I-Ginataang langka kunye ne-tinapa flakes iresiphi
Ngaba uyayithanda intlanzi etshayiweyo? Kwaye uyathanda ubisi lwekhokhonathi? Emva koko uqinisekile ukuba uyayithanda i-ginataang langka ene-tinapa flakes!
Isilumkiso esilungileyo: Esi sidlo siya kuyiba intliziyo yakho!
Njengalo naluphi na olunye uhlobo ginataan isitya, le ginataang hlala nge tinapa flakes luloyiso oluqinisekileyo kwi cuisine usapho bakwiiPhilippines. Uhanjiswa ngobisi olumnandi lwekhokhonathi kunye nejackfruit enencasa yenkukhu, ayimangalisi into yokuba esi sidlo silungiselelwe ngokukodwa kwimibhiyozo.
Ukuba uyazibuza ukuba kutheni i-langka (okanye i-jackfruit engavuthwanga) isetyenzisiwe, kulungile, iyindawo enkulu yenyama xa ingafumaneki. Inokwakheka okumangalisayo okufana nenkukhu, kwaye, isempilweni kakhulu!
Kwesi sidlo, uya kufuna ikonofile, itswele, ioyile yokupheka, kwaye kunjalo, ubisi lwekhokhonathi. Ungongeza kwakhona i-bagoong ukongeza i-saltier kunye ne-fishier incasa.
Esi sidlo simnandi ngerayisi. Esi sidlo ungasipha usapho lwakho emathekweni.
Kodwa nokuba sisiphi na isihlandlo, i-ginataang langka ene-tinapa flakes yi-viand enkulu kumntu wonke. Ngoko, yitya kakuhle!
Ufunde kwakhona: Iresiphi elula yeenkumba zecoconut kunye nemfihlelo yezona zinto zilungileyo ze-ginataang kuhol
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
I-Ginataang langka kunye ne-tinapa flakes iresiphi
Izithako
- 3 iipounds I-jackfruit engavuthwanga ezinqunqiweyo zisuswe iimbewu
- 8 maqhinga ipepile eshushu
- 4 iikomityi ubisi lwekhokhonathi
- 1½ iikomityi amagqabi emalunggay
- 5 i clove igalikhi ityunyuziwe yacolwa
- 4 ounces iiflegi ze-tinapa
- 1 ezinkulu anyanisi ophuzi ncitshiswa
- 3 tbsp i-oyile yecanola
- 2 tbsp Ukuncamatheliswa kwe-shrimp (bagoong)
- 2 tsp iviniga
- ♀ tsp umnyama omnyama
- ITyuwa ukunambitha
imiyalelo
- Ukushisa ioli kwi-skillet. Gcoba igalikhi kunye netswele de itswele ithambe.
- Yongeza i-jackfruit kwaye upheke imizuzu emi-3 ukuya kwemi-5.
- Gcoba iintlanzi zeentlanzi kwaye upheke i-1 ngomzuzu.
- Yongeza i-pepper emnyama yomhlaba, i-chili pepper, kunye nobisi lwekhokhonathi. Yizisa kwithumba.
- Hlanganisa iviniga kunye ne-shrimp paste.
- Vala kwaye upheke ubushushu obuphakathi kangangemizuzu eli-15. Gxotha ngamanye amaxesha.
- Yongeza amagqabi malunggay. Pheka enye imizuzu emi-5 ukuya kwe-10.
- Ngcamla. Ukuba ifuna into, yongeza ityuwa encinane. Gxuma.
- Beka kwisitya sokuphakela. Khonza ngelixa kushushu !!
Jonga ividiyo yomsebenzisi kaYouTube uLutong Bale ekwenzeni iginataang langka:
Ufunde kwakhona: I-Ginataang manok iresiphi (inkukhu ephekwe kubisi lwekhokhonathi)
Iingcebiso zokupheka
Ngaba sele uyifumene i-ginataang langka yam ukuba ayinakuphikiswa? Ewe, yinike ukuqhubela phambili ngokuzama ezinye iingcebiso zam zokupheka ezingezantsi!
