Mefuta e 7 e tsebahalang haholo ea li-mushroom tsa Majapane le litlolo tsa tsona tse monate

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Li-mushroom tsa Majapane li iketselitse lebitso lefats'eng ka bophara ka lebaka la chebahalo ea tsona le tatso e ntle.

Li na le lihlopha tse likete tseo ho tsona li-mushroom tse ling li jeoang, ha tse ling li le chefo.

Li-mushroom tse jeoang li arotsoe ka mefuta e mengata. E 'ngoe le e' ngoe ea tsona e na le litšobotsi tse ikhethang le tse ikhethang.

Mefuta e fapaneng ea li-mushroom tsa Majapane

Hape, tatso ea tsona e fapane haholo kahoo e ka natefeloa ka litsela tse ngata. Li ratoa e le lijo tse felletseng, hammoho le ho sebeletsa lijana tse ngata.

Li-recipe tse 'maloa tsa setso le tsa libaka li sebelisa li-mushroom tsena,' me u ka bona hore na li-mushroom li mela sebakeng se itseng ho itšetlehile ka hore na li sebelisoa lijana tsa sebaka seo (tsa 'nete).

Li boetse li sebelisoa ho tse ratoang hibachi ho pheha setaele. Lireschorente, hammoho le lijo tsa seterateng barekisi, ba na le mekhoa ea bona ea ho pheha e khethehileng le mekhoa ea ho lokisetsa.

Ke kamoo ba lemang li-mushroom Japane, 'me ho monate ho bona hore na:

Sehloohong sena, ke tla fana ka kakaretso ea li-mushroom tsa Majapane tse sebelisoang lijong tse tummeng tsa Majapane.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Mefuta ea li-mushroom Japane

Mohlomong ho na le mefuta e mengata ea li-mushroom Japane ho feta kamoo re ka tsebang ka teng.

Li hōla ka mefuta e 'maloa empa hase kaofela ha tsona tse sebeletsang morero, bonyane eseng bakeng sa rona. A re ke re hlahlobeng tse ling tsa li- mushroom tse jeoang tse sebelisoang haholo Japane le hore na li lokisoa joang.

Li-mushroom tsa Shiitake

Li-mushroom tsa Japane tsa shiitake

Li-mushroom tsa Shiitake mohlomong ke li-mushroom tse tsebahalang haholo tsa Majapane le e 'ngoe ea li-mushroom tse jeoang ka ho fetisisa lefatšeng.

Li na le likatiba tse kholo ka holimo ka lebaka la ho bola ha lifate tsa hardwood. Li na le tatso e monate 'me li paka haholo ha li omisitsoe ebile li feletsoe ke metsi.

Shiitake e akaretsa tšebeliso e ngata ea koporo, e leng ntho ea mantlha bakeng sa bophelo bo botle ba pelo. Litsebi li re batho ba bangata ha ba fumane tekanyo e khothalletsoang ea koporo lijong tsa bona.

Shiitake e ka tlatsa sekheo sena. Ka lebaka la thepa ea tsona e matlafatsang liprotheine, li loketse batho ba jang meroho le li-vegan.

Li boetse li na le matla a ho phekola tšoaetso, ho fokotsa ho ruruha, le ho felisa lihlahala ka lebaka la asiti ea pantothenic le selenium e fumanoang ho tsona.

Recipe e monate ea li-mushroom tsa shiitake tsa Japane

Li-mushroom tsa Crispy shiitake li monate haholo 'me li sebelisoa khafetsa bakeng sa tempura. Shiitake e omisitsoeng e ka khutlisetsoa metsing ho lokisa sopho ea vegan, 'me hangata e kopanngoa le kombu ho etsa moro o tiileng oa vegan, e leng khetho e ntle ea ho sebelisoa ho e-na le li-flakes tsa bonito ka dashi.

