Beans: Discover the Delicious Ways They’re Used in Asian Cooking

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Bean () is a common name for large plant seeds of several genera of the family Fabaceae (alternately Leguminosae) which are used for human or animal food.

How are beans used in Asian cooking

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Bean Basics: Understanding the Different Types of Beans Used in Asian Cooking

Beans are a type of legume that come in a variety of shapes, sizes, and colors. They are a staple ingredient in many Asian dishes and are enjoyed in both sweet and savory dishes. Some common types of beans used in Asian cooking include:

  • Black beans: These are small, hard beans that are often used in Chinese dishes. They have a strong, complex flavor and are often fermented to create a salty, umami-rich seasoning.
  • Red beans: These are similar to black beans but are slightly sweeter and mellower in flavor. They are often used in sweet dishes like red bean paste and sweet bean soup.
  • Soybeans: These are a versatile bean that can be consumed in many forms, including tofu, soy milk, and soy sauce. They have a slightly sweet and nutty flavor and are often used as a source of protein in vegetarian dishes.
  • Snow peas: These are a type of green bean that are commonly used in stir-fries and salads. They have a lightly sweet and bitter flavor and a chewy texture.
  • Mung beans: These are small, round beans that are often used in sweet dishes like mung bean paste and mooncakes. They have a slightly sweet and nutty flavor and are often combined with other seasonings like ginger and garlic.
  • Fermented beans: These are beans that have been salted and left to ferment for a long period of time. They are often used as a seasoning or added to dishes for a funky, umami-rich flavor. Some common fermented beans used in Asian cooking include black bean sauce, soybean paste, and miso.

How are Beans Used in Asian Cooking?

Beans are a versatile ingredient that can be consumed in many forms in Asian cuisine. Some common ways that beans are used in Asian cooking include:

  • Dried beans: These are beans that have been dried and must be rinsed and soaked before cooking. They are often used in soups, stews, and curries.
  • Bean paste: This is a pureed form of beans that is often used as a seasoning or added to dishes for flavor. Some common types of bean paste used in Asian cooking include black bean sauce, soybean paste, and red bean paste.
  • Fermented beans: These are beans that have been salted and left to ferment for a long period of time. They are often used as a seasoning or added to dishes for a funky, umami-rich flavor. Some common fermented beans used in Asian cooking include black bean sauce, soybean paste, and miso.
  • Tofu: This is a form of soybean that has been pressed into a solid block. It is often used as a source of protein in vegetarian dishes and can be consumed in many forms, including fried, boiled, and grilled.

How to Cook Beans for Asian Dishes

Cooking beans for Asian dishes can vary depending on the type of bean and the dish you are making. Some general tips for cooking beans include:

  • Salting the water: Adding salt to the water when soaking or cooking beans can help to enhance their flavor.
  • Rinsing and soaking: Dried beans should be rinsed and soaked before cooking to help soften them and reduce their cooking time.
  • Adding seasonings: Beans can be combined with a variety of seasonings like garlic, ginger, and soy sauce to enhance their flavor.
  • Fermenting: Fermenting beans can create a complex, umami-rich flavor that is often used as a seasoning or added to dishes for flavor.

Beans in Asian Cuisine: A Versatile Ingredient

Beans, both fresh and dried, are widely used in Chinese cuisine. They are a staple food and play a significant role in everyday meals. Some of the most common uses of beans in Chinese cooking include:

  • Steamed or boiled: Beans are often steamed or boiled and served as a side dish or added to soups and stews.
  • Mixed with vegetables: Beans are commonly mixed with vegetables to create a flavorful and nutritious dish.
  • Used in desserts: Red beans are a popular ingredient in Chinese desserts, such as sweet bean paste and tangyuan.
  • Used as a meat substitute: Beans are a great source of protein and are often used as a vegetarian substitute for meat in Chinese dishes.

The Vast Variety of Beans in Asian Cooking

Asian cuisine uses a vast variety of beans, each with a slightly different appearance, flavor, and texture. Some of the most commonly used beans in Asian cooking include:

  • Soybeans: Soybeans are a staple in Asian cuisine and are used to make tofu, soy sauce, and other soy-based products.
  • Fava beans: Fava beans, also known as broad beans, are commonly used in Chinese and Japanese cuisine.
  • Black beans: Black beans are a popular ingredient in Chinese and Korean cuisine and are often used to add flavor to meat dishes.
  • Green beans: Green beans are a common ingredient in Chinese and Vietnamese cuisine and are often stir-fried with garlic and other seasonings.
  • Lima beans: Lima beans are commonly used in Indian cuisine and are often added to curries and stews.

The Different Ways Beans are Cooked in Asian Cuisine

Beans are cooked in a variety of ways in Asian cuisine, depending on the type of bean and the dish being prepared. Some of the most common ways beans are cooked include:

  • Boiled: Beans are often boiled until they are fully cooked and tender.
  • Double boiled: Some dishes require beans to be double boiled, which involves boiling them twice to ensure they are fully cooked.
  • Ground into a paste: Beans are often ground into a paste and used as a base for sauces and marinades.
  • Added to soups and stews: Beans are commonly added to soups and stews to add flavor and nutrition.
  • Frozen: Some beans, such as edamame, are sold frozen and can be quickly cooked by boiling or steaming.

