Msuzi wosakaniza wa ramen Zakudyazi [musaphonye kukoma!]
Zomwe zimakhutiritsa kuposa zotentha ramen msuzi wa Zakudyazi wokhala ndi zosakaniza zapamtima monga miso, tofu, bowa wa shiitake, veggies, ndi zokometsera zopangira tokha?
Chakudya chotonthoza ngati ramen ndi chakudya chokwanira mukamafulumira koma mukufuna china chomwe chimakhutitsa mimba yanu.
Msuzi wa ramen Zakudyazi ndiwodziwika kwambiri ku Asia, ndipo tsopano ukutchuka ku West.
Komabe, palibe chomwe chimamenya ramen wopangidwa mwatsopano chifukwa imangodzaza komanso yokoma.
Maphikidwe omwe ndikugawana nanu satenga mphindi zosapitilira 30 kuti apange, ndipo amaphatikiza zokometsera zapadera za supu ya ramen yachikale, koma ndi wosadyeratu zanyama zilizonse komanso wathanzi.
Chinsinsi chake ndi bowa wa shiitake, womwe ndi ndiwo kadzutsa kakang'ono ka Zakudyazi zamasamba. Moona mtima, Chinsinsi ichi ndi chosavuta, kotero ngakhale mutakhala kuti mulibe luso lophika, mutha kuyika supu iyi pamodzi!
Kapena mutha kuwonjezera msuzi wa dashi wosakaniza ngati muli ndi nthawi yochulukirapo ndipo mutha kuyika manja anu pazowonjezera, pambuyo pake.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulereMu positi iyi tikambirana:
Vegan ramen Chinsinsi ndi tofu yokazinga
zosakaniza
- 8 oz vegan ramen Zakudyazi onani pansipa njira yopangira malingaliro
- 3 tbsp masamba mafuta kapena canola
- 4 anyezi wobiriwira chodulidwa
- 3 adyo cloves dulani pakati
- 20 bowa wouma wa shiitake
- 1 kacube kakang'ono ginger wodula bwino grated
- 34 oz msuzi wa masamba
- 1.5 zikho zamadzi
- 1 tbsp miso yoyera
- 2 tbsp msuzi wa soya
- 1 chotsani tofu yokazinga mu mafuta
- 2 ochepa sipinachi
- 1 gulu cilantro
- 1 karoti dulani zidutswa / julienne
malangizo
- Mu mphika waukulu, kutentha 2 tbsp mafuta ophikira pa sing'anga mpaka kutentha kwakukulu.
- Onjezani adyo, ginger, ndi anyezi wobiriwira ndikuwapaka kwa mphindi pafupifupi 2 kapena mpaka bulauni pang'ono.
- Onjezerani bowa la shiitake ndikuyimba mphindi zochepa.
- Kenaka, onjezerani madzi, msuzi wa masamba, phala la miso, ndi msuzi wa soya ndipo mubweretse ku chithupsa.
- Phimbani mphikawo, muchepetse kutentha mpaka kutsika, ndipo lolani msuziwo uzimire kwa mphindi 12 -15.
- Pakadali pano, gwirani mphika wawung'ono ndikuwiritsa Zakudyazi kwa mphindi pafupifupi 2 kapena 3 (kapena malinga ndi malangizo phukusi). Zakudyazi zikatha, zisokonezeni ndikuziika pambali.
- Msuzi ukuuma, tenthetsani poto ndikuwotchera tofu kwa mphindi ziwiri mbali iliyonse mu 2 tbsp yamafuta. Ikani kumbali ndikudula tating'ono ting'ono.
- Tsopano, msuzi ukangotha, chotsani ginger ndi zidutswa za adyo ndi mphanda.
Ikani msuzi palimodzi & kongoletsani
- Gwirani mbale zanu zopangira ndikuyika gawo la Zakudyazi, zingapo za msuzi wosakaniza. Kongoletsani ndi kaloti, tofu ena, sipinachi, cilantro. Kuphatikiza apo, mutha kuwonjezera mbewu zina za sitsamba zokometsera.
zolemba
zakudya
Momwe mungasinthire ramen yosavuta iyi kukhala chakudya chokwanira
Chinsinsi chosavuta cha vegan ramen ndichosavuta kupanga, komanso ndikuwunika.