Ho etsa li-mushroom tsa shiitake tse monate le tse monate, ho hlokahala lisebelisoa tse latelang tsa motheo:

Ehlile

Lehlakoreng

pheha

Lijo tsa Majapane

Keyword

li-mushroom

Nako ea ho Iketsetsa

metsotso e 2

Nako ea Cook

metsotso e 15
Kakaretso ea nako

metsotso e 17

Litšebeletso

4 servings
Mongoli

Justin - Teppanyaki Enthusiast

ditjeho

$5

metsoako

  • Oli ea meroho
  • Li-mushroom tsa Shiitake
  • Moriri oa Teriyaki
  • Motsoako oa oyster
  • 1 eiee e nyane e tala e khaotsoe ka masale

litaelo

  1. Chesa oli ka skillet holim'a mocheso o mofuthu.
  2. Kenya li-mushroom 'me u li phehe. Fetolela 'me u li sisinye nako le nako, ho fihlela li fumana 'mala o mosootho. Tsoela pele mohato ona metsotso e 8 ho isa ho e 10.
  3. Kenya likhaba tse 2 tsa metsi ho li-mushroom ebe u li pheha. Lahla li-mushroom ho fihlela metsi a fetoha mouoane ka ho feletseng 'me li-mushroom li fetoha bonolo.
  4. Pheta nako e ka etsang metsotso e 2 ho feta.
  5. Tsamaisa li-mushroom ka sekotlolo se bohareng 'me u kenye teriyaki le sauce ea oyster.
  6. Sebeletsa hang-hang ka lieiee tse tala ho khabisa sejana sa hau le ho se fa sebopeho se senyenyane.

Notes

Kaha soso ea teriyaki e se e na le letsoai le lekaneng, u se ke ua fafatsa letsoai le eketsehileng.

Lisebelisoa tsa Japane ho risepe ena eo u ka 'nang ua se na eona:

Sopho ea soya ea oyster ea Japane:

Asamurakasi

reka ho Amazon

Sopho ea teriyaki ea Japane:

Monghali Yoshida

Sheba lisebelisoa tsohle tsa 'nete tseo ke li sebelisang mona lenaneng la ka la metsoako ea Majapane.

Etsa li-mushroom

Li-mushroom tsa maitake tsa Majapane

Ka Sejapane, "maitake" e bolela "ho tantša". Li-mushroom tsena li fumane lebitso lena ka lebaka la ponahalo ea tsona e harelaneng. E boetse e bitsoa "khoho ea morung" hobane bokaholimo ba tsona bo shebahala joalo ka khoho e fluffy.

Ho boleloa hore li-mushroom tsa Maitake li na le meriana kaha li na le lintho tse thibelang mofetše, vithamine B, vithamine C, koporo, potasiamo, amino acid le beta-glucans.

E molemo bakeng sa sesole sa 'mele le ho boloka li-cholesterol le glucose' meleng.

Recipe ea maitake e halikiloeng ka pane

Li-mushroom tsa Maitake lia hlolla ha li halikiloe ka pane. E na le sebopeho sa gritty seo hoo e ka bang motho e mong le e mong oa Japane a se ratang. Hape ke sejana se setle sa mahlakoreng 'me se ka etsoa habonolo ka mekhoa e fapaneng.

Ho nka metsotso e ka bang 30 ho lokisetsa recipe ena. Mona ke mokhoa o bonolo oa ho lokisa li-mushroom tsena.

metsoako

  • Khaba e 1 ea oli ea limela
  • Pakete e le 'ngoe ea li-mushroom tsa maitake (ligrama tse 1 kapa ho pota-pota)
  • Likopi tse 2 tsa makhasi a Shungiku a omisitsoeng le a khaotsoeng
  • ¼ senoelo sa katsuobushi (tuna e lomositsoeng le e entsoeng)
  • 2 tablespoons ea moriana oa soya
  • ½ teaspoon ea tsoekere

directions

  1. Chesa pane ea ho hadika ka mocheso o mofuthu ho isa ho o phahameng.
  2. Eketsa oli le li-mushroom tsa maitake.
  3. Joale eketsa letsoai 'me u phehe li-mushroom ho fihlela mahlakore a qala ho fetoha' mala.
  4. Kenyelletsa shungiku le katsuobushi 'me u halike ho fihlela makhasi a fokotsehile.
  5. Eketsa soy sauce le tsoekere, 'me u lule u halika ho fihlela ho se na mokelikeli o setseng ka sejana.
  6. Sebeletsa hang-hang!

