Okungcono kakhulu esikhundleni sikafulawa we-alimondi | Indlela yokufaka esikhundleni sokubhaka nokupheka

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 1, 2022

Ufulawa wama-alimondi ingenye yefulawa yokubhaka ethandwa kakhulu, ikakhulukazi yokupheka okungenagluten kanye nokupheka okusekelwe empilweni.

Uma usuphelelwe ufulawa we-alimondi, noma udinga ukushintsha ufulawa we-alimondi ngokunye, kunezinye izindlela ezihlwabusayo nezisebenzayo.

Ngihlanganise uhlu olude lwezindlela ezingenziwa esikhundleni sikafulawa we-alimondi. Lokhu kufaka phakathi izinketho ezingenayo i-gluten kanye nezinketho ezithengekayo nezifinyeleleka kalula.  

Ngiphinde ngifake amathiphu mayelana nesilinganiso sokushintsha ufulawa we-alimondi ngenye indlela.

Okungcono kakhulu esikhundleni sikafulawa we-alimondi isidlo se-alimondi ufulawa ngoba ukunambitheka kucishe kufane. Inokuvumelana okuhluke kancane, ngakho-ke uma ufuna enye indawo ecolekile, ufulawa wembewu kabhekilanga noma ufulawa we-cashew yizinto ezinhle zokuthatha indawo kafulawa we-alimondi.

Kodwa kukhona ezinye eziningana ezisebenza kahle kakhulu, kuhlanganise ufulawa wembewu yethanga uma ufuna ukwenza ama-macaron, ufulawa we-plantain, ufulawa we-flaxseed, kanye Ufulawa womdumbula, njengoba isilinganiso sokushintshwa kwakho konke lokhu singu-1:1.

Kodwa okokuqala, ake sibone ukuthi yini okudingeka sicabange ngayo lapho sifuna ukufaka esikhundleni sikafulawa we-alimondi eresiphi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Amathiphu aphezulu uma usebenzisa indawo yofulawa we-alimondi ku-recipe

Ufulawa we-alimondi wenziwa ngokugaywa kahle, uhlutshiwe, ama-alimondi aluhlaza.

Inamafutha amaningi anempilo futhi, uma isetshenziswa ezimpahleni ezibhakwayo, iwanikeza ukuthungwa okumanzi kanye namantongomane. Futhi iphansi ngama-carbohydrate uma iqhathaniswa nofulawa kakolweni.

Uma ufuna indawo kafulawa we-alimondi, udinga ukuqaphela ukuthi ufulawa omningi wenza ngendlela ehlukile, ikakhulukazi uma kuziwa ekubhakeni.

Izindlela zokupheka eziningi ezisekelwe kufulawa we-alimondi zisebenzisa amaqanda amaningi ukuze zibophe izithako futhi zinikeze izinto ezibhakiwe isakhiwo esengeziwe.

Uma usebenzisa indawo yofulawa we-alimondi, kungase kudingeke unciphise inani lamaqanda ku-iresiphi.

Futhi khumbula, ufulawa wamantongomane udonsa uketshezi ngendlela ehlukile futhi awunayo i-gluten, ngakho-ke isilinganiso sezithako ezimanzi nezomile kungase kudingeke sishintshe kuye ngokuthi iresiphi.

Lokhu ngokuvamile kusho ukuthi awukwazi ukumane ushintshe inani elifanayo likafulawa we-alimondi ukuze uthole omunye ufulawa.

Ngakho-ke uma iresiphi idinga 1 inkomishi kafulawa we-alimondi, lokhu akusho ukuthi ungakwazi ukumane ubeke esikhundleni 1 inkomishi kafulawa welayisi.

Kunezindlela eziqondile zokuthola ukuthi udinga ufulawa ongakanani ukuze wakhe iresiphi ephumelelayo.

Okungcono kakhulu esikhundleni sikafulawa we-alimondi ongena gluten

Ake siqale ngezinye zezindlela ezingcono kakhulu ezingenayo i-gluten esikhundleni sikafulawa we-alimondi.

