Iresiphi ye-Wafu pasta ene-spaghetti nama-prawns: Ukuhlanganiswa kwe-umami OKUPHELELE

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 30, 2021

I-Wafu pasta iyimpendulo yaseJapan kupasta yase-Italy, ukuhlanganiswa nezithako zesitayela sase-Asia.

Kulesi iresiphi, ngihlanganyela inhlanganisela emnandi yama-prawn kusosi omnandi nge-soy, ibhotela, ngenxa, notamatisi.

Kungumxube oyingqayizivele wama flavour ohlanganisa umami wendabuko waseJapan ne-Italian spaghetti pasta nezilwandle.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Ungayenza kanjani ipasta enkulu ye-wafu

I-Wafu pasta ene-spaghetti nama-prawn

UJoost Nusselder

Okwenza le recipe ithakazelise ukuthi yenziwa kusetshenziswa izithako eziyisisekelo, kepha inhlanganisela yesosi yesosi, ngenxa, notamatisi inika lesi sidlo se-pasta ukunambitheka okuvamile kwe-umami. Ama-prawns angokunye ukwengezwa kwe-yummy, okuqinisekile ukwanelisa abathandi bezinhlanzi zasolwandle.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 17 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine IsiJapane

Izinkonzo 2

Izithako

  

1x2x3x

• 300 amagremu i-spaghetti
• 2 tbsp Amafutha e-Olive
• 1 i-clove clove ochotshoziwe
• 300 amagremu utamatisi we-cherry inxenye
• 15 - 20 izindlawu encane (ehlutshiwe)
• 2 tbsp ngenxa
• 2 tbsp I-soy sauce
• 1 tbsp ibhotela
• fafaza i-togarashi IsiJapane izinongo eziyisikhombisa
• 1 tbsp usawoti wamanzi we-pasta

Imiyalelo

 

• Thatha ipani elikhulu bese ubilisa amanzi nge-1 tbsp usawoti.
  
• Uma usubilayo, engeza i-spaghetti bese upheka kuze kube yi-dente (cishe imizuzu engu-5-7) noma ngokwemiyalo yephakeji.
  
• Sishisa ipani elikhulu, engeza uwoyela, kanye nesigaxa sikagalikhi. Hlanganisa kanye noma kabili cishe imizuzwana engama-20 kuze kube yilapho ugalikhi ekhipha iphunga layo.
  
• Faka utamatisi we-cherry, uvuselele, kuze kube yilapho utamatisi eqala ukubuna (imizuzu engu-3-4).
  
• Manje engeza ama-prawn ahlutshiwe nangenxa yalokho bese upheka imizuzu emibili. Ama-prawn akufanele aphekwe okwamanje.
  
• Faka ibhotela nesosi yesosi, ugovuze kahle, bese upheka okwemizuzu engu-2 eyengeziwe noma kuze kube sengathi ama-prawn abonakala enziwe.
  
• Hlanganisa i-pasta nama-prawn kanye ne-sauce. Manje usukulungele ukubeka ipuleti futhi upheke lokhu kudla okumnandi. Faka ukufafaza kwesinongo se-togarashi.
  

Ividiyo

amanothi

Ithiphu: qaphela ugalikhi njengoba ungafuni ukuthi ushise ngoba wenza isoso libe munyu.

Keyword Imfene, Spaghetti

Uzame le recipe?Sazise kwakunjani!

(le recipe iyingxenye yethu khulula Japanese kalula incwadi iresiphi lapha)

Uma ungenayo i-togarashi spice, ungakhathazeki! Umkhiqizo wami engiwuthandayo UYoshi unale togarashi yaseNanami:

(buka izithombe eziningi)

Yini iPasta?

I-Wafu iwukudla kwesimanjemanje okuhle kakhulu kwaseJapan. Ibhekisela kupasta yesitayela sase-Italiya, njenge-spaghetti, ngesinongo saseJapan kanye nokunambitheka kwe-umami.

Umkhuba wepasta wasuka ngempela ngemuva kweWWII ngenxa yamathonya aseNtshonalanga. Kodwa-ke, lokhu akufani ne-pasta ongayilindela ezindaweni zokudlela zaseMelika noma zaseYurophu.

Isibonelo, uzothola inhlanganisela ethokozisayo efana ne-Ume Wafu unamathisela okuyi-pasta ene-plum eqoshiwe ka-umeboshi, noma i-shirasu wafu pasta enama-sardine amancane aluhlaza noma abilisiwe ne-spaghetti.