Li-mushroom tsa matsutake

Recipe ea raese ea matsutake ea Japane

Li-mushroom tsa Matsutake li bonoa ka sehlopha se ts'oanang le li-truffles. Li mela ka tlas'a lifate 'me hangata li na le libopeho tse telele. U ka ba ua li ja li le tala ntle le ho sebetsa.

Ka lebaka la khaello ea tsona le sekhahla sa ho hola butle, li theko e boima haholo ho feta li-mushroom tse ling. Li boetse li na le monko o khethehileng oo u ka li khethollang ka oona.

Matsutake e na le koporo, e leng motheo oa 'mele oa hau ho etsa liplatelete tse khubelu. E fana ka mohloli o moholo oa protheine le limatlafatsi tse ling hape.

Recipe ea raese ea Matsutake

Matsutake hangata a phehoa ka raese (e nang le lisoso tse monate), e fanang ka tatso e monate le e monate. U lokela ho li ja nakoana ka mor'a hore u li kotule tlas'a lifate kapa li ka lahleheloa ke tatso ea tsona.

metsoako

  • Likopi tse 3 tsa li-rice cooker tsa Majapane a sa phehoang raese e nang le lithollo tse khuts'oane
  • Li-ounces tse 4-7 tsa li-mushroom tsa matsutake
  • Likopi tse 2 ½ tsa dashi broth (bala ka tsena tse kholo tse emelang dashi haeba ha u na letho)
  • Japanese mitsuba kapa Japanese hlaha parsley ho khabisa
  • 3 tablespoons ea moriana oa soya
  • 2 tablespoons ea mirin
  • 1 tablespoon ea sake

directions

  1. Hlatsoa raese tlas'a metsi a phallang ka makhetlo a 'maloa ho fihlela metsi a fetoha a hlakile.
  2. Khaola botlaaseng ba lithupa tsa li-mushroom.
  3. Tlosa li-mushroom ka thaole e halikiloeng kapa thaole ea pampiri. Leka ho se hlatsoe li-mushroom.
  4. Khaola li-mushroom ka bolelele ka lilae tse tšesaane tse 1/8-inch.
  5. Beha raese le seasoning ka seahong sa raese le kenyeletsa dashi.
  6. Beha li-mushroom tsa matsutake holim'a raese ea hau. U se ke ua li kopanya qalong. Joale, qala ho pheha.
  7. Ha raese e pheha, kopanya ka bonolo.
  8. Khabisa ka mitsuba pele u sebeletsa.

Haeba ha u na pheha, netefatsa hore sheba molaetsa oa ka mona. E na le likeletso tse ngata tse thusang le lihlahisoa tse ntle ho fa umami sejana sa hau.

Li-mushroom tsa Shimeji

Li-mushroom tsa Shimeji

Li-mushroom tsa shimeji tse tala li na le tatso e thata kahoo li jeoa feela ha li phehiloe. Ka mor'a hore li phehiloe ka li-sauces le metsoako e mengata, li hlahisa tatso e monate!

Li-mushroom tsa Shimeji ke mohloli o motle oa protheine, e leng se etsang hore e be tse loketseng barati ba veggie. Li na le koporo, vithamine B, potasiamo le zinki.

