I-Hibachi Steak: I-Soy-Sauce Igayiwe futhi Yosiwe Yaphelela

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Mashi 6, 2023

Njengoba edume njenge Cuisine waseJapan eyezitsha zayo ezinothe umami, ngakho idume ngesiko layo le-BBQ eliyingqayizivele.

Njengoba nje abantu baseMelika baziwa nge-BBQ yabo yesitayela saseTexas, iJapan yaziwa nge-yakitori kanye hibachi. 

Nakuba kokubili i-yakitori ne-hibachi ikunikeza ukunambitheka komgwaqo kweqiniso kwase-Japan, i-hibachi ihlukile kancane ekulungiseleleni nasekunambithekeni kwayo. 

I-Hibachi steak iyi-steak yesitayela saseJapan elungiselelwe kusetshenziswa ama-hibachi grills ahlukile, abuye aziwe nge-shichirin. Ithola ukunambitheka kwayo ebumnandini bemvelo benyama, obuphelezelwa i-umami evela kusoso wesoya kanye nencishana yentuthu ephuma emalahleni e-binchotan. 

Kubonakala sengathi into emnandi? Awu, qhubeka ufunda. Lesi sihloko sikhuluma nge-hibachi steak.

Uzofunda konke mayelana ne-hibachi steak, kusukela kumsuka wayo kuya endleleni yayo yokudla kanye nakho konke okuphakathi. 

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Iyini i-hibachi steak?

I-Hibachi steak iyisidlo sendabuko sase-Japan esivamise ukuphakelwa ezindaweni zokudlela ezifana ne-hibachi, i-teppanyaki, i-Kobe.

"I-Hibachi" ihumusha ngokwezwi nezwi ukuthi "i-grill bowl grill" ngesi-Japanese. 

Igama linikezwa esitsheni ngenxa ye-grill eyingqayizivele, efana nebhodwe esetshenziselwa ukupheka inyama.

Kodwa-ke, kubalulekile ukusho ukuthi igama elithi "hibachi steak" lisetshenziselwa inyama elungiselelwe kusetshenziswa indlela ye-teppanyaki. 

Nakuba kuyindlela ehluke ngokuphelele yokupheka kusuka ku-hibachi, isanda kuduma ngegama elithi "hibachi" e-US futhi iyaqhubeka. 

I-Hibachi steak ivamise ukuphakelwa njengokuhambisana nezinye izitsha ze-hibachi, okuhlanganisa imifino eyosiwe, irayisi, nokudla kwasolwandle. 

I-steak isikwa ibe amakhyubhu esikhundleni sezingcezu futhi inokunambitheka okuhlukile kwentuthu, ibhotela, kanye ne-umami egqamile evela kuwo wonke usoso wesoya osetshenziselwa ukugcoba inyama. 

I-Hibachi steak ilungiswa ngokwesiko nge-tenderloin.

Nokho, ungayilungisa nganoma iyiphi inyama ethambile esikiwe ekhaya. I-tenderloin imane ibhotela kancane.

I-Hibachi steak ibiyingxenye yesiko lokudla kwase-Japan cishe inkulungwane yeminyaka, futhi ayibonakali ilahlekelwa ubuhle bayo kungakhathaliseki ukuthi uyizama kangaki.

Kuyamangaza nje! 

I-hibachi steak inambitheka kanjani? 

Ngaphambi kokuthi sikuchazele ukunambitheka kwakho, ake senze into eyodwa icace!

I-Hibachi imayelana nokukhipha okunambitheka kwemvelo kwezithako futhi izenze zibe ngcono nakakhulu ngokukhahlela okwengeziwe. 

Ngakho-ke, azikho ezinye izithako ezisetshenziswayo ngenkathi kupheka ukudla kwe-hibachi, gcina isoso yesoya nebhotela.

Uma sikhuluma ngenyama ngokuqondile, i-soy sauce iyona kuphela isithako esengeziwe esisetshenziselwa ukunambitheka. 

Ngokushunqa kancane nje kwamalahle e-binchotan kanye nemvelo ye-butteriness ye-tenderloin cut, i-hibachi steak ifinyelela ibhalansi ephelele phakathi kwe-smoky, umami, ne-flavour ye-beefy. 

Lokhu kwenza kube okuguquguqukayo kanye nesidlo sangaseceleni esihle esinezitsha ezahlukahlukene, ikakhulukazi irayisi le-hibachi, kanye nemifino, futhi kumane nje kuyinjabulo ukudla wedwa! 

I-hibachi steak iphekwe kanjani?