- Ndikhetha ukusebenzisa ubisi olutsha lwekhokhonathi xa ndisenza eyam i-ginataan. Kodwa xa ulungiselela, qiniseka ukuba awuwalahli ngaphandle amanzi ekhokhonathi; yisebenzise endaweni yolwelo oluphambili ekucudiseni iijusi zekhokhonathi. Isiphumo siya kuba lubisi lwekhokhonathi olusulungekileyo nolumnandi kancinci olwenza imimangaliso kwisuphu.
- I-Ginataan ayibizwa ngokuba yi-ginataan ngaphandle kwesizathu. Ngelixa ubila umhluzi kunye ne-langka, qiniseka ukuba zixutywe kakuhle, zivumba kakuhle, kwaye zinencasa. Yikholelwe okanye ungayikholelwa, luphawu lokuqala lokuba i-ginataan yakho iya kunyulwa.
- Ndikhetha ukuba nesi sidlo sinesiqholo, ke ukuba wenza njalo, zikhululeke ukongeza siling labuyo kwicala.
Ngeresiphi yokupheka eneenkcukacha kunye neengcebiso zam zokupheka, akusayi kubakho zizathu zokungenzi i-ginataang langka yakho isitya se-superstar kubahlobo bakho kunye nezisu zosapho!
Ababambeleyo kunye nokwahluka
Kodwa yima! Kuthekani ukuba akunazo ezinye izithako ezikhoyo?
Emva koko jonga ezinye zezinto zam ezibambeleyo kunye nokwahluka apha ngezantsi ukuze ube usenayo iginataang langka yakho emnandi.
Ukusebenzisa kamansi (breadnut) endaweni yelangka
Isithako seenkwenkwezi kwesi sitya yi-langka, kodwa kuthekani ukuba awunayo? Ungayifaka endaweni kamansi okanye i-breadnut. Zezona zinto zikufutshane kwi-langka ezinokuphekwa kwaye ziya kuqinisekisa ukuba esi sidlo sisenokwenzeka!
Ungazikhathazi malunga nezithako ezishiyekileyo kuba uya kuzifumana kanye ngaphaya kweevenkile zokuthengisa zendlu yakho.
Ngokuphathelele ubisi olutsha lwekhokhonathi, ngelishwa, andinayo nantoni na enokuthatha indawo yaloo nto. Kodwa akukho maxhala, njengoko le ikwafumaneka lula kuwe. Imithi yekhokhonathi mininzi kwiiPhilippines, ngoko ke yingqele.
Enye into ebalulekileyo ekufuneka uyikhumbule kukuba le ginataan ibhetyebhetye, ke yiba nobuchule kwaye usebenzise nantoni na onayo efrijini yakho.
Indlela yokuphakela kunye nokutya
Njengeyiphi na Isitya sakwiiPhilippines, le ginataang langka ikhethekileyo ayinayo indlela yokuphaka nokutya. Xa sele iphekwe embizeni, yigqithisele ngokukhawuleza kwisitya apho i-spoon enkulu yokupha ifumaneka ukuba yonke intsapho ithathe inxalenye yayo.
Ngelixa abanye banokukhetha kakhulu nge-langka, ndikhetha ukuba yonke ifakwe kwirayisi yam ukuze ndiyitye kunye.
Yaye umphumo? Yimvakalelo yokuba awufuni ukuphela.
Oku kunokuvakala kumangalisa, kodwa yiya kuzama ngokwakho!
Izitya ezifanayo
Nazi ezinye izitya ezinqwenelekayo ngokulinganayo ezifana ne-ginataang langka yethu esiyithandayo. Ke ulungele esinye isiqendu sokupheka se-bon appetit ginataan!
I-Ginataang langka kunye nenyama yehagu okanye iresiphi yedanggit
Oku kuseyi-ginataang langka oyithandayo, kodwa endaweni yokusebenzisa tinapa, esi sidlo sisebenzisa ingulube okanye i-danggit, eyenza i-ginataan dish.
