8 nau'ikan noodles na Japan daban-daban (tare da girke-girke!)

About the Author: Joost Nusselder, marubucin littafin girke-girken abinci mai mahimmanci na Jafananci An sabunta watan Fabrairu 1, 2022

Har ila yau, an san shi da "maza" a cikin Jafananci, noodles babban abinci ne na kayan abinci na Jafananci, da kuma wani ɓangare na yawancin shahararrun jita-jita.

Mutane da yawa suna kallon noodles a matsayin abinci mai dacewa, kuma ana iya ba da nau'ikan noodles daban-daban tare da salads, a matsayin abinci mai soyayyen, a cikin miya, ko tare da miya.

Kuna iya tunani: menene noodles na Japan? Ramen ne?

To, babu wani nau'i na jafananci ɗaya kawai; akwai ƙarin iri-iri banda ramen. A cikin wannan labarin, zan tattauna nau'ikan 8 na shahararrun noodles na Japan kuma zan raba shahararrun girke-girke ma!

Anan akan "Tambayi Jafananci" akan YouTube, an tattauna mafi kyawun noodles na Jafananci:

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

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8 nau'ikan noodles na Japan daban-daban

Ramen

Kowa ya san siraran rawaya noodles da aka sani da ramen. Amma mutane da yawa suna kuskuren ramen don noodles na kofin nan take.

A haƙiƙa akwai babban bambanci tsakanin su biyun: ramen gargajiya na Jafananci noodles na alkama sirara ne, masu lanƙwasa waɗanda ake yin sabo kafin yin hidima.

Noodles ɗin nan da nan, a gefe guda, iri iri ne na noodles-da keɓaɓɓen noods wanda ya zo tare da fakiti na kayan yaji da kuma-zafi-da-zafi.

Ramen shine nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i) tare da naman alade. namomin kaza, masara, da kwai.

Har ila yau gano Wanne Ramen Broth ya fi kyau ga Masu farawa

Kowa a Japan yana son ramen noodles. Daga cikin nau'ikan noodles na Japan daban-daban, noodles na ramen sun fi shahara.

Wani abu mai ban sha'awa game da waɗannan noodles shine cewa suna da sirara sosai kuma galibi suna kaɗa ko lanƙwasa, kuma launin rawaya kaɗan ne.

Menene aka yi da ramen?

Ramen noodles ana yin su ne da garin alkama, ruwa, gishiri, da kansui, ko kuma wani nau'in ruwan alkaline. Abubuwan da aka haɗa suna cuku tare, suna samar da kullu mai laushi da na roba.

An yi imanin cewa an shigo da noodles daga kasar Sin fiye da shekaru 800 da suka wuce, kuma ana kiran su da chuka soba.

Shin noodles na lafiya suna da lafiya?

Ba a la'akari da Ramen ba a ɗauka a matsayin ƙoshin lafiya ba, duk da cewa yana samar da baƙin ƙarfe, manganesese, da bitamin B.

Noodle da kansa ana yin sa yau da kullun a yawancin gidajen abinci.

Amma dalilin da aka yi la'akari kasa lafiya fiye da udon, alal misali, shine yawanci, ana amfani da ramen a cikin abinci mara kyau kamar miyan ramen, wanda ke da yawan sodium, sugars, da fats.

Gabaɗaya, ana cin noodles na ramen a cikin miyar kaza, naman alade, namomin shiitake, albasa, niboshi, kombu, da katsuobushi.

Anan akwai nau'ikan jita-jita na ramen da zaku samu:

• Tonkotsu miya – Wannan miya tana da launin fari mai hazo, kuma rowa ce mai kauri da aka yi da kashin alade.
• Shine ramen – Wannan miyar mai launin rawaya tana da ɗan sauƙi idan aka zo launinta, kuma ana yin ta da broth da gishiri. Yana da ɗanɗano mai sauƙi, kuma shine mafi kyawun abin rakiyar noodles madaidaiciya, maimakon masu lanƙwasa.
• Shoyu ramen – Wannan miya ce mai sauƙi, wacce ta ƙunshi broth mai launin ruwan kasa. Ana yin miya ne da miya da miya mai yawa. Abubuwan da aka fi amfani da su sun haɗa da harbe-harbe na bamboo ko manma, kamaboko, koren albasa, tsiron wake, da dafaffen kwai.
• Miso ramen – Wannan tasa ya shahara sosai, musamman a Hokkaido. Don shirya shi, masu dafa abinci na Japan suna amfani da masara, man shanu, tsaba na sesame, kabeji, da tafarnuwa.

