Stir fry vegetables, also known as Yasai Itame, is a popular dish prepared in many Japanese homes. However, most people don’t follow a recipe while preparing yasai itame. Mostly, they just get into their refrigerator and these search for any vegetables that they can use.
However, it’s important to note that there is a completely different type of Japanese yasai itame, which is served in different restaurants. This recipe includes different seasonings, like oyster oil as well as other flavorings.
Although this is one of the best yasai itame recipes, it’s a bit more intricate than what you cook at home. This post will assist you to know how to prepare this recipe right from scratch.
The typical vegetables that you need for this recipe include cabbage, bean sprouts, and onions. Additionally, you will also need you can add any seasoning you want. Mostly, some chefs prefer using pork in this dish. However, you can choose to use chicken, beef, or shrimp if you don’t have pork.
If you want to enjoy the crispiness of this recipe and prevent water from leaking out of the vegetables, then you should cook very fast at high heat. This recipe doesn’t require much of your time, and it can be a great option for your weekend dinner. In addition, it can also be a great side dish, but you can also use it as a main dish when you add some extra meat.
Why should you consider preparing this dish?
This is one oldest Japanese dishes and its common in many homes. You will not be surprised to see it being served as lunch or dinner set in different Japanese restaurants. Although many people have underrated this dish, there are numerous reasons why you should consider preparing it at your home. Some of these reasons include:
If you’re looking to learn more about Japanese cuisine than these cookbooks are great to get you started. I’ve reviewed the 23 best.
What are the required ingredients?
- It’s a quick dish to prepare – in case you don’t have much time to cook, then this dish will do. With all the ingredients ready, the dish will be ready within 15 minutes. In addition, it’s ideal for the summer season, which means you don’t need to spend a lot of time in your kitchen.
- It’s very nutritious – this dish brings meat and vegetables together, and not one, type of veggies, but different and colorful veggies.
- It’s easy to prepare – you only need a few stir fry tips to prepare this dish.
- It’s a flexible dish – you don’t have to worry about using the right ingredients. Most stir fry recipes are ideal for using small pieces and bits of ingredients that you have in your refrigerator. Some of these ingredients can make your recipe more interesting.
- It’s a simple but delicious recipe – this is a very simple Japanese recipe that doesn’t need a lot of fancy ingredients. In case you are learning how to cook, or you don’t cook many times, then this is a recipe you can always rely on.
- Thinly-sliced pork – 185g (you can skip this for vegan/vegetarian recipe)
- Snow peas – 10 (around 30g)
- Onion – ¼ (30g)
- Cabbage – ¼ (about 200g)
- Carrot – ½ (90g)
- Garlic – 1 clove
- Ginger – 1 inch
- Neutral flavor oil – 1 tsp (it can be canola, vegetable, etc.)
- Bean sprouts (loosely packed) – 2 cups (110 g)
For pork marinade
- Soy sauce – 1 tsp
- Sake – 1 tsp
- Oyster sauce – 1 tsp (skip for vegan/vegetarian)
- Soy sauce – 1 tsp
- Salt – ½ tsp (use sea salt or kosher; use half of this in case you use table salt)
- Black pepper – freshly ground
- Sesame oil – 2 tsp
- You start by gathering all your ingredients together.
- Cut your meat into thin slices, if necessary, and then marinade it with 1 tsp of sake and 1 tsp of soy sauce in a small bowl.
- Slice your onion into small pieces, and then remove the strings in the snow peas.
- Cut your cabbage into 1-inch pieces.
- Cut your carrot into 2-inch pieces.
- Mince or crush the garlic and then mince the ginger.
- Now, in a large wok or frying pan, heat 1 tablespoon of vegetable oil, and make sure that the heat is on medium-high settings. Once the oil is hot, add the ginger and garlic until you can smell fragrant. Now, add the meat, and continue to cook until it’s around 80% cooked. Otherwise, you can opt to cook the meat until it’s not pink, and then remove it. You should add it again once all the vegetables are cooked. This is very important as it prevents the meat from being overcooked.
- Next, add the onions, and stir fry them until nearly tender, and then add your carrot. In case you want to add other types of veggies not included in this recipe, always start by adding the tougher and thicker veggies first since they require more time to cook.
- Once your carrot starts to get tender, it’s time to add the snow peas and the cabbage. Continue toss and stir the ingredients.
- Now, add the bean sprouts and then toss one more time.
- Add 1 tsp of soy sauce and 1 tsp of oyster sauce.
- Lastly, add the freshly ground black pepper, salt, and then sprinkle 2 tsp of sesame oil.
- Serve while hot with miso soup and rice to make it more fantastic.
Also read: the best stir fry sauce for your dishes
Japanese stir fry cabbage tips
The following tips will assist you in preparing this recipe.
- Always prepare your seasonings and ingredients before you begin cooking. You should understand that you cannot stop in the middle of the cooking process to chop your veggies, as this can spoil everything.
- Either remove the moisture in your ingredients or wash them early in advance before you start cooking. This will prevent you from adding moisture in the dish, which can make the ingredients lose their crispiness.
- All the ingredients should be cut into bite sizes as this allows them to cook faster and evenly.
- If you don’t have a wok, then consider using a flat-bottomed fry pan.
- Always preheat your fry pan or wok before adding the oil.
- Adding the ingredients reduces the temperature of the fry pan/wok. Therefore, make sure that they are not crowded to give them the required space to come into contact with the cooking surface. Note that heat is important during any stir fry recipe, and you should always avoid losing heat as you cook.
- Always cook the harder and thicker ingredients first since they need more time to cook.
- Keep tossing and stirring to make sure that the ingredients are evenly and well cooked.
- Always serve the meal immediately after you finish cooking.
Also read: the essential Teppanyaki tools