Ukukhuluma ngokuqinile, isiteki sendabuko se-hibachi siphekwa kusetshenziswa i-grill yaseJapane eyingqayizivele ebizwa ngokuthi i-Shichirin.

Yisitsha esifana nebhodwe esinendawo yamalahle phakathi nendawo ne-mesh grate phezulu. 

Indawo emaphakathi yebhodwe igcwele amalahle e-binchotan, futhi lapho i-grate ishisa kakhulu, inyama iyashiswa phezu kwayo imizuzu engu-5-8 ohlangothini ngalunye. 

Ukushisa okuphezulu akupheki inyama kuphela kodwa futhi kubangela ukusabela kwe-Maillard, okubangela ukunambitheka okuningi okutholwa yi-steak, ngaphandle kwe-soy sauce, kanye ne-flavour yenyama. 

Kulabo abangazi, ukusabela kwe-Maillard kuwukusabela phakathi kwama-amino acid nokunciphisa ushukela obangelwa ukushisa okuphezulu, okunikeza ukudla okunsundu ukunambitheka kwakho okuhlukile. 

Inqubo echazwe ngenhla iphinda isebenze ku-hibachi steak ephekwe ngesitayela se-Teppanyaki.

Kodwa-ke, khumbula ukuthi akusona isiteki se-hibachi sangempela njengoba singenayo intuthu ehlukile yamalahle. 

Ufuna ukuthola igrill yakho yesitayela se-hibachi ekhaya? Thola isibuyekezo sami esigcwele samalahle e-shichirin angcono kakhulu, ama-grill kagesi negesi lapha

Indlela yokwenza i-hibachi steak ekhaya

Sicabanga ukuthi awunayo i-teppan noma i-hibachi grill, ake sibheke ukuthi ungayilungiselela kanjani inguqulo yakho ye-hibachi steak ekhaya.

Nazi zonke izinyathelo okudingeka uzilandele ukwenza i-hibachi steak ekhaya: 

Ukugcoba i-steak

Hlanganisa i-soy sauce, amafutha e-sesame, noshukela onsundu ukwenza i-marinade. Faka i-steak esikhwameni esikhulu esivalekayo bese uthela i-marinade phezu kwayo.

Qinisekisa ukuthi i-steak ihlanganiswe ngokulinganayo ku-marinade. Vumela i-steak marinate amahora angu-1-2. Uma ufuna ukunambitheka okwengeziwe, ungakwazi ukuhambisa i-steak ubusuku bonke. 

Ukupheka i-steak nemifino

Ngemuva kwe-marination, sekuyisikhathi sokupheka i-steak nemifino. Shisisa i-pan ngamafutha e-sesame noma we-sunflower bese ufaka i-steak ngosawoti kanye nopelepele. 

Pheka i-steak imizuzu engu-3-5 ohlangothini ngalunye noma ize iphekwe ezingeni olifunayo lokunikela. Beka i-steak eceleni bese wengeza amanye amafutha omnqumo epanini. 

Engeza imifino oyikhethayo, njengo-anyanisi, amakhowe, ne-zucchini, bese upheka kuze kube yilapho isithambile.

Faka i-soy sauce nebhotela epanini bese uvumela ibhotela lincibilike.

Ukwenza irayisi ethosiwe

Akukho sidlo se-hibachi esiphelele ngaphandle kwerayisi elimnandi elithosiwe lesitayela se-hibachi. Faka amanye amafutha omnqumo epanini elifanayo bese upheka irayisi kuze kube kushisa. 

Dala imbobo maphakathi nepani bese uxova iqanda embobeni. Uma iqanda selivuthiwe, lihlanganise nelayisi bese ufaka u-anyanisi oluhlaza ukuze uthole ukunambitheka okwengeziwe.

Thola I-hibachi yami egcwele irayisi ethosiwe kanye neresiphi lapha

Ukwenza isignesha ye-mustard sauce

Okokugcina, masenze lesosiginesha ye-hibachi mustard sauce, ebizwa nangokuthi i-hibachi yellow sauce (Nginikeza iresiphi ephelele + umhlahlandlela wokuthenga lapha).

Hlanganisa i-mayo ekhanyayo, i-soy sauce, nesinaphi se-Dijon endishini encane. Uma ungathandi lwesinaphi se-dijon, ungasishintsha ngesinaphi esigaywe ngamatshe.

Le sosi enokhilimu ne-tangy ihambisana kahle ne-hibachi steak.

Ungadla kanjani i-hibachi steak?

Ungase ukwazi lokhu noma cha, kodwa ukudla kwe-hibachi akukho ngaphansi kwemithetho eqinile yokudla yaseJapane.

