13 popular Teppanyaki dipping sauce ingredients and 6 recipes to try
by Joost Nusselder |Updated on: August 27, 2020
In teppanyaki cooking, a sauce is a liquid or creamy substance that is served together with the dish.
Sauces are also used when preparing teppanyaki food on the grill but normally, as with most Japanese cooking, the ingredients will be cooked without a marinade and sauces are consumed together with the main dish.
A good Teppanyaki sauce adds a salty, sweet, and often sharp edgy flavor to your food. They enhance the flavor and appearance and add moisture to the dish.
If you prefer something different, this ginger sauce recipe is a good option if you want to make your teppanyaki dish extra special.
Course Side Dish
Prep Time 10minutes
Cook Time 10minutes
Resting time 2hours
Total Time 20minutes
Author Joost Nusselder
Mix together the white wine, mirin, and sake, and boil until the alcohol has burnt out. Then put the soy sauce in the pot.
Allow the mixture to continue boiling for a couple of minutes to eliminate the harshness.
Remove from the flame and add the grated spices. Leave it for 4 hours and strain.
Depending on the amount you’ll want to make you can change the ingredients in the same proportions.
Classic Teppanyaki Soy Sauce
One of the easiest sauces to make is this classic soy sauce recipe, which perfectly blends with the taste of all types of teppanyaki dishes.
The ingredients are: 1 bottle of soy sauce, 1 sliced onion, and sliced garlic (you can add more or less depending on your taste).
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Place the boiled ingredients in a bowl or container and leave it for around a week. The container or bowl does not need to be airtight. When the ingredients have settled, strain the mixture to get rid of lumps. You can now serve this together with a teppanyaki dish.
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This sauce is perfect for teppanyaki-style fish dishes. This is also a great addition to teppanyaki seafood.
The ingredients are as follows: vinegar (16 oz), ponzu (16 oz), water (16 oz), soy sauce (32 oz), sugar (4 tsp), and orange (1 pc; juiced).
To make this sauce, just:
mix together the ingredients.
Then add a few chili slices if you prefer a hot ponzu sauce.
There are other teppanyaki sauces that you can also try at home. As might be expected, pre-made sauces are also available in the supermarket.
However, homemade sauces are much more delectable and healthy.
Classic Japanese Steak dipping sauce
You only need 5 ingredients to make this classic teppanyaki sauce. These are canola oil (1/2 cup), soy sauce (3 tbsp), sugar (2tbsp), rice-wine vinegar (1/4 cup), ginger (3 tbsp; chopped).
This is a perfect pair for fish, chicken, steak, vegetables, and tofu. You can also replace the sugar and vinegar with mirin.
There is also another version of this classic sauce. You just have to add grated garlic and ginger and sake to the first version.
You can pair this sauce with grilled dishes or use this for marinating fish or steak.
If you want to add sweetness to the sauce, you may add honey or grated apple to the mixture. If you prefer a hot sauce, you may add chili powder.
This is a Japanese sweet barbecue sauce that can be a great pair for grilled dishes.
Since Japanese barbecue does not involve marinating prior to grilling, this sauce can play a major role in adding flavor to meats.
The ingredients needed to make this sauce include
and bonito flakes.
This is also a rich and sweet sauce and is perfect for thinly sliced meats.
To prepare this, place all the ingredients in a pot and simmer for 1 ½ minutes. Then strain.
You have also the option to add grated apple and sesame seeds to the sauce. Then refrigerate overnight to properly mix the flavor together.
Heat the sauce before serving.
Sesame soy sauce glaze
This sauce has a perfect combination of sweet and salty taste. This can also be used for marinating or glazing.
The ingredients include mirin, rice vinegar, soy sauce, honey, and sesame oil.
This sauce goes well with all types of meat dishes. If you are using it as a marinade, you can add sesame seeds and minced garlic as toppings.
If you are using it as a glaze, you may include cornstarch as an ingredient.
To prepare this, mix all the ingredients in a saucepan and boil. Allow it to cool until the sauce becomes a thick glaze.
Tangy wasabi marinade
This recipe is a combination of sake with:
grated fresh ginger
and toasted sesame seeds.
The combination of ingredients creates a tangy and aromatic sauce or marinade. This goes well with meat and fish dishes. When used as a marinade, marinate the meat for several hours to cause the flavor to be absorbed by the meat.
Vinegar is also added to the ingredients to minimize the sharp taste of wasabi. To prepare this, mix all ingredients in a pan.
Add the marinade to the fish or meat. Then marinate the food for several hours.
How many Calories are in Teppanyaki Sauces?
Teppanyaki sauces are usually composed of spices and soy sauce. It enhances the flavor of meats and may have a high sodium content.
Being knowledgeable about the nutritional facts of Japanese sauces enables you to identify if these are good for your diet or health.
Low-Calorie Dipping Sauce
Japanese sauces are low-calorie options that add flavor to your meat or vegetables.
Teppanyaki sauces are a low-calorie option. One tablespoon of sauce approximately contains 16 calories, which is half the number of calories in conventional barbecue sauces.
So, if you aim to trim down your waistline, replacing barbecue sauces with Japanese sauces is a good idea.
What is the Carbohydrate Content of teppanyaki sauces?
The calories in Japanese sauces mainly come from carbohydrates. One tablespoon of Japanese sauces has around 3 grams of carbohydrate content, 0 gram fat, and 1 gram of protein.
Japanese sauce is a good option for diabetics. Since it only contains less than 5 grams of carbohydrates, you can definitely enjoy a flavorful dish without worrying about the number of calories.
In comparison, barbecue sauces contain around 7 grams of carbohydrates.
What’s the Sodium Content of teppanyaki sauce?
One nutritional disadvantage of Japanese sauces is its high sodium content. One tablespoon of sauce approximately carries around 690 milligrams sodium.
Too much sodium intake can lead to fluid retention in the body, thereby increasing the risk of heart disease and high blood pressure.
Based on the recommended limit of the American Heart Association, the daily sodium intake should only be below 1500 milligrams.
However, 1 serving of Japanese sauce already contains half of the daily recommended limit.
If you want your Japanese sauces to have low-sodium content, there are low-sodium sauce recipes that you can try.
Are there vitamins and minerals in Japanese sauces?
Japanese sauce does not contain a high amount of vitamins and minerals. However, it contains some essential nutrients.
One tablespoon contains the following: 11 mg magnesium, 28 mg phosphorus, 40 mg potassium, and .31 mg iron.
Iron is an essential nutrient to maintain blood health, phosphorus and magnesium can enhance bone health, and potassium can maintain fluid and electrolyte balance.
Japanese sauces also contain a minute amount of Vitamin B, which can boost your energy level.
Teppanyaki is a well-known style of cooking in Japan, which makes use of an iron griddle to prepare food such as yakisoba, shrimp, okonomiyaki, and steaks.
The term teppanyaki is derived from two Japanese words, “teppan” and “yaki,” which means “iron plate” and “grilled,” respectively.
Joost Nusselder, the founder of Bite My Bun is a content marketer, dad and loves trying out new food with Japanese food at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.