Iresiphi ye-Laswa: Isitsha somdabu sase-Ilonggo esigcwele imifino!

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 23, 2022

Laswa iresiphi yendabuko ye-Ilonggo eyenziwe ngemifino ngokuphelele enesidlo esiphakathi "njenge-sahog" yayo. Ifana nesobho lemifino, ijiyile kuphela.

Uma isondeza iresiphi ye-laswa, inezinhlobonhlobo zemifino ohlwini lwayo, okuhlanganisa i-squash, saluyot, okra, isitshalo seqanda, ubhontshisi wentambo, kanye patola.

Ukunambitheka okuyinhloko kwale recipe kugxile endleleni le mifino exuba ngayo ukunambitheka kwayo ukuze ibe nokunambitha okuhlangene, okomhlaba, nokuthobile.

Esinye isithako esiyinhloko (izimfanzi) kufanele zishiywe njengoba zinjalo, zingakhishwa noma zigotshwe, ukuze zinikeze ukunambitheka kwaso olwandle esitsheni sonke futhi kugcinwe ukunambitheka kwayo ngakunye.

Le recipe ye-laswa enokudla kwasolwandle iwukudla okunempilo okuphelele komndeni wakho. Ayimnandi nje kuphela, kodwa futhi inomsoco ngenxa yayo yonke imifino esetshenziswa ekuyenzeni.

Ngakho-ke ngesikhathi esilandelayo lapho ufuna isidlo semifino esinama-flavour amaningi amnandi, yilokhu!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Kulokhu okuthunyelwe sizomboza:

• 1 Iresiphi ye-Laswa: Isitsha somdabu sase-Ilonggo
  • 1.1 Izithako 1x2x3x
  • 1.2 Imiyalelo 
  • 1.3 amanothi
  • 1.4 Nutrition
• 2 Amathiphu okupheka
• 3 Ukushintsha nokuhlukahluka
• 4 Indlela yokuphakela nokudla
• 5 Ungagcina kanjani
• 6 Izitsha ezifanayo
  • 6.1 ISinigang
  • 6.2 Paksiw
  • 6.3 Dinengdeng
  • 6.4 Bulanglang
• 7 Yenza lesi sidlo sesobho sesi-Filipino sibe lula

Iresiphi ye-Laswa: Isitsha somdabu sase-Ilonggo

UJoost Nusselder

I-Laswa iresiphi yendabuko yase-Ilonggo eyenziwe ngemifino ngokuphelele enesidlo esiphakathi njenge "sahog" yayo. Kuyafana ne-dinengdeng yama-Ilocanos kanye ne-bulanglang yama-Batangueños.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 5 imizuzu amaminithi

Isikhathi sokupheka 25 imizuzu amaminithi

Isikhathi Sonke 30 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine Filipino

Izinkonzo 4 abantu

Ama-calories 180 kcal

Izithako

  

1x2x3x

• 250 g imfanzi entsha ihlanzwe ngamakhanda namagobolondo eqinile
• 250 g squash kuqoshiwe
• 2 PC isitshalo seqanda uthathe ama-wedge
• 10 PC okra uthathe ama-wedge
• 5 PC intambo ubhontshisi uthathe izingcezu eziyi-2-intshi
• ½ okulingene patola sliced
• 1 Bunch saluyot
• 8 izinkomishi amanzi
• Usawoti ukunambitha

Imiyalelo

 

• Letha amanzi ngamathumba bese wengeza izimfanzi ezintsha.
• Uma izimfanzi ziba bomvu, engeza u-squash ne-okra, bese upheka imizuzu engu-2-5 noma kuze kube yilapho u-squash uthambile kancane.
• Engeza ubhontshisi wezintambo kanye nesitshalo seqanda, bese ubilisa imizuzu emi-2.
• Engeza i-patela bese ubilisa iminithi elingu-1. Isizini ngosawoti ukunambitha.
• Vala ukushisa bese ufaka i-saluyot ukuze ingabanjwa ngokweqile.
• Khonza ngokushesha ngenkathi kushisa.

amanothi

Qaphela: Azikho izilinganiso kule recipe njengoba uvele uphonsa izithako zemifino etholakalayo futhi ulungise isinongo (esp. usawoti) ngokusekelwe enanini lemifino.

 

Nutrition

Ama-calories: 180kcal

Keyword Laswa, izinhlanzi zasolwandle, Imfucumfucu

Uzame le recipe?Sazise kwakunjani!

Bheka le nguqulo ye-laswa eyenziwa yi-YouTuber Panlasang Pinoy enezinhlanzi:

Amathiphu okupheka

Iresiphi ye-laswa ilula kakhulu ukuyilandela ngoba ungakwazi nje ukubeka zonke izithako ezisikiwe (ngaphandle kwama-shrimp) ebhodweni bese uthela amanzi, noma ungakwenza ngokuphambene.

Futhi, njengoba usebenzisa amanzi alula ukuze uthole umhluzi wale recipe ye-laswa, ukufaka i-okra eningi noma i-saluyot eyengeziwe kuzofaka umzimba owengeziwe nokuthungwa esitsheni.

Ungawufaka usawoti ekuqaleni, kodwa kungcono ukulinda kuze kuphekwe yonke imifino ngaphambi kokuwungeza ukuze ukwazi ukunambitha futhi ulungise ngokufanele.

Uma kukhulunywa ngemifino, sengiyibalile engcono kakhulu engingayisebenzisa. Kodwa uma sikhuluma iqiniso, noma yimuphi umkhiqizo oluhlaza otholakalayo njengamanje ulungele i-laswa!

Ukushintsha nokuhlukahluka

I-Laswa ifana ne-dinengdeng yama-Ilocano kanye ne-bulanglang yama-Batangueños.

