Saikyo Miso vs White Miso | Is There A Difference? Yes, But It’s Subtle

by Joost Nusselder | Updated:  November 14, 2020

I love creating free content full of tips for my readers, you. I don't accept paid sponsorships, my opinion is my own, but if you find my recommendations helpful and you end up buying something you like through one of my links, I could earn a commission at no extra cost to you. Learn more

Miso is a traditional seasoning paste of Japanese origin.

It is made from fermented soybeans mixed with other ingredients such as salt, rice, barley, and seaweed.

You could look at miso as having three distinct types:

Saikyo Miso vs White Miso

However other varieties and mixes also exist.

Saikyo miso is one such variation that comes from Kyoto and is common in Kyoto-style cuisine.

Saikyo translates to ‘Western Capital’ in Japanese, the former name for Kyoto.

This article will compare the taste and uses of saikyo miso and white miso, helping you make an informed decision for any future cooking with this awesome ingredient.

Saikyo Miso vs White Miso: Taste

White miso is one of the most common miso flavors.

It is typically fermented for a short period of time, making it more mild and sweet in taste compared to red or yellow miso.

Saikyo miso has a creamy, beige color and distinctively sweet flavor.

It is made with less salt than typical miso – this low sodium content adds to its sweetness.

It also has a short fermentation period and is made with more rice and fewer soybeans.

Saikyo Miso vs White Miso: Uses

Both saikyo miso and white miso are very versatile. This is mostly due to their mild flavors.

Saikyo miso can be used in a variety of sweet and savory dishes and has been mixed into Kyoto cuisine for centuries.

Its smooth and spreadable texture means it can be used as a marinade for meat or fish, on its own as a dip for vegetable appetizers, or in miso soup.

White miso also has many uses, such as being served as a main course soup or mixed into stir-fries and rice dishes.

It’s also great in condiments like mayo and can add fantastic flavor to salad dressings, marinades, and light sauces.

Saikyo Miso vs White Miso: Nutrition

Miso, in general, is full of important minerals and can be a great source of vitamins.

As a fermented food, it also provides beneficial bacteria that can promote gut health.

However, some miso varieties can contain a large amount of salt.

White miso is no exception, though low sodium varieties are available.

Since saikyo miso has a lower sodium content than other types of miso, it can be considered the healthier option especially for those who may need to lower their salt intake.

Saikyo Miso vs White Miso: Cooking Time

Miso doesn’t typically need to be cooked.

However, if you do want to mix it in while cooking it should be in the final stages and on a low simmer or no heat at all.

The texture of miso paste doesn’t soften under heat, so avoid boiling it as this will make it lose its much-loved flavor.

If you want to use it for soups and broths, the best thing to do is strain it first using a Japanese strainer:

Kotobuki Japanese strainer

(view more images)

For your dressings and sauces, thinning the miso out with another liquid (e.g. olive oil) is recommended.

Saikyo Miso vs White Miso: Common Dishes

Saikyo miso is very typical in Kyoto cuisine.

One popular dish with this miso paste is miso ozoni, a Japanese New Year’s soup often cooked with carrots, radish, and mochi (rice cake).

Other common dishes include saikyo yaki (fish, typically cod and salmon), Japanese cream stew, and various meat hotpots.

White miso is also commonly used in miso soup, as well as various fish dishes.

It also goes great with ramen, stir fry, and vegetable stews and can be served as a dressing with tofu or marinade with miso-glazed chicken.

Saikyo Miso vs White Miso: Best Brands

When it comes to choosing a miso brand, it is good to consider flavor, quality, and affordability.

Best White Miso Brands

The white miso brands below are great options for all these reasons.

Beste Saikyo Miso Brands

And now for our recommendations of some top saikyo miso brands.

You see, the differences between saikyo miso and white miso are subtle, but can still determine the flavor of your dish.

Which one will you go for?

Also read: Can Miso Expire? Tips on storage and how to tell.

Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.