The Overall Health Benefits of Beans in Asian Cuisine

Beans are a healthy and nutritious food that plays a significant role in Asian cuisine. Some of the health benefits of beans include:

  • High in protein: Beans are an excellent source of protein, making them a great meat substitute for vegetarians.
  • Good for the body: Beans are high in fiber, which can help regulate digestion and lower cholesterol levels.
  • Affect the flavor of other ingredients: Beans have a unique flavor that can affect the overall taste of a dish.
  • Commonly used in vegetarian dishes: Beans are a staple ingredient in many vegetarian dishes, making them a great option for those looking to reduce their meat intake.

Bean Varieties in Asian Cuisine

  • Black beans: Widely available and commonly used in Chinese cuisine, these beans are small and slightly sweet. They are often used in desserts and mixed with rice.
  • Soybeans: A staple in the daily diet of many Asian families, soybeans are used to make soy milk, tofu, and soy sauce. They are also a good source of protein for vegetarians.
  • Red beans: These are commonly used in Chinese and Indian cuisine and are slightly sweet. They are often used in desserts and mixed with rice.
  • Green beans: These are commonly used in Chinese cuisine and are often stir-fried with vegetables or meat.
  • Lentils: A common ingredient in Indian cuisine, lentils are often used in stews and curries.

Growing and Checking Beans

  • Growing environments: Beans grow well in warm, tropical environments and are recommended for growers in these areas.
  • Checks for freshness: When picking out beans, look for ones that are not cracked or broken and are uniform in size.

Bean There, Done That: A Guide to Cooking Beans in Asian Cuisine

  • Rinse beans thoroughly under running water to remove any dirt or debris.
  • Soak beans in water for at least 4 hours or overnight to soften them and reduce cooking time.
  • Drain and rinse the beans before cooking.

Cooking Beans

  • Start by adding the soaked beans to a wide, medium-sized pot.
  • Cover the beans with water and add additional ingredients such as sliced onion, ginger, or pork for flavor.
  • Bring the water to a boil and then reduce the heat to a gentle simmer.
  • Let the beans cook for a long time, checking occasionally to make sure they are not overcooked or tough.
  • If the water level gets too low, add more water to cover the beans.
  • Once the beans are cooked completely, remove from heat and let cool.

Adding Beans to Dishes

  • Beans can be used in a variety of dishes such as stir-fries, soups, and stews.
  • For a simple Chinese-style dish, try adding black beans to stir-fried pork with sliced onion and ginger.
  • To make a sweet and sour sauce, mix soy sauce, apple cider vinegar, and cornstarch together and pour over the dish.
  • For a quick and easy side dish, try adding red beans to a grilled corn salad with sliced onion and a little bit of blue cheese.

Freezing and Storing Beans

  • Beans can be frozen for later use.
  • To freeze, let the beans cool completely and then place them in an airtight container or freezer bag.
  • Beans can be stored in the refrigerator for up to a week.

Chef’s Note

  • When cooking beans, it’s important to not overcook them as they can become tough and lose their shape.
  • Adding additional ingredients such as onion and ginger can bring out the flavor of the beans.
  • Be sure to check the water level periodically to make sure the beans are not overcooked or undercooked.
  • Tuning the dish to your liking is always possible, so feel free to experiment with different ingredients and cooking methods.

Why Beans are a Healthy Choice

Beans are a great source of protein, fiber, and complex carbohydrates. They are also rich in vitamins and minerals such as iron, potassium, and folate. Compared to other types of food, beans are low in fat and calories, making them a great addition to any diet.

Beans Can Help Control Blood Sugar and Prevent Heart Disease

Regular consumption of beans has been linked to a lower risk of heart disease and type 2 diabetes. The fiber and compounds found in beans can help control blood sugar levels and prevent the buildup of cholesterol in the arteries.

Choosing the Best Beans

When buying beans, it’s best to choose fresh, local varieties whenever possible. If you can’t find fresh beans, dried beans are a good choice. Here are some tips for choosing the best beans:

  • Look for beans that are uniform in size and color
  • Avoid beans that are cracked or have holes
  • Choose beans that feel heavy for their size
  • Try different varieties such as black, pinto, or red beans
  • Remember to soak dry beans overnight before cooking to reduce cooking time

Canned Beans vs. Dried Beans

Canned beans are a convenient option for those short on time, but they are often higher in sodium and may contain additives. Dried beans are a better choice for those looking to control the ingredients in their food and save money in the long run. Here are some pros and cons of canned vs. dried beans:

Canned Beans:

  • Convenient and fast
  • Widely available in different varieties
  • May contain added sodium and preservatives
  • More expensive than dried beans

Dried Beans:

  • Cheaper than canned beans
  • Available in a wider variety of types
  • Require soaking and longer cooking time
  • Can be stored for longer periods of time

Price Comparison and Brand Check

When it comes to buying beans, it’s important to check the price and compare different brands. Some brands may be better than others in terms of quality and price. Here are some tips for comparing prices and checking brands:

  • Look for sales and discounts at your local grocery store
  • Check the unit price to compare prices between different brands
  • Read reviews online to see what other customers have to say about the brand
  • Try different brands to find the one you like best

Conclusion

So there you have it – the many ways beans are used in Asian cooking. They’re a versatile ingredient that can be used in both sweet and savory dishes. They’re a great source of protein and can be used to make delicious dishes like stir-fries, salads, and desserts. So go ahead and give them a try!

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Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.