I-Pinakbet ene-bagoong shrimp paste: iresiphi elula yemizuzu engama-40
I-Pinakbet (ebizwa nangokuthi "i-pakbet") iyisitsha semifino esithandwa kakhulu. Lena i-medley yemifino etshalwa endaweni emagcekeni ase-Filipinos.
Iphekwe ngoku-sauteing imifino bese i-flavour ngayo i-bagoong alamang noma inhlama ebilile yezimfanzi kanye nesoso yezinhlanzi noma ubambo.
Kwesinye isikhathi ifakwa phezulu futhi ihlotshiswe ngengulube echotshoziwe (noma chicharon), i-bayonet, ngisho nezinhlanzi ezithosiwe!
Kukhona okuthile okwanelisa kakhulu ngokudla indishi yepinakbet efudumele, enambitheka nerayisi elishisiwe. Inhlanganisela yokwakheka okuhlukile nokunambitha kukho konke ukulunywa kungokwasezulwini!
Kufanele uzame le pinakbet emnandi ngeresiphi ye-bagoong. Okunameka okunezimfanzi kanye ne-umami yisithako esiyimfihlo esenza kube isidlo esiyintandokazi sesi-Filipino.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Iresiphi ye-Pinakbet
Le recipe ye-pinakbet ihlanganisa imifino emisha, ehlwabusayo kanye nokunamathiswa kwe-shrimp. Cabangela ukudla okunethezekile kokugcina!
Futhi, hlola le iresiphi yezimfanzi ka-Pinoy garlic
I-Pinakbet noma iresiphi “ye-pakbet” nje
Izithako
- ¼ kilo ingulube enamafutha uthathe izingcezu ezincane
- 2 i-ampalaya (amakhabe ababayo) sikwe zibe izingcezu ezilumayo
- 2 amaqabunga sikwe zibe izingcezu ezilumayo
- 5 izingcezu okra sika ku-2
- 1 ikhanda ugaliki i-minced
- 2 anyanisi kuqoshiwe
- 5 utamatisi sliced
- 1 tbsp ginger ochotshoziwe futhi lisikiwe
- 4 tbsp i-bagoong isda noma i-bagoong alamang
- 3 tbsp amafutha
- 1½ cup amanzi
- Usawoti kanye nopelepele ukunambitha
Imiyalelo
- Epanini lokupheka, ukushisa amafutha bese uthosa ingulube kuze kube nsundu. Susa ingulube epanini futhi ubeke eceleni.
- Epanini elifanayo, saute ugarlic, u-anyanisi, ujinja notamatisi.
- Ku-casserole, bilisa amanzi bese ufaka i-bagoong.
- Faka ingulube ku-casserole bese uhlanganisa u-garlic omisiwe, u-anyanisi, i-ginger, notamatisi. Bilisa bese ubilisa imizuzu eyi-10.
- Faka yonke imifino bese upheka kuze kube yilapho imifino isiphelile, qaphela ukuthi ungapheki.
- Faka usawoti kanye nopelepele ukunambitha.
- Khonza ushisayo ngelayisi elilula.
Bheka ividiyo yomsebenzisi we-YouTube uPanlasang Pinoy ekwenzeni i-pinakbet:
Amathiphu okupheka
Uma ufuna isidlo esimnandi kakhulu, engeza i-bagoong isda noma bagoong alamang. Uma ufaka unamathisele wezimfanzi, isoso yezimfanzi, noma isoso yezinhlanzi, kunezela okuthile umami ukunambitheka esitsheni.
Ukwenza isidlo singabi nosawoti omncane, cwilisa i-bagoong emanzini cishe imizuzu eyi-10 ngaphambi kokuyingeza esitsheni.
Iresiphi yendabuko ye-pinakbet isebenzisa ama-eggplant amancane ayindilinga noma ezingane, anombala oluhlaza hhayi o-violet. Iphinde ibe “nomunwe wesifazane” omncane (noma okra) kanye ne-ampalaya eyindilinga encane (noma umhlwayi obabayo).
Ukuze usheshise isikhathi sokupheka, ungasika ama-eggplant ngesigamu (ubude) bese usika i-ampalaya ibe yizicucu. Qiniseka ukuthi isiqu sishiywe siphelele noma kunjalo!
Ukugcina umbala oluhlaza ojulile wemifino kule recipe ye-pinakbet, imifino kufanele ihlanjululwe bese ithuswa emanzini abandayo eqhwa. I i-talong isitshalo seqanda singangezwa kamuva.
Kule iresiphi ye-pinakbet, kusetshenziswa utamatisi omusha wama-cherry esikhundleni sotamatisi abakhulu bendabuko. Utamatisi we-cherry kufanele ashiywe ephelele ukuze kufakwe isikhalazo sokubuka esitsheni.