Recipe ea li-noodle tsa Shimeji

Li-mushroom tsa Shimeji hangata li phehoa ka li-noodle Japane. Li lula li chesoa ka pan, kapa li jeoa ka soba kapa pitsa e chesang.

metsoako

  • Li-ounces tse 7 tsa li-noodle tse omisitsoeng tsa setaele sa Majapane
  • ½ senoelo sa oli ea mohloaare kapa oli ea sesame
  • Li-clove tse 2 tsa minced
  • Li-ounces tse 6 tsa li-mushroom tsa shimeji tse nang le kutu tse lahliloeng
  • 2 tablespoons ea moriana oa soya
  • 2 di-teaspoon tsa miso peista
  • 2 tablespoons ea khabeloa minced parsley
  • Letsoai le pepere ho latsoa

directions

  1. Pheha pane e kholo ea metsi 'me u phehe li-noodle joalokaha ho bontšitsoe sephutheloana.
  2. Khabareng, futhumatsa oli ka skillet holim'a mocheso o tlase 'me u kenye li-clove tsa konofolo.
  3. Sula metsotsoana e 30 ho fihlela monko o monate.
  4. Fokotsa mocheso 'me u kenye li-mushroom tsa shimeji.
  5. Pheha ho fihlela li-mushroom li le bonolo.
  6. Fokotsa mocheso hape 'me u kenye metsi a phehang a tsoang ho li-noodle, soy sauce le miso paste. Kopanya ho fihlela miso e robehile hantle.
  7. Ka mor'a ho eketsa letsoai le pepere ho ea ka tatso, tlohela sauce e phehe.
  8. Kopanya li-noodle hantle ebe u eketsa sauce.
  9. Kopanya hantle ho koahela noodle e 'ngoe le e' ngoe 'me u e sebelise ka parsley.

King oyster li-mushroom

Risepe ea Yakitori king oyster mushroom

King oyster mushroom le eona ke mohloli o motle oa protheine, hape e na le limatlafatsi tse ling tse ngata le liminerale.

Recipe ea King oyster yakitori

Ka lebaka la tatso ea gritty ea li-mushroom tsena, hangata li jeoa ntle le letho.

Ka mohlala, li-cafes tsa yakitori tsa Japane li tla ba fa lithupa tse nang le margarine e ngata le letsoai, e leng eona ntho ea bohlokoa ho hlahisa tatso ea bona.

metsoako

  • Li-mushroom tse 2 tse kholo tsa morena oa oyster
  • 2 tablespoons ea mongobo o bobebe oa soya
  • 2 tablespoons ea Japanese bakeng sa
  • 2 tablespoons ea tsoekere
  • 2 tablespoons ea oli ea peanut
  • 2 tablespoons ea onion
  • Peo ea sesame e chesitsoeng
  • Lijo tse 2 tsa raese e tšoeu e nang le mouoane

directions

  1. Taba ea pele, khaola li-mushroom tsa oyster ka lihalofo tse peli. Ebe u etsa bonnete ba hore u li khaola ka likarolo tse 2 mm tse teteaneng.
  2. Eketsa soy sauce, sake Japanese, le tsoekere ka sekotlolo se senyenyane. Kopanya motsoako hantle.
  3. Nka khaba ea soso bakeng sa top of the mushroom. E kopanya ka ho sebelisa lithupa ho fihlela li-mushroom li koaheloa ka sauce. Marinate metsotso e 15.
  4. Kenya khaba e 1 ea oli ea peanut paneng e sa tsitsang 'me u chese ka bohareng ho fihlela u futhumetse.
  5. Kenya likhaba tse 2 tsa onion e tala 'me u kopanye makhetlo a' maloa.
  6. Pheha li-mushroom ka lihlopha. Li hasane holim'a skillet ntle le ho kopanya. Ha e le hantle, ha u etsa li-yakitori tsa setso, u ka li beha holim'a li-skewers ebe u li pheha haufi le tse ling.
  7. Boloka marinade ho sebelisoa hamorao.
  8. Ha karolo ea motheo e fetoha e sootho, flip li-mushroom ka lithupa tsa hau ho chesa ka lehlakoreng le leng.
  9. Tsoela pele ho phethola lelakabe, ho fihlela mahlakore a 2 a fifala hanyane, ka mathōko a chesitsoeng hanyane.
  10. Tsamaisa sehlopha sa pele sa li-mushroom poleiti ebe u li tlohela hore li phomole.
  11. Kenya khaba e setseng ea 1 ea oli le likhaba tse 2 tsa onion e tala. Tsoela pele ho pheha li-mushroom tse ling butle-butle ho fihlela tsohle li felile.
  12. Ha sehlopha sa ho qetela sa li-mushroom se phehiloe, eketsa li-batches tse fetileng ho skillet feela ho li chesa hape.
  13. Tšela marinade holim'a li-mushroom. Tsoela pele ho pheha ka mocheso o tlase ho fihlela mokelikeli o kenngoa, metsotso e 2 ho isa ho e 3.
  14. Kenya li-mushroom holim'a raese e halikiloeng ebe u sebeletsa.