Isidlo se-alimondi: indawo engcono kakhulu yofulawa we-alimondi

Uma ufuna ukuqinisekisa ukuthi uthola ukunambitheka okuseduze kweresiphi yasekuqaleni, ke isidlo se-alimondi kuyisinqumo esisobala sokushintsha ufulawa we-alimondi.

(buka izithombe eziningi)

Isidlo se-alimondi senziwa ngama-alimondi agayiwe kodwa simahhadla kunofulawa we-alimondi. Ngokuyisisekelo ufulawa we-alimondi isinyathelo esisodwa ngaphambi kokuba ube ufulawa.

Nakuba i-coarser kunofulawa we-alimondi ngeke ithinte ukuthungwa okuphelele kwezindlela zokupheka eziningi.

Kodwa akunconywa uma ubhaka ikhekhe elilula nelithambile noma ama-macaroni athambile. Ilungele amakhekhe, amakhukhi, nesinkwa.

Faka esikhundleni sikafulawa we-alimondi esikhundleni sesidlo se-alimondi ngokushintshana okulinganayo kwe-1:1.

Ufulawa wembewu kabhekilanga

Ufulawa wembewu kabhekilanga iyindawo ethandwa kakhulu esikhundleni sikafulawa we-alimondi ngoba unokuvumelana okufanayo kakhulu futhi isabela ngendlela efanayo lapho ihlanganiswe nezinye izithako.

Ilungele labo abangezwani namantongomane noma kulabo abalandela i-paleo noma i-keto diet.

(buka izithombe eziningi)

Ungafaka esikhundleni sikafulawa we-alimondi ufulawa wembewu kabhekilanga ngesilinganiso esingu-1:1 kodwa ungase udinge ukunciphisa uhhafu inani le-baking soda ku-recipe.

I-chlorophyll esembewini kabhekilanga ingase isabele ngesoda yokubhaka futhi ibangele ukuthi izinto ezibhakiwe zibe ne-tinge eluhlaza.

Ukuze ugweme lokhu, engeza isipuni sejusi kalamula noma i-apula cider uviniga ku-batter ngaphambi kokubhaka, noma ingcosana kakhilimu we-tartar.

Ufulawa wembewu yethanga: indawo engcono kakhulu yofulawa we-alimondi kuma-macaron

Ufulawa wembewu yethanga yenziwe ngembewu yethanga eligaywe kahle.

Lo fulawa ongenayo i-gluten ugcwele ama-amino acid abalulekile futhi ungenye indlela enhle kunofulawa we-alimondi.

(buka izithombe eziningi)

Ine-flavour ethambile futhi ingasetshenziswa kuzo zombili izitsha ezinoshukela nezimnandi.

Iwufulawa okhethwayo wokwenza ama-macaroni. Faka esikhundleni ngesilinganiso esingu-1:1.

Uma unenkinga yokuthola ufulawa wembewu yethanga, yazi ukuthi ungazenzela wena ngokugaya kahle imbewu yethanga ku-processor yokudla noma i-spice grinder.

U-Ysabel lapha ukukhombisa ukuthi uwenza kanjani ama-macarons ngofulawa wembewu yethanga esikhundleni sikafulawa we-alimondi (futhi awaluhlaza!):

Ufulawa we-Plantain: indawo engcono kakhulu kafulawa we-alimondi ongenawo amantongomane

Ufulawa we-Plantain wenziwa ngokomisa ama-plantain angakavuthwa bese uwagaya abe yimpushana.

Esikhundleni sikafulawa we-alimondi, kuyindlela enhle kulabo abangezwani nokudla okufana nokungezwani komzimba namantongomane.

Igayeka kalula futhi iqukethe inani eliphezulu lesitashi esingazweli.

(buka izithombe eziningi)

Ama-plantains afana nobhanana kodwa ane-flavour engathathi hlangothi ewenza alungele ukwenza ufulawa.

Ufulawa we-Plantain muhle kakhulu ekubhakeni amakhekhe, isinkwa nama-pancake.

Nokho, khumbula ukuthi ngenxa yokuthi imunca umswakama owengeziwe kunofulawa we-alimondi, kungase kudingeke ukhuphule inani loketshezi ekuphekeni kwakho.

Ingashintshwa ngesilinganiso esingu-1:1.

