Recipe ea Sopho ea Lijo tsa Hibachi: Sejo sa Hao se Phethahetseng Bakeng sa Lijo life kapa life
Na u batla risepe ea sopho e monate e latsoehang joalo ka eo u e ratang haholo hibachi reschorenteng?
U se ke ua sheba hole! Recipe ena ea sopho ea lijo tsa hibachi e tla khotsofatsa litakatso tsa hau.
Ka lisebelisoa tse 'maloa tse bonolo le litaelo tse bonolo, u tla ba le sopho e monate ka potlako. Oh, 'me ke tla arolelana motsoako oa lekunutu qetellong ho etsa hore e be monate le ho feta.
Ntho e ntle ka ho fetisisa? Sopho ena e nepahetse bakeng sa lijo tse potlakileng le tse bonolo. E tletse tatso mme e ka etsoa ka nako e ka tlase ho metsotso e 40. Ho monate bakeng sa lijo tsa mantsiboea tsa beke le beke kapa lijo tsa motšehare tse tloaelehileng.
Kahoo bokella metsoako ea hau, 'me re qale ho pheha!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaKetsahalong ena re tla koahela:
- 1 Iketsetse sopho ea lijo tsa Hibachi lapeng
- 2 Sopho e monate ea lehae ea Hibachi reschorenteng
- 3 Malebela a ho pheha
- 4 Lisebelisoa tse ntle ka ho fetisisa tseo u ka li sebelisang ho sopho ea lijo tsa hibachi
- 5 Mokhoa oa ho sebeletsa le ho ja sopho ea reschorente ea hibachi
- 6 Mokhoa oa ho boloka sopho ea reschorente ea hibachi
- 7 Lijana tse ts'oanang le sopho ea reschorente ea hibachi: Sopho ea Hibachi vs miso
- 8 fihlela qeto e
Iketsetse sopho ea lijo tsa Hibachi lapeng
Ho etsa sopho ea mofuta oa Hibachi lapeng ha ho thata. Bokella meroho ea hau le linoko 'me u kenye liprotheine ho seo u se ratang.
Sejo sena se monate ruri e tla ba se ratoang haholo!
Ho pheha hibachi lapeng? Joale ho ka ba monate ho reka grill e nepahetseng ea "hibachi tabletop" bakeng sa ho pheha setso
Sopho e monate ea lehae ea Hibachi reschorenteng
metsoako
- 2 tablespoons oli ea meroho
- ½ senoelo onion e hlakiloeng
- ½ senoelo celery e halikiloeng
- ½ senoelo lihoete tse khaotsoeng
- ½ senoelo li-mushroom tsa konopo
- 4 likotlolo moro oa kana
- ½ teaspoon phofo ea garlic
- ½ teaspoon ginger ea fatše
- ¼ teaspoon pepere e ntšo
- ¼ teaspoon letsoai
- 2 tablespoons soy sauce
- 2 tablespoons hobane
- ½ senoelo nama ea khoho (ho ikhethela)
- ½ senoelo shrimp (ho ikhethela)
- ½ senoelo nama ea khomo e khaotsoeng (ho ikhethela)
litaelo
- Chesa oli e nyenyane ka pitsa e kholo holim'a mocheso o itekanetseng, o lekaneng feela ho koahela bokaholimo ba pitsa.
- Eketsa onion, celery le lihoete 'me u li phehe ka metsotso e 5, u hlohlelletsa ka linako tse ling.
- Eketsa moro oa khoho, phofo ea konofolo, ginger, pepere, letsoai, soy sauce le lebaka. Tlisa ho pheha.
- Fokotsa mocheso ho tlase 'me u bosose ka metsotso e 30.
- Tlosa meroho ho tloha sopho pele u sebeletsa. (U ka khetha li-mushroom ebe u li eketsa hape haeba u sebelisa li-mushroom tsa shiitake bakeng sa tatso e eketsehileng.)
- Eketsa khoho, shrimp, nama ea khomo, 'me u phehele metsotso e 5 (ho ikhethela)
- Sebeletsa ho chesa. Natefeloa!
Malebela a ho pheha
Recipe eo ke e arolelaneng e bonolo ho e etsa. Malebela ke ana a ho ntlafatsa tsebo ea hau ea ho pheha le ho feta.
