Izithako eziyi-13 ezidumile ze-teppanyaki zesosi kanye nezindlela zokupheka ezi-6 ongazizama

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 6, 2022

In i-teppanyaki ukupheka, amasoso avame ukuphakelwa KANYE nesitsha, awafakwa ngesikhathi kuphekwa.

Ngezinye izikhathi, zingase zisetshenziswe lapho kulungiselelwa ukudla kwe-teppanyaki ku-grill. Kodwa ngokuvamile, njengokupheka okuningi kwaseJapane, izithako zizophekwa ngaphandle kwe-marinade, futhi ucwilisa i-steak yakho enamanzi kumasoso amnandi, ngaphambi nje kokuba uqale ukuhlafuna.

Isosi enhle ye-teppanyaki yengeza ukunambitheka okunosawoti, okumnandi, futhi okuvame ukucijile ekudleni kwakho. Ithuthukisa ukunambitheka nokubukeka, futhi yengeza umswakama esitsheni.

Ezinye izithako ezisetshenziswe kumasoso we-teppanyaki zifaka:

• Isoso lososo
• uviniga
• UMirin
• UPonzu

Ngizokukhombisa ukuthi ungayenza kanjani eyakho isoso yejinja kancane, kanye nezinye zakudala. Kodwa uma ufuna nje ukuzama eyodwa eyenziwe ngomumo futhi isenakho lokho kunambitheka okuyiqiniso, kufanele ufune le sauce ye-Kikkoman teppanyaki ponzu:

(buka izithombe eziningi)

Ngizokhuluma ngalezi zithako kakhudlwana ezigabeni ezilandelayo ngezansi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yiziphi izithako ezijwayelekile zesoso yaseJapan?

I-soy sauce kanye noviniga yizithako ezivame ukusetshenziswa kumasoso aseJapane. I-Sake, i-ponzu, ne-mirin nazo zidumile.

Lezi zithako zingasetshenziswa njengososo abazimele noma zingahlanganiswa nezinye izithako.

Ngokuvamile, izithako zixutshwa ndawonye endishini. Bheka umhlahlandlela wami wokuthenga wamathuluzi ambalwa asetshenziswayo ongawasebenzisela i-teppanyaki.

Yenziwe ngani i-teppanyaki dipping sauce?

Lezi zithako zivame ukuba kumasoso e-teppanyaki:

• uviniga: I-Sake, irayisi, noviniga omnyama yizinhlobo ezivame kakhulu zikaviniga eJapan.
• UMirin: Lolu uhlobo lokupheka olumnandi futhi olunotshwala obuncane.
• UPonzu: Le nto ikhiqizwa ngesibuko, irayisi uviniga, yuzu, fish flakes, kanye nolwandle. Lokhu kuvame ukusetshenziswa njengama-toppings, ama-marinade, noma amasoso.
• Isoso lososo: Kunezinhlobo ezi-5 ezinkulu zesoso yesoya ezisetshenziswa ekuphekeni kwaseJapan. Uhlobo ngalunye luyahlukahluka kuye ngenani likabhontshisi wesoya, ukolweni, nezinye izithako ezisetshenziswayo.
• I-Ajipon: Lo ngumkhiqizo we-ponzu onokuqukethwe kasawoti okuphansi futhi uqukethe isosi yesoya.
• UDashi: Lona umhluzi othuthukisa ukunambitheka kwe-Japanese cuisine. Ikhiqizwa ngamapulangwe ezinhlanzi ezomisiwe, izimila zasolwandle, nedashi. Kwengeza usawoti esitsheni.
• UMentsuyu: Lokhu kukhiqizwa nge-soy sauce, ushukela, i-mentsuyu, i-mirin ne-dashi. Lokhu kuvame ukukhonzwa njenge-sauce yokudipha yama-noodle noma ama-cuisine athosiwe.
• I-sauce eshisayo: Lokhu ukuhluka kweJapan kwesoso esidumile saseWorcestershire. Izithako zalo zifaka i-soy sauce, amakhambi, izaqathe, ama-sardine omisiwe, u-anyanisi notamatisi.
• Isoso seTonkatsuLe sauce eminyene necebile isetshenziswa kakhulu enyameni ethosiwe. Lokhu kwenziwa ngoshukela, i-mirin, i-soy sauce, i-Worcestershire sauce neviniga.
• UShirodashi: Lesi isithako esenziwe ngesobho esisetshenziswa kumasoso.
• Miso: Lesi isinongo saseJapane esenziwe ngobhontshisi wesoya ovutshiwe oxutshwe nosawoti kanye nekoji. Inemikhakha emithathu, okungukuthi, emhlophe, ebomvu, futhi ixubile.
• wasabi: Lokhu kukhiqizwa ngokugxilisa i-wasabi noma i-Japanese horseradish. Isetshenziselwa ukwenza amasoso ekuphekeni kwe-teppanyaki.
• Ukupheka: Leli yiwayini lelayisi elisetshenziswa kumasoso ukwenza ngcono ukunambitheka kwesitsha.