Indlela engcono kakhulu yokusebenzisa ufulawa ku-recipe iwukuba uyisebenzise ngesisefo sikafulawa sekhwalithi kuqala

Ufulawa we-flaxseed: indawo engcono kakhulu enempilo esikhundleni sikafulawa we-alimondi

Ufulawa we-flaxseed (ngezinye izikhathi okubizwa ngokuthi i-linseed) yenza indawo enhle kafulawa we-alimondi ongena-gluten ngoba ilingisa izimfanelo ezinhle ze-gluten ekubhakeni.

Yengeza umswakama kanye nokuthamba ezimpahleni ezibhakiwe futhi isebenza njenge-ejenti ebophezelayo enhle kakhulu.

(buka izithombe eziningi)

Ufulawa we-flaxseed inokunambitheka okumnandi kwamantongomane futhi inamacarbohydrate amaningi kunofulawa we-alimondi.

I-Flaxseed inezinzuzo zezempilo ukuthi iphezulu ku-fiber kanye ne-omega-3 fatty acids, kanye namakhemikhali e-phytochemicals abizwa ngokuthi ama-lignans, abelokhu ehlotshaniswa nokunciphisa ingozi yesifo senhliziyo.

Kulula ukwenza ufulawa wakho, omusha, we-flaxseed ngokugaya imbewu nge-blender.

Kungcono ukugcina ufulawa esiqandisini njengoba uphenduka u-rancid ngokushesha ngenxa yokuqukethwe kwamafutha amaningi.

Lena enye engashintshwa ngesilinganiso esingu-1:1.

Ufulawa we-lupine: indawo engcono kakhulu ye-keto esikhundleni sikafulawa we-alimondi

Ufulawa we-lupine uthatha indawo enkulu kafulawa we-alimondi uma ulandela ukudla kwe-keto, ngoba unamaprotheni amaningi kanye nefayibha futhi unesitashi esincane ngakho ngeke wengeze ushukela egazini lakho. Iphinde ibe namafutha amancane futhi njengebhonasi, ayinayo i-gluten.

Nakuba ukudla okuqinile kwe-keto akubandakanyi imidumba, abantu abaningi bayavuma ukuthi ngenxa yokuthi ufulawa we-lupine awuthinti ushukela wakho wegazi, uyamukeleka. Ezinye i-dieters zize zengeze ekunyakazeni kwazo kwezempilo ukuze zandise ukudla kwazo amaprotheni.

Yenziwe ngobhontshisi omnandi we-lupine omisiwe futhi ogayiwe, ufulawa we-lupine unokunambitha okuhlukile, okubabayo, ngakho-ke kufanele uhlanganiswe ne-keto-friendly sweetener (i-stevia noma i-erythritol) uma uyisebenzisa ekubhakeni.

Uma wenza isidlo esimnandi njenge-pizza noma i-pasta, qiniseka ukuthi ungeza izinongo ezinamandla namasoso amnandi e-keto-friendly ukusiza ukuvala ukunambitheka kukafulawa.

Kubalulekile ukuqaphela ukuthi ubhontshisi we-lupine uyimifino, njengamantongomane kanye nobhontshisi wesoya, ngakho-ke abantu abanamantongomane noma i-soy allergies kufanele bagweme ufulawa we-lupine.

Ungashintsha ufulawa we-lupine esikhundleni sikafulawa we-alimondi ngesilinganiso se-1: 1.

Abantu abaningi baphinde bathande ukusebenzisa ukuhlukaniswa okungu-50/50. Ngakho-ke, uma iresiphi idinga inkomishi kafulawa we-alimondi, bazosebenzisa ingxenye yenkomishi kafulawa we-lupine nengxenye yenkomishi kafulawa we-alimondi.

(buka izithombe eziningi)

Ufulawa womdumbula

Yenziwe ngempande yomdumbula, Ufulawa womdumbula ithambile futhi iyimpuphu futhi ifana kakhulu nofulawa kakolweni.

(buka izithombe eziningi)

Kuyindlela enhle kakhulu ehlukile kufulawa we-alimondi futhi inokunambitheka okunomhlaba, okunamantongomane okuthuthukisa ukunambitheka kwezinto ezibhakwayo.