Li-mushroom tsa Nameko

Recipe ea sopho ea noodle ea nameko mushroom

"Nameko" qalong e bolela "likhoaeane tse tšesaane" kaha li koahetsoe ke gelatin e teteaneng. Li na le tatso ea crispy 'me li sebelisoa lijana tse ngata.

Hangata li lengoa hae. Limmarakeng, li rekisoa ka mokhoa o omisitsoeng.

Ho boleloa hore li matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, 'me joaloka li-mushroom tse ling, li na le matla a kotsi a ho loantša le ho thibela kankere.

Recipe ea sopho ea noodle ea Nameko

Japane, e tumme e jeoa le sopho ea miso kapa ka soba noodles. Ho na le tatso ea linate mme e ka ba e phethahetseng ka chokolete!

metsoako

  • 1 ngata e ncha ea li-mushroom tsa nameko (kapa e ka makotikoting)
  • 1 pakete ea tofu
  • 2 tablespoons ea mirin
  • Likopi tsa metsi a 2
  • Khaba e 1 ea sopho ea soya
  • ½ senoelo sa bonito flakes
  • 1 khalone

directions

  1. Bula mokotla oa nameko 'me u hlatsoe ka metsi a phallang. Hlatsoa hantle.
  2. Nka tofu sephutheloana sa eona 'me u e khaole ka likotoana tse nyane.
  3. Khaola scallion.
  4. Kenya li-mushroom tsa nameko ka pitseng e nyane. Eketsa melimetsi, soy sauce le bonito flakes.
  5. Kopanya hantle 'me u tlise ho pheha ka mocheso o mofuthu ha u ntse u susumetsa nako le nako.
  6. Fokotsa mocheso ho tlase ebe o eketsa tofu. Pheha metsotso e meng e 3.
  7. Kopanya ka ho ama hanyenyane e le hore u se ke ua senya tofu.
  8. Khabisa ka li-scallions ho sebeletsa.

Li-mushroom tsa Enoki

Enoki li-mushroom tse tsoang Japane

Ke rata tsena! Ke li-mushroom tseo ke li ratang tsa Majapane; e ntle haholo mme tatso e monate!

Li-mushroom tsa Enoki ke li-mushroom tse tšesaane le tse telele ho feta tsohle tse jeoang. E jeoa ka sopho le salate 'me e tumme haholo moetlong oa Majapane.

Li na le vithamine B le D tse ngata. Tse tsejoang ka ho matlafatsa sesole sa 'mele, li boetse li u thusa ho lahleheloa ke mafura a maleng le ho ntlafatsa bophelo bo botle ba mala le mala, kaha li na le fiber e ngata.

Li boetse li u thusa ho hlahisa insulin e ngata, e thusang batho ba nang le lefu la tsoekere la mofuta oa 2.

Recipe ea li-mushroom tse halikiloeng tsa enoki

Li-mushroom tsa Enoki li na le tatso e bobebe 'me li sebelisoa lijaneng tse fapaneng ho eketsa botlolo ntle le ho feta sejana ka tatso.