Funda kabanzi mayelana Izithako zokupheka zaseJapan | Izinto ezingama-27 ezisetshenziswe kakhulu eJapan

Kepha wafu akuyona neze uhlobo lwe-pasta. Igama wafu (和風) lisho "isitayela saseJapan", hhayi i-pasta uqobo. Kungaphezulu kwenkulumo ebhekisa ekuthatheni kwaseJapan ezitsheni ezahlukahlukene zaseNtshonalanga.

Eduze ne-pasta ye-wafu, kunezinto njenge dashi Ngokwesibonelo.

Ukwenza isitayela se-pasta isitayela se-wafu, ngokuyisisekelo ungangeza noma iyiphi izithako ongangeza elayisi. Amasaucu e-Wafu pasta ngokuvamile aqukethe i-soy sauce, i-sake, noma mirin njengesinongo.

Umqondo wezindlela zokupheka ze-wafu ukubanika i-umami flavour enambitheka kahle enezithako ze-bland njenge-pasta yase-Italy.

Ukuhluka kweresiphi ye-Wafu pasta

Nazi ezinye izindlela zokuthuthukisa futhi wenze lokhu kudla kwe-pasta kuthakazelise kakhulu.

I-Sauce

Okwe-sauce sisebenzisa i-soy sauce ne-bhotela.

Ama-substitutes we-Sake njengoviniga werayisi, amawayini okupheka, noma ngisho nejusi yamagilebhisi ezinye izindlela ezinhle. I-Mirin yenza isoso libe mnandi uma uthanda.

Ukusikisela kwe- miso unamathisele or isitokwe sedashi futhi kunganikeza ukunambitheka okuthokozisayo okugcwalisa ukudla kwasolwandle.

UTamari muhle indawo ye-soy-sauce engenayo i-gluten. I-low-sodium soy sauce enye inketho uma ufuna ukunciphisa ukudla kwakho usawoti.

Izinketho zokudla kwasolwandle

Le recipe isebenzisa ama-prawn, kepha ungasebenzisa noma yiluphi uhlobo lokudla kwasolwandle, kufaka phakathi ama-prawns amakhulu, imfanzi, inkalankala, i-lobster, i-salmon, kanye ne-tuna noma i-cod fillets.

Uma usebenzisa ama-clams noma izimbaza, qiniseka ukuthi usebenzisa isosi engaphansi kosoya noma isosi yesoya encishisiwe ngoba izimbaza zinosawoti omningi.

Pasta

Ngikhetha i-spaghetti ngoba iyahlafuna futhi yinde kepha ungasebenzisa futhi ipasta ejiyile efana ne-fettuccine, i-tagliatelle, noma i-linguine.

Uma uphelelwe i-pasta ende, noma yiluphi uhlobo luzokwenza, noma izingcezu ezincane ze-pasta ezifana ne-gemelli, i-fusilli, i-penne, noma i-rigatoni.

Vele uqiniseke ukuthi upheka yonke i-pasta al dente ukuze ingabi mushy kakhulu.

Futhi funda: Ingabe ama-quinoa noodle ne-pasta akulungele? Ezempilo nemikhiqizo ehamba phambili

imifino

Ngithanda ukuyigcina ilula, ngakho-ke ngisebenzisa utamatisi wama-cherry kuphela kodwa ungasebenzisa zonke izinhlobo zamatamatisi bese usika izingcezu ezincane.

Futhi, ungawabeka esikhundleni se-broccoli, i-asparagus (ungahle udinge ukupheka okusha epanini elikhethekile), snap peas, green beans, noma i-edamame.

I-toppings

Ngenkathi kungavamile ukusebenzisa ushizi kule recipe ye-pasta, ungahlala ungeze i-parmesan egayiwe njenge-topping enhle yokwenza isidlo sigcwalise ngokwengeziwe futhi sihle.

I-Togarashi yisinongo esingu-7 saseJapan, kepha ungavele usebenzise upelepele omnyama, upelepele omhlophe nama-chili flakes. Noma, engeza imbewu yesesame ethosiwe, noma ichimi togarashi (i-chili spice emnene).

Uma ufuna ukufaka okokufaka okuluhlaza ukufaka umbala omuhle, sebenzisa iparsley yaseJapan, i-cilantro, noma i-watercress.