Hakanan, duba wannan bidiyon kan yadda ake yin ramen:

Shin kun san cewa noodles na ramen yana da bakin ciki koyaushe? Mutane da yawa sun gaskata cewa akwai nau'in ramen noodle iri-iri, amma waɗannan noodles ana kiran su udon.

2. Udon

Noodles na Udon suna da kauri mai kauri, haka nan kuma suna da launin fari maras kyau, sabanin sauran nau'ikan noodles na Japan. Udon noodles ana yin su ne da garin alkama, kuma galibi ana yin su tare da kayan marmari ko miya.

Suna da dandano mai tsaka-tsaki, wanda ya sa irin wannan nau'in noodles na Japan ya zama mai mahimmanci, saboda yana ba ku dama marar iyaka don sanya tasa mai ban sha'awa.

Ana amfani da noodles na Udon tare da soyayyen kaza na Japan (karage), dafaffen ƙwai, da tempura.

Abin sha'awa, noodles udon shine mafi arha tsakanin sauran nau'ikan noodles na Jafananci.

Shin noodles lafiya ne?

Ee. Idan aka kwatanta da sauran nau'ikan noodle (kamar ramen), udon zaɓi ne mafi koshin lafiya. Wannan wani bangare ne saboda ƙananan abun ciki na sodium. Waɗannan noodles sun ƙunshi 0 MSG, wanda ya sa su zama kyakkyawan zaɓi ga masu cin abinci da waɗanda ke da cututtukan zuciya.

Sabis na noodles na udon ya ƙunshi ƙoshin lafiya na carbohydrates da fiber lokacin cinyewa cikin matsakaici.

Wasu daga cikin abubuwan da aka fi so na udon abinci sun haɗa da:

• Kitsune udon (wanda kuma aka sani da fox udon) - Wannan kayan abinci ne na asali wanda aka yi amfani da shi tare da abura-age, wanda shine yanki na bakin ciki na soyayyen wake mai zurfi. Don haka me yasa sunan fox? Sunan baƙon abu ne, amma waɗannan noodles ba su da alaƙa da foxes. Maimakon haka, abura-age ana ɗaukarsa a matsayin abincin da aka fi so ga foxes, don haka sunan.
• Curry da – Waɗannan su ne udon noodles waɗanda aka haɗe da curry na Japan. Suna da daɗi kuma galibi ana yin su a lokacin hunturu.
• Tsukimi udon (kuma aka sani da moon Viewing udon) – Ana amfani da danyen kwai (wata) a matsayin abin da za a yi wa wadannan noodles din.
• Kashimen broth – Wannan jita-jita ce da ta fito daga lardin Aichi. Abu daya da ya sa wannan tasa ta musamman ita ce siraren sirara da siffa ta noodles.
• Tsarin tempura – Kamar dai yadda sunan sa ya nuna, ana yin wannan abincin ne da noodles na udon wanda aka ɗora da tempura kuma a yi aiki tare da broth.
• Yaki udon – Ana soya noodles a cikin miya da aka yi da soya. An shirya su kamar yakisoba.

Yana da mahimmanci a lura cewa galibi ana amfani da noodles a cikin jita -jita daban daban.

A cikin yankin Nagoya na Jafananci, waɗannan noodles sun narke cikin miya miso lokacin shirya miso-nikomi udon.

Hoto udon shine mafi kauri a cikin duk wasu nau'ikan noodles na udon kuma yana da yawa a cikin Yamanashi. Ana yin Hoto ta hanyar dafa kayan marmari da noodles mai kauri da lebur a ciki miso miya.