Nokho, iresiphi ye-laswa iyazihlukanisa ne-dinengdeng, njengoba eyokuqala isebenzisa usawoti njengesinongo sayo, kuyilapho i-dinengdeng isebenzisa i-bagoong isda. I-Laswa nayo ihlukile kune- bulanglang ngokuthi i-laswa isebenzisa amanzi angenalutho ukuze ithole umhluzi wayo kuyilapho i-bulanglang isebenzisa ukugeza irayisi.

Nokho, kungashiwo ukuthi lezi 3 empeleni ziyizitshulu zemifino, kodwa kuphela ngokuhlukahluka kwesifunda.

Njengoba izithako ze-laswa zingabekwa etsheni, uma kuziwa emifino, ungasebenzisa noma yini onayo esandleni. Obhontshisi abaluhlaza okotshani, amampalaya, i-kalabasa, kanye ne-malonggay zonke zingashintsha kahle imifino esohlwini lweresiphi.

Futhi uma kuziwa kuma-shrimp, iresiphi yomdabu yase-Ilonggo idinga izimfanzi ezintsha. Kodwa ungasebenzisa izimfanzi ezifriziwe noma uziyeke ngokuphelele ukuze wenze lokhu kube isidlo semifino.

Ama-shrimp angahlanzwa uma usebenzisa ama-shrimp amasha. Kodwa ngingancoma ukugcina amakhanda namagobolondo kuvuliwe ukuze uthole ukunambitheka okwengeziwe.

Uma ufuna amaprotheni athe xaxa ku-laswa yakho, ungakwazi futhi ukwengeza ingulube noma inkukhu. Inhlanzi eyosiwe noma inhlanzi ethosiwe nayo ingangezwa, nakuba lokho kuyishintsha ibe esinye isidlo ngokuphelele, okuyi-sinigang na isda.

Iresiphi ye-laswa iguquguquka kakhulu futhi iyathethelela, ngakho-ke zizwe ukhululekile ukuyizama!

Abanye abantu bangase bengeze ubisi lukakhukhunathi ukuze benze i-laswa ibe nokhilimu. Kodwa mina ngokwami ​​angicabangi ukuthi kudingekile.

Futhi, uma uzwa ukuthi ukunambitheka kwezinhlanzi zasolwandle akuqinile ngokwanele, ungangeza inhlanzi ethile noma isoso yenhlanzi ku-laswa yakho.

Futhi okokugcina, uma ufuna ukukhahlela kancane, ungangeza ama-chilis esitsheni, okuzokwenza kube mnandi nakakhulu.

Indlela yokuphakela nokudla

I-Laswa inikezwa kangcono ishisayo futhi iyintsha. Ingadliwa injalo noma ifakwe nelayisi elimhlophe elishisiwe eceleni.

Abantu abaningi basePhilippines bathanda ukudla isidlo se-veggie esilula njenge-laswa nenhlanzi ethosiwe eceleni. Kungenza lokhu kube ukudla okuphelele.

Uma ufuna ukuhamba ibanga elide, ungakwazi ukugaya i-ginger entsha esobho lapho ukhonza.

I-Laswa ibuye ihambisane kahle nemifino efakwe emanzini eceleni.

Ungagcina kanjani

Uma une-laswa esele, ungayigcina efrijini kuze kube yizinsuku ezi-3.

Ungakwazi futhi ukufriza i-laswa kuze kube yizinyanga ezi-2. Uma usulungele ukuyidla, vele uyincibilikise esiqandisini ubusuku bonke bese uyishisa kabusha.

Angikuthandi ngempela ukuqandisa lesi sidlo ngoba imifino ingathola ama-mushy uma ishiswa kabusha.

Uma ushisa kabusha, qiniseka ukuthi ufaka amanzi amancane esobhoni ukuze lingashi.

Izitsha ezifanayo

Uma uthanda i-laswa, ungase uthande nalezi ezinye izitsha zesi-Filipino:

ISinigang

Lena isobho elifana nelaswa ngoba libuye lenziwe ngezinhlobonhlobo zemifino. Umehluko wukuthi ukuganga futhi inenyama noma izilwane zasolwandle, ngakho-ke igcwala kakhulu.

Paksiw

Paksiw enye isitsha sesobho sase-Filipino esifana ne-laswa. Umehluko wukuthi i-paksiw ivame ukwenziwa ngezinhlanzi noma ingulube, futhi isobho liyi-vinegary ngaphezulu.

Dinengdeng

Njengoba kushiwo ngaphambili, dinengdeng ifana nelaswa ngoba nayo iyisobho lemifino. Umehluko ukuthi i-dinengdeng isuka esifundeni sase-Ilocos futhi inemifino embalwa.

Bulanglang

Bulanglang enye isitsha sesobho sase-Filipino esifana ne-laswa. Umehluko wukuthi i-bulanglang ivamise ukwenziwa ngepapaya kanye ne-squash.

Yenza lesi sidlo sesobho sesi-Filipino sibe lula

Sengiphetha, i-laswa iyisitsha esimnandi nesinempilo sesobho lesi-Filipino esilungele noma yisiphi isenzakalo.

Kulula ukwenza futhi kuyahlukahluka ngoba ungasebenzisa imifino ehlukahlukene. Ungakwazi futhi ukwengeza inyama noma izilwane zasolwandle ukuze ugcwalise kakhudlwana.

Uma uphaka, ungawuhlanganisa nelayisi noma inhlanzi ethosiwe.

Ngisho noma ungumuntu osaqalayo ekhishini, ayikho indlela ongeke ukwazi ukwenza ngayo lesi sidlo se-Ilonggo njengoba silula kakhulu!

Uma ungathanda ukufunda okwengeziwe nge-laswa, bheka lesi sihloko.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.