Ngamanye amazwi, ungawudla ngendlela othanda ngayo. Udinga nje intonga noma imfoloko futhi uvele ushwabadele leyo nto. 

Kodwa-ke, uma sihamba nomkhuba odumile, idili le-hibachi steak libhekwa njengelingaphelele ngaphandle kokufaka irayisi nemifino. Ingasaphathwa isoso. 

Nakuba i-steak inambitheka kamnandi, ukuyidla nelayisi nemifino kuyinikeza ukunambitheka okuyingqayizivele ongeke ukuzwe ngenye indlela. 

Isosi ephuzi ye-hibachi esetshenziswa eduze kwe-steak nerayisi yenza inhlanganisela ibe mnandi kakhulu futhi ikunikeza lokho kukhahlela okumuncu, okunambitheka kwasezulwini uma kuhlanganiswe ne-umami-ness yenyama. 

Ungakwazi futhi ukwengeza okunye ukudla kwasolwandle kanye nenkukhu epuletini lakho ukuze wenze ukuzizwisa kujabulise kakhulu. Kodwa-ke, kuya ngokuthi unesikhathi esingakanani.

Uma ufuna ukuphuma konke, funda ukuthi yini ngempela enikezwa ku-hibachi grill buffet lapha

Umsuka nomlando we-hibachi steak

Nakuba umlando wokupheka ukudla usebenzisa i-hibachi grill ubuyela emuva cishe eminyakeni eyinkulungwane, umlando we-hibachi steak uhlanganisa iminyaka engaphezu kwekhulu kuphela, emuva emuva enkathini ye-Meiji. 

Iqiniso lokuthi i-hibachi indala kakhulu kodwa i-hibachi steak ayikho, ifika ngesizathu esisodwa esilula: inyama yenkomo yayingavamile futhi ibiza kakhulu (okuyimanje kuze kube namuhla) kodwa futhi yavinjelwa eJapane kuze kube ngu-1872. 

Uma kubhekwa ukuthi i-hibachi kwakuyindlela yabantu abavamile yokupheka ukudla, babengavunyelwe, futhi babengenakukwazi ukudla inyama yenkomo ngaphambi kwenkathi ye-Meiji.

Ukudla okuvame kakhulu kwe-hibachi ngaphambi kwalokho kwakuyimifino nje. 

Nokho, njengoba ukudla inyama yenkomo, inkukhu, nezilwane zasolwandle kwanda kakhulu kulo lonke elaseJapane, ukudla kwe-hibachi nakho kwahlanganisa nenyama yenkomo.

Njengamanje, ukudla kwenkanyezi kwalo lonke ucwecwe lwe-hibachi. 

I-Hibachi steak Vs filet mignon

Kulungile, bakwethu, ake sikhulume umbukiso wokugcina: i-hibachi steak vs. filet mignon.

Kufana nempi yenkomo, ukungqubuzana kwezilwane ezidla inyama, isiphithiphithi senyama.

Okokuqala, sine-hibachi steak. Lo mfana omubi kuphekwe ku-grill eshisayo phambi kwamehlo akho, nakho konke ukucwebezela nokuphebeza okuza nakho.

Kufana nombukiso wokupheka nokudla kwakusihlwa konke ngesikhathi esisodwa. 

Ngakolunye uhlangothi lwendandatho, sine-filet mignon. Lokhu kusikwa kwenyama yenkomo kufana nenkosi ye-steaks, i-creme de la crème yenyama.

Ithambile, inojusi, futhi oh-imnandi kakhulu. Kufana nokudla ifu elenziwe ngenyama yenkomo, ukube bekuyinto.

Ngenkathi i-hibachi steak ingaba nombukiso nokwenza ngokwezifiso, i-filet mignon inokuvikeleka nokusebenza.

Kufana nenyama yenkomo elingana ne-Cloudflare. Ihlala ithembekile, ingaguquguquki, futhi ihlala isezingeni eliphezulu.

Ngakho-ke, ekugcineni, konke kuncike kulokho okubaluleke kakhulu: isici sokuzijabulisa noma isici sekhwalithi.

Kodwa kungakhathaliseki ukuthi ukhetha kuphi, khumbula ukunambitha konke ukulunywa futhi ujabulele ubuhle benyama.

I-Hibachi steak vs teriyaki steak

Okokuqala, ake sikhulume nge-hibachi steak.

Njengoba kushiwo, lesi sidlo siphekwe ku-griddle eyisicaba ebizwa ngokuthi i-teppanyaki noma i-grill efana nebhodwe ebizwa ngokuthi i-Shichirin, eyaziwa nangokuthi i-hibachi grill (yingakho igama). 