Ezindleleni eziningi zokupheka, ungakushintsha ngesilinganiso esingu-1:1, kodwa abanye abasebenzisi banomuzwa wokuthi, ngenxa yekhwalithi yayo ephezulu yokumuncwa, kufanele usebenzise ufulawa omncane womdumbula kunesilinganiso esingu-1:1.

Futhi funda: Yini iTapioca? Amaparele omdumbula nokusetshenziswa kwayo

Ufulawa we-oat

Ama-oats ngokwemvelo awanayo i-gluten futhi ufulawa we-oat ilula kunofulawa we-alimondi okwenza kube kuhle ukubhakwa.

Iphezulu kuma-carbohydrate kunofulawa we-alimondi kodwa iphansi ngama-kilojoule namafutha.

(buka izithombe eziningi)

Ufulawa we-oat kungenziwa ekhaya ngokuxuba ama-oats ku-blender enamandla amakhulu kuze kube yilapho kwakhiwa impushana enhle.

Inkomishi eyodwa ye-oats izokwenza cishe inkomishi engu-¾ kafulawa we-oat. Futhi ungakwazi ukufaka ufulawa oat esikhundleni sikafulawa we-almond ngesilinganiso se-1: 1.

Ufulawa weChickpea

Ufulawa weChickpea kufana ncamashi nokuthungwa kufulawa we-alimondi, kodwa ukunambitheka kwe ufulawa we-chickpea ithambile.

Lokhu akufanele kwenze umehluko omkhulu emkhiqizweni wakho wokugcina, okwenza kube indawo enhle kakhulu yefulawa we-alimondi.

(buka izithombe eziningi)

Ufulawa weChickpea uvela kubhontshisi we-garbanzo futhi unama-kilojoule aphansi namafutha kunofulawa we-alimondi, kakhukhunathi kanye nequinoa.

Njengofulawa we-quinoa, ufulawa we-chickpea uphendula njengofulawa ovamile oqukethe i-gluten njengoba uminyene kancane kunezinye izinhlobo zefulawa ezingenayo i-gluten.

Shintsha inkomishi engu-1 kafulawa we-alimondi nge-¾ inkomishi kafulawa wechickpea.

Ukuze wenze umthombo ophelele wamaprotheni, hlanganisa ufulawa we-chickpea nofulawa werayisi ezimpahleni ezibhakiwe.

Okungcono kakhulu esikhundleni sikafulawa we-alimondi

Ungashintsha ufulawa we-alimondi ngokufaka omunye ufulawa wamantongomane njenge-cashew, i-macadamia, i-pecan noma i-hazelnut.

Inzuzo yalokhu ukuthi lezi zifulawa zinikeza ukuthungwa okufanayo namafutha okuqukethwe ngakho-ke izindlela zokupheka akufanele zidinge ukushintshwa kakhulu.

Futhi, ngenxa yokuthi amantongomane aphakeme ngamafutha namaprotheni futhi aphansi kuma-carbohydrate kunofulawa kakolweni noma oat, afaneleka ekudleni kwe-keto nokudla okune-carb ephansi.

Ngingene emininingwaneni eyengeziwe mayelana nalezi zindlela ezihlukile zofulawa wamantongomane ngezansi.

Ufulawa we-cashew

Ama-cashews amnandi ngokwemvelo futhi alungele ukusetshenziselwa ukubhaka.

Ufulawa we-cashew iyindawo ekahle kafulawa we-alimondi - wehluka kancane kakhulu kufulawa we-alimondi kukho kokubili ukunambitheka nokuthungwa.

(buka izithombe eziningi)

Ufulawa we-cashew inikeza izinto ezibhakiwe ukunambitheka okucebile nokunokhilimu. Ingasetshenziswa futhi njengenye indlela ye-breadcrumbs.

Kuwufulawa olula ukwenza ekhaya. Mane uhlanganise ama-cashews kuze kube yimpushana ecolekile.

Qaphela ukuthi ungaxubi kakhulu, kungenjalo uzogcina usuphethe ibhotela le-cashew!

Isilinganiso sokushintsha singu-1:1.

