Iresiphi ye-pasta ye-spaghetti kunye ne-prawns: Umxube we-umami ogqibeleleyo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-30 ka-Okthobha ka-2021

I-Wafu pasta yimpendulo yaseJapan kwi-pasta yase-Italiyane, ukudityaniswa kwezithako zohlobo lwaseAsia.

Kule recipe, ndibelana ngokudibanisa okumnandi kwe-prawns kwisosi emnandi kunye nesoya, ibhotolo, ngenxa, kunye neetumato.

Umxube owahlukileyo weencasa ezidibanisa i-umami yemveli yaseJapan kunye ne-Italian spaghetti pasta kunye nokutya kwaselwandle.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Uyenza njani ipasta enkulu yefa

I-Wafu ipasta ene-spaghetti kunye ne-prawns

UJoost Nusselder

Yintoni eyenza le recipe inomdla kukuba yenziwe isebenzisa izithako ezisisiseko, ukanti ukudityaniswa kwesosi yesosi, ngenxa, kunye neetumato kunika esi sidlo se-pasta incasa ye-umami yakudala. I-prawns lolunye ulongezo lwe-yummy, ngokuqinisekileyo ukwanelisa abathandi bokutya kwaselwandle.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 17 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 2

Izithako

  

1x2x3x

• 300 amagremu spaghetti
• 2 tbsp i-oyile ye-olivu
• 1 i-clove zi tyhafile
• 300 amagremu iitumato zetsheri qingatha
• 15 - 20 iiprisi encinci (ehlutshiwe)
• 2 tbsp ngenxa
• 2 tbsp isosi yesoyi
• 1 tbsp ibhotela
• ukufafaza i-togarashi IJapan iziqholo ezisixhenxe
• 1 tbsp ityuwa yamanzi epasta

imiyalelo

 

• Bamba ipani enkulu kwaye ubilise amanzi nge-1 tbsp ityuwa.
  
• Emva kokubilisa, yongeza i-spaghetti kwaye upheke kude kube yi-dente (malunga nemizuzu emi-5-7) okanye ngokwemiyalelo yephakheji.
  
• Fudumeza ipani enkulu, yongeza ioyile kunye negalikhi. Hlanganisa kanye okanye kabini malunga nemizuzwana engama-20 de igalikhi ikhuphe iphunga layo.
  
• Yongeza iitumato zetsheri, ivuselele, de iitumato ziqale ukubuna (3-4 imizuzu).
  
• Ngoku kongeza ii-prawns ezicociweyo kwaye ngenxa yoko upheke imizuzu emi-2. Iiprawn akufuneki ziphekwe okwangoku.
  
• Yongeza ibhotolo kunye ne-soy sauce, ugxobhoze kakuhle, kwaye upheke okongeziweyo kwimizuzu emi-2 okanye kude kube ngathi iiprawn zibukeka zenziwe.
  
• Hlanganisa i-pasta kunye ne-prawns kunye ne-sauce. Ngoku ukulungele ukubeka ipleyiti kwaye upheke esi sidlo simnandi. Yongeza ukufafaza i-togarashi spice.
  

yokuzonwabisa

amaNqaku

Icebiso: ulumke negalikhi njengoko ungafuni ukuba itshise kuba iyenza krakra isosi.

igama elikhokelayo I-Spaghetti, iSpaghetti

Uzamile le recipe?Sazise njani!

(le recipe yinxalenye yethu free Japanese ngokulula incwadi iresiphi apha)

Ukuba awunayo i-togarashi spice, ungakhathazeki! Uhlobo endiluthandayo UYoshi unale togarashi yaseNanami:

(jonga imifanekiso emininzi)

Yintoni iPasta?

I-Wafu kukutya okuhle kwaseJapan okwangoku. Ibhekisa kwipasta yohlobo lwase-Italiya, njenge spaghetti, kunye nesinongo saseJapan kunye nencasa ye-umami.

Umkhwa wokugqibela we-pasta ususile emva kwe-WWII ngenxa yeempembelelo zaseNtshona. Nangona kunjalo, oku akufani nepasta onokuyilindela kwiindawo zokutyela zaseMelika okanye zaseYurophu.