Kumele uzame amaresiphi esoso ediphu ye-teppanyaki yesi-Japanese

Manje njengoba usunombono ngezithako eziyisisekelo zososo waseJapan, ungahle uthande ukuzama izindlela zokupheka ezilandelayo.

Lawa masoso alula ukwenza futhi ayipheya eliphelele lezinhlanzi, inyama, kanye izitsha zokudla kwasolwandle.

I-Japanese sauce dipping sauce

UJoost Nusselder

Uma ukhetha okuhlukile, lokhu ginger iresiphi ye-sauce iyindlela enhle uma ufuna ukwenza isidlo sakho se-teppanyaki sikhetheke kakhulu.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 10 imizuzu amaminithi

Isikhathi sokuphumula 2 amahora amahora

Isikhathi Sonke 20 imizuzu amaminithi

Course Side Dish

cuisine IsiJapane

Isisetshenziswa

• Ukupheka ebhodweni

Izithako

  

• 1 cup newayini elimhlophe
• 1 cup ngenxa
• 2 izinkomishi mirin
• 4 izinkomishi I-soy sauce
• 2 Konke ama-apula igwetshiwe
• 1 Konke anyanisi omhlophe igwetshiwe
• 3 ama-clove ugaliki
• 1/4 cup ginger igwetshiwe

Imiyalelo

 

• Hlanganisa iwayini elimhlophe, i-mirin, nangenxa yalokho, bese ubilisa kuze kuphele utshwala. Bese ufaka isosi yesoya ebhodweni.
  
  
• Vumela ingxube ukuthi iqhubeke ibile imizuzu embalwa ukuqeda ubulukhuni.
  
  
• Susa elangabini bese ufaka izinongo ezigayiwe. Yishiye amahora amane nohlobo.
  
  

Keyword I-Sauce

Uzame le recipe?Sazise kwakunjani!

Kuye ngenani ofuna ukulenza, ungashintsha izithako ngokulingana okufanayo.

1. Isoso yesoya ye-teppanyaki yakudala

Enye yamasoso okulula ukuyenza yile iresiphi yakudala yesosi yesosi, ehlangana kahle nokunambitheka kwazo zonke izinhlobo zezitsha ze-teppanyaki.

Izithako ibhodlela elilodwa lesoso yesoya, u-anyanisi osikiwe ongu-1, nogalikhi osikiwe (ungangeza okuningi noma okuncane kuye ngokunambitha kwakho).

izinyathelo:

Le iresiphi elula ongayilandela ukwenza okunambitheka itappanyaki sauce (noma yenza enye yalezi zinhlayiya zesinaphi ezintathu).

2. I-ponzu sauce

Le sauce ilungele izitsha zezinhlanzi zesitayela se-teppanyaki. Lokhu futhi kungeza okuhle kuzilwandle zaseteppanyaki.

Izithako zimi kanje: uviniga (16 oz), ponzu (16 oz), amanzi (16 oz), isoya sauce (32 oz), ushukela (4 tsp), ne-orange (1 pc; ujusi).

Ukwenza le sauce, vele:

1. Hlanganisa ndawonye izithako.
2. Engeza izingcezu ze-chili ezimbalwa uma ukhetha isoso ye-ponzu eshisayo.

Akhona amanye amasoso e-teppanyaki ongawazama nasekhaya. Njengoba ungalindela, amasoso enziwe kusengaphambili nawo ayatholakala esitolo.

Kodwa-ke, amasoso enziwe athandeka kakhulu futhi anempilo.

