le recipe iza kahle!
Enye indlela emnandi yokwenza sebenzisa irayisi elisele ilayisi laseJapane elithosiwe le-yakimeshi!
I-Ochuzuke ivame ukuhlotshaniswa nokudla okulula ebusuku noma ukudla. Ngisho naku-anime waseJapan, uzobona abalingiswa bedla isitsha se-ochazuke phakathi kobusuku.
Kugcwalisa kakhulu kepha futhi kukhanya ohlelweni lokugaya ukudla. Kokunye kokudla okusheshayo, okulungele abantu abamatasa ababuya ekhaya kusihlwa futhi bafuna ukuphonsa okuthile ndawonye ngokushesha.
Uma ufuna ukuzama i-ochazuke esheshayo, ungayi-oda ku-Amazon.
Itiye eliluhlaza vs. dashi le-ochazuke
Ngakho-ke, i-ochazuke yendabuko yenziwa ngetiye eliluhlaza. Izinhlobo ezijwayelekile zetiye eliluhlaza ezisetshenziswayo zifaka phakathi i-sencha, i-genmaicha, noma i-hojicha.
Kodwa-ke, izindawo zokudlela zaseJapan seziqale ukufaka itiye eliluhlaza esikhundleni somhluzi wedashi ngoba linosawoti futhi linambitheka kakhudlwana.
Izindawo zokudlela nezindawo ezidayisa ukudla okusheshayo kudinga ukugqama, ngakho-ke bazama ukwenza ngcono isidlo ngokusebenzisa okuthile okungasho lutho kunetiye eliluhlaza elilula.
Kepha, lapho wenza i-ochazuke ekhaya, ngincoma ukusebenzisa itiye eliluhlaza uma uzizwa ugula, noma i-hungover, noma ufuna nje ukuzwa lowo muzwa ofudumele wokudla okunethezeka.
Uma, noma kunjalo, ufisa okuthile okunambitheka enamandla, isitokwe sedashi yindlela yokuhamba.
Ngisebenzise itiye eliluhlaza kuresiphi yami ngoba iyisithako sendabuko esenza ukuthi isobho lelayisi lihluke kakhulu.
Esinye isidlo saseJapan esinetiye eluhlaza ukuzama: I-Matcha Green Tea Ice Cream | Kwenzenjani? + Iresiphi
Ukwehluka kweresiphi ye-Ochazuke
Ilayisi
Irayisi elimhlophe okusanhlamvu omfishane, irayisi elinsundu, i-basmati, nelayisi le-jasmine konke kunambitheka kakhulu kule recipe.
Empeleni, ungavele usebenzise noma iliphi irayisi elisele onalo noma ulipheke nje ngalesi sidlo. Uhlobo lwelayisi olisebenzisayo lincike ekutheni mangaki ama-calories nama-carbohydrate usukulungele ukwehla.
Izinhlobo zoketshezi ongazisebenzisa
Itiye elihlaza
Ikhetho lokuqala itiye eliluhlaza, elivela ezinhlotsheni eziningi. IGenmaicha iyitiye eliluhlaza netiye elinsundu elibusisiwe. I-Hojicha iyitiye eliluhlaza elidosiwe elijwayelekile.
Ngemuva kwalokho, kune-bancha, itiye eliluhlaza elenziwe ngamaqabunga okuvuna sekwephuzile, futhi linokunambitheka okukhulu kakhulu. Kepha noma yiliphi itiye eliluhlaza elikushiyayo lizosebenza futhi.
UDashi
Isitoko sedashi esidala esenziwe nge-kombu kanye ne-bonito flakes siyindlela ehlukile enephunga elinosawoti kelp.
Imifino ingasebenzisa i- isitokisi sedashi esenziwe ngamakhowe we-kombu noma we-shiitake kuphela, kungabikho ama-bonito flakes.
Amanzi ashisayo
Uma ungekho esimeni setiyi eluhlaza noma idashi, ungahlala uyigcina ilula futhi usebenzise amanzi ashisayo.