Soya kaza da kayan lambu tare da udon noodles girke-girke

Sinadaran

• 1 tsp man gyada (da ƙari kamar yadda ake buƙata)
• 1 cinyar kajin mara kashi mara fata (yankakken yankakken)
• 3 tbsp waken soya
• 3 scallions (fari da kore sassa rabu yanka a kan son zuciya)
• 2 tafarnuwa cloves (smashed da finely yankakken)
• 1-inch yanki na sabo Ginger (peeled da finely grated)
• 1/2 jalapeno (seeded kuma a yanka a cikin brunoise)
• 2 matsakaici karas (2 julienned)
• 4 oz namomin kaza shiitake (sized da sliced)
• 3 tsp shinkafa vinegar vinegar
• 1 kofin Napa kabeji (chiffonated)
• 1/2 kofin edamame
• Kisher gishiri
• 1 lb sabo udon noodles
• Man Sesame (don yayyafa)
• 1/4 kofin gyada (yankakken yankakken)
• Cilantro (don ado)

kwatance

1. Ki kwaba babban kaskon soya da man gyada, sannan ki zuba kajin ki ki zuba cokali 1 na soya sauce. Ki dafa kazar har sai ta dahu, a cire ta, sannan a ajiye ta a gefe don amfani da ita. Tabbatar cewa zafi yana kan matsakaicin wuri.
2. Yanzu ƙara farin scallion guda, ginger, jalapenos, da ginger. Ƙara man fetur sannan kuma dafa don kimanin minti 1 - 2 a ƙarƙashin matsakaicin zafi.
3. Bayan haka, a jefa karas, sannan a dafa har sai ya yi laushi. Wannan ya kamata ya ɗauki kusan mintuna 2.
4. Da zarar karas ya shirya, jefa a cikin namomin kaza kuma dafa har sai sun yi laushi. Wannan ya kamata ya ɗauki kimanin minti 2-3.
5. Bayan haka, ƙara sauran soya sauce da vinegar, sa'an nan kuma ƙara edamame, kabeji, da kaza. Cook don 1 - 2 mintuna, sa'an nan kuma yayyafa a cikin koren scallions.
6. Tafasa ruwan gishiri a cikin babban tukunya kuma a jefa a cikin noodles ɗinku. Juyawa su zagaye ta amfani da sawun biyu don hana su mannewa wuri ɗaya. Cook na kimanin daƙiƙa 30, har sai sun yi laushi.
7. Yanzu, ƙara noodles ɗin da aka dafa a cikin kwanon rufi, motsawa don haɗa abubuwan da ke ciki, da dafa har sai noodles ɗinku sun yi zafi sosai. Ƙara man sesame, sannan ku yi hidima lokacin zafi. Yayyafa da cilantro da gyada.

3. Saba

Har ila yau, an san shi da buckwheat noodles, soba na bakin ciki ne da aka yi da garin buckwheat kuma yayi kama da spaghetti. Hakanan akwai nau'ikan soba da aka yi daga haɗin alkama da garin buckwheat.

Soba ya ƙunshi mahimman amino acid guda 8 kuma ana ɗaukarsa azaman zaɓi na noodles mai lafiya.

An shawarci mutanen da ke da yanayi irin su cutar celiac su nemo 100% buckwheat noodles tun da su ne kawai noodles na Japan da za su iya ci.

Akwai nau'ikan soba noodles daban-daban, kamar udon. Suna fitowa daga santsin noodles zuwa noodles da ake yi a cikin miya.

Zaru soba wani nau'i ne na miyar soba, ana sanyi, sannan a yi amfani da ita a kan tiren gora tare da albasa kore da ciyawa. Ana tsoma waɗannan noodles a ciki tsuyu.

Da zarar kin gama cin miyar, za ki ji daɗin shan sobayu ko kuma ruwan da aka yi amfani da shi wajen dafa soba, a gauraya da ragowar tsuyu.

Abubuwan da aka saba amfani da su don soba mai sanyi sun haɗa da tororo, grated daikon, da kuma yamaimo puree. Tempura, a gefe guda, kayan ado ne na yau da kullum don soba mai dumi, kamar duck ko sansai (kayan dutse).

A al'adance, ana cin soba a lokacin jajibirin sabuwar shekara a Japan, kuma wannan al'ada ce da har yau ake yi.

Ana kiran wannan aikin da toshikoshi soba. Yana da ma'anoni da yawa, kamar addu'o'in rayuwa mai tsayi da siririya.