Ufulawa we-Macadamia

Ungasebenzisa ufulawa we-macadamia esikhundleni esiqondile sikafulawa we-alimondi. Imiphumela ifana kakhulu nemikhiqizo eyenziwe kusetshenziswa ufulawa we-alimondi.

(buka izithombe eziningi)

Lo fulawa ocolile wengeza ukunambitheka okucebile, okunamantongomane emikhiqizweni ebhakiwe.

Imnandi esetshenziswa ezitsheni ezinoshukela noma ezinoshukela futhi ilungele ukubhaka ama-muffin angenayo i-gluten, isinkwa, amakhekhe namabhisikidi. Isilinganiso sokushintsha singu-1:1.

Ufulawa we-hazelnut

Ufulawa we-hazelnut inokunambitheka okumnandi, okumellow kunofulawa we-alimondi.

Futhi ayiminyene njengofulawa we-alimondi futhi ngaleyo ndlela ayibambeli isimo sayo kahle.

(buka izithombe eziningi)

Kuhle kakhulu ezimpahleni ezibhakwa crumbly ezifana noqweqwe lukaphaya namakhukhi, kodwa ngamakhekhe kungcono ukuhlanganisa ufulawa wenkomishi ongu-½ we-hazelnut no-½ inkomishi kakolweni noma kafulawa womdumbula ku-1 inkomishi kafulawa we-alimondi.

Uma kungenjalo yishintshe ngesilinganiso esingu-1:1.

Ufulawa wePecan

Ufulawa wePecan kulula nje ukusebenza ngayo njengofulawa we-alimondi, kodwa inokunambitheka okuthe xaxa, okunamandla.

Iphinde ibe mnyama ngombala ngoba izikhumba ze-pecan nut azisuswa ngaphambi kokugaya.

Kunconywa ukuthi usebenzise le fulawa kuphela lapho umbala womkhiqizo wokugcina obhakiwe ungabalulekile. Isebenza kahle futhi njenge-ejenti yokuqina.

(buka izithombe eziningi)

Ngithanda ukusebenzisa ufulawa we-pecan kuma-waffles nama-cookies, ukuze ngithole ukunambitheka okuqinile namantongomane.

Ufulawa we-Pecan nut akulula ukutholakala ngaso sonke isikhathi, ngaphandle kwezitolo ezikhethekile. Isilinganiso sokushintsha singu-1:1.

Izindlela ezingabizi nezilula esikhundleni sikafulawa we-alimondi

Uma uneresiphi ecela ufulawa we-alimondi, futhi usebhajethi eqinile, cabangela enye yezinto eziyisisekelo zasekhishini njengenye indlela.

Ufulawa-inhloso yonke

Okuvamile ufulawa omhlophe wenhloso yonke ingasetshenziswa esikhundleni sikafulawa we-alimondi (njengalokho ongakwenza sebenzisa ufulawa we-alimondi njengengxenye ye-low-carb esikhundleni sikafulawa wezinjongo zonke).

Kepha khumbula, ufulawa wonke ngeke inikeze ukunambitheka okufanayo kwe-nutty njengofulawa we-alimondi.

(buka izithombe eziningi)

Ngofulawa kakolweni, umthetho ojwayelekile isilinganiso se-1: 2 sikafulawa kakolweni kufulawa we-alimondi.

Uma iresiphi icela 2 izinkomishi zikafulawa we-alimondi, uzodinga 1 inkomishi kafulawa kakolweni.

Ufulawa kakolweni uyi-ejenti ebopha kangcono kunofulawa we-alimondi, ngakho-ke kungase kudingeke ulungise iresiphi kancane futhi usebenzise iqanda elilodwa noma amabili amancane.

Uma ufuna ukuthola ukunambitheka okufanayo okunikezwa ufulawa we-alimondi, vele ukhohlise kancane bese wengeza isipuni esingu-¼ sethisipuni ye-alimondi ku-¾ inkomishi ngayinye kafulawa.

Ufulawa omhlophe ongena gluten

Kulabo abadla ukudla okungenagluten, ufulawa ongenantambo kungenye indlela elula esikhundleni sikafulawa we-alimondi.

Ufulawa ongenayo i-gluten wenziwa ngenhlanganisela yezithako - ufulawa werayisi, ubisi oluyimpushana, i-ground tapioca, isitashi samazambane kanye ne-xanthan gum.