Ngati mukufuna kusandutsa chakudya chamasana kapena chakudya chamadzulo, ingowonjezerani zina mwazomwe tikupangira pansipa.
Mafuta athanzi ndi zomanga thupi zomanga thupi zimakupangitsani kumva bwino nthawi yayitali, ndipo mudzakhala okhutira ndi mbale iyi!
Kupanga vegan ramen chakudya chathunthu, ndi zabwino zonse za ramen yemwe samakhala ndi vegan, onjezerani mafuta athanzi ngati kuwaza kwa sesame ndi nthangala za sesame.
Onetsetsani kuti mwawonjezera nyama yankhumba yomwe ili ndi michere yambiri (onani mndandanda pansipa) ndi zomanga thupi zochulukirapo monga njira zamasamba "nyama".
Msuzi Wosadyedwa "Nyama"
Zachidziwikire, tofu ndichakudya chokoma chosakanikirana ndi nyama. Koma, kodi mumadziwa kuti pali ena oyenera kuyesedwa?
Nazi zina zomwe mungagwiritse ntchito ngati "nyama" yosadyedwa.
Onjezerani limodzi ndi tofu, kapena m'malo mwa tofu ndi zosankha zokoma pansipa:
- Kuposa Nyama Yang'ombe - dulani "ng'ombe" muzidutswa ndikuiyika m'mafuta otentha kwa mphindi zochepa mpaka itayatsa ndikuiyika ku ramen yanu.
- Tofurky - gwiritsani ntchito cholowa m'malo mwa soya kuti muwonjezereko nkhuku ku ramen yanu.
- Tempeh - dulani cholowa m'malo cha soya ichi ndikuphika ngati tofu.
- seitan - iyi ndi nyama yolowetsa m'malo mwa tirigu yofananira ndi steak. Dulani zidutswazo ndikuziwotchera pamphika wanu wa ramen.
- Bowa Wokazinga wa Shiitake - perekani ramen ndi gawo la bowa wokazinga ndikuwonjezera kukoma kwanu ku ramen yanu.
Zosakaniza zina zamankhwala a vegan ramen
Chinsinsichi chimasinthasintha. Monga gawo la protein, mutha kusintha masamba onse omwe tidagwiritsa ntchito omwe mumakonda.
Nawu mndandanda wamasamba omwe mungagwiritse ntchito mu vegan ramen yanu:
- Kabichi
- Masaya
- Bok choy
- Bowa watsopano
- jalapeno
- Tsabola Bell
- Kuphulika kwa Brussel
- Kale
- Sakani Nandolo
- Edamame
- Brocolli
- Kolifulawa
- Nyemba za Mung
Vegan ramen condiments ndi toppings
Anthu ena amagwiritsa ntchito zosakaniza za ramen zokometsera.
Zowonadi, ndizosavuta, koma ndi yodzaza ndi mchere komanso zinthu zina zokayikitsa, zodzaza ndi mafuta okhathamira.
Chowonadi ndi chakuti simusowa kuyika zowonjezera kuti mupeze ramen wokoma. Zomwe mukufuna ndi miso phala, dashi, soya, adyo, ginger, ndi mirin (zosankha).
Ramen yachikhalidwe imapangidwa ndi dashi stock, yomwe mungapeze m'masitolo ogulitsa ku Asia.
Koma vegan dashi aliponso, ndipo amapangidwa ndi kombu ndi shiitake zouma bowa, koma ilibe zosakaniza zopanda nyama, monga shrimp zouma ndi ma bonito flakes.
Onani dashi wosadyeratu zanyama zilizonse pa Amazon.
Onetsetsani kuti muwone positi yathu yokhudza njira zabwino kwambiri za dashi ngati mukufuna kununkhira koona kwa ramen.
Ngati mukufuna kukoma kwa umami kwamphamvu, gwiritsani ntchito awase miso (kuphatikiza koyera ndi kofiira) kapena miso wofiira (kukoma kwamphamvu).