Miyan soba ce ta musamman da ake ci a lokacin bukukuwa don taimakawa wajen narkar da wahalhalun rayuwa da kawo sabon salo.

Shin noodles lafiya ne?

Tunda ana ɗaukar buckwheat lafiya, zaku iya ɗauka cewa soba babban zaɓi ne ga waɗanda ke kan abinci, vegans, da waɗanda ke kan abinci marasa alkama.

Buckwheat iri ne mai kama da hatsi wanda ke da lafiya saboda yana dauke da sinadirai masu mahimmanci.

Shin kun san cewa soba shine mafi kyawun madadin taliyar fulawa? Noodles na soba sun ƙunshi rabin adadin kuzari da rabin adadin carbohydrates da taliya na gargajiya ke yi!

Sesame soba noodles girke-girke

Sinadaran

• 10 oz HemisFares soba buckwheat noodles (bushewar iska)
• 1/3 kofin HemisFares soya miya (biyu fermented)
• 2 tbsp shinkafa vinegar
• 3 tbsp gasasshen man sesame
• 1/4 tsp black barkono (sabon ƙasa)
• 1 tbsp sukari
• 1 tbsp canola man
• 2 kofuna waɗanda koren albasa (yankakken zuwa ¼-inch guda)
• 1/2 kofin kore albasa (minced)
• 3 tbsp toasted sesame tsaba

kwatance

1. Tafasa ruwa a cikin babban tukunya kuma dafa soba noodles na kusan minti 4 zuwa 5, ko har sai da taushi. Tabbatar cewa kuna motsa noodles lokaci-lokaci don hana su haɗuwa tare. Zuba a cikin colander sa'an nan kuma kurkura da kyau a karkashin ruwan sanyi. Jefa noodles a cikin ruwan sanyi yana cire sitaci.
2. Kamar yadda noodles ɗinku suke dafa abinci, whisk (ga wasu cikakke) sai a hada man sesame, soya sauce, sugar, rice vinegar, da black barkono a cikin wani matsakaiciyar kwano sai a ajiye a gefe.
3. A cikin babban kwanon rufi, ƙara man canola da zafi har sai ya fara haskakawa. Yanzu ƙara yankakken kore albasa. Dama na kusan daƙiƙa 15 zuwa 30, ko har sai kun ji ƙamshin. Saitin zafi ya kamata ya zama matsakaici-high.
4. Yanzu ƙara sesame ɗinku da cakuda mai, kuma ku dafa don kusan 30 seconds. Ƙara soba noodles ɗinka da aka dafa sannan a jefa har sai sun yi zafi sosai. Ƙara koren albasa da ½ na toasted tsaba na sesame. Yi amfani da sauran 'ya'yan sesame don yin ado, sannan ku yi hidima yayin da kuke dumi.

4. Yakisoba

Ko da yake wannan sunan yana ɗauke da kalmar “soba”, ba a yin miya na yaƙisoba daga buckwheat noodles.

Ya zama ruwan dare mutane su rikitar da yakisoba da soba noodles yayin da a zahiri sun bambanta.

Yakisoba ita ce soyayyen garin alkama yayin da noodles na gargajiya na soba ana yin su ne kawai daga garin buckwheat. Waɗannan noodles sunyi kama da ramen noodles kuma ana ɗanɗano su da kayan abinci mai kama da abin da muka sani da miya na Worchestershire.

Yakisoba yawanci ana shirya shi da nama (naman alade) da ƙananan kayan lambu kamar karas, albasa, ko kabeji. Ana dandana noodles da barkono, gishiri, da miya na Yakisoba.

Shin kun ji labarin waɗannan toppings na yau da kullun? Mutane sun fi son noodles ɗin su don a yi musu ado da koren ruwan ruwan teku (aonori), ginger pickled ja (beni shoga), bonito flakes (katsuobushi), har da mayonnaise (wannan Jafananci, ba Ba'amurke ba!).

Noodles na Yakisoba suna da yawa, kuma ana ganin su a Yatai da Matsuri na Japan.