Thela emaphethelweni endishi ukuqinisekisa ukuthi ayenzi lonke ilayisi liphume esimweni. Ngemuva kwalokho kufana nesobho lakudala lelayisi ngaphandle kwalelo phunga letiye eliluhlaza.
Phakathi nezinyanga zasehlobo ezishisayo, ungasebenzisa ubhiya obandayo, futhi isidlo sizokuqabula kakhulu.
Ama-toppings nezithako
Ungasebenzisa izithako eziningi zaseJapan ukwenza ochazuke, kepha ezinye zazo kunzima ukuzithola eMelika noma eYurophu.
Kepha ungakhathazeki, nginezincomo eziningi ezihlwabusayo ongazisebenzisa.
Okokuqala, qala ngamaphrotheni athile:
- Ukuphuka kolwandle
- I-mackerel eyosiwe
- I-salmon evulekile
- Ingwane
- Squid
- Ama-oyster
- Sashimi
- I-Tarako (pollock roe)
- I-Mentaiko (cod roe)
- Ukudla kwasolwandle okufakwe usawoti
- I-omelet yamaqanda
- Isikhumba salmon esinosawoti
- I-eel eboshiwe
- I-urchin yasolwandle
- Inkukhu eyosiwe
- I-Tsukudani (inyama ephekwe ewayinini le-rice ne-soy sauce)
Ukuhlobisa okokuhlobisa:
- I-Bubu arare (amabhola we-rice cracker)
- Umeboshi (usawoti, iplamu elifakwe emanzini anosawoti)
- Izimila zasolwandle zikaNori
- I-Mitsuba (i-parsley yaseJapane)
- Ama-scallions noma u-anyanisi wasentwasahlobo
- Wasabi
- Imbewu yeSesame
- I-Takuan (isithombo esiqoshiwe)
- ukhukhamba
- Imifino iMizuna
- Zonke izinhlobo zamakhambi nama-microgreens
- Ujinja (ogayiwe)
- UTenkasu (imvuthuluka ye-tempura ethosiwe)
Ungahlala njalo ungeza imifino enjenge-radish, isanqante, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, noma yini oyithandayo futhi wenze isidlo siqine kakhulu.
Ukudla kwe-Vegan
Kulula ukwenza i-vegan ochazuke. Vele uqiniseke ukuthi ufaka imifino esikhundleni senyama noma amaprotheni asolwandle.
Okulandelayo, sebenzisa ama-toppings alungele i-vegan, njengemifino eqoshiwe, imbewu yesesame, ama-microgreens, i-ginger.
Futhi, uma usebenzisa idashi, qiniseka ukuthi kumane kuyidashi yekombu noma yamakhowe ngaphandle kwama-bonito flakes.
Ngabe i-ochazuke iphilile?
I-Ochazuke ithathwa njengokudla okunempilo ikakhulukazi ngoba futhi kuyikhambi. Njengoba yenziwe ngezithako ezilula, ayibangeli izinkinga zokugaya ukudla.
Lesi sidlo sijwayele ukuphakelwa abantu abaphethwe yizifo zamathumbu, isilungulela, imikhuhlane, umkhuhlane ngisho ne-hangover enamandla.
Ukudla okunethezeka okuhlose ukwelapha abagulayo. Abazali baseJapan bavame ukuhambisa isobho lelayisi ezinganeni lapho bezizwa begula.
Irayisi elishubile liduduza isisu futhi alibangeli ukuqunjelwa, kuyilapho itiye eliluhlaza lisiza umzimba ukulwa nezifo ezibangelwa amagciwane kanye namagciwane.
Futhi funda: Kungani kufanele wenze le recipe eduduzayo ye-Okayu ukuxazulula isisu sakho
Ungakhonza kanjani nokuthi yini ongakumatanisa ne-ochazuke
I-Ochazuke ivame ukukhonzwa ezindaweni zokudlela nase-izakayas (ezinkantini zaseJapan.) Lapho uvakashela indawo yokudlela yaseJapan noma i-izakaya, i-ochazuke ivamise ukuphekwa njengesitsha sokugcina.