3. Isosi yakudala ye-steak yaseJapan

Udinga kuphela izithako ezi-5 ukwenza le sauce yakudala ye-teppanyaki. Lezi izi amafutha canola (1/2 indebe), isoso yesoya (3 wezipuni), ushukela (2 tbsp), uviniga welayisi-wewayini (1/4 indebe), nojinja (3 tbsp; oqoshiwe).

Leli yi-pair ephelele yezinhlanzi, inkukhu, i-steak, imifino kanye ne-tofu. Nawe unga shintsha ushukela noviniga ufake isibuko.

Kukhona futhi enye inguqulo yale sauce yakudala. Kudingeka nje wengeze i-garlic egayiwe, i-ginger, kanye ne-sake enguqulweni yokuqala.

Ungabhangqa le sauce ngezitsha ezigayiwe noma usebenzise lokhu ukwenza izinhlanzi ezihlanzwayo noma i-steak.

Uma ufuna ukwengeza ubumnandi ku-sauce, ungangeza uju noma i-apula eligayiwe enhlanganisweni. Uma ukhetha isoso elishisayo, bese wengeza impushana ye-chili.

4. Yakiniku sauce

Lesi yisosi se-barbecue esimnandi saseJapane esingaba ngababili abakhulu bezitsha ezigosiwe.

Kusukela Izoso zase-Japan azibandakanyi uku-marinating ngaphambi kokugcoba, le sauce ingadlala indima enkulu ekungezeni ukunambitheka enyameni.

Izithako ezidingekayo ukwenza le sauce zihlanganisa:

• UMirin
• Miso
• Kuhle
• Sake
• Imbewu yeSesame
• Ama-Bonito flakes

Lokhu futhi kungusoso ocebile futhi omnandi futhi uphelele inyama esikiwe.

Ukulungiselela lokhu, beka zonke izithako ebhodweni bese ubila imizuzu engu-1.. Bese ubunzima.

Unenketho yokwengeza i-apula egayiwe nembewu yesame kusoso. Bese ufaka esiqandisini ubusuku bonke ukuze uhlanganise kahle ukunambitheka ndawonye.

Sishisa usoso ngaphambi kokuphaka.

5. I-sesame soy sauce glaze

Le sauce inenhlanganisela ephelele yokunambitheka okumnandi nokunosawoti. Lokhu kungabuye kusetshenziselwe i-marinating noma i-glazing.

Izithako zifaka i-mirin, uviniga welayisi, i-soy sauce, uju namafutha esesame.

Le sauce ihambisana kahle nazo zonke izinhlobo zezitsha zenyama. Uma uyisebenzisa njenge-marinade, ungangeza imbewu ye-sesame ne-garlic egayiwe njengama-toppings.

Uma uyisebenzisa njenge-glaze, ungafaka i-cornstarch njengesithako.

Ukulungiselela lokhu, hlanganisa zonke izithako epanini bese ubilisa. Vumela ukuthi ipholile kuze kube yilapho i-sauce iba yi-glaze enamandla.

6. I-tangy wasabi marinade

Le recipe iyinhlanganisela ye- ngenxa nge:

• Isinaphi esomile
• Wasabi
• Isoso lososo
• I-ginger entsha egayiwe
• Imbewu yesame ethosiwe

Ukuhlanganiswa kwezithako kudala isoso elimnandi nelimnandi noma i-marinade. Lokhu kuhambisana kahle nezitsha zenyama nezinhlanzi. Uma isetshenziswa njenge-marinade, gcoba inyama amahora ambalwa ukuze ukunambitheka kuthathwe inyama.

Uviniga uyingxenye yezithako zokunciphisa ukunambitheka okubukhali kwe-wasabi.

Ukuze wenze lokhu, hlanganisa zonke izithako epanini. Engeza i-marinade ezinhlanzi noma inyama. Bese u-marinate ukudla amahora ambalwa.

Mangakhi ama-calories kumasoso e-teppanyaki?

Amasoso eTeppanyaki imvamisa akhiwa izinongo ne-soy sauce. Ithuthukisa ukunambitheka kwenyama futhi ingaba nokuqukethwe okuphezulu kwe-sodium.

Ukuba nolwazi mayelana namaqiniso omsoco wamasoso aseJapane kukwenza ukwazi ukubona ukuthi lezi zilungele yini ukudla noma impilo yakho.