Ezinye abapheki ukungena ukuze sinciphise noma yeka umhlakuva ebabayo noma ampalaya ku pinakbet iresiphi ngenxa aftertaste okumunyu.
Ukushintsha nokuhlukahluka
I-Ilocanos iphinde yengeze ku-bagnet, okuyingulube efana ne-lechon kawali. Lokhu kungeza kuphunga elimnandi lepinakbet, ngaphandle kokunambitheka okunosawoti kanye nobumnandi obusuka ku-bagoong alamang.
Kukhona neminye imifino ekhona kulesi sidlo, njenge-squash noma ithanga. Ungakwazi futhi ukwengeza amaqabunga amasha namancane esitshalo se-squash, kanye nezimbali zaso.
Ngaphandle kwekhabe elibabayo, ungasebenzisa eminye imifino exutshwe kule recipe ye-pinakbet, njenge-sitaw (ubhontshisi wezintambo), ubhontshisi omude, i-upo (ukhamba lwebhodlela), ngisho ne-kalabasa (squash).
Abanye abantu bakhetha ukusebenzisa i-zucchini esikhundleni sesitshalo seqanda kule recipe ye-pinakbet ngoba ayinzima futhi inokunambitheka okubucayi. Kodwa empeleni, ungakwazi ukwengeza u-squash nanoma yimiphi eminye imifino oyifunayo kulesi sidlo, inqobo nje uma siphekwe kahle!
Imifino esetshenziswe kule recipe ye-pinakbet ingashiswa kuqala ngegalikhi, u-anyanisi, utamatisi, kanye ginger. Lokhu kunikeza isidlo ukunambitheka okuqinile.
Kulabo abafuna inguqulo enempilo, ungasebenzisa i-shrimp paste eyenziwe ngezimfanzi zasemhlabeni noma i-krill esikhundleni se-fishy shrimp paste. Ungasebenzisa futhi usawoti we-rock ukuze unciphise okuqukethwe kwe-sodium kulesi sidlo.
Kunama-paste amaningi ezinhlanzi ezivutshiwe, unamathisele ama-shrimp sauteed, namanye amasoso asekelwe ezinhlanzi ongawasebenzisa. Ungakwazi ngisho nokuzeqa uma ungakuthandi ukunambitheka kwezinhlanzi.
Manje, lesi sidlo ngezinye izikhathi sinikezwa ingulube, kodwa bewazi ukuthi inhlanzi ethosiwe nayo iyindlela emnandi? Eqinisweni, izindawo zokudlela eziningi ezinikeza lesi sidlo esidumile zinikeza nezinhlanzi ezithosiwe njengenye indlela.
Uma ufuna ukwengeza amaprotheni amaningi kulesi sidlo, zizwe ukhululekile ukwengeza inkukhu, izimfanzi, noma ngisho ne-tofu. Khumbula nje ukulungisa isikhathi sokupheka ngokuya ngohlobo lwephrotheni oyisebenzisayo.
Indlela yokuphakela nokudla
I-Pinakbet ivamise ukuphakelwa njengokudla kwesifundo esikhulu kodwa futhi ingaba isidlo esiseceleni noma isiphuzo. Ingajatshulelwa iyodwa noma ngelayisi elishunqisiwe.
Iphakelwa kamnandi futhi iyashisa, futhi ungakwazi ukwengeza okokugcotshwa okufana ne-chicharon, inhlanzi eyosiwe, noma unamathisele izimfanzi.
Ukuguquguquka kwale recipe ye-pinakbet kuyenza ibe isidlo esihle kakhulu esihambisana nokudla okuthosiwe njengama-chops engulube, inkukhu ethosiwe, noma ngisho nenyama eyosiwe. Kwezinye izindawo, i-pinakbet inikezwa nengxenye yezinhlanzi ezithosiwe.
Imifino ifakwe esitsheni sokuphakela futhi ifakwe ingulube noma inhlanzi ethosiwe. Kube sekuhlotshiswa ngo-anyanisi wasentwasahlobo bese kuphakwa nelayisi elimhlophe elishisiwe eceleni.
Indlela yokugcina & ukushisa kabusha
Thela i-pinakbet esitsheni esingangeni moya uma isipholile bese uyibeka esiqandisini sakho. I-Pinakbet kufanele idliwe phakathi kwezinsuku ezi-3 eziphezulu.
Kodwa uma ufaka ukudla kwakho esiqandisini ngaphambi kokuba kube nethuba lokugodola, amagciwane angakonakalisa ngokushesha. Izinga lokushisa layo elikhuphukile yisizathu salokhu.
Ngaphambi kokuyibeka esiqandisini, qiniseka ukuthi isezingeni lokushisa ukuze uvimbele ukungcoliswa kokunye ukudla okonakalayo nezitsha. Futhi zizwe ukhululekile ukuyikhipha esiqandisini noma nini lapho isidingo senqwaba yemifino nesobho esinomsoco siphinde sigadle.