Kamehla sebelisa sefe
Ha u etsa sopho ea lijo tsa hibachi, ho bohlokoa ho sebelisa sefe.
Sena se tla thusa ho sefa likarolo leha e le life tse kholo tsa meroho kapa metsoako e meng e ka 'nang eaba e kentsoe sophong.
Ho sebelisa sieve, qala ka ho e beha holim'a sekotlolo kapa pitsa. Ebe u tšela motsoako oa sopho ka sieve. Sena se tla thusa ho arola likarolo leha e le life tse kholo ho tloha sopho.
Haeba u lakatsa, u ka boela ua sebelisa khaba ho thusa ho sutumetsa sopho ka har'a sefe. Hang ha sopho e se e sekiloe, e se e loketse ho jeoa.
U se ke ua ba lihlong ho etsa liteko
Li-mushroom tsa Shiitake ke tlatsetso e ntle ho sopho ea reschorente ea hibachi. Qala ka ho hlatsoa li-mushroom le ho li khaola likotoana tse nyane.
Ebe, eketsa li-mushroom ho motsoako oa sopho. U ka boela ua li eketsa kaofela.
Li-mushroom li tla eketsa tatso e ikhethang ea umami ho sopho le ho thusa ho e teteaneng.
Hang ha li-mushroom li kenngoa, sopho e se e loketse ho sebelisoa.
Lisebelisoa tse ntle ka ho fetisisa tseo u ka li sebelisang ho sopho ea lijo tsa hibachi
Sopho ea reschorente ea Hibachi ke risepe e bonolo leha e na le lethathamo la lisebelisoa tsa behemoth.
Kaha kaofela li fumaneha habonolo, ho na le ho fokolang hoo u ka hlokang ho li fetola ka lebaka la tlhokahalo.
Leha ho le joalo, haeba u batla ho fana ka phetoho e monate ho risepe ea hau, tse latelang ke tse ling tse ntle tseo u ka li sebelisang:
Li-mushroom tsa Shiitake
Li-mushroom tsa li-button hangata li nkuoa e le topping e ratoang haholo bakeng sa sopho ea mofuta oa hibachi.
Tatso ea tsona e bonolo, ea lefatše, le ea linate tse nyenyane li lumellana hantle le tatso e bonolo ea sopho.
Leha ho le joalo, haeba u se motho ea tsotellang ho ea setso, u ka boela ua leka ho leka li-mushroom tsa shiitake.
Ha u ntse u e pheha ka har'a moro, tatso ea eona ea umami e tla etsa hore e rahe ka tsela e ikhethang e tla hatisa sopho.
Hang ha e phehiloe, e tšele le meroho e meng, 'me ue kenye sopho hape.
U tla e rata!
Moro oa nama ea khomo le meroho
U khathetse ke ho sebelisa setsi sa likhoho khafetsa? Hoa utloahala!
Ho sebelisa motheo o tšoanang khafetsa ho ka ipheta-pheta le ho lahleheloa ke botle ba eona ba ho tsikitlanya tatso ea hau.
Ho thoe'ng ka ho leka moro oa nama ea khomo? E, e batla e sa tloaeleha 'me e tla ba le tatso e matla ho feta eo u e tloaetseng, empa ke ea bohlokoa!
U ka boela ua leka lihlahisoa tsa meroho e le motheo oa sopho haeba u le vegan.
Mokhoa oa ho sebeletsa le ho ja sopho ea reschorente ea hibachi
Ho sebeletsa le ho ja sopho ea reschorente ea hibachi, qala ka ho tlatsa sekotlolo ka sopho. Etsa bonnete ba hore sekotlolo se seholo ka ho lekaneng ho tšoara palo e lakatsehang ea sopho.
Lala sopho ka thuso ea khaba e kholo, 'me u e je kamoo u ratang kateng. Haeba u ka rata, u ka eketsa li-condiments ho sopho, tse kang letsoai, pepere kapa soy sauce.
Ha ho na mekhoa e khethehileng ea setso ea ho ja sopho ea reschorente ea hibachi, ho fapana le lijana tse ngata tsa Majapane. Kahoo, u ka e fumana kamoo u ratang kateng lapeng kapa reschorenteng.