I-sauce yokucwilisa enekhalori ephansi

Ama-sauces aseJapan izinketho ezinama-khalori aphansi afaka ukunambitheka enyameni yakho noma emifino.

Amasoso e-Teppanyaki ayinketho enekhalori ephansi. Isipuni esingu-1 sososo siqukethe cishe ama-calories angu-16, okuyisigamu senani lama-calories kumasoso we-barbecue ajwayelekile.

Ngakho-ke uma ufuna ukunciphisa ukhalo lwakho, ukufaka amasoso esoso esikhundleni sososo waseJapan kuwumqondo omuhle.

Yini okuqukethwe kwe-carbohydrate kumasoso e-teppanyaki?

Ama-calories kumasoso aseJapane aphuma ikakhulukazi kuma-carbohydrate. Isipuni esingu-1 sososo waseJapane cishe sinamagremu angu-3 wokuqukethwe kwe-carbohydrate, amagremu angu-0 amafutha, negremu elingu-1 lamaprotheni.

I-sauce yaseJapane iyindlela enhle kulabo abanesifo sikashukela. Njengoba iqukethe kuphela amagremu angaphansi kwama-5 ama-carbohydrate, nakanjani ungakujabulela ukudla okunambitheka ngaphandle kokukhathazeka ngenani lama-calories.

Uma kuqhathaniswa, isoso ye-barbecue iqukethe cishe amagremu angu-7 wama-carbohydrate.

Yini okuqukethwe kwe-sodium yesoso ye-teppanyaki?

Ububi obuthile bokudla okunomsoco kwamasoso aseJapane okuqukethwe kwawo kwe-sodium ephezulu. Isipuni esingu-1 sososo sithwala cishe amamiligremu angama-690 e-sodium.

Ukudla kakhulu i-sodium kungaholela ekugcineni uketshezi emzimbeni, okungase kwandise ingozi yesifo senhliziyo nomfutho wegazi ophakeme.

Ngokusekelwe kumkhawulo onconyiwe we-American Heart Association, ukudla kwakho kwe-sodium nsuku zonke kufanele kube ngaphansi kwamamiligremu angu-1,500 kuphela. Kodwa-ke, ukuphakelwa oku-1 kwesosi yaseJapan sekuvele kuqukethe ingxenye yomkhawulo onconyiwe wansuku zonke!

Uma ufuna amasoso akho e-Japanese abe nokuqukethwe kwe-sodium ephansi, kukhona amaresiphi e-low-sodium sauce ongayizama.

Ingabe kukhona amavithamini namaminerali kumasoso aseJapan?

Amasoso aseJapan awaqukethe inani eliphezulu lamavithamini namaminerali. Nokho, aqukethe imisoco ethile ebalulekile.

Isipuni esisodwa siqukethe lokhu okulandelayo: 11 mg magnesium, 28 mg phosphorus, 40 mg potassium, kanye 0.31 mg iron.

I-iron yisakhi esibalulekile sokugcina impilo yegazi, i-phosphorus ne-magnesium kungathuthukisa impilo yamathambo, futhi i-potassium ingagcina ibhalansi ye-fluid ne-electrolyte.

Amasoso aseJapan nawo aqukethe inani elincane levithamini B, elingakhuphula amazinga akho wamandla.

Jabulela i-teppanyaki ngalawososo amnandi wokucwilisa

Izitsha zeTeppanyaki zingalungiselelwa ukudla komndeni; kodwa-ke, alungele futhi izixuku ezinkulu namaphathi.

Futhi, amasoso e-teppanyaki dipping ayatholakala esitolo. Kodwa lezi zingenziwa kalula ekhaya lakho.

Amasoso anoshukela, anosawoti, kanye ne-garlicky flavour ayipheya efanelekile yezitsha zenyama yenkomo eyosiwe. Futhi i-soy sauce iyisithako esiyisisekelo se-teppanyaki dipping sauce.

Zizwe ukhululekile ukuhlola amasoso akulolu hlu ukuze wenze iphathi yakho elandelayo ibe yinhlese!

Ufuna izeluleko zokuthi ungaqala kanjani? Hlola umhlahlandlela wethu wokuthenga ngazo zonke izinto ezibalulekile

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.