Kungase kube nzima ukukubona ngeso lengqondo kunambitheka kahle njengoba kwenzeka ngosuku owawupheka ngalo. Kodwa ngezikhathi ezithile, njengoba izinsuku zihamba, ukunambitheka kwezithako zakho—ikakhulukazi izinongo—kungena esitshulu nakwezinye izithako kangcono. Ngokuqinisekile uzonambitha okuthile okumnandi ekugcineni!
Nokho, kusobala ukuthi kungcono kakhulu ukuba kushisa. Isitsha sakho singafakwa epanini elikhulu futhi sishiswe ngokushisa okuphakathi. Ungakwenza lokhu ngokusebenzisa isitofu sakho.
Ungayinikeza futhi ngemva kokuqinisekisa ukuthi ifudumele ngokuphelele. Manje ungathola iqoqo elimnandi lepinakbet futhi, mhlawumbe ngenkomishi enhle yerayisi!
Izitsha ezifanayo
Kukhona ukudla okuningana kwasePhilippines okufana ne-pinakbet ngokwezithako nezindlela zokupheka.
Lezi zihlanganisa:
- Ginataang kalabasa at sitaw: Lesi sidlo senziwe nge-squash, ubhontshisi wezintambo, nobisi lukakhukhunathi.
- Izimpawu eziyinhloko kanye nezimpawu: Lesi sidlo senziwe nge-squash nethanga eliphekwe ngobisi lukakhukhunathi.
- Dinengdeng: Lesi isidlo esivela esifundeni sase-Ilocos esenziwe ngemifino ehlukahlukene ephekwe emhluzweni.
- Bulanglang: Lesi isidlo esisuka esifundeni sesi-Tagalog esenziwe ngemifino ehlukahlukene ephekwe emhluzweni futhi sinambitheka njengepinakbet.
Imibuzo Evame Ukubuzwa
What's the English meaning of pinakbet?
Igama elithi “pinakbet” lihunyushwa ngokuthi “shwabene” noma “shrunk” ngesiNgisi. Lokhu kungenzeka kubhekiselwa emifino ephekwayo ize ithambe futhi ukunambitheka kwayo kwemvelo kugxilile.
Iyiphi indlela enempilo yokudla i-pinakbet?
Indlela enempilo yokujabulela i-pinakbet ukwenza isiqiniseko sokuthi ayiphekiwe kakhulu. Imifino kufanele igcine umsoco wayo futhi ingabi mushy.
Uma nje ipuleti lakho ligcwele i-okra neminye imifino emnandi, i-pinakbet inempilo impela.
Kubalulekile futhi ukusebenzisa amafutha okupheka anempilo futhi unciphise inani likasawoti ofakwa esitsheni.
Ngingayenza i-pinakbet ngaphandle kokunamathisela kwezimfanzi?
Ukunamathisela ama-shrimp kuyisithako esiyinhloko ku-pinakbet futhi kunikeza isidlo ukunambitheka kwaso okuhlukile kwe-umami.
Uma wenzela umuntu ongawadli ama-shrimp paste, ungawashiya ngaphandle. Isidlo sisazoba mnandi, nakuba sizobe sishoda ngaleyo ndlela yokunambitheka.
Mangaki amakhalori ku-pinakbet?
Ukuphakelwa kwepinakbet kunama-calories acishe abe ngu-200. Lokhu kuzohluka kuye ngezithako ezisetshenziswayo nokuthi zilungiswa kanjani.
Ingabe i-pinakbet ilungele ukudla?
Yebo, lesi sidlo siqukethe imifino eminingi emisha futhi ingaba inketho enhle kubantu abazama ukunciphisa umzimba noma ukudla ukudla okunempilo!
Kubalulekile ukunciphisa usawoti kanye namafutha okupheka asetshenziswayo ukuze kube nempilo. Ungakwazi futhi ukugwema ukufaka inyama esitsheni uma uzama ukunciphisa ama-calories.
I-Pinakbet ingaba yingxenye enomsoco futhi emnandi yokudla kwakho! Vele uqiniseke ukuthi ukukupheka ngendlela efanele futhi ukujabulele ngokulinganisela.
Iba nemifino emnandi ngokwenza i-pinakbet
I-Pinakbet isidlo esidumile sase-Filipino esenziwe ngemifino, unamathisele wezimfanzi, nezinye izinongo. Iwuhlobo lwesitshulu esiduduzayo esilungele usuku lwemvula.
Ingxenye engcono kakhulu ukuthi iba ngcono nakakhulu njengezinsalela!
Uma ufuna isidlo esinempilo esigcwele imifino efana ne-okra nesitshalo seqanda, khona-ke i-pinakbet iyinketho enhle kakhulu.
Uma ufuna ukufunda okwengeziwe nge-pinakbet, bese uhlola lesi sihloko.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.