Ezitolo zokudlela zikanokusho, i-ochazuke isidlo sokugcina njengengxenye yesidlo se-kaiseki (isidlo sasebusuku esinamakhosi amaningi). Yisitsha esikhombisa ukuthi usukulungele ukushaya umoya ubheke ekhaya.
Ezinye izindawo zokudlela zikudla njengokudla kokugcina okuphelele, kanti kokunye, yisitsha ngaphambi koshukela omnandi.
Umkhuba wakamuva waseJapan ubone ukwanda kwamathilomu amasha e-ochazuke lapho bephaka khona lesi sidlo ngokuhlukahluka okuningi nangamathani wokufakwa phezulu okuthakazelisayo.
I-Ochazuke inikezwa eceleni kwekhofi, itiye, nazo zonke izinhlobo zeziphuzo ezishisayo noma ezibandayo zaseJapan. Isitsha sithengiselwa isizukulwane esisha, esiqaphela impilo njengokudla okududuzayo, okunempilo.
Ngokuya kokubhangqa, i-ochazuke ingadliwa njengengxenye yokugcina yesidlo esikhulu samakhosi amathathu (noma ngaphezulu). Jabulela ama-appetizers, isobho esishisayo, noma isidlo sakusihlwa senyama eyosiwe kuqala.
Ngemuva kwalokho, qeda nge-ochazuke ne-dessert ukulungiselela isisu ukuphumula ebusuku.
Futhi funda: Kuyini i-Omakase Dinner? Ukuze uthole isipiliyoni esihle sokudlela
Umsuka we-ochazuke
I-Ochazuke ibe yisidlo esidumile saseJapan esiduduzayo iminyaka engaphezu kwengu-1,000 XNUMX. Ku- isikhathi sikaHeian (794-1185), isiko lokuthela amanzi ashisayo noma itiye elayisi elishubile laba umkhuba ovamile.
Ukunambitheka kwetiye kwenza irayisi linambitheke kangcono, futhi lapho lihlanganiswa nothwayi abanomsoco, njengoNori nesalmon, kwaba isidlo esiphelele.
Kepha kuze kube yisikhathi se-Edo (1603-1867) lapho ukufaka itiye eliluhlaza erayisi kwaduma kakhulu. Ngalesi sikhathi, ukuphuza itiye kwaba isiko elibalulekile laseJapan, ngakho-ke akumangazi ukuthi i-Ochazuke yathola ukuthandwa ngempela.
Kwaze kwaba ngawo-1950 lapho izitolo ezinkulu zaseJapan ziqala ukuthengisa amaphakethe we-Ochazuke osheshayo ongawashisa ekhaya. Lokhu kuyenze kwaba wukudla komuntu omatasa okusebenzayo.
Lezi zinsuku, ngenxa yokuthi kulula kangakanani ukwenza, le recipe iyintandokazi kuwo wonke amaqembu eminyaka. Noma nini lapho uzwa indlala, i-Ochazuke ikhona ukwanelisa ngaphandle kokubangela izingqinamba zokugaya ukudla.
Isiphetho
Irayisi eliduduzayo netiye elishisayo nelishisayo nezinambitheka zokudla kwasolwandle ezihlwabusayo - yini enye ongayicela? Luhlobo lweresiphi lokuthi ngisho ama-novices okupheka angalunga ngaphandle komzamo omkhulu.
Uma ufana nami, ukujabulela ukudla okusheshayo ongakuphonsa kanye nezithako ezisefrijini noma epanini lakho, uzoyithanda le recipe!
Ngokuzayo lapho uzizwa sengathi unqena ukuqala ukwenza isidlo sakusihlwa esimnandi, zama i-ochazuke, futhi uzolungisa isisu sakho esilambile ngokudla okunempilo.
Funda okulandelayo: Ukuziphatha nokuziphatha kwetafula lapho udla ukudla kwaseJapan
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