Umzekelo, uya kufumana indibaniselwano enomdla enje nge-Ume Wafu unamathisela oyipasta ene-umeboshi pickled plums, okanye i-shirasu wafu pasta eneesardine ezincinci eziluhlaza okanye ezibilisiweyo kunye nespaghetti.

Funda kabanzi malunga Izithako zokupheka zaseJapan | I-27 yezinto ezisetyenziswa kakhulu eJapan

Kodwa i-wafu ayilulo uhlobo lwepasta. Igama wafu (和風) libhekisa “kwisitayile saseJapan”, hayi ipasta uqobo. Ingakumbi ibinzana elibhekisa ekuthatheni kweJapan kwizitya ezahlukeneyo zaseNtshona.

Ecaleni kwepasta ye-wafu, kukho izinto njenge wafu dashi umzekelo.

Ukwenza isitya se-pasta isitya se-wafu, ungadibanisa nayiphi na izithako onokuzongeza kwirayisi. I-Wafu ipasta yesosi ihlala iqulethe isosi yesosi, ngenxa, okanye isibuko njengexesha lokunonga.

Uluvo emva kweeresiphi zokupheka kukubanika incasa ye-umami enencasa edibene kakuhle ngezithako ezinobunzima njengepasta yase-Italiya.

I-Wafu pasta iresiphi eyahlukileyo

Nazi ezinye zeendlela zokuphucula nokwenza isitya sepasta sinomdla ngakumbi.

ISauce

Ngenxa yesosi, sisebenzisa isosi, isosi yesosi, kunye nebhotolo.

Sake endaweni njengeviniga yerayisi, iiwayini zokupheka, okanye ijusi yomdiliya zezinye iindlela ezilungileyo. I-Mirin yenza i-sauce ibe mnandi ukuba uyathanda.

Inqaku le unama miso or isitokhwe sedashi Inokunika incasa enomdla egcwalisa ukutya kwaselwandle.

UTamari mkhulu I-soy-sauce engena-gluten engena-gluten. Isosi yesosi esezantsi-sodium yenye inketho ukuba ujonge ukunciphisa ityuwa yakho.

Iinketho zokutya kwaselwandle

Le recipe isebenzisa i-prawns, kodwa ungasebenzisa naluphi na uhlobo lokutya kwaselwandle, kubandakanya iiprnns ezinkulu, i-shrimp, crab, lobster, salmon, kunye ne-tuna okanye i-cod fillets.

Ukuba usebenzisa i-clams okanye i-mussels, ke qiniseka ukuba usebenzisa isosi encinci ye-soy okanye isosi yesoya encitshisiweyo ngenxa yokuba iitylms zinetyiwa eninzi.

IPasta

Ndikhetha i-spaghetti kuba iyahlafuna kwaye inde kodwa ungasebenzisa ipasta eshinyeneyo njenge-fettuccine, tagliatelle, okanye linguine.

Ukuba uphelelwe yipasta ende, naluphi na uhlobo oluya kwenza, nokuba zincinci zincinci zepasta njengegemelli, fusilli, ipenne, okanye rigatoni.

Qiniseka nje ukuba upheka yonke ipasta al dente ukuze ingabi mushy kakhulu.

Ufunde kwakhona: Ngaba iiquinoa noodles kunye nepasta zilungile kuwe? Impilo kunye neyona nto ilungileyo

imifuno

Ndiyathanda ukuyigcina ilula, ke ndisebenzisa iitumato zetsheri kuphela kodwa ungasebenzisa zonke iintlobo zetumato uzicande zibe ziingceba ezincinci.

Kananjalo, unokutshintsha endaweni ye-broccoli, i-asparagus (kusenokufuneka upheke ezintsha epanini ekhethekileyo), snap peas, green beans, okanye edamame.

Izihloko

Nangona ingaqhelekanga ukusebenzisa ushizi kule recipe ye-pasta, unokuhlala ungeze i-parmesan egayiweyo njenge-topping enhle yokwenza isitya sigcwalise kwaye sihle.

I-Togarashi yi-Japanese 7 spice, kodwa ungasebenzisa nje ipepile emnyama, ipepile emhlophe, kunye ne-chili flakes. Okanye, yongeza ezinye iimbewu zeesame, okanye ichimi togarashi (i-chili spice).

Ukuba ufuna ukongeza ezinye ii-toppings eziluhlaza ukongeza umbala omnandi, sebenzisa iparsley yaseJapan, i-cilantro, okanye i-watercress.