Enye into ngeginataan kukuba iyafana ne sinigang kuba ibhetyebhetye, ukuze ukwazi ukusebenzisa ubuchule bakho bokupheka obuyilayo. Ngoko ke nokuba yinyama yehagu, inkukhu, okanye ukutya kwaselwandle, ungenza okuninzi ngeginataan!
IBicol Express
IBicol Express yenza kwakhona isidlo sasemini esimnandi semini ebandayo kunye nezinongo zayo ezilungelelaniswe ngokugqibeleleyo kunye nobumnandi. Iincasa zidibana ngeyona scoop ithokolisayo yenyama kunye nesuphu, kunye nekhrimu, isityu esimnandi esinejinja kunye nesixa esikhulu setyuwa kunye nepepile.
Ginataang puso ng saging
Kwisidlo sakwiiPhilippines, ginataang puso ng saging kulapho iintyatyambo zebhanana ziphekwa ngobisi lwekhokhonathi (okanye ikokhonathi cream). Ngokuxhomekeke kukhetho lwakho, unokongeza iintlobo ezahlukeneyo zokutya kwaselwandle kunye neprotheni, njengengulube yomhlaba kunye ne-shrimp.
Andazi ukuba yeyiphi omawuyizame kuqala kwiseshoni yakho yokupheka yeginataan elandelayo? Ewe, mna ndicebisa ukuba ndizame i-Bicol Express ngenxa yomtsalane ewunikezayo kwincasa yam. Kodwa ke, kukuwe ukuba ukhethe enye, okanye ngcono, hamba uzame zonke!
FAQs
Ndiyazi ukuba unomdla wokupheka esi sidlo kakade. Kodwa phambi kokwenza njalo, masibe nee-FAQ zethu ezimfutshane malunga nesi sidlo se-ginataan sakwiiPhilippines, kwaye emva koko ungangqala ngqo ekhitshini lakho. Isivumelwano? Kulungile.
Ngaba i-ginataang langka isempilweni?
Esi siqhamo seTropiki (langka) sine potassium, enokunceda ukunciphisa uxinzelelo lwegazi kunye nokukhusela isifo senhliziyo, isifo sohlangothi, ukulahleka kwamathambo kunye nemiba yolusu.
Isiqulatho sevithamin C esiphezulu sejackfruit sisenokunceda ekuthinteleni ukonakaliswa lilanga eluswini lwakho. Ukugcina ulusu lwakho lomelele kwaye lomelele, udinga kakhulu eso sondlo.
Zingaphi iikhalori ezikwi ginataang langka?
I-Ginataang langka ine-167 calories kwi-service nganye.
Ngaba i-langka ilungile kwisidlo se-keto?
Kuba ijackfruit iphezulu kwiprotheyini kwaye isezantsi kwicarbohydrates, inokubonelela ngenyama enencasa endaweni yabatya imifuno elandela ukutya kwe keto.
Zama esi sidlo sejackfruit sahlukile
Esi sidlo se-ginataan somlomo siyakwenza ukuba unqwenele ngakumbi xa sele ungcamle okokuqala.
Iindaba ezilungileyo kukuba le recipe ilula kakhulu ukwenza! Fumana nje i-jackfruit kwiyadi yakho yangasemva kunye neekhokhonathi ezi-2, kwaye uqokelele zonke izinongo eziyimfuneko. Kwimizuzu nje engama-50 okanye ngaphantsi, uya kukwazi ukwanelisa iminqweno yakho.
Yintoni eyona nto ingcono ngesi sidlo kukuba senzelwe uthando kunye nokwabelana nabahlobo bakho kunye nosapho. Kwakhona, ungalibali ukulandela iingcebiso zam zokupheka ukuze ujike ukupheka kwakho ukusuka ku-“hayi” ukuya ku-“yay.”
Ngaba ukulungele ukungcamla iginataan yethu yasentsomini? Yizame!
kude kube kwixesha elizayo.
Uyonwabele iginataang langka yam? Kakhulu! Ungalibali ukukala iresiphi yam!
Yabelana eli nqaku nabahlobo bakho kunye nosapho ngokunjalo. Mabuhay!
Ukuba ufuna ukufunda ngakumbi ngeginataang langka, funda ke eli nqaku.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