Yakisoba (Noodles-fry Japanese) girke-girke

Sinadaran

• 1/2 albasa (julienned)
• 1 karas (julienned)
• 2 namomin kaza na shiitake (yankakken cikin kananan rago)
• 2 koren albasa/scallions (yankakken cikin guda 2-inch)
• 4 ganyen kabeji (yanke cikin guda masu girman cizo)
• 340 g yankakken naman alade (ko zabin nama da / ko abincin teku; sliced ​​​​a cikin guda 1-inch))
• 2 tbsp mai tsaka tsaki mai ɗanɗano (kayan lambu, canola, da dai sauransu)
• Bakar barkono (sabon ƙasa)
• 1 kunshin yakisoba noodles
• 4-6 tsp yakisoba sauce

Yakisoba sauce (yana yin ½ kofin ko 8 tbsp.

• 2 tsp sukari (ƙara ƙarin sukari idan ba ku yi amfani da miya na Bulldog Worcestershire na Japan ba)
• 2 tsp soya miya
• 4 tsp kawa miya
• 4 tsp ketchup
• 4 tbsp Miyar miya

Toppings (na zaɓi)

• Aonori (busasshen ruwan teku)
• Jan ginger da aka tsince (beni shoga ko kizami beni shoga)

kwatance

1. Ki tankade kayan miya na yakisoba ki ajiye a gefe.
2. Yanzu, a cikin wok ko skillet, zafi mai a matsakaici mai zafi kuma dafa naman ku har sai ya fara launin ruwan kasa.
3. Ƙara karas da albasa, sannan a dafa kamar 1 zuwa 2 mintuna.
4. Bayan haka, sai ki zuba kabejinki ki dafa shi ya yi laushi.
5. Sa'an nan, ƙara namomin kaza na shiitake da koren albasa, da kuma dafa kamar 1 minti daya. Yayyafa da barkono baƙar fata.
6. Yanzu sai ki zuba naman Yakisoba a cikin leda, sannan ki zuba ruwan zafi a kan noodles. Yi amfani da hannuwanku don raba su.
7. Ƙara noodles ɗinku zuwa wok ko skillet, kuma rage yanayin zafi zuwa matsakaici. Kuna iya amfani da tongs don haɗa noodles na yakisoba tare da sauran kayan. Kalle su yayin da suke dafa abinci tunda suna iya manne wa wok ko skillet cikin sauƙi.
8. Da zarar an hada miyar da kayan abinci tare, sai a zuba miya na yakisoba. Daidaita ɗanɗanon miya na ku dangane da adadin abubuwan da ke cikin wok ko skillet. Yi amfani da togi don haɗa su tare. Da zarar an gama, canja wurin noodles a kan faranti sannan a yi ado da jajayen ginger da aka yanka da busassun koren ruwan teku. Yi hidima yayin zafi.

Har ila yau karanta: yadda ake yin hibachi noodle tasa mai dadi

5. Wasu

Wasu noodles fararen noodles sirara ne, ƙasa da mm 1.3 a diamita. Ana yin su da garin alkama kuma galibi ana yin su lokacin sanyi.

Ana yawan cin su, musamman a lokacin rani, kuma a wasu lokuta ana yin hidima tare da miya mai zafi (nyumen) a lokacin hunturu.

Yawanci, ana ba da wasu noodles ta hanya mai sauƙi, a sanyaya su a cikin ƙanƙara da zarar an dafa su sannan a tsoma su cikin tsuyu, miya ce da aka yi da katsuobushi. Yana da ginger da albasa.

Noodles ɗin suna da ɗanɗano mai ɗanɗano, kusan mara daɗi wanda ake buƙatar haɗa shi da miya mai tsoma.

Mutane da yawa suna mamaki: ta yaya zan ci wasu noodles? A zahiri abu ne mai sauqi qwarai!

Ki tsoma siririyar noodles ɗinki kai tsaye a cikin miya, kamar yadda za ku yi soba noodles. Ku ci wasu tare da soya da kuka fi so ko mirin sauce da wasu kayan yaji masu daɗi.

Gudun somen ko nagashi somen hanya ce mai daɗi da ban sha'awa don hidimar somen a lokacin bazara. An fara sanya noodles na Somen a cikin dogon gora.