Ungayiphaka kanjani i-wafu pasta nokuthi ungayihlanganisa kanjani

Le iresiphi ye-pasta ingukudla okuphelele okubhangqa kahle ngengilazi yewayini noma okunye ngenxa ye-premium.

Ungakupheka kushisa ngesidlo sasemini noma sakusihlwa futhi ungakuthola njengokudla okumnandi okusele ngosuku olulandelayo.

Kungenye yalezo zidlo ezilula nokho ezinephunga elimnandi okunikeza okuhle kakhulu kuwo womabili umhlaba: ama-carbs nesitashi sepasta yaseNtshonalanga, kanye ama-flavour umami amnandi namnandi ezivela kuma-prawns, sake, nesoso yesoya.

Uma ufuna ukuthola lokhu njengengxenye yokudla okuyizifundo ezimbili noma ezintathu, ngincoma a isobho le-miso elikhanyayo njenge-starter kanye ne-dessert elula enezithelo ngoba i-pasta isivele ingumthombo ofanele we-carbs nama-calories.

I-Wafu pasta: imininingwane yokudla okunempilo

Ukuphakelwa kwale-spaghetti ne-prawn pasta kunama-khalori aphakathi kuka-500-600, kuya ngama-prawn nohlobo lwesosi oyisebenzisayo.

Futhi iqukethe cishe u-13-15 amagremu amafutha, i-200 mg ye-cholesterol, i-250 mg sodium, nama-67 - 70 amagremu ama-carbohydrate.

Ngakho-ke, isidlo se-pasta esigcwele i-carb, kepha ama-prawn ayenza ibe nempilo kunezinye izitsha eziningi ze-pasta (okusho i-carbonara).

Imigqa ingumthombo omuhle wamaprotheni anempilo, amavithamini, namaminerali. Ziqukethe izinhlobo ezinempilo ze-cholesterol, amafutha amahle, futhi anama-calories aphansi, ngakho-ke ungaba nama-prawn amaningi ngaphandle kokuzizwa unecala.

Ngokuya ngezinzuzo zezempilo, ama-prawn ayimithombo emihle ye-calcium, i-iron, i-omega 3, i-vitamin b6, ne-magnesium.

Ukuthola ugqozi oluthe xaxa lwe-pasta, hlola my Iresiphi yesitayela sama-mushroom we-mushroom wase-Japane: i-pasta enosawoti omuncu kamnandi

Imisuka yeta pasta

I-pasta yaseNtshonalanga neyaseNtaliyane yaqala ukungeniswa eJapan esikhathini esithile ngasekupheleni kweminyaka yama-1800 okwakuyisikhathi sokwenziwa kwamazwe omhlaba nokuhlola.

Abantu bavakashele umhlaba futhi babuya nezithako eziningi ezintsha kanye nezindlela zokupheka, phakathi kwazo kukhona i-pasta.

Bekuyi ihlukile kuma-noodle, ngakho-ke bekuyindlela entsha yokulinga ngamasu okupheka.

Isikhathi se-post-WWII sasingenye yezilingo zokupheka. Endaweni yokudlela encane yaseTokyo ebizwa nge "Kabenoana", umpheki waqala ukupheka i-pasta yase-Italy enezithako ezihlukile zaseJapan, futhi abaningi bakholelwa ukuthi kulapho kuzalwa khona i-pasta.

Lokho ozokuqaphela nge-pasta ye-wafu ukuthi isosi enambithekileyo ye-umami ivelele impela njengokunambitheka kwesitsha, futhi izinyama zenyama nemifino zilula impela.

Futhi, akukho ukugxila kwangempela kushizi, ikakhulukazi i-parmesan njengama-toppings.

Isiphetho

Ngokuzayo lapho usuphelelwe yimibono yesidlo sakusihlwa, thatha ama-prawn, iphakethe le-pasta, bese ukhipha ama-condiment wakho owathandayo ase-Asia ukwenza le pasta elula elula.

Njengoba isebenza ngezindlela eziningi, ungahlala ungeze imifino eminingi ukuyenza ibe nempilo noma ikwenze kube ukudla kokugcina okunethezeka ngokufafaza i-parmesan.

Funda futhi mayelana Ama-noodle ama-Japanese Udon: uwasebenzisa kanjani la ma-noodle awugqinsi

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.