I-grill ngokuvamile yenziwe nge-cast iron futhi ishiselwa ekushiseni okushisayo ngamalahle (uma kuyi-grill) noma igesi (uma kuyi-griddle). 

Umpheki ube esephonsa amafutha, imifino, kanye nenyama oyikhethayo (kulokhu, inyama yenkomo) futhi ayipheke ngaphambi kobuso bakho obuvuza amathe.

Manje, ake siqhubekele ku-teriyaki steak. Le steak is marinated in a isoso elimnandi nelimnandi eyenziwe ngesosi yesoya, ushukela, nezinye izithako eziyimfihlo (ngeke siwuchithe ubhontshisi). 

Khona-ke, iyosiwe noma yosiwe ukuze iphelele, inikeze i-glaze enamathelayo futhi enambitheka.

Ngakho, uyini umehluko? Hhayi-ke, i-hibachi steak imayelana nombukiso.

Ubuka umpheki ephephuka bese ejikijela i-steak yakho njengochwepheshe ngenkathi amalangabi edubula emoyeni. Kufana nesidlo sakusihlwa kanye nombukiso konke ngesikhathi esisodwa!

I-Teriyaki steak, ngakolunye uhlangothi, imayelana nokunambitheka. Isosi emnandi nenosawoti inikeza i-steak ukunambitheka okuyingqayizivele okuzokwenza ukhothe ipuleti lakho lihlanzekile.

Ngakho-ke noma ukhetha i-sizzle ye-hibachi steak noma ubuhle obunamathelayo be-teriyaki steak, into eyodwa eqinisekile: awukwazi ukungahambi kahle ngokusikwa okumnandi kwenyama yenkomo. 

Ngakho-ke, bamba izinti zakho futhi ulungele ukuchoma!

Yini ongayisebenzisa nge-hibachi steak?

Uma kuziwa ekukhonzeni i-hibachi steak, awukwazi nje ukuba ne-steak yedwa. Udinga ukudla okumnandi okuhambisana nama-flavour futhi ukwenze ukudla okuphelele. 

Nazi ezinye izitsha ezinhle zaseceleni ongazisebenzisa nge-hibachi steak:

Ukumataniswa okudumile

• Irayisi elimhlophe: Lesi sidlo esiseceleni sakudala kufanele ube ne-hibachi steak. Ungayilungiselela kusenesikhathi futhi uyishise kabusha kugridle ukuze ibe nokuthungwa okuphelele.
• Ama-noodle we-Hibachi: Lawa ma-noodle azacile futhi ahlafunwayo ayisisekelo sokudla kwenyama yaseJapan. Ungakwazi ukuwapheka ku-griddle eduze kwe-steak ukuze uthole okumnandi ekudleni kwakho.
• I-Hibachi irayisi ethosiwe: Uma uthanda ukwenza irayisi ethosiwe, zama ukwenza inguqulo yesitayela se-hibachi ukuze uyiphake ngesiteki sakho. Kuyindlela enhle yokusebenzisa noma yiliphi irayisi nemifino esele onayo.
• Ilayisi likakholifulawa: Uma ufuna inketho ye-low-carb, irayisi ye-cauliflower iyindlela ehlukile. Kulula futhi ukulungisa nokushisisa kabusha nge-wok noma i-skillet elula.
• Imifino ye-Hibachi: Imifino egayiwe efana ne-broccoli, i-zucchini, iklabishi namakhowe ihambisana kahle ne-hibachi steak. Ungakwazi ukuwapheka ku-grill eduze kwe-steak ukuze uthole ukudla okuphelele.
• Isobho seMiso: Engeza isobho se-miso esidlweni sakho se-hibachi steak ukuze uthole ukwengeza okufudumele nokududuzayo. Kulula ukwenza futhi kwengeza okuhlukile ekudleni kwakho.

Amasoso kanye nezingubo zokucwilisa

Amasoso wokucwilisa kanye nezingubo zokugqoka kufanele ube nakho lapho uphakela i-hibachi steak. Nazi ezinye izinketho ezimnandi ongazizama:

• I-Yum Yum sauce: Le sosi enokhilimu ne-tangy iyisoso efanelekile yokucwilisa ye-hibachi steak. Ungayenza kusenesikhathi futhi uyigcine efrijini kuze kube yilapho usulungele ukuyisebenzisa.
• Ukugqoka isaladi ye-ginger: Isaladi esihlwabusayo iyisengezo esihle kakhulu esidlweni se-hibachi steak. Yifake ngesaladi ye-ginger dressing (iresiphi lapha) ukuze uthole ukudla okuseceleni okuqabulayo nokunambithekayo.