Hangata li jeoa ka sopho, 'me ke li rata ka sechu sa sesole sa Korea, mohlala. Hangata li phuthetsoe ka bacon libakeng tsa ho jela eakitori.

metsoako

  • 4 dikgerama tsa li-mushroom tsa enoki
  • 1 tablespoon ea sake
  • Khaba e 1 ea sopho ea soya
  • 1 tablespoon ea paste e tšoeu ea miso
  • 1/2 teaspoon ea oli ea limela

directions

  1. Hlatsoa 'me u khaole likarolo tsa li-mushroom. Tlosa feela karolo ea kutu e batlang e le thata ho feta.
  2. Arola likhoele ka bomong ka ho li hula ka hloko.
  3. Ka sekotlolo se senyenyane, eketsa khaba ea Japanese sake, khaba ea miso peista, khaba ea soy sauce, le teaspoon ea halofo ea oli ea meroho.
  4. Kopanya ho fihlela miso e senyehile.
  5. Nka foil e nyenyane 'me ue kopanye ka likarolo tse lekanang. Tšoaea sekotlolo se senyenyane ka foil ho etsa pokotho ka mokhoa o chitja oa sekotlolo. Beha li-mushroom tsa enoki le soso ka har'a sekotlolo ebe u li fa motsoako o motle ho li kopanya.
  6. Mena likarolo tse ka holimo tsa foil e le hore bongata bohle ba li-mushroom le sauce li koaheloe ka foil.
  7. E kenye ka setofong sa 400 ° F pakeng tsa metsotso e 15 ho isa ho e 20.

Sebeletsa ho chesa e le sejana se setle sa mahlakoreng kapa e le mokhabiso bakeng sa raese ea Japane kapa pasta.

Mokhoa oa ho hloekisa li-mushroom pele u pheha

Na u ne u tseba hore e 'ngoe ea litsela tse molemohali tsa ho hloekisa li-mushroom ke ho se li hloekise ho hang? Ho ferekanya, kea tseba.

Li-mushroom ka tlhaho li tletse mongobo o feteletseng. Sena se bolela hore ha li phehiloe hantle, mongobo o feteletseng o ka etsa hore li-mushroom tsa rona tse monate tsa Majapane li be mosesaane le li-mushy, esita le ho ba le mebala. Ha e ipiletse.

Li-mushroom li na le porous haholo, ho bolelang hore ha u hlahisa metsi a mangata haholo ka nako, li tla li kolobisa kaofela. Ha sena se etsahala, ho tla ba thata ho li qhekella bakeng sa diresepe tseo u li ratang 'me u li fumane li monate hobane li tla be li le metsi ebile li le boima.

Haeba u bona hore li-mushroom tse ncha li litšila, ho fapana le ho li khangetsa metsing, nka lesela le ommeng kapa thaole ea pampiri. U ka sebelisa file ea borashe ea pastry haeba u na le letsoho le le leng. Sebelisa lintho tsena ho tlosa litšila holim'a li-mushroom ka hohle kamoo ho ka khonehang.

Hang ha li hloekile, li ka bolokoa ka sehatsetsing ka mokotleng oa pampiri. Ha polasetiki e sebelisoa, ho tla ba le condensation ha o le ka sehatsetsing. Hape, sena se lebisa ho mongobo o feteletseng, 'me re batla ho qoba sena ha re pheha le li-mushroom.

Haeba li-mushroom li hlile li silafetse, joale u ka li tšela ka potlako ka metsing a foofo, ebe hang-hang u li tšela ka metsing. colander 'me u li hlakole ka thaole ea pampiri kapa lesela le omeletseng. Joale li lokela ho phehoa hang-hang. Hang ha li hlatsuoa, li ke ke tsa tšoarella nako e telele ka sehatsetsing sa hau. Kahoo ema ho fihlela u se u loketse ho sebelisa li-mushroom ho li hlatsoa.

Bakeng sa lintlha tse ling mabapi le mokhoa oa ho hloekisa li-mushroom hantle pele u etsa litlolo tse monate ka tlase, shebella video ena:

Lipotso tsa li-mushroom

Mona ke tse 'maloa tsa lipotso tse botsoang khafetsa mabapi le ho ja le ho pheha le li-mushroom tsa Asia.

Ke li-mushroom tsa mofuta ofe tse kenang raeseng ea li-mushroom tsa Japane?