Uyikhonza njani ipasta ye-wafu kunye nento onokuyidibanisa nayo

Le recipe ye-pasta isidlo esipheleleyo esidibanisa kakuhle ngeglasi yewayini okanye enye intlawulo.

Ungayiphaka ishushu ngesidlo sasemini okanye isidlo sangokuhlwa kwaye nokuba usitya njengokutya okushiyekileyo ngomso olandelayo.

Sesinye sezidlo ezilula kodwa ezinencasa ezinika ezona zizwe zibalaseleyo: iicarbs kunye nestatshi sepasta yaseNtshona, kunye iincasa zomami ezimnandi nezinencasa evela kwiiprawns, i-sake, kunye nesosi yesoya.

Ukuba ufuna oku njengenxalenye yesidlo esineekhosi ezimbini okanye ezintathu, ndicebisa a isuphu yemiso elula njengesiqalo kunye nedessert ekhanyayo eneziqhamo kuba ipasta sele ingumthombo olungileyo weecarbs kunye neekhalori.

Ipasta yeWafu: ulwazi lwesondlo

Ukuhanjiswa kwale spaghetti kunye ne-prawn pasta ineekhalori eziphakathi kwama-500-600, kuxhomekeke kwii-prawns kunye nohlobo lwesosi yesosi oyisebenzisayo.

Iqulethe malunga ne-13-15 yeoyile, i-200 mg ye-cholesterol, i-250 mg ye-sodium, kunye ne-67- 70 gram ye-carbohydrate.

Ke, isitya sepasta esipakishwe carb, kodwa iiprnns ziyenza ibe sempilweni kunezinye izitya zepasta (okt carbonara).

Iiprawns zingumthombo omkhulu weproteyini esempilweni, iivithamini kunye neeminerals. Ziqulathe iintlobo eziphilileyo zecholesterol, amafutha amnandi, kwaye zineekhalori eziphantsi, ukuze ube neeprnns ezininzi ngaphandle kokuziva unetyala.

Ngokumalunga nezibonelelo zezempilo, ii-prawns yimithombo elungileyo ye-calcium, i-iron, i-omega 3, i-vitamin b6, kunye ne-magnesium.

Ukufumana ngakumbi ukukhuthazwa kwe-pasta, jonga eyam Iresiphi yesitayile seJapan samakhowa e-mushroom: ibhotolo yesosi yesosi yesosi

Imvelaphi yepasta

I-pasta yaseNtshona kunye neyase-Italiya yangeniswa okokuqala eJapan ngamanye amaxesha ngeyee-1800s ezazilixesha lokwenziwa kwamazwe ngamazwe kunye nokuhlolwa.

Abantu batyelele umhlaba kwaye babuya nezinto ezininzi ezintsha kunye neeresiphi, phakathi kwazo ipasta.

Ibiyi yahlukile kwii-noodles, ke yayiyindlela entsha yokulinga ngeendlela zokupheka.

Ixesha le-post-WWII lalilelinye lolingo lokupheka. Kwivenkile yokutyela encinci yaseTokyo ebizwa ngokuba yi "Kabenoana", umpheki waqala ukupheka ipasta yase-Italiya enezithako ezizodwa zaseJapan, kwaye abaninzi bakholelwa ukuba kulapho yazalelwa khona ipasta.

Into oza kuyiphawula malunga ne-wafu pasta kukuba isosi enencasa ye-umami ime ngokugqamile njengesongo sesitya, kwaye inyama kunye nemifuno yemifuno ilula kakhulu.

Kwakhona, akukho kugxila kwitshizi, ngakumbi iparmesan njengezinto zokuthambisa.

isiphelo

Ngexesha elizayo xa uphumile kwimibono yesidlo sangokuhlwa, bamba i-prawns, ipakethi ye-pasta, kwaye ukhuphe ii-condiments zakho ozithandayo zaseAsia ukwenza le pasita ilula.

Kuba inemisebenzi eyahlukeneyo, ungasoloko ukongeza imifuno ukuyenza ibe sempilweni okanye ikwenze okona kutya kukuthuthuzela ngokufafaza iparmesan.

Funda kwakhona malunga I-Udon noodles yaseJapan: ungazisebenzisa njani ezi noodles zingqindilili

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.