Imiphi imifino ehamba phambili nge-hibachi steak?

Yenza isidlo sakho se-hibachi sibe nempilo futhi sibe nomsoco ngokusipha ngenhlanganisela yemifino ephelele.

Anyanisi

U-anyanisi uyimifino okufanele ube nayo uma kuziwa ku-hibachi steak.

Bangeza ukunambitheka okumnandi nokunomsoco okuncoma i-steak ngokuphelele. Ngaphezu kwalokho, bangeza i-crunch enhle esitsheni.

Zucchini

I-Zucchini ingenye yemifino enhle kakhulu yokuhlanganisa ne-hibachi steak. Ine-flavour emnene engaweqi i-steak futhi yengeza ukuthungwa okuhle.

Ngaphezu kwalokho, igcwele izakhi ezifana ne-vitamin C ne-potassium.

Thola Amaresiphi angu-3 amnandi e-Zucchini ongawazama lapha

amakhowe

Amakhowe ayimifino ye-hibachi yakudala futhi ngesizathu esihle.

Banokwakheka kwenyama futhi bengeza ukunambitheka komhlaba esitsheni. Ngaphezu kwalokho, ziwumthombo omuhle wama-antioxidants namavithamini.

Izaqathe

Izaqathi ziyi-addition enhle kakhulu ku-hibachi steak ngoba zengeza ukuthinta ubumnandi esitsheni.

Ziphinde zinikeze i-crunch enhle futhi zigcwele imisoco efana ne-vitamin A ne-fiber.

I-broccoli

I-Broccoli enye imifino ehambisana kahle ne-hibachi steak.

Inokunambitheka okubaba kancane okuncoma ubumnandi buka-anyanisi nezaqathi. Ngaphezu kwalokho, ungumthombo omuhle kavithamini C kanye ne-fiber.

Uma kuziwa esiteki se-hibachi, kumayelana nokuthola ibhalansi efanele yama-flavour kanye nendlela yokwenza.

Le mifino ihambisana kahle ne-flavour ecebile futhi enomnandi ye-steak. 

Ngakho-ke, ngokuzayo lapho wenza i-hibachi steak ekhaya, qiniseka ukuthi ufaka le mifino esitsheni sakho.

Ungadla kuphi i-hibachi steak? 

Ungadla i-hibachi steak ezindaweni zokudlela eziyizintandokazi zakho ze-benihana (teppanyaki) noma ze-hibachi.

Ngenkathi ukunambitheka kwe-hibachi okuyiqiniso kungatholakala kuphela e-Japan, umuzwa ngokuvamile uyafana ngisho nase-America. 

Uthola ukuzwa indawo efanayo yokungenisa izihambi, amathoni ombukiso, nokunambitha okuzokugcina ubuya, kungaba yi-hibachi noma i-teppanyaki. 

Uma une-Kobe Japanese steakhouse eduze, ungaphinda uye lapho ukuze udle i-hibachi steak. Kodwa qaphela, izindawo zokudlela zase-Kobe ngokuvamile zibiza. 

Ingabe i-Hibachi steak inempilo?

Nakuba i-hibachi steak ingaba ukudla okumnandi nokwanelisayo, akuyona inketho enempilo ngaso sonke isikhathi. 

Isidlo sivame ukuba nesodium namafutha amaningi (ikakhulukazi uma ukudlela endaweni yokudlela ye-teppanyaki), futhi ukwengeza amasoso nezinye izithako kungengeza ekubaleni kwekhalori. 

Kodwa-ke, kunezindlela zokwenza izitsha zesitayela se-hibachi zibe nempilo, njengokusebenzisa ukusikeka okuthambile kwenyama kanye nokuhlanganisa imifino eminingi.

Sekukonke, i-hibachi steak iyisidlo esinambitheka futhi esijabulisayo esijatshulelwa abaningi.

Kungakhathaliseki ukuthi uzodlela endaweni yokudlela yesitayela se-hibachi noma wenze isidlo ekhaya, ngokuqinisekile kuzojabulisa isixuku.

Isiphetho

I-Hibachi steak isidlo saseJapane esiphekwe ku-grill ngaphambi kwetafula.

Kuyindlela enhle yokuthola ukudla okumnandi ngemifino nelayisi. Kuhle ngobusuku bedethi noma imibuthano yomndeni. 

Ungakwazi ukupheka cishe noma yini ku-grill, kusukela ku-steak kuya enkukhu kuya kuma-shrimp kuya ku-lobster.

Khumbula ukusebenzisa izinti, futhi ungakhohlwa “i-arigato” (ngiyabonga) ekugcineni!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.