Ha ho tluoa ho mofuta oa li-mushroom tseo u ka li sebelisang raese ea Japane ea li-mushroom, ha ho na mokhoa o nepahetseng kapa o fosahetseng oa ho khutlela morao. Ka mohlala, Kinoko Gohan ke sejo se bonolo sa li-mushroom tsa Majapane se nang le raese, meroho le nama. Li-mushroom tse sebelisitsoeng li phehiloe ka har'a raese mme li monya tatso eohle ea moro. E fa raese tatso e monate, ea lefats'e.

Li-diresepe tse ngata li bitsa li-mushroom tsa shiitake, empa li-mushroom tsa oyster kapa li-mushroom tse ling tsa Majapane li tla sebetsa hantle ho risepe ena.

Na li-mushroom kaofela lia jeoa?

Li-mushroom kaofela li arotsoe ka mekhahlelo e meraro: tse jeoang, tse chefo le tse sa jeheng. Haeba u sa tsebe hantle hore na u fumane li-mushroom tsa mofuta ofe, ha ua lokela ho li ja. Tse jeoang hangata li na le kutu e moqotetsane, ha li-mushroom tse ngata tse chefo li na le kutu e teteaneng.

Li-mushroom tsa Japane li bitsoa eng?

Li-mushroom tsa Japane li bitsoa "kinoko" キ ノ コ ka Sejapane.

Na likutu tsa li-mushroom li ka jeoa?

Ee. Likutu tse ngata tsa li-mushroom lia jeoa. Ka mohlala, li-mushroom tse nyenyane tsa shiitake li bonolo hobane u ka hula kutu 'me ua li arola ka mokhoa o hloekileng ho tloha sekoahelong sa mushroom. Ka linako tse ling, ho hlokahala tlhokomelo e eketsehileng, kapa u tla fumana hore ha u ntse u tlosa kutu, u senya li-mushroom.

Ke hobane'ng ha lijo tsa Majapane hangata li lomosoa?

Setso sa Majapane se tletse nalane e telele ea ho ja lijo tse lomositsoeng. Sena se amana haholo le boemo ba leholimo ba Majapane. Hangata ba tsamaisa lijo tsa bona ka asene le hobane. Libaktheria le hlobo tse sebelisetsoang ho belisa lijo li bolokehile hore li ka sebelisoa Asia Bochabela feela.

A na u lokela ho tšoenyeha ka condensation holim'a li-lids tsa Tupperware ha u boloka li-mushroom?

Ha ho na le mongobo o mongata kapa condensation, o tla fumana li-mushroom tse slimy. Ho qoba sena, u se ke ua sebelisa mofuta ofe kapa ofe oa polasetiki ho boloka li-mushroom tsa hau. Ho e-na le hoo, etsa bonnete ba hore li omme 'me u li boloke ka mokotleng oa pampiri ka sehatsetsing. Le ka mohla u se ke ua hlatsoa li-mushroom ho fihlela u se u loketse ho li sebelisa.

U ka fumana li-mushroom tse ncha ka ho fetisisa tsa shiitake joang?

Ha u batla li-mushroom tse ntle ka ho fetisisa tsa shiitake, monko o lokela ho ba o monate le o bohale. Li lokela ho ba le monko o monate.

Haeba li le khōloanyane, sena se ka boela sa bolela hore li tsoa sefateng se feptjoang hantle, se bolelang hore le tsona li ka latsoa hamolemo.

Li-mushroom tsa Shiitake le tsona li lokela ho jeoa nakong ea selemo ka mor'a kotulo ea tsona kapa monko o monate oa fela 'me li ka ba hlobo.

Thabela mefuta e mengata ea li-mushroom tsa Majapane

Joalokaha u ka bona, ho na le li-mushroom tse ngata tsa Majapane tseo u ka li lekang. Ebang ke matsutake, shiitake, oyster ea morena, kapa li-mushroom tsa enoki, ho na le lintho tse ngata tseo u ka li eketsang lijana tsa hau. Kahoo ithabisa le eona!

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.