Kowanne mai cin abinci yana kamo miyagu yayin da ake wucewa, sannan a tsoma su a cikin miya na tsuyu kafin a ci su.

Somen noodle girke-girke

Sinadaran

• Daure 4 busasshen wasu noodles

Ppara

• 1/2 inch ginger
• 1 koren albasa/scallion
• Myoga ginger (wanda aka yanka a hankali, na zaɓi)
• Ganyen Shiso (Ooba) (yankakken bakin ciki, na zaɓi)

Tsoma miya

• ½-1 kofin ruwa (kankara mai sanyi, idan kuna amfani da mentuyu mai da hankali)
• ¼ kofin mentsuyu (tushen miyar noodle)

kwatance

1. Wannan matakin na zaɓi ne amma ana amfani dashi a yawancin gidajen cin abinci na Jafananci. Gidajen abinci suna ɗaure noodles don inganta kamannin su. Don haka zaku iya ɗaure gefen wasu noodles ɗinku ta amfani da igiya dafa abinci. Wannan yana taimaka wa noodles su tsaya a hanya ɗaya yayin da suke dafa abinci. Amma zaka iya tsallake wannan matakin lokacin dafa abinci a gida.
2. A tafasa ruwa a cikin katuwar tukunya sannan a zuba miyar da zarar ruwan ya tafasa. Yi amfani da ƙwanƙwasa don motsa noodles, saboda wannan yana hana su mannewa tare. Yanzu bi umarnin kan marufi yayin da kuke dafa abinci.
3. Da zarar an tafasa, a zubar da noodles a cikin colander sannan a wanke su da hannuwanku ƙarƙashin ruwan gudu mai sanyi.
4. Lokacin da noodles sun yi sanyi, nemo ɓangarorin da aka daura musu, ɗauko su, yanke gefen, kuma jefar da su. Riƙe dambun, sannan ku tsara shi da kyau a wurin hidima. Kuna iya hidimar noodles da kankara, musamman lokacin da kuke son sanya su sanyi.
5. A ƙarshe, kuna buƙatar shirya miya mai tsomawa. Don yin wannan, kirfa ginger ɗinku, yanke scallion da kyau, sannan ku saka su a cikin jita-jita. Bayan haka, ƙara menstuyu a cikin ƙananan kwano kuma a tsoma shi da ruwan sanyi. Ƙara karamin yanki na ginger da scallion a cikin tsoma miya.

6. Hiyamugi

Noodles na Hiyamugi sun fi na wasu kauri kuma sun fi na udon sirara, amma sun yi kama da nau'in nau'in noodle guda biyu.

Bugu da kari, suna wani wuri tsakanin udon da wasu dangane da girmansu. Turawan Yamma sunce hiyamugi yayi kama da siraren taliyar vermicelli.

Wadannan noodles ana yin su ne kamar udon ko wasu. Har ila yau, a wasu lokuta ba fari kawai ba ne, amma kuma gauraye da noodles masu launin kore ko ruwan hoda.

Ana iya amfani da su tare da sauran nau'ikan noodle na Jafananci.

Gabaɗaya, ba za ku sami hiyamugi ya shahara kamar sauran noodles ba, ko da yake yana kama da sauran nau'ikan fulawa na alkama.

Har ila yau karanta: Waɗannan su ne kayan miya na asali a cikin abincin Jafananci

Hiyamugi tare da dipping miya girke-girke

Sinadaran

• 2 Kokwamba na Jafananci ko Taiwanese (yankakken yankakken cikin inci 4)
• Pinunƙarar gishiri
• 2 tbsp farin sesame manna
• 1 dashi soya sauce (mentuyu/soba tsuyu)
• 1 tbsp waken soya
• 1 kofin ruwan
• 1 tsp mirin
• 1 tsp soyayyen farin sesame tsaba (na zaɓi)
• 3 bundles hiyamugi noodles