Dziwani zambiri: Kodi mitundu ya miso ndi iti? [chitsogozo chonse cha miso]
Chotsatira chabwino cha miso ndi phala la curry ndi harissa.
Muthanso kuwonjezera zina mirin ndi viniga wa mpunga wa kukoma kowawa kumeneko.
Zojambulajambula ndi njira yabwino yokongoletsa ramen yanu ndikubweretsa kununkhira kwina. Kaya mumakonda chinthu chokhwima, zokometsera, kapena zosankha zabwino, takuphimbirani.
Nazi zosankha zakudyazi za vegan ramen:
- Mbeu zakuda za sesame
- Mbeu za sesame
- Menma (mphukira zamchere zamchere)
- Ma leek odulidwa
- Yokazinga crispy anyezi
- Ziphuphu zam'madzi
- Karanegi (zokometsera maekisi kapena anyezi)
- Nyemba zimamera (zimatha kuphika)
- Chimanga
- Chili Flakes
- Tchipisi cha adyo
- Coriander
- Parsley
Zambiri zamasamba a ramen
Vegan ramen ndi chakudya chopatsa thanzi chifukwa mulibe mafuta ndi mafuta a anzawo.
Mbale ya ramen iyi imangokhala ndi ma calories pafupifupi 220, pomwe ramen yamphongo imakhala pafupifupi kawiri.
Chakudyachi chili ndi pafupifupi magalamu 11 a mapuloteni, 35 magalamu a carbs, ndi magalamu 5 okha a mafuta.
Zomwe muyenera kusamala ndi kusankha kwanu Zakudyazi zamankhwala a ramen. Zakudyazi zambiri zam'matumba ndizodzaza ndi sodium (mchere).
Ngati muli ndi matenda ashuga kapena mukudya, muyenera kusamala ndi momwe mumamwa mchere. Sankhani Zakudyazi zotsika kwambiri za sodium ndi kudumpha zina zowonjezera zamchere.
Nthawi zonse mutha kudumphira tofu wokazinga ndikuwiritsa kapena kuwira m'malo mwake.
Nthawi zambiri, vegan ramen ndimagwero abwino azitsulo, manganese, ndi mavitamini a B.
Mukadzaza mbale yanu ndi veggies, mbaleyo ndi njira yabwino, ndipo mutha kudya nkhomaliro kapena chakudya chamadzulo nthawi zambiri.
Vegan ramen kugula kalozera
Pali mitundu ingapo yama vegan ku Amazon yomwe mungagwiritse ntchito pachinsinsi ichi.
Nawa malingaliro anga apamwamba atatu. Ndi zotchipa & chokoma!
- Zakudya Zoyenera Za Dr. McDougall Ramen Chicken Msuzi wokhala ndi Zakudyazi. Iyi ndi nyama yankhuku yamphongo yamphongo yamphongo yamphongo. Ndikusankha kwanga kopita ndi Chinsinsi ichi.
- Nissin Top Ramen, Chili. Ichi ndi phukusi lenileni lokhala ndi vegan laku Japan lokhala ndi zokometsera za tsabola.
- Nongshim Posachedwa Msuzi Zakudya Zam'madzi, Veggie. Ramen veggie ramen wopangidwa ndi zosakaniza zamasamba.
Kutsiliza
Chinsinsichi chimatsimikizira kuti mutha kudumpha ng'ombe, nkhumba, ndi nkhuku komabe mumakhala ndi msuzi wokoma kwambiri wa ramen.
Chinsinsi cha ramen wosadyeratu zanyama zonse ndi kusankha ndiwo zamasamba, tofu, zokometsera, ndi toppings. Zamasamba zimawonjezera mavitamini pachakudya ichi.
Ngakhale anthu ena angakuwuzeni kuti ramen ndi yopanda thanzi, chowonadi ndichakuti ngati mungadumphe zokometsera zomwe mumadya ndikuzidya pang'ono, ndi chakudya chabwino komanso chosangalatsa.
Zokwanira usiku wozizira mukangofuna china chotentha ndikudzaza!
Mukufuna mbale zambiri zamasamba? Yesani izi Chinsinsi Chosavuta cha Vegan Mung Bean Dzira ndi (Dzira Laulere) Dzira Lokha
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