Ho noa sopho ea reschorente ea hibachi ke mokhoa o motle oa ho natefeloa ke lijo tse monate. Ho bonolo ho fana le ho jeoa, 'me metsoako le eona e fumaneha haholo.
Seo u hlokang ho se etsa feela ke ho tlatsa sekotlolo, nka khaba, 'me u natefeloe. U ka e slurp hape haeba u rata!
Mokhoa oa ho boloka sopho ea reschorente ea hibachi
Haeba u na le sopho e setseng ea reschorente ea hibachi, ho bohlokoa ho e boloka hantle e le hore e lule e le foreshe 'me e bolokehile hore e ka jeoa.
Tsela e molemo ka ho fetisisa ea ho etsa sena ke ho fetisetsa sopho setšelong se sa keneleng moea.
Sena se tla thusa ho thibela libaktheria le ho thibela sopho hore e senyehe. Netefatsa hore setshelo se seholo ka ho lekaneng ho tšoara sopho kaofela 'me u siee sebaka se ka holimo bakeng sa ho atolosoa.
Hang ha sopho e se e le ka har'a setshelo, ke habohlokoa hore u e ngole ka letsatsi leo e entsoeng ka eona le lintho tse ka hare ho eona.
Sena se tla u thusa ho tseba hore na e entsoe neng le hore na e bile nako e kae ka sehatsetsing.
Hang ha sopho e ngotsoe, ke nako ea ho e kenya ka sehatsetsing.
Etsa bonnete ba hore o e beha ka holim'a sethalafo se ka holimo, kaha ena ke karolo e batang ka ho fetisisa ea sehatsetsi. Sena se tla thusa ho boloka sopho e le mochesong o sireletsehileng le ho thibela hore e se ke ea senyeha.
Haeba u sa rera ho ja sopho ka mor'a matsatsi a seng makae, ho molemo ho e hatsetsa. Fetisetsa sopho setšelong se bolokehileng sehatsetsing.
Ha u se u loketse ho ja sopho, e qhibilihe ka sehatsetsing bosiu bohle.
Sena se tla thusa ho boloka sopho e le mochesong o sireletsehileng le ho thibela libaktheria ho hōla. Hang ha e qhibilihisoa, e chese setofong kapa ka microwave 'me u natefeloe!
Lijana tse ts'oanang le sopho ea reschorente ea hibachi: Sopho ea Hibachi vs miso
Sopho ea reschorente ea Hibachi e lutse kahare sehlopha sa "sopho e hlakileng" ea lijo tsa Majapane.
Leha ho le joalo, hangata e ferekanngoa le e 'ngoe eo u e ratang: Sopho ea Miso. Sopho ea Miso e lokiselitsoe haholo-holo ka setsi sa dashi.
Dashi ke moro o phehiloeng ka bonito flakes, li-mushroom tsa shiitake, kapa limela tsa leoatleng.
Joale moro o kopantsoe le karoloana ea miso paste, tofu le lisebelisoa tse ling ho etsa hore e be e matlafatsang le e monate haholoanyane.
Sopho ea Miso ke karolo ea bohlokoa ea lijo tsa hoseng tsa Majapane 'me e ratoa le ho sebeletsoa hohle Japane.
Ha ho na motho ea ke keng a e rata, haholo-holo batho ba sekametseng lijong tse matlafatsang.
Fuputsa hantle hore na sopho ea miso e fapana joang le sopho e hlakileng ea Majapane mona
fihlela qeto e
Sopho ea reschorente ea hibachi ke sejo se monate le se monate se tla khahlisa mahalapa afe kapa afe. Ke mokhoa o motle oa ho qala lijo kapa ho li thabela joalo ka seneke se bobebe.
Ho kopanngoa ha moro le li-mushroom ho etsa hore e be lijo tse monate le tse khotsofatsang.
Hore na o batla lijo tsa mots'eare tse potlakileng kapa lijo tsa mantsiboea tse hlabosang, sopho ea reschorente ea hibachi e ka lula e le khetho ea hau ea ho ja lijo tse phetseng hantle!
Bakeng sa sejana se khathollang sa hibachi, Sheba mokhoa ona o bonolo le o phetseng hantle oa salate ea Sunomono ea likomkomere
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