kwatance

1. Ki yayyafa gishiri a kan yankakken cucumbers, ki ba su wuri mai kyau, sannan ki ajiye a gefe.
2. Mix dashi soya sauce, sesame manna, mirin, soya miya, da ½ kofin ruwa a cikin ƙaramin tukunya, sannan a bar shi ya tafasa. Ya kamata ku dafa wannan na kusan mintuna 3, yayin da kuke murɗawa a hankali don ba da damar manna sesame ya haɗa cikin sauran ruwan.
3. Da zarar an yi, sai a zuba cakuda a cikin akwati daban, sannan a ƙara sauran ½ kofin ruwa.
4. Ki wanke cucumbers ɗin gishiri kuma ku tabbata kun matse su don cire ruwa mai yawa. Ƙara cucumbers zuwa cakuda sesame, sa'an nan kuma sanyi a cikin firiji na kimanin minti 20.
5. Don dafa noodles, tafasa ruwa a cikin babban tukunya (rabi cikakke). Ƙara noodles ɗin ku a lokaci ɗaya, sannan ku dafa bisa ga umarnin kunshin. Tara noodles lokaci-lokaci don hana su haɗuwa tare. Idan an gama, kurkure noodles a ƙarƙashin ruwan sanyi kuma a bar su su zube da kyau.
6. Ku bauta wa faranti kuma ku yayyafa tsaba idan ana so.
7. Ku bauta wa tare da tsinken sesame a gefe.

7. Shirataki

Har ila yau, da aka sani da konyaku noodles, waɗannan noodles masu lafiya ba su da adadin kuzari, kuma wannan ya ƙara shahararsu a matsayin tasa mai rage nauyi.

Noodles na Shirataki sirara ne kuma mai haske, kuma an yi su ne da doya konjac. Suna da babban abun ciki na fiber da ƙananan carb da adadin kalori.

Dalilin da ya sa shirataki ya kasance irin wannan naman alade mai ƙarancin kalori shine cewa an yi shi daga glucomannan, wanda shine fiber daga shuka na konjac.

Saboda wannan gaskiyar, waɗannan noodles ba su da wani ɗanɗano idan an ci shi kaɗai. Amma suna da yawa sosai, saboda ana iya shirya su a cikin jita-jita daban-daban.

Abincin Shirataki ya shahara sosai a wasu ƙasashe a wajen Japan, musamman tunda ana tallata su azaman masu cin abinci.

Me yasa shirataki noodles ke da kyau a gare ku?

Don masu farawa, suna da ƙarancin adadin kuzari idan aka kwatanta da sauran nau'ikan noodle. Wannan yana nufin za ku iya ci da yawa daga cikinsu ba tare da jin cushe ba ko kuma kun cika su.

An san su don taimakawa tare da asarar nauyi saboda suna taimakawa wajen daidaita sukarin jini da matakan cholesterol a cikin jiki.

Ko da yake ana shirya noodles na shirataki daidai da sauran noodles na Japan, ana amfani da su a al'ada a matsayin nikujaga da sukiyaki, da sauran stewed jita -jita.

Soyayyen shrimp shirataki noodles

Sinadaran

• 16 oz shirataki noodles
• 1 tbsp man dafa abinci
• 8 oz shrimp
• 2 kofuna shredded kabeji
• 1/4 kofin ruwan zafi
• 1 karamin karas (peeled da shredded)

Romarfafa

• 3 tafarnuwa cloves (finely yankakken)
• 1 ganyen albasa kore (rawani kore da fari, yankakken yankakken)
• 1/2 tsp sabo ne ginger (yankakken finely)

Yankakke

• 2 tbsp soya miya (ƙara ƙara don dandana)
• 1 tsp kawa miya
• 1/2 tsp sukari

kwatance

1. Tafasa noodles a cikin babban kasko. Tabbatar kuna motsa su lokaci-lokaci. Da zarar an gama, zubar da ruwan kuma kurkura karkashin ruwan sanyi. Ajiye su gefe.
2. Bayan haka, a fara zafi babban kwanon rufi ko matsakaici tare da mai. Add tafarnuwa, ginger, da farin ɓangaren kore albasa. Dama na kusan minti 1, sa'an nan kuma ƙara shredded kabeji. A soya na kimanin minti 2.
3. Zuba cikin ¼ kofin ruwa kuma ci gaba da dafa abinci har sai kabeji ya bushe. Yanzu ƙara karas da motsawa don ƙarin 30 seconds.
4. Ƙara shrimp ɗin ku kuma kuyi soya har sai sun zama ruwan hoda. Bayan haka, sai ki zuba miyar shirataki, ki zuba kayan kamshi, sannan ki soya har sai ya gauraya sosai.
5. Ƙara ƙarin miya na waken soya idan an buƙata.
6. Yi ado da ɓangaren kore na yankakken albasa.
7. Yi aiki nan da nan.