Kuyinto elula futhi elula yokushintshanisa ufulawa we-alimondi kodwa, ngenxa yokuthi iyi-ejenti ebopha kangcono kunofulawa we-alimondi, uzodinga okuncane kwakho ezindleleni eziningi zokupheka.

Hlola imiyalelo yokupakisha ukuze uthole ukushintshwa kwesilinganiso okunconyiwe.

(buka izithombe eziningi)

Uma zingekho izincomo, umthetho ojwayelekile wesithupha ngu-1:2.

Uma iresiphi icela 2 izinkomishi zikafulawa we-alimondi, uzodinga 1 inkomishi kafulawa omhlophe ongena-gluten.

Ubulokhu uzibuza ukuthi yini ufulawa ngesiJapane? Ngichaza wonke amagama athokozisayo ahlukene (komugiko, chûrikiko, hakurikiko) lapha

Akunconyiwe: Ungazami ukufaka lawa fulawa esikhundleni sikafulawa we-alimondi

Okokugcina, kukhona ufulawa ongawusebenzisi kangcono esikhundleni sikafulawa we-alimondi. Ngizochaza ukuthi kungani kungenjalo.

Ufulawa kakhukhunathi

Ufulawa kakhukhunathi ungomunye wefulawa embalwa nje engenzi kahle esikhundleni sikafulawa we-alimondi.

Lokhu kungenxa yendlela ehluke ngayo eziphatha ngayo kanye nezinye izithako.

Ngakho-ke, ngaphandle uma ulungele ukushintsha iresiphi yakho ngokuphelele, angincomi ukusebenzisa ufulawa kakhukhunathi njengenye indlela kufulawa we-alimondi.

Ufulawa kakhukhunathi udonsa uketshezi oluphindwe kahlanu kuya kwesishiyagalombili kunofulawa we-alimondi, okusho ukuthi uzodinga ukwengeza uketshezi oluningi futhi mhlawumbe namaqanda engeziwe kuresiphi yasekuqaleni.

Lapho uphusha, futhi uma ufulawa kakhukhunathi kuyiwo kuphela onakho, kutuswa ukuthi usebenzise inkomishi engu-¼ kafulawa kakhukhunathi kuyo yonke inkomishi kafulawa we-alimondi kuresiphi yakho, kanye neqanda elingeziwe.

Uma kungufulawa kakhukhunathi ushoda eresiphi yakho, hlola izinto ezingu-14 ezihamba phambili ezithatha indawo kafulawa kakhukhunathi lapha

Ufulawa welayisi

Ufulawa welayisi unokuthungwa kwesihlabathi kancane okungangeza isici esiphundu esengeziwe eresiphi.

Ezimweni eziqondile kakhulu ingasetshenziselwa izinto ezibhakwayo njengamabhisikidi nesinkwa esifushane. KODWA, ngenxa yokuthi ufulawa werayisi unesitashi, umunca uketshezi.

I-absorbency kanye nokunwebeka kofulawa werayisi kuzothinta indlela esebenza ngayo ekuphekeni okusebenzisa ufulawa we-almond.

Ukunambitheka komkhiqizo wokugcina kungase kuthinteke kusukela ubumnene bukafulawa werayisi omhlophe uzokwenza izindlela zokupheka zikafulawa we-alimondi zinambitha i-blander.

Ingashintshwa ngesilinganiso esingu-1:1 kodwa ayinconywa.

Ukudla okudlela endlini

Njengenjwayelo, ngokubhaka esikhundleni, umkhiqizo wokugcina ngeke ufane ncamashi nowokuqala, owenziwe ngofulawa we-alimondi.

Kungase kuthathe ukuzama okumbalwa kanye nama-flop ambalwa, kodwa vele ujabulele ukuhlola amaresiphi akho, ukuwashuna kahle, kuze kube yilapho uwenza anambithe ngendlela ofuna enze ngayo.

Okulandelayo, kungani ungazami ukusebenzisa ufulawa we-alimondi nanoma iyiphi enye indawo yenza okumnandi kube mnandi (futhi kumnandi!) ama-pancake aseJapan!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.