8. Haruna

Wanda kuma aka fi sani da noodles na gilashi, bai kamata a yi kuskuren harusame da noodles na shinkafa ba, wanda yake da kamanni.

Harusame su ne sirara, dogaye, na zahiri da aka yi da ruwa da sitaci daga dankali, dawa, ko wake.

Jafananci kuma suna kiran su "noodles cellophane" saboda ana gani-ta kuma suna da nau'i mai laushi da zarar an dafa su.

Noodles na gilashi ana ɗaukar nau'in noodle mai lafiya. Sun kasance masu cin ganyayyaki da marasa alkama, suna sa su dace da kowane nau'in abubuwan da ake so na abinci. Waɗannan noodles kuma suna da ƙarancin adadin kuzari.

Ana sayar da noodles a bushe kuma suna da launin fari. Da zarar an dafa shi kuma an sake dawo da su, sun juya a fili, saboda haka "gilashin" a cikin sunan.

Anan akwai hanyoyin gama gari guda 2 don yin waɗannan noodles:

• Wakame miyar harusame – Irin wannan miya mai zafi ana yin ta ne da miyar gilashi, da wakame, da albasar bazara, da kwai. Miya ce mai ‘yan sinadirai, tana mai saurin dahuwa.
• Soyayyen soyayyen - Don ƙarin ƙumburi da ɗanɗano, noodles na harusame za a iya soya su sosai a yi amfani da su a cikin salads ko a matsayin gefe.

An fi amfani da Harusame a cikin salads ko a matsayin ɓangaren naman sa ko naman alade. Ana amfani da shi a cikin shahararren salatin da aka sani da "salatin Sinanci" saboda asalin Sinanci na noodles na gilashi.

Anan akwai girke -girke na salatin noodle gilashi mai daɗi.

Salatin noodle mai cin ganyayyaki

Sinadaran

• 4 oz noodles gilashi
• 2 tbsp ruwan teku
• 1 kokwamba (na bakin ciki tube)
• 1/2 karas (na bakin ciki tube ko julienned)
• 1 / 2 tsp gishiri
• 2 tsp tsaba tsaba (zai fi kyau fari)

miya

• 3 tbsp vinegar vinegar
• 2 tbsp soya miya (amfani da low-sodium don salatin lafiya)
• 1 tbsp sukari
• 1 tbsp man zaitun
• 1 tbsp man canola
• Salt
• Ruwan barkono

kwatance

1. Tafasa noodles bisa ga umarnin kunshin (yawanci kusan mintuna 5).
2. Sanya wakame a cikin ruwa kuma sake shayar da shi na kimanin mintuna 15.
3. Rufe kayan lambu a cikin gishiri kuma bar minti 5.
4. A cikin babban kwano mai matsakaici, haɗa dukkan kayan miya ku kuma motsa da kyau.
5. A cikin babban kwano, sanya noodles ɗin ku kuma yaɗa kan miya.
6. Sanya salatin a cikin firiji don akalla rabin sa'a kafin yin hidima.

Kara karantawa: kyakkyawan kelp da lafiyayyen girke -girke

Ji daɗin noodles daban-daban daga Japan

Can ku tafi! Waɗannan su ne shahararrun noodles 8 na Jafananci kuma ya kamata ku gwada aƙalla ɗaya daga cikin waɗannan girke-girke.

Akwai noodles na bakin ciki, noodles masu kauri, da zaɓuɓɓuka masu ƙarancin kalori don duk abubuwan da ake so, saboda wanene ba ya son abincin noodle mai daɗi?!

Har ila yau karanta: koyi yadda ake yin sushi da kanku tare da wannan jagorar

Duba sabon littafin dafa abinci namu

Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.

Gwada shi kyauta tare da Kindle Unlimited:

Karanta kyauta

Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.